Clif Duos Mint Chocolateolate & Chocolateolate Chip Energy Bars, Chocolateolate by Clif Bar And Company: Similar Foods

Product:
Duos Mint Chocolateolate & Chocolateolate Chip Energy Bars, Chocolateolate
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623256/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal
Total Fat10.64g
Saturated Fat 2.13g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 213.0mg
Total Carbohydrates 63.83g
Dietary Fiber 4.3g
Sugars 23.4g
Sugars, added N/A
Protein 12.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg
Iron, Fe4.26mg
Potassium, K330.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg
Fatty acids, total monounsaturated5.32g
Fatty acids, total polyunsaturated2.13g
Vitamin E3.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (=)
Total Fat10.64g (=)
Saturated Fat 2.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (=)
Total Carbohydrates 63.83g (=)
Dietary Fiber 4.3g (=)
Sugars 23.4g (=)
Sugars, added N/A
Protein 12.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (=)
Iron, Fe4.26mg (=)
Potassium, K330.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P170.0mg (=)
Fatty acids, total monounsaturated5.32g (=)
Fatty acids, total polyunsaturated2.13g (=)
Vitamin E3.0mg (=)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (=)
Total Fat10.64g (=)
Saturated Fat 2.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (=)
Total Carbohydrates 63.83g (=)
Dietary Fiber 4.3g (=)
Sugars 23.4g (=)
Sugars, added N/A
Protein 12.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (=)
Iron, Fe4.26mg (=)
Potassium, K330.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P170.0mg (=)
Fatty acids, total monounsaturated5.32g (=)
Fatty acids, total polyunsaturated2.13g (=)
Vitamin E3.0mg (=)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (=)
Total Fat10.64g (=)
Saturated Fat 2.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (=)
Total Carbohydrates 63.83g (=)
Dietary Fiber 4.3g (=)
Sugars 23.4g (=)
Sugars, added N/A
Protein 12.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (=)
Iron, Fe4.26mg (=)
Potassium, K330.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg85.0mg (=)
Phosphorus, P170.0mg (=)
Fatty acids, total monounsaturated5.32g (=)
Fatty acids, total polyunsaturated2.13g (=)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.00
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (=)
Total Fat10.64g (=)
Saturated Fat 2.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (=)
Total Carbohydrates 63.83g (=)
Dietary Fiber 4.3g (=)
Sugars 23.4g (=)
Sugars, added N/A
Protein 12.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (=)
Iron, Fe4.26mg (=)
Potassium, K330.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg85.0mg (=)
Phosphorus, P170.0mg (=)
Fatty acids, total monounsaturated5.32g (=)
Fatty acids, total polyunsaturated2.13g (=)
Ingredients
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.47
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (=)
Total Fat10.64g (=)
Saturated Fat 2.13g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (=)
Total Carbohydrates 63.83g (=)
Dietary Fiber 4.3g (=)
Sugars 23.4g (=)
Sugars, added N/A
Protein 12.77g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (=)
Iron, Fe4.26mg (=)
Potassium, K330.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg85.0mg (=)
Phosphorus, P170.0mg (=)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat9.72g (-0.92g, -8.65%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+9.00mg, +4.23%)
Total Carbohydrates 69.44g (+5.61g, +8.79%)
Dietary Fiber 8.3g (+4.00g, +93.02%)
Sugars 33.33g (+9.93g, +42.44%)
Sugars, added N/A
Protein 5.56g (-7.21g, -56.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+9.00mg, +12.16%)
Iron, Fe3.61mg (-0.65mg, -15.26%)
Potassium, K319.0mg (-11.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-10.00mg, -11.76%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g
Phosphorus, P181.0mg (+11.00mg, +6.47%)
Fatty acids, total monounsaturated4.17g (-1.15g, -21.62%)
Fatty acids, total polyunsaturated1.39g (-0.74g, -34.74%)
Vitamin E10.0mg (+7.00mg, +233.33%)
Ingredients
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut Oil And Or Sunflower Oil), Cane Syrup, Oat Fiber, Chocolate Liquor, Contains Less Than 2% Of The Following: Palm Kernel Oil, Cocoa Butter, Cocoa Powder, Milk, Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat9.72g (-0.92g, -8.65%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (+9.00mg, +4.23%)
Total Carbohydrates 69.44g (+5.61g, +8.79%)
Dietary Fiber 8.3g (+4.00g, +93.02%)
Sugars 33.33g (+9.93g, +42.44%)
Sugars, added N/A
Protein 5.56g (-7.21g, -56.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+9.00mg, +12.16%)
Iron, Fe3.61mg (-0.65mg, -15.26%)
Potassium, K319.0mg (-11.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg75.0mg (-10.00mg, -11.76%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g
Phosphorus, P181.0mg (+11.00mg, +6.47%)
Fatty acids, total monounsaturated4.17g (-1.15g, -21.62%)
Fatty acids, total polyunsaturated1.39g (-0.74g, -34.74%)
Vitamin E10.0mg (+7.00mg, +233.33%)
Ingredients
Whole Grain Oats (rolled Oats, Oat Flour), Tapioca Syrup, Fig Paste, Sugar, Vegetable Oil (peanut Oil And Or Sunflower Oil), Cane Syrup, Oat Fiber, Chocolate Liquor, Contains Less Than 2% Of The Following: Palm Kernel Oil, Cocoa Butter, Cocoa Powder, Milk, Sea Salt, Sunflower Lecithin, Natural Flavors, Cinnamon, Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+9.00mg, +4.23%)
Total Carbohydrates 63.89g (+0.06g, +0.09%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 25.0g (+1.60g, +6.84%)
Sugars, added N/A
Protein 13.89g (+1.12g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-2.00mg, -2.70%)
Iron, Fe2.78mg (-1.48mg, -34.74%)
Potassium, K294.0mg (-36.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin* *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+9.00mg, +4.23%)
Total Carbohydrates 63.89g (+0.06g, +0.09%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 25.0g (+1.60g, +6.84%)
Sugars, added N/A
Protein 13.89g (+1.12g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-2.00mg, -2.70%)
Iron, Fe2.78mg (-1.48mg, -34.74%)
Potassium, K294.0mg (-36.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.11
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 222.0mg (+9.00mg, +4.23%)
Total Carbohydrates 63.89g (+0.06g, +0.09%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 25.0g (+1.60g, +6.84%)
Sugars, added N/A
Protein 13.89g (+1.12g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-2.00mg, -2.70%)
Iron, Fe2.78mg (-1.48mg, -34.74%)
Potassium, K294.0mg (-36.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Sugar*, Cane Syrup*, Oat Flour*, Chicory Fiber Syrup, Alkalized Cocoa, Rice Flour, Tapioca Syrup Solids*, Palm Kernel Oil, Vegetable Glycerin, Pea Protein*, Palm Kernel Solids*, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Cocoa Butter*, Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 236.0mg (+23.00mg, +10.80%)
Total Carbohydrates 63.89g (+0.06g, +0.09%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 25.0g (+1.60g, +6.84%)
Sugars, added N/A
Protein 13.89g (+1.12g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-2.00mg, -2.70%)
Iron, Fe2.78mg (-1.48mg, -34.74%)
Potassium, K294.0mg (-36.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 236.0mg (+23.00mg, +10.80%)
Total Carbohydrates 63.89g (+0.06g, +0.09%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 25.0g (+1.60g, +6.84%)
Sugars, added N/A
Protein 13.89g (+1.12g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-2.00mg, -2.70%)
Iron, Fe2.78mg (-1.48mg, -34.74%)
Potassium, K294.0mg (-36.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.03
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 236.0mg (+23.00mg, +10.80%)
Total Carbohydrates 63.89g (+0.06g, +0.09%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 25.0g (+1.60g, +6.84%)
Sugars, added N/A
Protein 13.89g (+1.12g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-2.00mg, -2.70%)
Iron, Fe2.78mg (-1.48mg, -34.74%)
Potassium, K294.0mg (-36.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Vitamin E1.0mg (-2.00mg, -66.67%)
Ingredients
Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, Sunflower And Or Soybean Oil, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-22.00kcal, -5.74%)
Total Fat8.33g (-2.31g, -21.71%)
Saturated Fat 4.17g (+2.04g, +95.77%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 236.0mg (+23.00mg, +10.80%)
Total Carbohydrates 63.89g (+0.06g, +0.09%)
Dietary Fiber 5.6g (+1.30g, +30.23%)
Sugars 25.0g (+1.60g, +6.84%)
Sugars, added N/A
Protein 13.89g (+1.12g, +8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-2.00mg, -2.70%)
Iron, Fe2.78mg (-1.48mg, -34.74%)
Potassium, K294.0mg (-36.00mg, -10.91%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Fiber, insoluble3.0g
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Fatty acids, total monounsaturated1.39g (-3.93g, -73.87%)
Fatty acids, total polyunsaturated0.0g (-2.13g, -100.00%)
Ingredients
Ingredients: Tapioca Syrup*, Brown Rice Flour*, Whey Protein Concentrate, Rolled Oats*, Cane Syrup*, Cane Sugar*, Chicory Fiber Syrup, Oat Flour*, Alkalized Cocoa*, Rice Flour, Vegetable Glycerin, Tapioca Syrup Solids*, Pea Protein*, Cocoa*, Palm Kernel Oil, Palm Kernel Solids*, High Oleic Sunflower Oil*, Salt, Natural Flavors, Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+17.00kcal, +4.44%)
Total Fat6.67g (-3.97g, -37.31%)
Saturated Fat 0.83g (-1.30g, -61.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-5.00mg, -2.35%)
Total Carbohydrates 78.33g (+14.50g, +22.72%)
Dietary Fiber 10.0g (+5.70g, +132.56%)
Sugars 23.33g (-0.07g, -0.30%)
Sugars, added N/A
Protein 10.0g (-2.77g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (-41.00mg, -55.41%)
Iron, Fe15.0mg (+10.74mg, +252.11%)
Potassium, K350.0mg (+20.00mg, +6.06%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-18.00mg, -21.18%)
Fiber, insoluble7.0g
Phosphorus, P167.0mg (-3.00mg, -1.76%)
Pantothenic acid1.667mg
Fatty acids, total monounsaturated3.33g (-1.99g, -37.41%)
Fatty acids, total polyunsaturated2.5g (+0.37g, +17.37%)
Thiamin0.0mg
Riboflavin0.113mg
Fiber, soluble3.0g
Vitamin B-60.667mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), Calcium Carbonate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid)