Bear Naked Dark Chocolateolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola, Dark Chocolateolate Hazelnut Butter by The Kellogg Company: Similar Foods
- Product:
- Dark Chocolateolate Hazelnut Butter With Super Seeds & Sea Salt Organic Granola, Dark Chocolateolate Hazelnut Butter
- Brand:
- Bear Naked
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160834/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 205.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 8.9g | |
| Sugars | 19.64g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg | |
| Iron, Fe | 3.04mg | |
| Potassium, K | 357.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg | |
| Phosphorus, P | 179.0mg | |
| Fatty acids, total monounsaturated | 16.07g | |
| Fatty acids, total polyunsaturated | 4.46g | |
| Zinc, Zn | 2.68mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Whole Oat Flour*, Expeller Pressed Sunflower Oil*, Hazelnuts*, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Pumpkin Seeds*, Honey*, Chocolate*+, Sea Salt, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+18.00kcal, +3.73%) | |
| Total Fat | 28.33g (+3.33g, +13.32%) | |
| Saturated Fat | 4.17g (+0.60g, +16.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-22.00mg, -10.73%) | |
| Total Carbohydrates | 55.0g (-2.14g, -3.75%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 20.0g (+0.36g, +1.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 3.83mg (+0.79mg, +25.99%) | |
| Potassium, K | 383.0mg (+26.00mg, +7.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-7.00mg, -6.54%) | |
| Phosphorus, P | 167.0mg (-12.00mg, -6.70%) | |
| Fatty acids, total monounsaturated | 18.33g (+2.26g, +14.06%) | |
| Fatty acids, total polyunsaturated | 4.17g (-0.29g, -6.50%) | |
| Zinc, Zn | 2.5mg (-0.18mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Expeller Pressed Sunflower Oil*, Whole Oat Flour*, Hazelnuts*, Semisweet Chocolate*+ (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Honey*, Pumpkin Seeds*, Chocolate*+, Sea Salt, Rosemary Extract* For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+18.00kcal, +3.73%) | |
| Total Fat | 28.33g (+3.33g, +13.32%) | |
| Saturated Fat | 4.17g (+0.60g, +16.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-22.00mg, -10.73%) | |
| Total Carbohydrates | 55.0g (-2.14g, -3.75%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 20.0g (+0.36g, +1.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-4.00mg, -7.41%) | |
| Iron, Fe | 3.83mg (+0.79mg, +25.99%) | |
| Potassium, K | 383.0mg (+26.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-7.00mg, -6.54%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-12.00mg, -6.70%) | |
| Fatty acids, total monounsaturated | 18.33g (+2.26g, +14.06%) | |
| Fatty acids, total polyunsaturated | 4.17g (-0.29g, -6.50%) | |
| Zinc, Zn | 2.5mg (-0.18mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Expeller Pressed Sunflower Oil*, Whole Oat Flour*, Hazelnuts*, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Honey*, Pumpkin Seeds*, Chocolate*, Sea Salt, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 7 33% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | N/A | |
| Sugars | 19.64g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (=) | |
| Iron, Fe | 3.04mg (=) | |
| Potassium, K | 357.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 179.0mg (=) | |
| Fatty acids, total monounsaturated | 16.07g (=) | |
| Fatty acids, total polyunsaturated | 4.46g (=) | |
| Zinc, Zn | 2.68mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Cane Sugar*, Hazelnut Butter*, Whole Oat Flour*, Expeller Pressed Sunflower Oil*, Hazelnuts*, Semisweet Chocolate* (cane Sugar*, Chocolate*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Sunflower Seeds*, Pumpkin Seeds*, Honey*, Chocolate*, Sea Salt, Rosemary Extract* For Freshness, *organic, Fair Trade Certified By Fair Trade Usa Fair Trade Ingredients Total 7 25% Of Product | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-49.00kcal, -10.17%) | |
| Total Fat | 18.33g (-6.67g, -26.68%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+20.00mg, +9.76%) | |
| Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 25.0g (+5.36g, +27.29%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 4.0mg (+0.96mg, +31.58%) | |
| Potassium, K | 383.0mg (+26.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-7.00mg, -6.54%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-12.00mg, -6.70%) | |
| Fatty acids, total monounsaturated | 8.33g (-7.74g, -48.16%) | |
| Fatty acids, total polyunsaturated | 5.0g (+0.54g, +12.11%) | |
| Zinc, Zn | 2.5mg (-0.18mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-49.00kcal, -10.17%) | |
| Total Fat | 18.33g (-6.67g, -26.68%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+20.00mg, +9.76%) | |
| Total Carbohydrates | 63.33g (+6.19g, +10.83%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 25.0g (+5.36g, +27.29%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 4.0mg (+0.96mg, +31.58%) | |
| Potassium, K | 383.0mg (+26.00mg, +7.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-7.00mg, -6.54%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 167.0mg (-12.00mg, -6.70%) | |
| Fatty acids, total monounsaturated | 8.33g (-7.74g, -48.16%) | |
| Fatty acids, total polyunsaturated | 5.0g (+0.54g, +12.11%) | |
| Zinc, Zn | 2.5mg (-0.18mg, -6.72%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Whole Oat Flour, Cane Sugar, Honey, Canola Oil, Almond Butter (almonds), Cashew Butter (cashews), Pumpkin Seeds, Almonds, Coconut Flour, Coconut, Coconut Sugar, Sea Salt, Ginger, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-49.00kcal, -10.17%) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+28.00mg, +13.66%) | |
| Total Carbohydrates | 60.0g (+2.86g, +5.01%) | |
| Dietary Fiber | 6.7g (-2.20g, -24.72%) | |
| Sugars | 26.67g (+7.03g, +35.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+13.00mg, +24.07%) | |
| Iron, Fe | 2.4mg (-0.64mg, -21.05%) | |
| Potassium, K | 350.0mg (-7.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-27.00mg, -25.23%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 200.0mg (+21.00mg, +11.73%) | |
| Fatty acids, total monounsaturated | 10.0g (-6.07g, -37.77%) | |
| Fatty acids, total polyunsaturated | 5.0g (+0.54g, +12.11%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Fig Paste*, Cane Syrup*, Cane Sugar*, High Oleic Sunflower Oil*, Rice Starch*, Palm Oil*, Banana Powder*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-3.00kcal, -0.62%) | |
| Total Fat | 27.08g (+2.08g, +8.32%) | |
| Saturated Fat | 10.42g (+6.85g, +191.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+24.00mg, +11.71%) | |
| Total Carbohydrates | 45.83g (-11.31g, -19.79%) | |
| Dietary Fiber | 2.1g (-6.80g, -76.40%) | |
| Sugars | 18.75g (-0.89g, -4.53%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+8.33g, +66.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-54.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (-0.79mg, -25.99%) | |
| Potassium, K | 354.0mg (-3.00mg, -0.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 83.0mg (-24.00mg, -22.43%) | |
| Phosphorus, P | 167.0mg (-12.00mg, -6.70%) | |
| Ingredients | ||
|---|---|---|
Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Unsweetened Coconut Chips, Organic Coconut Oil, Organic Amaranth, Sunflower Lecithin, Sea Salt, Organic Vanilla Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (-39.00kcal, -8.09%) | |
| Total Fat | 20.6g (-4.40g, -17.60%) | |
| Saturated Fat | 5.1g (+1.53g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 199.0mg (-6.00mg, -2.93%) | |
| Total Carbohydrates | 54.5g (-2.64g, -4.62%) | |
| Dietary Fiber | 7.1g (-1.80g, -20.22%) | |
| Sugars | 24.5g (+4.86g, +24.75%) | |
| Sugars, added | N/A | |
| Protein | 14.1g (+1.60g, +12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (+21.00mg, +38.89%) | |
| Iron, Fe | 2.8mg (-0.24mg, -7.89%) | |
| Potassium, K | 371.0mg (+14.00mg, +3.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-10.00mg, -9.35%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 228.0mg (+49.00mg, +27.37%) | |
| Folate, total | 37.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 8.4g (-7.67g, -47.73%) | |
| Fatty acids, total polyunsaturated | 6.2g (+1.74g, +39.01%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.7mg (-0.98mg, -36.57%) | |
| Riboflavin | 0.08mg | |
| Niacin | 3.7mg | |
| Ash | 2.3g | |
| Water | 8.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanut Butter (peanuts), Semisweet Chocolate (cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Peanuts, Brown Rice Syrup, Whole Flaxseed, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Soybeans, Isolated Soy Protein, Chocolate Liquor, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-27.00kcal, -5.60%) | |
| Total Fat | 20.45g (-4.55g, -18.20%) | |
| Saturated Fat | 9.09g (+5.52g, +154.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 45.45g (-11.69g, -20.46%) | |
| Dietary Fiber | 4.5g (-4.40g, -49.44%) | |
| Sugars | 25.0g (+5.36g, +27.29%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+10.23g, +81.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg (+37.00mg, +68.52%) | |
| Iron, Fe | 6.14mg (+3.10mg, +101.97%) | |
| Potassium, K | 386.0mg (+29.00mg, +8.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 136.0mg (+29.00mg, +27.10%) | |
| Phosphorus, P | 227.0mg (+48.00mg, +26.82%) | |
| Ingredients | ||
|---|---|---|
Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein, Organic Dark Chocolate (organic Cocoa Liquor, Organic Dried Cane Syrup, Organic Cocoa Butter), Organic Cashew Butter, Organic Oats, Organic Cacao Nibs, Organic Maple Syrup, Organic Vanilla Extract, Organic Coconut Oil, Sunflower Lecithin, Sea Salt, Organic Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (+38.00kcal, +7.88%) | |
| Total Fat | 32.0g (+7.00g, +28.00%) | |
| Saturated Fat | 11.6g (+8.03g, +224.93%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-55.00mg, -26.83%) | |
| Total Carbohydrates | 49.7g (-7.44g, -13.02%) | |
| Dietary Fiber | 5.9g (-3.00g, -33.71%) | |
| Sugars | 27.0g (+7.36g, +37.47%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-1.50g, -12.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 11.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-10.00mg, -18.52%) | |
| Iron, Fe | 2.3mg (-0.74mg, -24.34%) | |
| Potassium, K | 359.0mg (+2.00mg, +0.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 85.0mg (-22.00mg, -20.56%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 181.0mg (+2.00mg, +1.12%) | |
| Folate, total | 44.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 12.7g (-3.37g, -20.97%) | |
| Fatty acids, total polyunsaturated | 6.3g (+1.84g, +41.26%) | |
| Vitamin E (label entry primarily) | 4.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.2mg (-1.48mg, -55.22%) | |
| Riboflavin | 0.07mg | |
| Niacin | 4.4mg | |
| Ash | 2.0g | |
| Water | 5.3g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.02mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Corn Syrup, Cashews, Coconut, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Palm Kernel And Palm Oil, Roasted Almonds (almonds, Canola, Safflower And Or Sunflower Oil, Salt), Whole Grain Oats, Fructose, Contains 2% Or Less Of Rice Flour, Dextrose, Cocoa (processed With Alkali), Glycerin, Salt, Natural Flavor, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-60.00kcal, -12.45%) | |
| Total Fat | 34.38g (+9.38g, +37.52%) | |
| Saturated Fat | 15.62g (+12.05g, +337.54%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 219.0mg (+14.00mg, +6.83%) | |
| Total Carbohydrates | 26.56g (-30.58g, -53.52%) | |
| Dietary Fiber | 4.7g (-4.20g, -47.19%) | |
| Sugars | 15.62g (-4.02g, -20.47%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-6.25g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.1mg | |
| Calcium, Ca | 31.0mg (-23.00mg, -42.59%) | |
| Iron, Fe | 2.25mg (-0.79mg, -25.99%) | |
| Potassium, K | 359.0mg (+2.00mg, +0.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 94.0mg (-13.00mg, -12.15%) | |
| Copper, Cu | 0.625mg | |
| Phosphorus, P | 156.0mg (-23.00mg, -12.85%) | |
| Folate, total | 38.0ug | |
| Pantothenic acid | 0.312mg | |
| Fatty acids, total monounsaturated | 12.5g (-3.57g, -22.22%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 3.12g (-1.34g, -30.04%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.41mg (-1.27mg, -47.39%) | |
| Niacin | 0.625mg | |
| Vitamin K (phylloquinone) | 5.0ug | |
| Vitamin B-6 | 0.25mg | |
| Ingredients | ||
|---|---|---|
Lovingly Made With: Berries (strawberries, Marionberries And Or Blueberries), Hazelnuts, Cashews*, Dates*, Coconut Flakes*, Unrefined Coconut Oil*, Raw Agave*, Fresh Lemon Juice, Raw Cacao, Vanilla Extract, Non Gmo Soy Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+18.00kcal, +3.73%) | |
| Total Fat | 34.0g (+9.00g, +36.00%) | |
| Saturated Fat | 8.0g (+4.43g, +124.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+45.00mg, +21.95%) | |
| Total Carbohydrates | 34.0g (-23.14g, -40.50%) | |
| Dietary Fiber | 10.0g (+1.10g, +12.36%) | |
| Sugars | 16.0g (-3.64g, -18.53%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+11.50g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+26.00mg, +48.15%) | |
| Iron, Fe | 3.6mg (+0.56mg, +18.42%) | |
| Potassium, K | 420.0mg (+63.00mg, +17.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+13.00mg, +12.15%) | |
| Copper, Cu | 0.8mg | |
| Phosphorus, P | 200.0mg (+21.00mg, +11.73%) | |
| Fatty acids, total monounsaturated | 20.0g (+3.93g, +24.46%) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 5.0g (+0.54g, +12.11%) | |
| Zinc, Zn | 3.0mg (+0.32mg, +11.94%) | |
| Niacin | 8.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Glucose Syrup, Soy Protein Isolate, Honey, Palm Kernel Oil, Sugar, Chicory Root Fiber, Unsweetened Chocolate, Cocoa Powder, Vanilla Extract, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 513.0kcal (+31.00kcal, +6.43%) | |
| Total Fat | 30.8g (+5.80g, +23.20%) | |
| Saturated Fat | 9.5g (+5.93g, +166.11%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 186.0mg (-19.00mg, -9.27%) | |
| Total Carbohydrates | 50.2g (-6.94g, -12.15%) | |
| Dietary Fiber | 6.0g (-2.90g, -32.58%) | |
| Sugars | 27.9g (+8.26g, +42.06%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (-1.00g, -8.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 26.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 72.0mg (+18.00mg, +33.33%) | |
| Iron, Fe | 2.4mg (-0.64mg, -21.05%) | |
| Potassium, K | 400.0mg (+43.00mg, +12.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-3.00mg, -2.80%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 224.0mg (+45.00mg, +25.14%) | |
| Folate, total | 46.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 13.0g (-3.07g, -19.10%) | |
| Fatty acids, total polyunsaturated | 6.7g (+2.24g, +50.22%) | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.3mg (-1.38mg, -51.49%) | |
| Riboflavin | 0.14mg | |
| Niacin | 4.5mg | |
| Ash | 2.3g | |
| Water | 5.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.01mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Roasted Almonds, Corn Syrup, Whole Grain Oats, Vegetable Oil (palm Kernel, Palm, Canola, Safflower And Or Sunflower Oil), Semisweet Chocolate Chunks (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Fructose, Rice Flour, Coconut, Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa (processed With Alkali), Salt, Glycerin, Sorbitol, Soy Lecithin, Natural Flavors, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 446.0kcal (-36.00kcal, -7.47%) | |
| Total Fat | 22.1g (-2.90g, -11.60%) | |
| Saturated Fat | 3.8g (+0.23g, +6.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 201.0mg (-4.00mg, -1.95%) | |
| Total Carbohydrates | 51.1g (-6.04g, -10.57%) | |
| Dietary Fiber | 7.2g (-1.70g, -19.10%) | |
| Sugars | 20.6g (+0.96g, +4.89%) | |
| Sugars, added | N/A | |
| Protein | 15.9g (+3.40g, +27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 4.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (+7.00mg, +12.96%) | |
| Iron, Fe | 2.3mg (-0.74mg, -24.34%) | |
| Potassium, K | 347.0mg (-10.00mg, -2.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-18.00mg, -16.82%) | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 242.0mg (+63.00mg, +35.20%) | |
| Folate, total | 52.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 9.7g (-6.37g, -39.64%) | |
| Fatty acids, total polyunsaturated | 7.7g (+3.24g, +72.65%) | |
| Vitamin E (label entry primarily) | 2.0IU | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg (-0.88mg, -32.84%) | |
| Riboflavin | 0.09mg | |
| Niacin | 5.1mg | |
| Ash | 2.3g | |
| Water | 8.6g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Peanuts, Peanut Butter (peanuts), Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Whole Flaxseed, Soybeans, Isolated Soy Protein, Sea Salt, Soy Lecithin, Spice Extractives For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-7.00kcal, -1.45%) | |
| Total Fat | 22.03g (-2.97g, -11.88%) | |
| Saturated Fat | 4.24g (+0.67g, +18.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 161.0mg (-44.00mg, -21.46%) | |
| Total Carbohydrates | 52.54g (-4.60g, -8.05%) | |
| Dietary Fiber | 5.1g (-3.80g, -42.70%) | |
| Sugars | 22.03g (+2.39g, +12.17%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (+4.45g, +35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+14.00mg, +25.93%) | |
| Iron, Fe | 4.58mg (+1.54mg, +50.66%) | |
| Potassium, K | 288.0mg (-69.00mg, -19.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg (-53.00mg, -49.53%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 169.0mg (-10.00mg, -5.59%) | |
| Fatty acids, total monounsaturated | 11.86g (-4.21g, -26.20%) | |
| Fatty acids, total polyunsaturated | 2.54g (-1.92g, -43.05%) | |
| Zinc, Zn | 1.53mg (-1.15mg, -42.91%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats*, Peanut Butter* [peanuts *], Cane Sugar*, Brown Rice Syrup*, Expeller Pressed Sunflower Oil*, Pea Protein*, Quinoa*, Pumpkin Seeds*, Toffee Pieces* [cane Sugar*, Rice Syrup*, Coconut Oil*, Butter* [cream*, Salt], Sea Salt, Sunflower Lecithin*], Whey Protein Concentrate*, Peanuts*, Tapioca Starch*, Molasses*, Partially Defatted Peanut Flour* Peanut Oil*, Sea Salt, Hazelnuts*, Rosemary Extract* For Freshness | ||