Smucker's Peanut Butter & Honey Spread Sandwichs, Peanut Butter & Honey Spread by The J M Smucker Company: Similar Foods
- Product:
- Peanut Butter & Honey Spread Sandwichs, Peanut Butter & Honey Spread
- Brand:
- Smucker's
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669066/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 15.52g | |
| Saturated Fat | 3.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 379.0mg | |
| Total Carbohydrates | 46.55g | |
| Dietary Fiber | 5.2g | |
| Sugars | 17.24g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg | |
| Iron, Fe | 1.72mg | |
| Potassium, K | 248.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut, Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (=) | |
| Total Fat | 15.52g (=) | |
| Saturated Fat | 3.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (=) | |
| Total Carbohydrates | 46.55g (=) | |
| Dietary Fiber | 5.2g (=) | |
| Sugars | 17.24g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (=) | |
| Iron, Fe | 1.72mg (=) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Pectin, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-5.00kcal, -1.45%) | |
| Total Fat | 19.0g (+3.48g, +22.42%) | |
| Saturated Fat | 2.5g (-0.95g, -27.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 37.0g (-9.55g, -20.52%) | |
| Dietary Fiber | 0.0g (-5.20g, -100.00%) | |
| Sugars | 5.0g (-12.24g, -71.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.34g, -22.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-27.00mg, -40.91%) | |
| Iron, Fe | 2.0mg (+0.28mg, +16.28%) | |
| Potassium, K | 260.0mg (+12.00mg, +4.84%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rotini Pasta (durum Wheat Semolina, Tomato Powder, Spinach Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dressing (canola Oil, Rice Vinegar, Extra Virgin Olive Oil, Parmesan Cheese {pasteurized Part Skim Cow's Milk, Salt, Culture, Enzymes, Cellulose Powder Added To Prevent Caking}, Garlic, Basil, Sugar, Salt, White Pepper, Cultured Dextrose, Spice, Xanthan Gum, Guar Gum, Sodium Alginate), Celery, Red Bell Pepper, Carrots, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Rice Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+12.00kcal, +3.48%) | |
| Total Fat | 14.29g (-1.23g, -7.93%) | |
| Saturated Fat | 8.93g (+5.48g, +158.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+32.00mg, +8.44%) | |
| Total Carbohydrates | 50.0g (+3.45g, +7.41%) | |
| Dietary Fiber | 21.4g (+16.20g, +311.54%) | |
| Sugars | 25.0g (+7.76g, +45.01%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.09g, +107.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+5.00mg, +7.58%) | |
| Iron, Fe | 2.57mg (+0.85mg, +49.42%) | |
| Potassium, K | 268.0mg (+20.00mg, +8.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Egg White, Partially Hydrolyzed Milk Protein Isolate, Enzyme Modified Soy Protein, Calcium Caseinate), Oligofructose (added For Fiber), Sugar, Fractionated Palm Kernel And Palm Oil, Water, Almonds, Fructose, Invert Evaporated Cane Syrup, Cocoa (processed With Alkali), Tapioca Syrup, Chicory Root Fiber, Soluble Corn Fiber, Natural Flavor, Lactose, Dextrose, Pectin, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+35.00kcal, +10.14%) | |
| Total Fat | 18.99g (+3.47g, +22.36%) | |
| Saturated Fat | 3.8g (+0.35g, +10.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+26.00mg, +6.86%) | |
| Total Carbohydrates | 44.3g (-2.25g, -4.83%) | |
| Dietary Fiber | 2.5g (-2.70g, -51.92%) | |
| Sugars | 15.19g (-2.05g, -11.89%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.32g, +22.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-13.00mg, -19.70%) | |
| Iron, Fe | 1.27mg (-0.45mg, -26.16%) | |
| Potassium, K | 273.0mg (+25.00mg, +10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+35.00kcal, +10.14%) | |
| Total Fat | 18.99g (+3.47g, +22.36%) | |
| Saturated Fat | 3.8g (+0.35g, +10.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+26.00mg, +6.86%) | |
| Total Carbohydrates | 44.3g (-2.25g, -4.83%) | |
| Dietary Fiber | 2.5g (-2.70g, -51.92%) | |
| Sugars | 15.19g (-2.05g, -11.89%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.32g, +22.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-13.00mg, -19.70%) | |
| Iron, Fe | 1.27mg (-0.45mg, -26.16%) | |
| Potassium, K | 273.0mg (+25.00mg, +10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice From Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+35.00kcal, +10.14%) | |
| Total Fat | 18.99g (+3.47g, +22.36%) | |
| Saturated Fat | 3.8g (+0.35g, +10.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+26.00mg, +6.86%) | |
| Total Carbohydrates | 44.3g (-2.25g, -4.83%) | |
| Dietary Fiber | 2.5g (-2.70g, -51.92%) | |
| Sugars | 15.19g (-2.05g, -11.89%) | |
| Sugars, added | N/A | |
| Protein | 12.66g (+2.32g, +22.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-13.00mg, -19.70%) | |
| Iron, Fe | 1.27mg (-0.45mg, -26.16%) | |
| Potassium, K | 273.0mg (+25.00mg, +10.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Bread (unbleached, Enriched Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, Monoglycerides, Flaxseed, Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (preservative), Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Wheat Starch, Enzymes); Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt): Grape Jelly (corn Syrup, Grape Juice, (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+26.00kcal, +7.54%) | |
| Total Fat | 4.29g (-11.23g, -72.36%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+21.00mg, +5.54%) | |
| Total Carbohydrates | 74.29g (+27.74g, +59.59%) | |
| Dietary Fiber | 8.6g (+3.40g, +65.38%) | |
| Sugars | 28.57g (+11.33g, +65.72%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-1.77g, -17.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-20.00mg, -30.30%) | |
| Iron, Fe | 2.86mg (+1.14mg, +66.28%) | |
| Potassium, K | 263.0mg (+15.00mg, +6.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+33.00kcal, +9.57%) | |
| Total Fat | 5.56g (-9.96g, -64.18%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 75.56g (+29.01g, +62.32%) | |
| Dietary Fiber | 6.7g (+1.50g, +28.85%) | |
| Sugars | 31.11g (+13.87g, +80.45%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-1.45g, -14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-22.00mg, -33.33%) | |
| Iron, Fe | 2.89mg (+1.17mg, +68.02%) | |
| Potassium, K | 267.0mg (+19.00mg, +7.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dried Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Milled Flax, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+21.00kcal, +6.09%) | |
| Total Fat | 10.75g (-4.77g, -30.73%) | |
| Saturated Fat | 5.38g (+1.93g, +55.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 409.0mg (+30.00mg, +7.92%) | |
| Total Carbohydrates | 41.94g (-4.61g, -9.90%) | |
| Dietary Fiber | 5.4g (+0.20g, +3.85%) | |
| Sugars | 27.96g (+10.72g, +62.18%) | |
| Sugars, added | N/A | |
| Protein | 32.26g (+21.92g, +211.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-1.00mg, -1.52%) | |
| Iron, Fe | 1.16mg (-0.56mg, -32.56%) | |
| Potassium, K | 215.0mg (-33.00mg, -13.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Fructose Syrup, Oligofructose (from Chicory Root), Soy Nuts, Whole Oats (contains Wheat), Ground Almonds, High Oleic Canola Oil, And Less Than 2% Of: Caramel (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Water, Soy Lecithin, Salt, Natural Flavor, Citric Acid, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+21.00kcal, +6.09%) | |
| Total Fat | 10.75g (-4.77g, -30.73%) | |
| Saturated Fat | 5.38g (+1.93g, +55.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 409.0mg (+30.00mg, +7.92%) | |
| Total Carbohydrates | 41.94g (-4.61g, -9.90%) | |
| Dietary Fiber | 5.4g (+0.20g, +3.85%) | |
| Sugars | 27.96g (+10.72g, +62.18%) | |
| Sugars, added | N/A | |
| Protein | 32.26g (+21.92g, +211.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg (-1.00mg, -1.52%) | |
| Iron, Fe | 1.16mg (-0.56mg, -32.56%) | |
| Potassium, K | 215.0mg (-33.00mg, -13.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Trisource Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Cane Invert Syrup, Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Fructose Syrup, Oligofructose (from Chicory Root), Soy Nuts, Whole Oats (contains Wheat), Ground Almonds, High Oleic Canola Oil, And Less Than 2% Of: Caramel (corn Syrup, Sugar, Cream, Fructose, Palm Oil, Salt, Natural Flavor), Water, Soy Lecithin, Salt, Natural Flavor, Citric Acid, Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+12.00kcal, +3.48%) | |
| Total Fat | 10.71g (-4.81g, -30.99%) | |
| Saturated Fat | 5.95g (+2.50g, +72.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 405.0mg (+26.00mg, +6.86%) | |
| Total Carbohydrates | 59.52g (+12.97g, +27.86%) | |
| Dietary Fiber | 11.9g (+6.70g, +128.85%) | |
| Sugars | 23.81g (+6.57g, +38.11%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.56g, +15.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-18.00mg, -27.27%) | |
| Iron, Fe | 2.86mg (+1.14mg, +66.28%) | |
| Potassium, K | 238.0mg (-10.00mg, -4.03%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+12.00kcal, +3.48%) | |
| Total Fat | 10.71g (-4.81g, -30.99%) | |
| Saturated Fat | 5.95g (+2.50g, +72.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+48.00mg) | |
| Sodium | 405.0mg (+26.00mg, +6.86%) | |
| Total Carbohydrates | 59.52g (+12.97g, +27.86%) | |
| Dietary Fiber | 11.9g (+6.70g, +128.85%) | |
| Sugars | 23.81g (+6.57g, +38.11%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+1.56g, +15.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-18.00mg, -27.27%) | |
| Iron, Fe | 2.86mg (+1.14mg, +66.28%) | |
| Potassium, K | 238.0mg (-10.00mg, -4.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Fig Paste With Fig Concentrate, Eggs, Resistant Maltodextrin, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Soluble Corn Fiber, Fructose, Honey, Natural Flavors, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+48.00kcal, +13.91%) | |
| Total Fat | 14.29g (-1.23g, -7.93%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+14.00mg, +3.69%) | |
| Total Carbohydrates | 42.86g (-3.69g, -7.93%) | |
| Dietary Fiber | 10.7g (+5.50g, +105.77%) | |
| Sugars | 17.86g (+0.62g, +3.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+27.00mg, +40.91%) | |
| Iron, Fe | 3.57mg (+1.85mg, +107.56%) | |
| Potassium, K | 268.0mg (+20.00mg, +8.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+48.00kcal, +13.91%) | |
| Total Fat | 14.29g (-1.23g, -7.93%) | |
| Saturated Fat | 0.0g (-3.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+14.00mg, +3.69%) | |
| Total Carbohydrates | 42.86g (-3.69g, -7.93%) | |
| Dietary Fiber | 10.7g (+5.50g, +105.77%) | |
| Sugars | 17.86g (+0.62g, +3.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+27.00mg, +40.91%) | |
| Iron, Fe | 3.57mg (+1.85mg, +107.56%) | |
| Potassium, K | 268.0mg (+20.00mg, +8.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, High Monounsaturated Canola Oil And Or Sunflower Oil, Kosher Salt, Cinnamon, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+25.00kcal, +7.25%) | |
| Total Fat | 9.26g (-6.26g, -40.34%) | |
| Saturated Fat | 5.56g (+2.11g, +61.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (+28.00mg, +7.39%) | |
| Total Carbohydrates | 77.78g (+31.23g, +67.09%) | |
| Dietary Fiber | 7.4g (+2.20g, +42.31%) | |
| Sugars | 33.33g (+16.09g, +93.33%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.93g, -28.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-33.00mg, -50.00%) | |
| Iron, Fe | 3.7mg (+1.98mg, +115.12%) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Brown Cane Sugar, Cane Sugar, Rice Flour, Tapioca Starch, Oat Flour, Rolled Oats, Cocoa Powder, Long Grain Brown Rice Flour, Potato Starch, Chia Seeds, Garbanzo Bean Flour, Dried Coffee Beans, Sea Salt, Sodium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract | ||