Bear Naked Coconut & Cashew Granola Bites, Coconut & Cashew by The Kellogg Company: Similar Foods

Product:
Coconut & Cashew Granola Bites, Coconut & Cashew
Brand:
Bear Naked
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163766/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bear Naked Coconut & Cashew Granola Bites, Coconut & Cashew by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal
Total Fat15.79g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 421.0mg
Total Carbohydrates 63.16g
Dietary Fiber 10.5g
Sugars 18.42g
Sugars, added N/A
Protein 7.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe2.37mg
Potassium, K342.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg105.0mg
Fiber, insoluble8.0g
Phosphorus, P211.0mg
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated3.95g
Zinc, Zn2.37mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
Meijer Granola, Fruit & Grains Fruit & Nut Cereal With Sweet Chewy Raisins, Dates, Rolled Barley Flakes, Pecans, Bran Flakes, Crunchy Oat Clusters & Crisp Corn Flakes, Granola, Fruit & Grains by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+9.00kcal, +2.28%)
Total Fat6.73g (-9.06g, -57.38%)
Saturated Fat 0.96g (-4.30g, -81.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+2.00mg, +0.48%)
Total Carbohydrates 76.92g (+13.76g, +21.79%)
Dietary Fiber 9.6g (-0.90g, -8.57%)
Sugars 26.92g (+8.50g, +46.15%)
Sugars, added N/A
Protein 7.69g (-0.20g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe3.08mg (+0.71mg, +29.96%)
Potassium, K365.0mg (+23.00mg, +6.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (-28.00mg, -26.67%)
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Phosphorus, P231.0mg (+20.00mg, +9.48%)
Zinc, Zn1.92mg (-0.45mg, -18.99%)
Ingredients
Whole Grain Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Sugar, Whole Grain Rolled Oats, Corn, Wheat Bran, Dried Date Pieces, Pecans, Whole Grain Rolled Barley, Less Than 2 Percent Of: Barley Malt Extract, Glucose Syrup (wheat And Or Corn), Salt, Palm Oil, Honey, Natural Flavor, Sunflower Lecithin, Caramelized Sugar Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.85
Raisin Nut Bran Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-28.00kcal, -7.09%)
Total Fat6.12g (-9.67g, -61.24%)
Saturated Fat 2.04g (-3.22g, -61.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+8.00mg, +1.90%)
Total Carbohydrates 81.63g (+18.47g, +29.24%)
Dietary Fiber 12.2g (+1.70g, +16.19%)
Sugars 28.57g (+10.15g, +55.10%)
Sugars, added N/A
Protein 8.16g (+0.27g, +3.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe9.18mg (+6.81mg, +287.34%)
Potassium, K347.0mg (+5.00mg, +1.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg65.0mg (-40.00mg, -38.10%)
Phosphorus, P204.0mg (-7.00mg, -3.32%)
Vitamin B-123.06ug
Fatty acids, total monounsaturated2.04g (-4.54g, -69.00%)
Fatty acids, total polyunsaturated1.02g (-2.93g, -74.18%)
Thiamin1.0mg
Zinc, Zn7.65mg (+5.28mg, +222.78%)
Riboflavin0.867mg
Vitamin B-61.02mg
Ingredients
Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt, Palm Kernel Oil, Glycerin, Canola Oil, Corn Starch, Molasses, Soy Lecithin, Vanilla Extract, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.61
Clif Bar Dark Chocolateolate Almond With Sea Salt Sweet & Salty Energy Bars, Dark Chocolateolate Almond With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-13.00kcal, -3.29%)
Total Fat10.29g (-5.50g, -34.83%)
Saturated Fat 2.94g (-2.32g, -44.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-9.00mg, -2.14%)
Total Carbohydrates 63.24g (+0.08g, +0.13%)
Dietary Fiber 5.9g (-4.60g, -43.81%)
Sugars 30.88g (+12.46g, +67.64%)
Sugars, added N/A
Protein 13.24g (+5.35g, +67.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+48.00mg, +184.62%)
Iron, Fe4.41mg (+2.04mg, +86.08%)
Potassium, K366.0mg (+24.00mg, +7.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg88.0mg (-17.00mg, -16.19%)
Fiber, insoluble4.0g (-4.00g, -50.00%)
Phosphorus, P221.0mg (+10.00mg, +4.74%)
Fatty acids, total monounsaturated5.15g (-1.43g, -21.73%)
Fatty acids, total polyunsaturated2.21g (-1.74g, -44.05%)
Ingredients
Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa++, Organic Soy Flour, Unsweetened Chocolate++, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa++, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter++, Salt, Organic Cocoa Butter, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.71
Clif Bar Dark Chocolateolate Almond With Sea Salt Sweet & Salty Energy Bars, Dark Chocolateolate Almond With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-13.00kcal, -3.29%)
Total Fat10.29g (-5.50g, -34.83%)
Saturated Fat 2.94g (-2.32g, -44.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (-9.00mg, -2.14%)
Total Carbohydrates 63.24g (+0.08g, +0.13%)
Dietary Fiber 5.9g (-4.60g, -43.81%)
Sugars 30.88g (+12.46g, +67.64%)
Sugars, added N/A
Protein 13.24g (+5.35g, +67.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+48.00mg, +184.62%)
Iron, Fe4.41mg (+2.04mg, +86.08%)
Potassium, K366.0mg (+24.00mg, +7.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg88.0mg (-17.00mg, -16.19%)
Fiber, insoluble4.0g (-4.00g, -50.00%)
Phosphorus, P221.0mg (+10.00mg, +4.74%)
Fatty acids, total monounsaturated5.15g (-1.43g, -21.73%)
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Almonds, Cocoa+, Organic Soy Flour, Unsweetened Chocolate+, Organic High Oleic Sunflower Oil, Organic Oat Fiber, Alkalized Cocoa+, Organic Unsweetened Chocolate, Natural Flavors, Sea Salt, Cocoa Butter, Salt, Organic Cocoa Butter+, Barley Malt Extract, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.95
Clif Bar Chocolateolate Chunk With Sea Salt Sweet & Salty Energy Bars, Chocolateolate Chunk With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-27.00kcal, -6.84%)
Total Fat7.35g (-8.44g, -53.45%)
Saturated Fat 2.21g (-3.05g, -57.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+20.00mg, +4.75%)
Total Carbohydrates 66.18g (+3.02g, +4.78%)
Dietary Fiber 5.9g (-4.60g, -43.81%)
Sugars 32.35g (+13.93g, +75.62%)
Sugars, added N/A
Protein 13.24g (+5.35g, +67.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca59.0mg (+33.00mg, +126.92%)
Iron, Fe5.29mg (+2.92mg, +123.21%)
Potassium, K309.0mg (-33.00mg, -9.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg (-17.00mg, -16.19%)
Vitamin A0.0ug
Phosphorus, P221.0mg (+10.00mg, +4.74%)
Fatty acids, total monounsaturated2.94g (-3.64g, -55.32%)
Fatty acids, total polyunsaturated1.47g (-2.48g, -62.78%)
Vitamin E2.0mg
Ingredients
Ingredients: Brown Rice Syrup*, Rolled Oats*, Soy Protein Isolate, Cane Syrup*, Roasted Soybeans*, Rice Flour, Cane Sugar, Oat Fibre*, Unsweetened Chocolate++, Soy Flour*, High Oleic Sunflower Oil*, Natural Flavours, Unsweetened Chocolate*, Cane Sugar*, Sea Salt, Cocoa Butter++, Salt, Barley Malt Extract, Cocoa Butter*, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.92
Clif Chocolateolate Brownie Thins Crispy Bars, Chocolateolate Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+60.00kcal, +15.19%)
Total Fat13.64g (-2.15g, -13.62%)
Saturated Fat 2.27g (-2.99g, -56.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-12.00mg, -2.85%)
Total Carbohydrates 72.73g (+9.57g, +15.15%)
Dietary Fiber 4.5g (-6.00g, -57.14%)
Sugars 22.73g (+4.31g, +23.40%)
Sugars, added N/A
Protein 9.09g (+1.20g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe4.55mg (+2.18mg, +91.98%)
Potassium, K345.0mg (+3.00mg, +0.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+4.00mg, +3.81%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P182.0mg (-29.00mg, -13.74%)
Vitamin E4.0mg
Ingredients
Oat Flour*, Cane Sugar*, Rolled Oats*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Rice Flour, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.47
Clif Chocolateolate Peanut Brownie Thins & Crispy Snack Bars, Chocolateolate Peanut Brownie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+60.00kcal, +15.19%)
Total Fat15.91g (+0.12g, +0.76%)
Saturated Fat 2.27g (-2.99g, -56.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-12.00mg, -2.85%)
Total Carbohydrates 68.18g (+5.02g, +7.95%)
Dietary Fiber 4.5g (-6.00g, -57.14%)
Sugars 22.73g (+4.31g, +23.40%)
Sugars, added N/A
Protein 9.09g (+1.20g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+15.00mg, +57.69%)
Iron, Fe4.55mg (+2.18mg, +91.98%)
Potassium, K327.0mg (-15.00mg, -4.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg109.0mg (+4.00mg, +3.81%)
Phosphorus, P182.0mg (-29.00mg, -13.74%)
Fatty acids, total monounsaturated9.09g (+2.51g, +38.15%)
Fatty acids, total polyunsaturated2.27g (-1.68g, -42.53%)
Ingredients
Oat Flour*, Cane Sugar*, Rolled Oats*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Peanuts*, Natural Flavors, Alkalized Cocoa*, Rice Flour, Unsweetened Chocolate*, Peanut Flour*, Sea Salt, Baking Soda, Soy Lecithin, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.47
Quaker Banana & Maple Flavor Instant Oatmeal, Banana & Maple by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-23.00kcal, -5.82%)
Total Fat5.81g (-9.98g, -63.20%)
Saturated Fat 1.16g (-4.10g, -77.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+44.00mg, +10.45%)
Total Carbohydrates 74.42g (+11.26g, +17.83%)
Dietary Fiber 7.0g (-3.50g, -33.33%)
Sugars 20.93g (+2.51g, +13.63%)
Sugars, added N/A
Protein 9.3g (+1.41g, +17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe1.67mg (-0.70mg, -29.54%)
Potassium, K314.0mg (-28.00mg, -8.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-12.00mg, -11.43%)
Vitamin A0.0ug
Phosphorus, P233.0mg (+22.00mg, +10.43%)
Fatty acids, total monounsaturated2.33g (-4.25g, -64.59%)
Fatty acids, total polyunsaturated1.16g (-2.79g, -70.63%)
Thiamin0.0mg
Fiber, soluble2.0g (-1.00g, -33.33%)
Ingredients
Whole Grain Oats, Sugar, Dried Banana Flakes, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.81
Clif Energy Bars, Sweet & Salty Chocolateolate Chunk With Sea Salt by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-27.00kcal, -6.84%)
Total Fat7.35g (-8.44g, -53.45%)
Saturated Fat 2.21g (-3.05g, -57.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (+20.00mg, +4.75%)
Total Carbohydrates 66.18g (+3.02g, +4.78%)
Dietary Fiber 5.9g (-4.60g, -43.81%)
Sugars 32.35g (+13.93g, +75.62%)
Sugars, added N/A
Protein 13.24g (+5.35g, +67.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.8mg
Calcium, Ca59.0mg (+33.00mg, +126.92%)
Iron, Fe3.97mg (+1.60mg, +67.51%)
Potassium, K309.0mg (-33.00mg, -9.65%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg59.0mg (-46.00mg, -43.81%)
Vitamin A0.0ug
Fiber, insoluble6.0g (-2.00g, -25.00%)
Phosphorus, P221.0mg (+10.00mg, +4.74%)
Fatty acids, total monounsaturated2.94g (-3.64g, -55.32%)
Fatty acids, total polyunsaturated1.47g (-2.48g, -62.78%)
Carbohydrate, other28.0g
Vitamin E1.0mg
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cane Sugar, Organic Oat Fiber, Unsweetened Chocolate, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Cocoa Butter, Salt, Barley Malt Extract, Organic Cocoa Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.69
Clif Chocolateolate Chip Thins Crispy Bars, Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (+60.00kcal, +15.19%)
Total Fat13.64g (-2.15g, -13.62%)
Saturated Fat 2.27g (-2.99g, -56.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+11.00mg, +2.61%)
Total Carbohydrates 72.73g (+9.57g, +15.15%)
Dietary Fiber 4.5g (-6.00g, -57.14%)
Sugars 22.73g (+4.31g, +23.40%)
Sugars, added N/A
Protein 9.09g (+1.20g, +15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-26.00mg, -100.00%)
Iron, Fe3.27mg (+0.90mg, +37.97%)
Potassium, K318.0mg (-24.00mg, -7.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-32.00mg, -30.48%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P182.0mg (-29.00mg, -13.74%)
Vitamin E4.0mg
Ingredients
Oat Flour*, Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Unsweetened Chocolate*, Natural Flavors, Rice Flour, Sea Salt, Cocoa Butter*, Soy Lecithin, Baking Soda, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.04
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+22.00kcal, +5.57%)
Total Fat13.89g (-1.90g, -12.03%)
Saturated Fat 2.78g (-2.48g, -47.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+23.00mg, +5.46%)
Total Carbohydrates 63.89g (+0.73g, +1.16%)
Dietary Fiber 5.6g (-4.90g, -46.67%)
Sugars 27.78g (+9.36g, +50.81%)
Sugars, added N/A
Protein 8.33g (+0.44g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe2.78mg (+0.41mg, +17.30%)
Potassium, K283.0mg (-59.00mg, -17.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-38.00mg, -36.19%)
Fiber, insoluble6.0g (-2.00g, -25.00%)
Phosphorus, P167.0mg (-44.00mg, -20.85%)
Fatty acids, total monounsaturated5.56g (-1.02g, -15.50%)
Fatty acids, total polyunsaturated2.78g (-1.17g, -29.62%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.04
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+22.00kcal, +5.57%)
Total Fat13.89g (-1.90g, -12.03%)
Saturated Fat 2.78g (-2.48g, -47.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+23.00mg, +5.46%)
Total Carbohydrates 63.89g (+0.73g, +1.16%)
Dietary Fiber 5.6g (-4.90g, -46.67%)
Sugars 27.78g (+9.36g, +50.81%)
Sugars, added N/A
Protein 8.33g (+0.44g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe2.78mg (+0.41mg, +17.30%)
Potassium, K283.0mg (-59.00mg, -17.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-38.00mg, -36.19%)
Fiber, insoluble6.0g (-2.00g, -25.00%)
Phosphorus, P167.0mg (-44.00mg, -20.85%)
Fatty acids, total monounsaturated5.56g (-1.02g, -15.50%)
Fatty acids, total polyunsaturated2.78g (-1.17g, -29.62%)
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.04
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bar, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+22.00kcal, +5.57%)
Total Fat13.89g (-1.90g, -12.03%)
Saturated Fat 2.78g (-2.48g, -47.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+23.00mg, +5.46%)
Total Carbohydrates 63.89g (+0.73g, +1.16%)
Dietary Fiber 5.6g (-4.90g, -46.67%)
Sugars 27.78g (+9.36g, +50.81%)
Sugars, added N/A
Protein 8.33g (+0.44g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe2.78mg (+0.41mg, +17.30%)
Potassium, K283.0mg (-59.00mg, -17.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-38.00mg, -36.19%)
Fiber, insoluble6.0g (-2.00g, -25.00%)
Phosphorus, P167.0mg (-44.00mg, -20.85%)
Fatty acids, total monounsaturated5.56g (-1.02g, -15.50%)
Fatty acids, total polyunsaturated2.78g (-1.17g, -29.62%)
Ingredients
Oat Blend* ( Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalize Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.80
Clif Kid Peanut Butter Cookie Baked Whole Grain Energy Snack Bars, Peanut Butter Cookie by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+22.00kcal, +5.57%)
Total Fat13.89g (-1.90g, -12.03%)
Saturated Fat 2.78g (-2.48g, -47.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+23.00mg, +5.46%)
Total Carbohydrates 63.89g (+0.73g, +1.16%)
Dietary Fiber 5.6g (-4.90g, -46.67%)
Sugars 27.78g (+9.36g, +50.81%)
Sugars, added N/A
Protein 8.33g (+0.44g, +5.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+16.00mg, +61.54%)
Iron, Fe2.78mg (+0.41mg, +17.30%)
Potassium, K283.0mg (-59.00mg, -17.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg67.0mg (-38.00mg, -36.19%)
Fiber, insoluble6.0g (-2.00g, -25.00%)
Phosphorus, P167.0mg (-44.00mg, -20.85%)
Fatty acids, total monounsaturated5.56g (-1.02g, -15.50%)
Fatty acids, total polyunsaturated2.78g (-1.17g, -29.62%)
Ingredients
Ingredients: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.35
Better Oats Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-24.00kcal, -6.08%)
Total Fat7.14g (-8.65g, -54.78%)
Saturated Fat 1.43g (-3.83g, -72.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+65.00mg, +15.44%)
Total Carbohydrates 74.29g (+11.13g, +17.62%)
Dietary Fiber 8.6g (-1.90g, -18.10%)
Sugars 28.57g (+10.15g, +55.10%)
Sugars, added N/A
Protein 8.57g (+0.68g, +8.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+31.00mg, +119.23%)
Iron, Fe2.86mg (+0.49mg, +20.68%)
Potassium, K314.0mg (-28.00mg, -8.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg (-14.00mg, -13.33%)
Fiber, insoluble6.0g (-2.00g, -25.00%)
Phosphorus, P171.0mg (-40.00mg, -18.96%)
Fatty acids, total monounsaturated1.43g (-5.15g, -78.27%)
Fatty acids, total polyunsaturated2.86g (-1.09g, -27.59%)
Thiamin0.0mg
Zinc, Zn2.57mg (+0.20mg, +8.44%)
Fiber, soluble3.0g (=)
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Apples, Flaxseed, Salt, Stearic Acid, Natural Flavor, Citric Acid And Ascorbic Acid (to Maintain Apple Color)