Sadaf Couscous , Mediterranean by Soofer Co Inc: Similar Foods

Product:
Couscous , Mediterranean
Brand:
Sadaf
Maker:
Soofer Co Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1863436/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Sadaf Couscous , Mediterranean by Soofer Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat1.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 71.43g
Dietary Fiber 4.8g
Sugars 2.38g
Sugars, added N/A
Protein 11.9g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca48.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Spices, Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.55
Sadaf Couscous by Soofer Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-1.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 4.8g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 11.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (=)
Iron, Fe1.71mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Natural Flavor, Dehydrated Spinach, Spices, Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.77
Sadaf Couscous, Original by Soofer Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat0.0g (-1.55g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 71.43g (=)
Dietary Fiber 4.8g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 11.9g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (=)
Iron, Fe2.57mg (+0.86mg, +50.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.01
Nature's Earthly Choice Three Continent Blend Brown Rice, Quinoa, Red Rice & Wild Rice by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat3.33g (+1.78g, +114.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 4.4g (-0.40g, -8.33%)
Sugars 2.22g (-0.16g, -6.72%)
Sugars, added N/A
Protein 11.11g (-0.79g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Parboiled Brown Rice, Quinoa, Red Rice, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.19
Culinaria, Jade Blend Rice Mix by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat1.11g (-0.44g, -28.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 2.22g (-0.16g, -6.72%)
Sugars, added N/A
Protein 13.33g (+1.43g, +12.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bamboo Rice, Basmati Rice, Colorful Split Garbanzo Beans, Wheat Berries, Green Lentils, Daikon Radish Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.31
Heinen's Aztec Blend Colusari Red Rice Combined With Long Grain Brown Rice, Multi Colored Split Peas And Ancient Amaranth Grains, Aztec Blend by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 4.4g (-0.40g, -8.33%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 11.11g (-0.79g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Colusari Red Rice, Long Grain Brown Rice, Split Peas And Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.31
Culinaria, Aztec Blend, Rice Mix by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.44g (+0.44g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 4.4g (-0.40g, -8.33%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 11.11g (-0.79g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Colusari Red Rice, Long Grain Brown Rice, Split Peas, Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.30
Big Green Organic Food Millet Pasta, Ramen by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.86g (+1.31g, +84.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.57g (-2.86g, -4.00%)
Dietary Fiber 2.9g (-1.90g, -39.58%)
Sugars 1.43g (-0.95g, -39.92%)
Sugars, added N/A
Protein 11.43g (-0.47g, -3.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-5.00mg, -10.42%)
Iron, Fe1.43mg (-0.28mg, -16.37%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
Wegmans Black Barley Brown Rice Blend by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 11.11g (-0.79g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Black Barley, Whole Pearled Wheat Kernel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
Wild Oats Black Barley Grano Brown Rice Blend by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 11.11g (-0.79g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Parboiled Long Grain Rice, Black Barley, Whole Pearled Wheat Kernel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.03
Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (+1.90g, +2.66%)
Dietary Fiber 8.9g (+4.10g, +85.42%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 11.11g (-0.79g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe4.0mg (+2.29mg, +133.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Hard Red Wheat, Whole Grain Soft White Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.09
Della Jasmine With Toasted Sesame & Ginger Rice by Specialty Rice Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 4.4g (-0.40g, -8.33%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.01g, -25.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe0.8mg (-0.91mg, -53.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Jasmine Rice, Toasted Sesame Seeds, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.30
Heinen's 5 Whole Grain Blend A Combination Of Long Grain Parboiled Brown Rice, Pearled Durum Wheat, Colusari Red Rice, Sprouted Brown Rice And Wild Rice, 5 Whole Grain Blend by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.01g, -25.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Brown Rice, Pearled Durum Wheat (grano), Colusari Red Rice, Sprouted Brown Rice, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.30
In Harvest Whole Grain Culinary Blends by Inharvest Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat2.22g (+0.67g, +43.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.56g (+4.13g, +5.78%)
Dietary Fiber 6.7g (+1.90g, +39.58%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.01g, -25.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe2.4mg (+0.69mg, +40.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Brown Rice, Pearled Durum Wheat (grano), Colusari Red Rice, Sprouted Brown Rice, Wild Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.70
Hy Vee Select Sunrise Blend With Quinoa Flakes by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat3.33g (+1.78g, +114.84%)
Saturated Fat 0.44g (+0.44g)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-2.54g, -3.56%)
Dietary Fiber 8.9g (+4.10g, +85.42%)
Sugars 2.22g (-0.16g, -6.72%)
Sugars, added N/A
Protein 15.56g (+3.66g, +30.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-4.00mg, -8.33%)
Iron, Fe3.2mg (+1.49mg, +87.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kamut Khorasan Wheat Bulgur, Buckwheat Groats, Colusari Red Rice, Whole Grain Quinoa Flakes, Brown Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.22
365 Everyday Value Wild Rice by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat1.04g (-0.51g, -32.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (+3.57g, +5.00%)
Dietary Fiber 6.2g (+1.40g, +29.17%)
Sugars 2.08g (-0.30g, -12.61%)
Sugars, added N/A
Protein 14.58g (+2.68g, +22.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-6.00mg, -12.50%)
Iron, Fe2.25mg (+0.54mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Rice