Truroots Organic Quinoa by The J M Smucker Company: Similar Foods
- Product:
- Organic Quinoa
- Brand:
- Truroots
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1651053/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 5.68g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 68.18g | |
| Dietary Fiber | 4.5g | |
| Sugars | 6.82g | |
| Sugars, added | N/A | |
| Protein | 11.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 4.09mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 5.68g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.64g (-4.54g, -6.66%) | |
| Dietary Fiber | 6.8g (+2.30g, +51.11%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 13.64g (+2.28g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (=) | |
| Iron, Fe | 4.09mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinua Grains | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 6.1g (+0.42g, +7.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.73g (+2.55g, +3.74%) | |
| Dietary Fiber | 7.3g (+2.80g, +62.22%) | |
| Sugars | 0.0g (-6.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+0.84g, +7.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+4.00mg, +8.89%) | |
| Iron, Fe | 2.63mg (-1.46mg, -35.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Brown Rice, Whole Corn, Whole Soybeans, Whole Grain Millet, Whole Grain Sorghum, Oat Bran, Sunflower Seeds And Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+0.13g, +2.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.12g (-3.06g, -4.49%) | |
| Dietary Fiber | 7.0g (+2.50g, +55.56%) | |
| Sugars | 4.65g (-2.17g, -31.82%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.59g, +22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 4.19mg (+0.10mg, +2.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 2.86g (-2.82g, -49.65%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.57g (+0.39g, +0.57%) | |
| Dietary Fiber | 2.9g (-1.60g, -35.56%) | |
| Sugars | 1.43g (-5.39g, -79.03%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.07g, +0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 1.43mg (-2.66mg, -65.04%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Millet Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+6.00kcal, +1.65%) | |
| Total Fat | 6.52g (+0.84g, +14.79%) | |
| Saturated Fat | 1.09g (+1.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.39g (-0.79g, -1.16%) | |
| Dietary Fiber | 10.9g (+6.40g, +142.22%) | |
| Sugars | 2.17g (-4.65g, -68.18%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+1.68g, +14.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 3.91mg (-0.18mg, -4.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 1.55g (-4.13g, -72.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.25g, +4.77%) | |
| Dietary Fiber | 4.8g (+0.30g, +6.67%) | |
| Sugars | 2.38g (-4.44g, -65.10%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+0.54g, +4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+3.00mg, +6.67%) | |
| Iron, Fe | 1.71mg (-2.38mg, -58.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Spices, Natural Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 6.0g (+0.32g, +5.63%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.0g (-2.18g, -3.20%) | |
| Dietary Fiber | 8.0g (+3.50g, +77.78%) | |
| Sugars | 0.0g (-6.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+2.64g, +23.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-5.00mg, -11.11%) | |
| Iron, Fe | 3.6mg (-0.49mg, -11.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Multigrain Blend (organic Gluten Free Whole Grain Oats, Organic Flaked Quinoa, Organic Millet, Organic Quinoa Bran And Germ, Organic Amaranth) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 3.19g (-2.49g, -43.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.47g (+6.29g, +9.23%) | |
| Dietary Fiber | 10.6g (+6.10g, +135.56%) | |
| Sugars | 2.13g (-4.69g, -68.77%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (-0.72g, -6.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 3.83mg (-0.26mg, -6.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 6.38g (+0.70g, +12.32%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 63.83g (-4.35g, -6.38%) | |
| Dietary Fiber | 6.4g (+1.90g, +42.22%) | |
| Sugars | 0.0g (-6.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+3.53g, +31.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 4.6mg (+0.51mg, +12.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 6.38g (+0.70g, +12.32%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 63.83g (-4.35g, -6.38%) | |
| Dietary Fiber | 6.4g (+1.90g, +42.22%) | |
| Sugars | 0.0g (-6.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.89g (+3.53g, +31.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-2.00mg, -4.44%) | |
| Iron, Fe | 4.6mg (+0.51mg, +12.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-8.00kcal, -2.20%) | |
| Total Fat | 3.33g (-2.35g, -41.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+5.15g, +7.55%) | |
| Dietary Fiber | 4.4g (-0.10g, -2.22%) | |
| Sugars | 2.22g (-4.60g, -67.45%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.25g, -2.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-1.00mg, -2.22%) | |
| Iron, Fe | 2.4mg (-1.69mg, -41.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Brown Rice, Quinoa, Red Rice, Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 5.88g (+0.20g, +3.52%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 64.12g (-4.06g, -5.95%) | |
| Dietary Fiber | 7.1g (+2.60g, +57.78%) | |
| Sugars | 0.0g (-6.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (+2.76g, +24.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 4.55mg (+0.46mg, +11.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 0.0g (-5.68g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.25g, +4.77%) | |
| Dietary Fiber | 4.8g (+0.30g, +6.67%) | |
| Sugars | 2.38g (-4.44g, -65.10%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+0.54g, +4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+3.00mg, +6.67%) | |
| Iron, Fe | 2.57mg (-1.52mg, -37.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 0.0g (-5.68g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (+3.25g, +4.77%) | |
| Dietary Fiber | 4.8g (+0.30g, +6.67%) | |
| Sugars | 2.38g (-4.44g, -65.10%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+0.54g, +4.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+3.00mg, +6.67%) | |
| Iron, Fe | 1.71mg (-2.38mg, -58.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Natural Flavor, Dehydrated Spinach, Spices, Natural Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 2.33g (-3.35g, -58.98%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.09g (+3.91g, +5.73%) | |
| Dietary Fiber | 7.0g (+2.50g, +55.56%) | |
| Sugars | 2.33g (-4.49g, -65.84%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+2.59g, +22.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+2.00mg, +4.44%) | |
| Iron, Fe | 4.19mg (+0.10mg, +2.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Organic Whole Wheat Semolina | ||