Clif Duos Mint Chocolateolate & Chocolateolate Chip Energy Bars, Chocolateolate by Clif Bar And Company: Similar Foods
- Product:
- Duos Mint Chocolateolate & Chocolateolate Chip Energy Bars, Chocolateolate
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623256/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal | |
| Total Fat | 10.64g | |
| Saturated Fat | 2.13g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 213.0mg | |
| Total Carbohydrates | 63.83g | |
| Dietary Fiber | 4.3g | |
| Sugars | 23.4g | |
| Sugars, added | N/A | |
| Protein | 12.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg | |
| Iron, Fe | 4.26mg | |
| Potassium, K | 330.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 170.0mg | |
| Fatty acids, total monounsaturated | 5.32g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Vitamin E | 3.0mg | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 10.64g (=) | |
| Saturated Fat | 2.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (=) | |
| Total Carbohydrates | 63.83g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 23.4g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 4.26mg (=) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 170.0mg (=) | |
| Fatty acids, total monounsaturated | 5.32g (=) | |
| Fatty acids, total polyunsaturated | 2.13g (=) | |
| Vitamin E | 3.0mg (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 10.64g (=) | |
| Saturated Fat | 2.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (=) | |
| Total Carbohydrates | 63.83g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 23.4g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 4.26mg (=) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 170.0mg (=) | |
| Fatty acids, total monounsaturated | 5.32g (=) | |
| Fatty acids, total polyunsaturated | 2.13g (=) | |
| Vitamin E | 3.0mg (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 10.64g (=) | |
| Saturated Fat | 2.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (=) | |
| Total Carbohydrates | 63.83g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 23.4g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 4.26mg (=) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (=) | |
| Phosphorus, P | 170.0mg (=) | |
| Fatty acids, total monounsaturated | 5.32g (=) | |
| Fatty acids, total polyunsaturated | 2.13g (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 10.64g (=) | |
| Saturated Fat | 2.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (=) | |
| Total Carbohydrates | 63.83g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 23.4g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 4.26mg (=) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (=) | |
| Phosphorus, P | 170.0mg (=) | |
| Fatty acids, total monounsaturated | 5.32g (=) | |
| Fatty acids, total polyunsaturated | 2.13g (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (=) | |
| Total Fat | 10.64g (=) | |
| Saturated Fat | 2.13g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (=) | |
| Total Carbohydrates | 63.83g (=) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 23.4g (=) | |
| Sugars, added | N/A | |
| Protein | 12.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (=) | |
| Iron, Fe | 4.26mg (=) | |
| Potassium, K | 330.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (=) | |
| Phosphorus, P | 170.0mg (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 9.72g (-0.92g, -8.65%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 69.44g (+5.61g, +8.79%) | |
| Dietary Fiber | 8.3g (+4.00g, +93.02%) | |
| Sugars | 33.33g (+9.93g, +42.44%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-7.21g, -56.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+9.00mg, +12.16%) | |
| Iron, Fe | 3.61mg (-0.65mg, -15.26%) | |
| Potassium, K | 319.0mg (-11.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-10.00mg, -11.76%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 181.0mg (+11.00mg, +6.47%) | |
| Fatty acids, total monounsaturated | 4.17g (-1.15g, -21.62%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.74g, -34.74%) | |
| Vitamin E | 10.0mg (+7.00mg, +233.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut Oil And Or Sunflower Oil), Cane Syrup, Oat Fiber, Chocolate Liquor, Contains Less Than 2% Of The Following: Palm Kernel Oil, Cocoa Butter, Cocoa Powder, Milk, Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 9.72g (-0.92g, -8.65%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 69.44g (+5.61g, +8.79%) | |
| Dietary Fiber | 8.3g (+4.00g, +93.02%) | |
| Sugars | 33.33g (+9.93g, +42.44%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-7.21g, -56.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+9.00mg, +12.16%) | |
| Iron, Fe | 3.61mg (-0.65mg, -15.26%) | |
| Potassium, K | 319.0mg (-11.00mg, -3.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-10.00mg, -11.76%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 181.0mg (+11.00mg, +6.47%) | |
| Fatty acids, total monounsaturated | 4.17g (-1.15g, -21.62%) | |
| Fatty acids, total polyunsaturated | 1.39g (-0.74g, -34.74%) | |
| Vitamin E | 10.0mg (+7.00mg, +233.33%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut Oil And Or Sunflower Oil), Cane Syrup, Oat Fiber, Chocolate Liquor, Contains Less Than 2% Of The Following: Palm Kernel Oil, Cocoa Butter, Cocoa Powder, Milk, Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 8.33g (-2.31g, -21.71%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 63.89g (+0.06g, +0.09%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 25.0g (+1.60g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.12g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-2.00mg, -2.70%) | |
| Iron, Fe | 2.78mg (-1.48mg, -34.74%) | |
| Potassium, K | 294.0mg (-36.00mg, -10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* *organic Ingredient | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 8.33g (-2.31g, -21.71%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 63.89g (+0.06g, +0.09%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 25.0g (+1.60g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.12g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-2.00mg, -2.70%) | |
| Iron, Fe | 2.78mg (-1.48mg, -34.74%) | |
| Potassium, K | 294.0mg (-36.00mg, -10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 8.33g (-2.31g, -21.71%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 222.0mg (+9.00mg, +4.23%) | |
| Total Carbohydrates | 63.89g (+0.06g, +0.09%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 25.0g (+1.60g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.12g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-2.00mg, -2.70%) | |
| Iron, Fe | 2.78mg (-1.48mg, -34.74%) | |
| Potassium, K | 294.0mg (-36.00mg, -10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 8.33g (-2.31g, -21.71%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 236.0mg (+23.00mg, +10.80%) | |
| Total Carbohydrates | 63.89g (+0.06g, +0.09%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 25.0g (+1.60g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.12g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-2.00mg, -2.70%) | |
| Iron, Fe | 2.78mg (-1.48mg, -34.74%) | |
| Potassium, K | 294.0mg (-36.00mg, -10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 8.33g (-2.31g, -21.71%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 236.0mg (+23.00mg, +10.80%) | |
| Total Carbohydrates | 63.89g (+0.06g, +0.09%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 25.0g (+1.60g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.12g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-2.00mg, -2.70%) | |
| Iron, Fe | 2.78mg (-1.48mg, -34.74%) | |
| Potassium, K | 294.0mg (-36.00mg, -10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 8.33g (-2.31g, -21.71%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 236.0mg (+23.00mg, +10.80%) | |
| Total Carbohydrates | 63.89g (+0.06g, +0.09%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 25.0g (+1.60g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.12g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-2.00mg, -2.70%) | |
| Iron, Fe | 2.78mg (-1.48mg, -34.74%) | |
| Potassium, K | 294.0mg (-36.00mg, -10.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Vitamin E | 1.0mg (-2.00mg, -66.67%) | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-22.00kcal, -5.74%) | |
| Total Fat | 8.33g (-2.31g, -21.71%) | |
| Saturated Fat | 4.17g (+2.04g, +95.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+28.00mg) | |
| Sodium | 236.0mg (+23.00mg, +10.80%) | |
| Total Carbohydrates | 63.89g (+0.06g, +0.09%) | |
| Dietary Fiber | 5.6g (+1.30g, +30.23%) | |
| Sugars | 25.0g (+1.60g, +6.84%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+1.12g, +8.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-2.00mg, -2.70%) | |
| Iron, Fe | 2.78mg (-1.48mg, -34.74%) | |
| Potassium, K | 294.0mg (-36.00mg, -10.91%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Fatty acids, total monounsaturated | 1.39g (-3.93g, -73.87%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.13g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa*, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+17.00kcal, +4.44%) | |
| Total Fat | 6.67g (-3.97g, -37.31%) | |
| Saturated Fat | 0.83g (-1.30g, -61.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (-5.00mg, -2.35%) | |
| Total Carbohydrates | 78.33g (+14.50g, +22.72%) | |
| Dietary Fiber | 10.0g (+5.70g, +132.56%) | |
| Sugars | 23.33g (-0.07g, -0.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.77g, -21.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-41.00mg, -55.41%) | |
| Iron, Fe | 15.0mg (+10.74mg, +252.11%) | |
| Potassium, K | 350.0mg (+20.00mg, +6.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-18.00mg, -21.18%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 167.0mg (-3.00mg, -1.76%) | |
| Pantothenic acid | 1.667mg | |
| Fatty acids, total monounsaturated | 3.33g (-1.99g, -37.41%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.37g, +17.37%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.113mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.667mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), Calcium Carbonate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid) | ||