Crunchy Almond Oatmeal Crisp Cereal by General Mills Sales Inc: Similar Foods

Product:
Crunchy Almond Oatmeal Crisp Cereal
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/758438/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Crunchy Almond Oatmeal Crisp Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat6.67g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 208.0mg
Total Carbohydrates 78.33g
Dietary Fiber 10.0g
Sugars 23.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg
Iron, Fe15.0mg
Potassium, K350.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg
Fiber, insoluble7.0g
Phosphorus, P167.0mg
Pantothenic acid1.667mg
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated2.5g
Thiamin0.0mg
Riboflavin0.113mg
Fiber, soluble3.0g
Vitamin B-60.667mg
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Iron (a Mineral Nutrient), Calcium Carbonate, A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-29.00kcal, -7.25%)
Total Fat4.03g (-2.64g, -39.58%)
Saturated Fat 0.81g (-0.02g, -2.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-14.00mg, -6.73%)
Total Carbohydrates 79.03g (+0.70g, +0.89%)
Dietary Fiber 8.1g (-1.90g, -19.00%)
Sugars 25.81g (+2.48g, +10.63%)
Sugars, added N/A
Protein 8.06g (-1.94g, -19.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe14.52mg (-0.48mg, -3.20%)
Potassium, K355.0mg (+5.00mg, +1.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg65.0mg (-2.00mg, -2.99%)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P161.0mg (-6.00mg, -3.59%)
Pantothenic acid1.613mg (-0.05mg, -3.24%)
Fatty acids, total monounsaturated1.61g (-1.72g, -51.65%)
Fatty acids, total polyunsaturated1.61g (-0.89g, -35.60%)
Thiamin0.0mg (=)
Riboflavin0.11mg (-0.00mg, -2.65%)
Fiber, soluble3.0g (=)
Vitamin B-60.645mg (-0.02mg, -3.30%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Raisins, Corn Syrup, Glycerin, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron (a Mineral Nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), A B Vitamin (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.88
Luna Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-10.00mg, -4.81%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe4.17mg (-10.83mg, -72.20%)
Potassium, K367.0mg (+17.00mg, +4.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg33.0mg (-34.00mg, -50.75%)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (+0.84g, +25.23%)
Fatty acids, total polyunsaturated2.08g (-0.42g, -16.80%)
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Sea Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
Luna Blueberry Bliss Whole Nutrition Bars, Blueberry Bliss by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-10.00mg, -4.81%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe4.17mg (-10.83mg, -72.20%)
Potassium, K367.0mg (+17.00mg, +4.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg (-34.00mg, -50.75%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (+0.84g, +25.23%)
Fatty acids, total polyunsaturated2.08g (-0.42g, -16.80%)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Sea Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.92
Luna Blueberry Bliss Whole Nutrition Bars, Blueberry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-10.00mg, -4.81%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe4.17mg (-10.83mg, -72.20%)
Potassium, K367.0mg (+17.00mg, +4.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg (-34.00mg, -50.75%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (+0.84g, +25.23%)
Fatty acids, total polyunsaturated2.08g (-0.42g, -16.80%)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (soy Protein Isolate Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Sea Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
Luna Blueberry Bliss Whole Nutrition Bar, Blueberry Bliss by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (-10.00mg, -4.81%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe4.17mg (-10.83mg, -72.20%)
Potassium, K367.0mg (+17.00mg, +4.86%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg (-34.00mg, -50.75%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.25
Clif Bar Cool Mint Chocolateolate + Chocolateolate Chip Duos Energy Bars, Cool Mint Chocolateolate + Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat10.64g (+3.97g, +59.52%)
Saturated Fat 2.13g (+1.30g, +156.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+5.00mg, +2.40%)
Total Carbohydrates 63.83g (-14.50g, -18.51%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (+0.07g, +0.30%)
Sugars, added N/A
Protein 12.77g (+2.77g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+41.00mg, +124.24%)
Iron, Fe4.26mg (-10.74mg, -71.60%)
Potassium, K330.0mg (-20.00mg, -5.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg85.0mg (+18.00mg, +26.87%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (+1.99g, +59.76%)
Fatty acids, total polyunsaturated2.13g (-0.37g, -14.80%)
Ingredients
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.25
Clif Bar Cool Mint Chocolateolate + Chocolateolate Chip Duos Energy Bars, Cool Mint Chocolateolate + Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat10.64g (+3.97g, +59.52%)
Saturated Fat 2.13g (+1.30g, +156.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+5.00mg, +2.40%)
Total Carbohydrates 63.83g (-14.50g, -18.51%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (+0.07g, +0.30%)
Sugars, added N/A
Protein 12.77g (+2.77g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+41.00mg, +124.24%)
Iron, Fe4.26mg (-10.74mg, -71.60%)
Potassium, K330.0mg (-20.00mg, -5.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg85.0mg (+18.00mg, +26.87%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (+1.99g, +59.76%)
Fatty acids, total polyunsaturated2.13g (-0.37g, -14.80%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
Clif Duos Mint Chocolateolate & Chocolateolate Chip Energy Bars, Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat10.64g (+3.97g, +59.52%)
Saturated Fat 2.13g (+1.30g, +156.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+5.00mg, +2.40%)
Total Carbohydrates 63.83g (-14.50g, -18.51%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (+0.07g, +0.30%)
Sugars, added N/A
Protein 12.77g (+2.77g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+41.00mg, +124.24%)
Iron, Fe4.26mg (-10.74mg, -71.60%)
Potassium, K330.0mg (-20.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (+18.00mg, +26.87%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (+1.99g, +59.76%)
Fatty acids, total polyunsaturated2.13g (-0.37g, -14.80%)
Vitamin E3.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
Clif Bar Cool Mint Chocolateolate & Chocolateolate Chip Energy Bars, Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat10.64g (+3.97g, +59.52%)
Saturated Fat 2.13g (+1.30g, +156.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+5.00mg, +2.40%)
Total Carbohydrates 63.83g (-14.50g, -18.51%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (+0.07g, +0.30%)
Sugars, added N/A
Protein 12.77g (+2.77g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+41.00mg, +124.24%)
Iron, Fe4.26mg (-10.74mg, -71.60%)
Potassium, K330.0mg (-20.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (+18.00mg, +26.87%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (+1.99g, +59.76%)
Fatty acids, total polyunsaturated2.13g (-0.37g, -14.80%)
Vitamin E3.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.33
Clif Bar Duos Cool Mint Chocolateolate & Chocolateolate Chip Energy Bar, Chocolateolate by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat10.64g (+3.97g, +59.52%)
Saturated Fat 2.13g (+1.30g, +156.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+5.00mg, +2.40%)
Total Carbohydrates 63.83g (-14.50g, -18.51%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (+0.07g, +0.30%)
Sugars, added N/A
Protein 12.77g (+2.77g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+41.00mg, +124.24%)
Iron, Fe4.26mg (-10.74mg, -71.60%)
Potassium, K330.0mg (-20.00mg, -5.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (+18.00mg, +26.87%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g (+1.99g, +59.76%)
Fatty acids, total polyunsaturated2.13g (-0.37g, -14.80%)
Vitamin E3.0mg
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.36
Clif Bar Cool Mint Chocolateolate Chip 2 Flavors In 1 Smaller Energy Bar, Cool Mint Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat10.64g (+3.97g, +59.52%)
Saturated Fat 2.13g (+1.30g, +156.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+5.00mg, +2.40%)
Total Carbohydrates 63.83g (-14.50g, -18.51%)
Dietary Fiber 4.3g (-5.70g, -57.00%)
Sugars 23.4g (+0.07g, +0.30%)
Sugars, added N/A
Protein 12.77g (+2.77g, +27.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+41.00mg, +124.24%)
Iron, Fe4.26mg (-10.74mg, -71.60%)
Potassium, K330.0mg (-20.00mg, -5.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg85.0mg (+18.00mg, +26.87%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.33
Luna Lemonzest + Blueberry Whole Nutrition Bars, Lemonzest + Blueberry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-41.00mg, -19.71%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe2.08mg (-12.92mg, -86.13%)
Potassium, K344.0mg (-6.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (-17.00mg, -25.37%)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (+0.84g, +25.23%)
Fatty acids, total polyunsaturated2.08g (-0.42g, -16.80%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Sea Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.49
Luna Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-41.00mg, -19.71%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe2.08mg (-12.92mg, -86.13%)
Potassium, K344.0mg (-6.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-17.00mg, -25.37%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cane Syrup*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.49
Luna Lemonzest + Blueberry Whole Nutrition Bars by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-41.00mg, -19.71%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe2.08mg (-12.92mg, -86.13%)
Potassium, K344.0mg (-6.00mg, -1.71%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-17.00mg, -25.37%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (=)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.74
Luna Lemonzest + Raspberry Flavor Whole Nutrition Bars, Lemonzest + Raspberry by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.21g (+4.38g, +527.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-41.00mg, -19.71%)
Total Carbohydrates 60.42g (-17.91g, -22.86%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 22.92g (-0.41g, -1.76%)
Sugars, added N/A
Protein 14.58g (+4.58g, +45.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe2.08mg (-12.92mg, -86.13%)
Potassium, K367.0mg (+17.00mg, +4.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg33.0mg (-34.00mg, -50.75%)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g (+0.84g, +25.23%)
Fatty acids, total polyunsaturated2.08g (-0.42g, -16.80%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber, High Oleic Sunflower Oil*, Apple Juice Concentrate*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Raspberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Sea Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*