Clif Chocolateolate Chip Thins Crispy Bars, Chocolateolate Chip by Clif Bar And Company: Similar Foods

Product:
Chocolateolate Chip Thins Crispy Bars, Chocolateolate Chip
Brand:
Clif
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659945/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat13.64g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 432.0mg
Total Carbohydrates 72.73g
Dietary Fiber 4.5g
Sugars 22.73g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.27mg
Potassium, K318.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P182.0mg
Vitamin E4.0mg
Ingredients
Oat Flour*, Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Unsweetened Chocolate*, Natural Flavors, Rice Flour, Sea Salt, Cocoa Butter*, Soy Lecithin, Baking Soda, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat15.91g (+2.27g, +16.64%)
Saturated Fat 2.27g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-23.00mg, -5.32%)
Total Carbohydrates 68.18g (-4.55g, -6.26%)
Dietary Fiber 4.5g (=)
Sugars 22.73g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+41.00mg)
Iron, Fe4.55mg (+1.28mg, +39.14%)
Potassium, K327.0mg (+9.00mg, +2.83%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg (+36.00mg, +49.32%)
Phosphorus, P182.0mg (=)
Fatty acids, total monounsaturated9.09g
Fatty acids, total polyunsaturated2.27g
Ingredients
Oat Flour*, Cane Sugar*, Rolled Oats*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Peanuts*, Natural Flavors, Alkalized Cocoa*, Rice Flour, Unsweetened Chocolate*, Peanut Flour*, Sea Salt, Baking Soda, Soy Lecithin, Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+8.36g, +61.29%)
Saturated Fat 4.0g (+1.73g, +76.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+28.00mg, +6.48%)
Total Carbohydrates 54.0g (-18.73g, -25.75%)
Dietary Fiber 6.0g (+1.50g, +33.33%)
Sugars 20.0g (-2.73g, -12.01%)
Sugars, added N/A
Protein 12.0g (+2.91g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.0mg (-1.27mg, -38.84%)
Potassium, K310.0mg (-8.00mg, -2.52%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg (-9.00mg, -12.33%)
Fiber, insoluble4.0g
Phosphorus, P160.0mg (-22.00mg, -12.09%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Ingredients: Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Oat Flour*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Natural Flavors, Peanuts*, Alkalized Cocoa*, Sea Salt, Vegetable Glycerin, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+8.36g, +61.29%)
Saturated Fat 4.0g (+1.73g, +76.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+28.00mg, +6.48%)
Total Carbohydrates 54.0g (-18.73g, -25.75%)
Dietary Fiber 6.0g (+1.50g, +33.33%)
Sugars 20.0g (-2.73g, -12.01%)
Sugars, added N/A
Protein 12.0g (+2.91g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.0mg (-1.27mg, -38.84%)
Potassium, K310.0mg (-8.00mg, -2.52%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg64.0mg (-9.00mg, -12.33%)
Fiber, insoluble4.0g
Phosphorus, P160.0mg (-22.00mg, -12.09%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Oat Flour*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Natural Flavors, Peanuts*, Alkalized Cocoa*, Sea Salt, Vegetable Glycerin, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.09
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat13.64g (=)
Saturated Fat 2.27g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-23.00mg, -5.32%)
Total Carbohydrates 72.73g (=)
Dietary Fiber 4.5g (=)
Sugars 22.73g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+41.00mg)
Iron, Fe4.55mg (+1.28mg, +39.14%)
Potassium, K345.0mg (+27.00mg, +8.49%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg109.0mg (+36.00mg, +49.32%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P182.0mg (=)
Vitamin E4.0mg (=)
Ingredients
Oat Flour*, Cane Sugar*, Rolled Oats*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Rice Flour, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+8.36g, +61.29%)
Saturated Fat 4.0g (+1.73g, +76.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+28.00mg, +6.48%)
Total Carbohydrates 54.0g (-18.73g, -25.75%)
Dietary Fiber 6.0g (+1.50g, +33.33%)
Sugars 20.0g (-2.73g, -12.01%)
Sugars, added N/A
Protein 14.0g (+4.91g, +54.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, K300.0mg (-18.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (-9.00mg, -12.33%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (+18.00mg, +9.89%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Pea Protein, Organic Dried Cane Syrup, Organic Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Natural Flavors, Organic Peanuts, Organic Alkalized Cocoa, Sea Salt, Vegetable Glycerin, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (+5.00kcal, +1.10%)
Total Fat22.0g (+8.36g, +61.29%)
Saturated Fat 4.0g (+1.73g, +76.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (+28.00mg, +6.48%)
Total Carbohydrates 54.0g (-18.73g, -25.75%)
Dietary Fiber 6.0g (+1.50g, +33.33%)
Sugars 20.0g (-2.73g, -12.01%)
Sugars, added N/A
Protein 14.0g (+4.91g, +54.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, K300.0mg (-18.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg64.0mg (-9.00mg, -12.33%)
Fiber, insoluble2.0g
Phosphorus, P200.0mg (+18.00mg, +9.89%)
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Pea Protein, Organic Dried Cane Syrup, Organic Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Natural Flavors, Organic Peanuts, Organic Alkalized Cocoa, Sea Salt, Vegetable Glycerin, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-38.00kcal, -8.35%)
Total Fat13.89g (+0.25g, +1.83%)
Saturated Fat 2.78g (+0.51g, +22.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+12.00mg, +2.78%)
Total Carbohydrates 63.89g (-8.84g, -12.15%)
Dietary Fiber 5.6g (+1.10g, +24.44%)
Sugars 27.78g (+5.05g, +22.22%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.78mg (-0.49mg, -14.98%)
Potassium, K283.0mg (-35.00mg, -11.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (-15.00mg, -8.24%)
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.78g
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-38.00kcal, -8.35%)
Total Fat13.89g (+0.25g, +1.83%)
Saturated Fat 2.78g (+0.51g, +22.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+12.00mg, +2.78%)
Total Carbohydrates 63.89g (-8.84g, -12.15%)
Dietary Fiber 5.6g (+1.10g, +24.44%)
Sugars 27.78g (+5.05g, +22.22%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.78mg (-0.49mg, -14.98%)
Potassium, K283.0mg (-35.00mg, -11.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (-15.00mg, -8.24%)
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.78g
Ingredients
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-38.00kcal, -8.35%)
Total Fat13.89g (+0.25g, +1.83%)
Saturated Fat 2.78g (+0.51g, +22.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+12.00mg, +2.78%)
Total Carbohydrates 63.89g (-8.84g, -12.15%)
Dietary Fiber 5.6g (+1.10g, +24.44%)
Sugars 27.78g (+5.05g, +22.22%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.78mg (-0.49mg, -14.98%)
Potassium, K283.0mg (-35.00mg, -11.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (-15.00mg, -8.24%)
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.78g
Ingredients
Oat Blend* ( Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalize Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.50
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-38.00kcal, -8.35%)
Total Fat13.89g (+0.25g, +1.83%)
Saturated Fat 2.78g (+0.51g, +22.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+12.00mg, +2.78%)
Total Carbohydrates 63.89g (-8.84g, -12.15%)
Dietary Fiber 5.6g (+1.10g, +24.44%)
Sugars 27.78g (+5.05g, +22.22%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.78mg (-0.49mg, -14.98%)
Potassium, K283.0mg (-35.00mg, -11.01%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (-6.00mg, -8.22%)
Fiber, insoluble6.0g
Phosphorus, P167.0mg (-15.00mg, -8.24%)
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.78g
Ingredients
Ingredients: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.69
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-60.00kcal, -13.19%)
Total Fat15.79g (+2.15g, +15.76%)
Saturated Fat 5.26g (+2.99g, +131.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (-11.00mg, -2.55%)
Total Carbohydrates 63.16g (-9.57g, -13.16%)
Dietary Fiber 10.5g (+6.00g, +133.33%)
Sugars 18.42g (-4.31g, -18.96%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe2.37mg (-0.90mg, -27.52%)
Potassium, K342.0mg (+24.00mg, +7.55%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg105.0mg (+32.00mg, +43.84%)
Fiber, insoluble8.0g
Phosphorus, P211.0mg (+29.00mg, +15.93%)
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated3.95g
Zinc, Zn2.37mg
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.05
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-22.00kcal, -4.84%)
Total Fat20.0g (+6.36g, +46.63%)
Saturated Fat 5.0g (+2.73g, +120.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+18.00mg, +4.17%)
Total Carbohydrates 56.67g (-16.06g, -22.08%)
Dietary Fiber 6.7g (+2.20g, +48.89%)
Sugars 23.33g (+0.60g, +2.64%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.33mg (+0.06mg, +1.83%)
Potassium, K257.0mg (-61.00mg, -19.18%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (+7.00mg, +9.59%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble3.0g
Phosphorus, P200.0mg (+18.00mg, +9.89%)
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Vitamin E5.0mg (+1.00mg, +25.00%)
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-22.00kcal, -4.84%)
Total Fat20.0g (+6.36g, +46.63%)
Saturated Fat 5.0g (+2.73g, +120.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+18.00mg, +4.17%)
Total Carbohydrates 56.67g (-16.06g, -22.08%)
Dietary Fiber 6.7g (+2.20g, +48.89%)
Sugars 23.33g (+0.60g, +2.64%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.33mg (+0.06mg, +1.83%)
Potassium, K257.0mg (-61.00mg, -19.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (+7.00mg, +9.59%)
Fiber, insoluble3.0g
Phosphorus, P200.0mg (+18.00mg, +9.89%)
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-22.00kcal, -4.84%)
Total Fat20.0g (+6.36g, +46.63%)
Saturated Fat 5.0g (+2.73g, +120.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+18.00mg, +4.17%)
Total Carbohydrates 56.67g (-16.06g, -22.08%)
Dietary Fiber 6.7g (+2.20g, +48.89%)
Sugars 23.33g (+0.60g, +2.64%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.33mg (+0.06mg, +1.83%)
Potassium, K257.0mg (-61.00mg, -19.18%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg80.0mg (+7.00mg, +9.59%)
Fiber, insoluble3.0g
Phosphorus, P200.0mg (+18.00mg, +9.89%)
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.75
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-51.00kcal, -11.21%)
Total Fat6.73g (-6.91g, -50.66%)
Saturated Fat 0.96g (-1.31g, -57.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-9.00mg, -2.08%)
Total Carbohydrates 76.92g (+4.19g, +5.76%)
Dietary Fiber 9.6g (+5.10g, +113.33%)
Sugars 26.92g (+4.19g, +18.43%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.08mg (-0.19mg, -5.81%)
Potassium, K365.0mg (+47.00mg, +14.78%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg77.0mg (+4.00mg, +5.48%)
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Phosphorus, P231.0mg (+49.00mg, +26.92%)
Zinc, Zn1.92mg
Ingredients
Whole Grain Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Sugar, Whole Grain Rolled Oats, Corn, Wheat Bran, Dried Date Pieces, Pecans, Whole Grain Rolled Barley, Less Than 2 Percent Of: Barley Malt Extract, Glucose Syrup (wheat And Or Corn), Salt, Palm Oil, Honey, Natural Flavor, Sunflower Lecithin, Caramelized Sugar Syrup