Smucker's Peanut Butter & Honey Spread Sandwichs, Peanut Butter & Honey Spread by The J M Smucker Company: Similar Foods

Product:
Peanut Butter & Honey Spread Sandwichs, Peanut Butter & Honey Spread
Brand:
Smucker's
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669066/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal
Total Fat15.52g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 379.0mg
Total Carbohydrates 46.55g
Dietary Fiber 5.2g
Sugars 17.24g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg
Iron, Fe1.72mg
Potassium, K248.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut, Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (=)
Total Fat15.52g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 379.0mg (=)
Total Carbohydrates 46.55g (=)
Dietary Fiber 5.2g (=)
Sugars 17.24g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (=)
Iron, Fe1.72mg (=)
Potassium, K248.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-5.00kcal, -1.45%)
Total Fat19.0g (+3.48g, +22.42%)
Saturated Fat 2.5g (-0.95g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+1.00mg, +0.26%)
Total Carbohydrates 37.0g (-9.55g, -20.52%)
Dietary Fiber 0.0g (-5.20g, -100.00%)
Sugars 5.0g (-12.24g, -71.00%)
Sugars, added N/A
Protein 8.0g (-2.34g, -22.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-27.00mg, -40.91%)
Iron, Fe2.0mg (+0.28mg, +16.28%)
Potassium, K260.0mg (+12.00mg, +4.84%)
Vitamin D, IU0.0IU
Ingredients
Rotini Pasta (durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dressing (canola Oil, Rice Vinegar, Extra Virgin Olive Oil, Parmesan Cheese {pasteurized Part Skim Cow's Milk, Salt, Culture, Enzymes, Cellulose Powder Added To Prevent Caking}, Garlic, Basil, Sugar, Salt, White Pepper, Cultured Dextrose, Spice, Xanthan Gum, Guar Gum, Sodium Alginate), Celery, Red Bell Pepper, Carrots, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Rice Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+12.00kcal, +3.48%)
Total Fat14.29g (-1.23g, -7.93%)
Saturated Fat 8.93g (+5.48g, +158.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+32.00mg, +8.44%)
Total Carbohydrates 50.0g (+3.45g, +7.41%)
Dietary Fiber 21.4g (+16.20g, +311.54%)
Sugars 25.0g (+7.76g, +45.01%)
Sugars, added N/A
Protein 21.43g (+11.09g, +107.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+5.00mg, +7.58%)
Iron, Fe2.57mg (+0.85mg, +49.42%)
Potassium, K268.0mg (+20.00mg, +8.06%)
Vitamin D, IUN/A
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White, Partially Hydrolyzed Milk Protein Isolate, Enzyme Modified Soy Protein, Calcium Caseinate), Oligofructose (added For Fiber), Sugar, Fractionated Palm Kernel And Palm Oil, Water, Almonds, Fructose, Invert Evaporated Cane Syrup, Cocoa (processed With Alkali), Tapioca Syrup, Chicory Root Fiber, Soluble Corn Fiber, Natural Flavor, Lactose, Dextrose, Pectin, Soy Lecithin, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+35.00kcal, +10.14%)
Total Fat18.99g (+3.47g, +22.36%)
Saturated Fat 3.8g (+0.35g, +10.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+26.00mg, +6.86%)
Total Carbohydrates 44.3g (-2.25g, -4.83%)
Dietary Fiber 2.5g (-2.70g, -51.92%)
Sugars 15.19g (-2.05g, -11.89%)
Sugars, added N/A
Protein 12.66g (+2.32g, +22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe1.27mg (-0.45mg, -26.16%)
Potassium, K273.0mg (+25.00mg, +10.08%)
Vitamin D, IU0.0IU
Ingredients
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+35.00kcal, +10.14%)
Total Fat18.99g (+3.47g, +22.36%)
Saturated Fat 3.8g (+0.35g, +10.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+26.00mg, +6.86%)
Total Carbohydrates 44.3g (-2.25g, -4.83%)
Dietary Fiber 2.5g (-2.70g, -51.92%)
Sugars 15.19g (-2.05g, -11.89%)
Sugars, added N/A
Protein 12.66g (+2.32g, +22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe1.27mg (-0.45mg, -26.16%)
Potassium, K273.0mg (+25.00mg, +10.08%)
Vitamin D, IU0.0IU
Ingredients
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice From Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+35.00kcal, +10.14%)
Total Fat18.99g (+3.47g, +22.36%)
Saturated Fat 3.8g (+0.35g, +10.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+26.00mg, +6.86%)
Total Carbohydrates 44.3g (-2.25g, -4.83%)
Dietary Fiber 2.5g (-2.70g, -51.92%)
Sugars 15.19g (-2.05g, -11.89%)
Sugars, added N/A
Protein 12.66g (+2.32g, +22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-13.00mg, -19.70%)
Iron, Fe1.27mg (-0.45mg, -26.16%)
Potassium, K273.0mg (+25.00mg, +10.08%)
Vitamin D, IU0.0IU
Ingredients
White Bread (unbleached, Enriched Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, Monoglycerides, Flaxseed, Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (preservative), Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Wheat Starch, Enzymes); Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt): Grape Jelly (corn Syrup, Grape Juice, (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+26.00kcal, +7.54%)
Total Fat4.29g (-11.23g, -72.36%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+21.00mg, +5.54%)
Total Carbohydrates 74.29g (+27.74g, +59.59%)
Dietary Fiber 8.6g (+3.40g, +65.38%)
Sugars 28.57g (+11.33g, +65.72%)
Sugars, added N/A
Protein 8.57g (-1.77g, -17.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-20.00mg, -30.30%)
Iron, Fe2.86mg (+1.14mg, +66.28%)
Potassium, K263.0mg (+15.00mg, +6.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+33.00kcal, +9.57%)
Total Fat5.56g (-9.96g, -64.18%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-1.00mg, -0.26%)
Total Carbohydrates 75.56g (+29.01g, +62.32%)
Dietary Fiber 6.7g (+1.50g, +28.85%)
Sugars 31.11g (+13.87g, +80.45%)
Sugars, added N/A
Protein 8.89g (-1.45g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-22.00mg, -33.33%)
Iron, Fe2.89mg (+1.17mg, +68.02%)
Potassium, K267.0mg (+19.00mg, +7.66%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dried Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Milled Flax, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+21.00kcal, +6.09%)
Total Fat10.75g (-4.77g, -30.73%)
Saturated Fat 5.38g (+1.93g, +55.94%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 409.0mg (+30.00mg, +7.92%)
Total Carbohydrates 41.94g (-4.61g, -9.90%)
Dietary Fiber 5.4g (+0.20g, +3.85%)
Sugars 27.96g (+10.72g, +62.18%)
Sugars, added N/A
Protein 32.26g (+21.92g, +211.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (-1.00mg, -1.52%)
Iron, Fe1.16mg (-0.56mg, -32.56%)
Potassium, K215.0mg (-33.00mg, -13.31%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Fructose Syrup, Oligofructose (from Chicory Root), Soy Nuts, Whole Oats (contains Wheat), Ground Almonds, High Oleic Canola Oil, And Less Than 2% Of: Caramel (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Water, Soy Lecithin, Salt, Natural Flavor, Citric Acid, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+21.00kcal, +6.09%)
Total Fat10.75g (-4.77g, -30.73%)
Saturated Fat 5.38g (+1.93g, +55.94%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 409.0mg (+30.00mg, +7.92%)
Total Carbohydrates 41.94g (-4.61g, -9.90%)
Dietary Fiber 5.4g (+0.20g, +3.85%)
Sugars 27.96g (+10.72g, +62.18%)
Sugars, added N/A
Protein 32.26g (+21.92g, +211.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca65.0mg (-1.00mg, -1.52%)
Iron, Fe1.16mg (-0.56mg, -32.56%)
Potassium, K215.0mg (-33.00mg, -13.31%)
Vitamin D, IUN/A
Ingredients
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Fructose Syrup, Oligofructose (from Chicory Root), Soy Nuts, Whole Oats (contains Wheat), Ground Almonds, High Oleic Canola Oil, And Less Than 2% Of: Caramel (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Water, Soy Lecithin, Salt, Natural Flavor, Citric Acid, Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+12.00kcal, +3.48%)
Total Fat10.71g (-4.81g, -30.99%)
Saturated Fat 5.95g (+2.50g, +72.46%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 405.0mg (+26.00mg, +6.86%)
Total Carbohydrates 59.52g (+12.97g, +27.86%)
Dietary Fiber 11.9g (+6.70g, +128.85%)
Sugars 23.81g (+6.57g, +38.11%)
Sugars, added N/A
Protein 11.9g (+1.56g, +15.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-18.00mg, -27.27%)
Iron, Fe2.86mg (+1.14mg, +66.28%)
Potassium, K238.0mg (-10.00mg, -4.03%)
Vitamin D, IUN/A
Ingredients
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+12.00kcal, +3.48%)
Total Fat10.71g (-4.81g, -30.99%)
Saturated Fat 5.95g (+2.50g, +72.46%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+48.00mg)
Sodium 405.0mg (+26.00mg, +6.86%)
Total Carbohydrates 59.52g (+12.97g, +27.86%)
Dietary Fiber 11.9g (+6.70g, +128.85%)
Sugars 23.81g (+6.57g, +38.11%)
Sugars, added N/A
Protein 11.9g (+1.56g, +15.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-18.00mg, -27.27%)
Iron, Fe2.86mg (+1.14mg, +66.28%)
Potassium, K238.0mg (-10.00mg, -4.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+48.00kcal, +13.91%)
Total Fat14.29g (-1.23g, -7.93%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+14.00mg, +3.69%)
Total Carbohydrates 42.86g (-3.69g, -7.93%)
Dietary Fiber 10.7g (+5.50g, +105.77%)
Sugars 17.86g (+0.62g, +3.60%)
Sugars, added N/A
Protein 10.71g (+0.37g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+27.00mg, +40.91%)
Iron, Fe3.57mg (+1.85mg, +107.56%)
Potassium, K268.0mg (+20.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+48.00kcal, +13.91%)
Total Fat14.29g (-1.23g, -7.93%)
Saturated Fat 0.0g (-3.45g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+14.00mg, +3.69%)
Total Carbohydrates 42.86g (-3.69g, -7.93%)
Dietary Fiber 10.7g (+5.50g, +105.77%)
Sugars 17.86g (+0.62g, +3.60%)
Sugars, added N/A
Protein 10.71g (+0.37g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+27.00mg, +40.91%)
Iron, Fe3.57mg (+1.85mg, +107.56%)
Potassium, K268.0mg (+20.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+25.00kcal, +7.25%)
Total Fat9.26g (-6.26g, -40.34%)
Saturated Fat 5.56g (+2.11g, +61.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+28.00mg, +7.39%)
Total Carbohydrates 77.78g (+31.23g, +67.09%)
Dietary Fiber 7.4g (+2.20g, +42.31%)
Sugars 33.33g (+16.09g, +93.33%)
Sugars, added N/A
Protein 7.41g (-2.93g, -28.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-33.00mg, -50.00%)
Iron, Fe3.7mg (+1.98mg, +115.12%)
Potassium, K248.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Brown Cane Sugar, Cane Sugar, Rice Flour, Tapioca Starch, Oat Flour, Rolled Oats, Cocoa Powder, Long Grain Brown Rice Flour, Potato Starch, Chia Seeds, Garbanzo Bean Flour, Dried Coffee Beans, Sea Salt, Sodium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract