Clif Chocolateolate Chip Thins Crispy Bars, Chocolateolate Chip by Clif Bar And Company: Similar Foods
- Product:
- Chocolateolate Chip Thins Crispy Bars, Chocolateolate Chip
- Brand:
- Clif
- Maker:
- Clif Bar And Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659945/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 13.64g | |
| Saturated Fat | 2.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 432.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 4.5g | |
| Sugars | 22.73g | |
| Sugars, added | N/A | |
| Protein | 9.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 318.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 182.0mg | |
| Vitamin E | 4.0mg | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Unsweetened Chocolate*, Natural Flavors, Rice Flour, Sea Salt, Cocoa Butter*, Soy Lecithin, Baking Soda, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 15.91g (+2.27g, +16.64%) | |
| Saturated Fat | 2.27g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-23.00mg, -5.32%) | |
| Total Carbohydrates | 68.18g (-4.55g, -6.26%) | |
| Dietary Fiber | 4.5g (=) | |
| Sugars | 22.73g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+41.00mg) | |
| Iron, Fe | 4.55mg (+1.28mg, +39.14%) | |
| Potassium, K | 327.0mg (+9.00mg, +2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+36.00mg, +49.32%) | |
| Phosphorus, P | 182.0mg (=) | |
| Fatty acids, total monounsaturated | 9.09g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Cane Sugar*, Rolled Oats*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Peanuts*, Natural Flavors, Alkalized Cocoa*, Rice Flour, Unsweetened Chocolate*, Peanut Flour*, Sea Salt, Baking Soda, Soy Lecithin, Cocoa Butter* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+5.00kcal, +1.10%) | |
| Total Fat | 22.0g (+8.36g, +61.29%) | |
| Saturated Fat | 4.0g (+1.73g, +76.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+28.00mg, +6.48%) | |
| Total Carbohydrates | 54.0g (-18.73g, -25.75%) | |
| Dietary Fiber | 6.0g (+1.50g, +33.33%) | |
| Sugars | 20.0g (-2.73g, -12.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.91g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.0mg (-1.27mg, -38.84%) | |
| Potassium, K | 310.0mg (-8.00mg, -2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-9.00mg, -12.33%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 160.0mg (-22.00mg, -12.09%) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Oat Flour*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Natural Flavors, Peanuts*, Alkalized Cocoa*, Sea Salt, Vegetable Glycerin, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+5.00kcal, +1.10%) | |
| Total Fat | 22.0g (+8.36g, +61.29%) | |
| Saturated Fat | 4.0g (+1.73g, +76.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+28.00mg, +6.48%) | |
| Total Carbohydrates | 54.0g (-18.73g, -25.75%) | |
| Dietary Fiber | 6.0g (+1.50g, +33.33%) | |
| Sugars | 20.0g (-2.73g, -12.01%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.91g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.0mg (-1.27mg, -38.84%) | |
| Potassium, K | 310.0mg (-8.00mg, -2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-9.00mg, -12.33%) | |
| Fiber, insoluble | 4.0g | |
| Phosphorus, P | 160.0mg (-22.00mg, -12.09%) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Rolled Oats*, Brown Rice Syrup*, Oat Flour*, Date Paste*, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Tapioca Syrup*, Rice Starch*, Palm Oil*, Rice Flour*, Natural Flavors, Peanuts*, Alkalized Cocoa*, Sea Salt, Vegetable Glycerin, Unsweetened Chocolate*, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 13.64g (=) | |
| Saturated Fat | 2.27g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 409.0mg (-23.00mg, -5.32%) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 4.5g (=) | |
| Sugars | 22.73g (=) | |
| Sugars, added | N/A | |
| Protein | 9.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+41.00mg) | |
| Iron, Fe | 4.55mg (+1.28mg, +39.14%) | |
| Potassium, K | 345.0mg (+27.00mg, +8.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (+36.00mg, +49.32%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 182.0mg (=) | |
| Vitamin E | 4.0mg (=) | |
| Ingredients | ||
|---|---|---|
Oat Flour*, Cane Sugar*, Rolled Oats*, Brown Rice Syrup*, Brown Rice Flour*, High Oleic Sunflower Oil*, Alkalized Cocoa*, Unsweetened Chocolate*, Natural Flavors, Rice Flour, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+5.00kcal, +1.10%) | |
| Total Fat | 22.0g (+8.36g, +61.29%) | |
| Saturated Fat | 4.0g (+1.73g, +76.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+28.00mg, +6.48%) | |
| Total Carbohydrates | 54.0g (-18.73g, -25.75%) | |
| Dietary Fiber | 6.0g (+1.50g, +33.33%) | |
| Sugars | 20.0g (-2.73g, -12.01%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.91g, +54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | 300.0mg (-18.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-9.00mg, -12.33%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Pea Protein, Organic Dried Cane Syrup, Organic Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Natural Flavors, Organic Peanuts, Organic Alkalized Cocoa, Sea Salt, Vegetable Glycerin, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (+5.00kcal, +1.10%) | |
| Total Fat | 22.0g (+8.36g, +61.29%) | |
| Saturated Fat | 4.0g (+1.73g, +76.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+28.00mg, +6.48%) | |
| Total Carbohydrates | 54.0g (-18.73g, -25.75%) | |
| Dietary Fiber | 6.0g (+1.50g, +33.33%) | |
| Sugars | 20.0g (-2.73g, -12.01%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+4.91g, +54.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (+40.00mg) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | 300.0mg (-18.00mg, -5.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg (-9.00mg, -12.33%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 12.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Pea Protein, Organic Dried Cane Syrup, Organic Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Natural Flavors, Organic Peanuts, Organic Alkalized Cocoa, Sea Salt, Vegetable Glycerin, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-38.00kcal, -8.35%) | |
| Total Fat | 13.89g (+0.25g, +1.83%) | |
| Saturated Fat | 2.78g (+0.51g, +22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+12.00mg, +2.78%) | |
| Total Carbohydrates | 63.89g (-8.84g, -12.15%) | |
| Dietary Fiber | 5.6g (+1.10g, +24.44%) | |
| Sugars | 27.78g (+5.05g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.78mg (-0.49mg, -14.98%) | |
| Potassium, K | 283.0mg (-35.00mg, -11.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-38.00kcal, -8.35%) | |
| Total Fat | 13.89g (+0.25g, +1.83%) | |
| Saturated Fat | 2.78g (+0.51g, +22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+12.00mg, +2.78%) | |
| Total Carbohydrates | 63.89g (-8.84g, -12.15%) | |
| Dietary Fiber | 5.6g (+1.10g, +24.44%) | |
| Sugars | 27.78g (+5.05g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.78mg (-0.49mg, -14.98%) | |
| Potassium, K | 283.0mg (-35.00mg, -11.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-38.00kcal, -8.35%) | |
| Total Fat | 13.89g (+0.25g, +1.83%) | |
| Saturated Fat | 2.78g (+0.51g, +22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+12.00mg, +2.78%) | |
| Total Carbohydrates | 63.89g (-8.84g, -12.15%) | |
| Dietary Fiber | 5.6g (+1.10g, +24.44%) | |
| Sugars | 27.78g (+5.05g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.78mg (-0.49mg, -14.98%) | |
| Potassium, K | 283.0mg (-35.00mg, -11.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Oat Blend* ( Rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalize Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-38.00kcal, -8.35%) | |
| Total Fat | 13.89g (+0.25g, +1.83%) | |
| Saturated Fat | 2.78g (+0.51g, +22.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+12.00mg, +2.78%) | |
| Total Carbohydrates | 63.89g (-8.84g, -12.15%) | |
| Dietary Fiber | 5.6g (+1.10g, +24.44%) | |
| Sugars | 27.78g (+5.05g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.76g, -8.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.78mg (-0.49mg, -14.98%) | |
| Potassium, K | 283.0mg (-35.00mg, -11.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 67.0mg (-6.00mg, -8.22%) | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 167.0mg (-15.00mg, -8.24%) | |
| Fatty acids, total monounsaturated | 5.56g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Ingredients: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Peanut Butter*, Cane Syrup*, Fig Paste*, Cane Sugar*, Natural Flavors, Peanut Flour*, Peanuts*, High Oleic Sunflower Oil*, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Alkalized Cocoa* (for Color), Sunflower Lecithin, Annatto* (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-60.00kcal, -13.19%) | |
| Total Fat | 15.79g (+2.15g, +15.76%) | |
| Saturated Fat | 5.26g (+2.99g, +131.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (-11.00mg, -2.55%) | |
| Total Carbohydrates | 63.16g (-9.57g, -13.16%) | |
| Dietary Fiber | 10.5g (+6.00g, +133.33%) | |
| Sugars | 18.42g (-4.31g, -18.96%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-1.20g, -13.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.37mg (-0.90mg, -27.52%) | |
| Potassium, K | 342.0mg (+24.00mg, +7.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+32.00mg, +43.84%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 211.0mg (+29.00mg, +15.93%) | |
| Fatty acids, total monounsaturated | 6.58g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Zinc, Zn | 2.37mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 20.0g (+6.36g, +46.63%) | |
| Saturated Fat | 5.0g (+2.73g, +120.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+18.00mg, +4.17%) | |
| Total Carbohydrates | 56.67g (-16.06g, -22.08%) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 23.33g (+0.60g, +2.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 257.0mg (-61.00mg, -19.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+7.00mg, +9.59%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Vitamin E | 5.0mg (+1.00mg, +25.00%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 20.0g (+6.36g, +46.63%) | |
| Saturated Fat | 5.0g (+2.73g, +120.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+18.00mg, +4.17%) | |
| Total Carbohydrates | 56.67g (-16.06g, -22.08%) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 23.33g (+0.60g, +2.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 257.0mg (-61.00mg, -19.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+7.00mg, +9.59%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-22.00kcal, -4.84%) | |
| Total Fat | 20.0g (+6.36g, +46.63%) | |
| Saturated Fat | 5.0g (+2.73g, +120.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+18.00mg, +4.17%) | |
| Total Carbohydrates | 56.67g (-16.06g, -22.08%) | |
| Dietary Fiber | 6.7g (+2.20g, +48.89%) | |
| Sugars | 23.33g (+0.60g, +2.64%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.91g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+43.00mg) | |
| Iron, Fe | 3.33mg (+0.06mg, +1.83%) | |
| Potassium, K | 257.0mg (-61.00mg, -19.18%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+7.00mg, +9.59%) | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 200.0mg (+18.00mg, +9.89%) | |
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter*, Tapioca Syrup*, Rolled Oats*, Oat Flour*, Cane Syrup*, Fig Paste*, Cane Sugar*, Rice Starch*, Palm Oil*, High Oleic Sunflower Oil*, Peanut Flour*, Unsweetened Chocolate*, Natural Flavors, Sea Salt, Cocoa*, Cocoa Butter*, Baking Soda, Sunflower Lecithin, Mixed Tocopherols (antioxidant), Soy Lecithin*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-51.00kcal, -11.21%) | |
| Total Fat | 6.73g (-6.91g, -50.66%) | |
| Saturated Fat | 0.96g (-1.31g, -57.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-9.00mg, -2.08%) | |
| Total Carbohydrates | 76.92g (+4.19g, +5.76%) | |
| Dietary Fiber | 9.6g (+5.10g, +113.33%) | |
| Sugars | 26.92g (+4.19g, +18.43%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.40g, -15.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.08mg (-0.19mg, -5.81%) | |
| Potassium, K | 365.0mg (+47.00mg, +14.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 77.0mg (+4.00mg, +5.48%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 231.0mg (+49.00mg, +26.92%) | |
| Zinc, Zn | 1.92mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins [raisins, Glycerol, Vegetable Oil (palm And Or Sunflower)], Sugar, Whole Grain Rolled Oats, Corn, Wheat Bran, Dried Date Pieces, Pecans, Whole Grain Rolled Barley, Less Than 2 Percent Of: Barley Malt Extract, Glucose Syrup (wheat And Or Corn), Salt, Palm Oil, Honey, Natural Flavor, Sunflower Lecithin, Caramelized Sugar Syrup | ||