Brandless Blueberry Flax Instant Oatmeal, Blueberry Flax by Onward Partners, Llc: Similar Foods

Product:
Blueberry Flax Instant Oatmeal, Blueberry Flax
Brand:
Brandless
Maker:
Onward Partners, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408442/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 378.0mg
Total Carbohydrates 75.56g
Dietary Fiber 6.7g
Sugars 31.11g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe2.89mg
Potassium, K267.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Dried Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Milled Flax, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-1.27g, -22.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+22.00mg, +5.82%)
Total Carbohydrates 74.29g (-1.27g, -1.68%)
Dietary Fiber 8.6g (+1.90g, +28.36%)
Sugars 28.57g (-2.54g, -8.16%)
Sugars, added N/A
Protein 8.57g (-0.32g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+2.00mg, +4.55%)
Iron, Fe2.86mg (-0.03mg, -1.04%)
Potassium, K263.0mg (-4.00mg, -1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat12.5g (+6.94g, +124.82%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-3.00mg, -0.79%)
Total Carbohydrates 70.0g (-5.56g, -7.36%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 27.5g (-3.61g, -11.60%)
Sugars, added N/A
Protein 5.0g (-3.89g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe5.0mg (+2.11mg, +73.01%)
Potassium, K268.0mg (+1.00mg, +0.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Syrup, Crisp Rice (rice Flour, Sugar, Salt), Toasted Oats (oats, Sugar, Canola Oil, Tocopherols [preservative]), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Oil, Soy Lecithin ,vanilla Extract), Chocolate Cookie Pieces (sugar, Tapioca Starch, Rice Flour, Cocoa [processed With Alkali], Palm Oil, Cornstarch, Salt, Chocolate Liquor, Natural Flavor, Soy Lecithin, Sodium Bicarbonate), Agave Syrup, Chocolate Liquor, Cocoa (processed With Alkali), Canola Oil, Natural Flavor, Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat12.86g (+7.30g, +131.29%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 386.0mg (+8.00mg, +2.12%)
Total Carbohydrates 62.86g (-12.70g, -16.81%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 37.14g (+6.03g, +19.38%)
Sugars, added N/A
Protein 5.71g (-3.18g, -35.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe1.43mg (-1.46mg, -50.52%)
Potassium, K257.0mg (-10.00mg, -3.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)5.0ug
Ingredients
Raisins (raisins, Sunflower Oil), Wheat Flour, Rolled Oats, Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides [mono And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {antioxidants}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Eggs, Water, Golden Raisins (golden Raisins, Sunflower Oil, Sulfur Dioxide), Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-8.00kcal, -2.12%)
Total Fat9.26g (+3.70g, +66.55%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (+29.00mg, +7.67%)
Total Carbohydrates 77.78g (+2.22g, +2.94%)
Dietary Fiber 7.4g (+0.70g, +10.45%)
Sugars 33.33g (+2.22g, +7.14%)
Sugars, added N/A
Protein 7.41g (-1.48g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe3.7mg (+0.81mg, +28.03%)
Potassium, K248.0mg (-19.00mg, -7.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Brown Cane Sugar, Cane Sugar, Rice Flour, Tapioca Starch, Oat Flour, Rolled Oats, Cocoa Powder, Long Grain Brown Rice Flour, Potato Starch, Chia Seeds, Garbanzo Bean Flour, Dried Coffee Beans, Sea Salt, Sodium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+25.00kcal, +6.61%)
Total Fat16.42g (+10.86g, +195.32%)
Saturated Fat 7.46g (+7.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+10.00mg, +2.65%)
Total Carbohydrates 61.19g (-14.37g, -19.02%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 40.3g (+9.19g, +29.54%)
Sugars, added N/A
Protein 4.48g (-4.41g, -49.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+1.00mg, +2.27%)
Iron, Fe3.58mg (+0.69mg, +23.88%)
Potassium, K254.0mg (-13.00mg, -4.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Water, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Vegetable Oil (palm Oil And Soybean Oil), Crunch Blend (sugar, Cocoa [processed With Alkali], Hydrogenated Cotton Seed Oil, Corn Starch, Palm Oil, Rice Flour, Caramel Color, Natural And Artificial Flavor, Titanium Dioxide [color]), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Citric Acid, Soy Lecithin, Natural And Artificial Flavors, Distilled Monoglycerides, Titanium Dioxide (color), Enzymes, Calcium Carbonate, Whey (milk) Protein, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Agar, Propylene Glycol Monoesters, Egg Yolks, Tapioca Dextrin, Corn Dextrin, Karaya Gum, Monoglycerides Colored With Turmeric And Annatto, Cellulose Gum, Preserved With Potassium Sorbate, Sodium Propionate And Sorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.41g (-0.15g, -2.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+27.00mg, +7.14%)
Total Carbohydrates 75.68g (+0.12g, +0.16%)
Dietary Fiber 8.1g (+1.40g, +20.90%)
Sugars 29.73g (-1.38g, -4.44%)
Sugars, added N/A
Protein 8.11g (-0.78g, -8.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+10.00mg, +22.73%)
Iron, Fe3.24mg (+0.35mg, +12.11%)
Potassium, K297.0mg (+30.00mg, +11.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated1.35g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Raisins, Dried Carrots, Salt, Spices, Natural Flavors (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-11.00kcal, -2.91%)
Total Fat5.0g (-0.56g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+22.00mg, +5.82%)
Total Carbohydrates 73.33g (-2.23g, -2.95%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (-4.44g, -14.27%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe3.0mg (+0.11mg, +3.81%)
Potassium, K300.0mg (+33.00mg, +12.36%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble3.0g
Ingredients
Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavors, Dried Cream, Nonfat Dry Milk, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.07
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+34.00kcal, +8.99%)
Total Fat14.71g (+9.15g, +164.57%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+19.00mg, +5.03%)
Total Carbohydrates 67.65g (-7.91g, -10.47%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 23.53g (-7.58g, -24.37%)
Sugars, added N/A
Protein 8.82g (-0.07g, -0.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-15.00mg, -34.09%)
Iron, Fe2.65mg (-0.24mg, -8.30%)
Potassium, K265.0mg (-2.00mg, -0.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Oats, Organic Agave Syrup, Organic Brown Rice Syrup, Organic Brown Rice Crisps, Organic Sunflower Seed Butter, Organic Cashews, Organic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Inulin, Organic Molasses, Sea Salt, Organic Natural Flavor, Organic Agar, Mixed Tocopherols (to Preserve Freshness), Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.45
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat5.0g (-0.56g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-3.00mg, -0.79%)
Total Carbohydrates 75.0g (-0.56g, -0.74%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 27.5g (-3.61g, -11.60%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe3.0mg (+0.11mg, +3.81%)
Potassium, K275.0mg (+8.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Colored Bits (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Color [organic Turmeric, Organic Annatto, Vegetable Juice, Organic Vegetable And Fruit Juice], Citric Acid, Sodium Bicarbonate), Contains Less Than 2% Of Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.36
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+10.00kcal, +2.65%)
Total Fat16.47g (+10.91g, +196.22%)
Saturated Fat 5.29g (+5.29g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 388.0mg (+10.00mg, +2.65%)
Total Carbohydrates 56.47g (-19.09g, -25.26%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 42.35g (+11.24g, +36.13%)
Sugars, added N/A
Protein 4.71g (-4.18g, -47.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe3.18mg (+0.29mg, +10.03%)
Potassium, K247.0mg (-20.00mg, -7.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, Preservative [tbhq]), Soybean Oil, Cocoa Processed With Alkali, Eggs, Skim Milk, Contains Less Than 2% Of The Following: Water, High Fructose Corn Syrup, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), Salt, Natural Flavor), Heavy Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Monoand Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin, Sodium Caseinate, Polysorbate 60, Corn Syrup, Wheat Starch, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid, Preservatives (potassium Sorbate, Propylene Glycol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+41.00kcal, +10.85%)
Total Fat8.06g (+2.50g, +44.96%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (+25.00mg, +6.61%)
Total Carbohydrates 80.65g (+5.09g, +6.74%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 25.81g (-5.30g, -17.04%)
Sugars, added N/A
Protein 6.45g (-2.44g, -27.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-12.00mg, -27.27%)
Iron, Fe5.16mg (+2.27mg, +78.55%)
Potassium, K274.0mg (+7.00mg, +2.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated3.23g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Grain Graham Flour, Corn Syrup, High Oleic And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Chocolate, Cocoa (processed With Alkali), Contains 2% Or Less Of: Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+2.00kcal, +0.53%)
Total Fat18.99g (+13.43g, +241.55%)
Saturated Fat 3.8g (+3.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+27.00mg, +7.14%)
Total Carbohydrates 44.3g (-31.26g, -41.37%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 15.19g (-15.92g, -51.17%)
Sugars, added N/A
Protein 12.66g (+3.77g, +42.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe1.27mg (-1.62mg, -56.06%)
Potassium, K273.0mg (+6.00mg, +2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+2.00kcal, +0.53%)
Total Fat18.99g (+13.43g, +241.55%)
Saturated Fat 3.8g (+3.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+27.00mg, +7.14%)
Total Carbohydrates 44.3g (-31.26g, -41.37%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 15.19g (-15.92g, -51.17%)
Sugars, added N/A
Protein 12.66g (+3.77g, +42.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe1.27mg (-1.62mg, -56.06%)
Potassium, K273.0mg (+6.00mg, +2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Cultured Wheat Flour, Vinegar, Monoglycerides, Flaxseed, Maltodextrin, Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid); Creamy Peanut Butter (us Dry Roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt); Grape Jelly (corn Syrup, Grape Juice From Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.15
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+2.00kcal, +0.53%)
Total Fat18.99g (+13.43g, +241.55%)
Saturated Fat 3.8g (+3.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+27.00mg, +7.14%)
Total Carbohydrates 44.3g (-31.26g, -41.37%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 15.19g (-15.92g, -51.17%)
Sugars, added N/A
Protein 12.66g (+3.77g, +42.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe1.27mg (-1.62mg, -56.06%)
Potassium, K273.0mg (+6.00mg, +2.25%)
Vitamin D, IU0.0IU (=)
Ingredients
White Bread (unbleached, Enriched Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, Monoglycerides, Flaxseed, Wheat Flour, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (preservative), Ammonium Sulfate, Ground Flaxseed, Maltodextrin, Wheat Starch, Enzymes); Creamy Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (cottonseed Rapeseed And Soybean), And Salt): Grape Jelly (corn Syrup, Grape Juice, (from Concentrate), Sugar, Citric Acid, Pectin, Potassium Sorbate (preservative), Sodium Citrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+8.00kcal, +2.12%)
Total Fat17.54g (+11.98g, +215.47%)
Saturated Fat 7.89g (+7.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 421.0mg (+43.00mg, +11.38%)
Total Carbohydrates 57.89g (-17.67g, -23.39%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (-6.55g, -21.05%)
Sugars, added N/A
Protein 5.26g (-3.63g, -40.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe3.16mg (+0.27mg, +9.34%)
Potassium, K281.0mg (+14.00mg, +5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached And Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil And Soybean Oil), Sugar, Sugar Coating (dextrose, Cornstarch, Palm Oil, Titanium Dioxide [color], Hydrogenated Cottonseed Oil, Calcium Propionate [preservatives], Cornstarch, Artificial Flavor), Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Glycerine, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk Solids, Salt, Corn Syrup Solids, Natural And Artificial Flavors, Colored With Turmeric And Annatto, Dextrose, Distilled Monoglycerides, Egg Yolks, Bleached Wheat Flour, Sodium Stearoyl Lactylate, Soy Lecithin, Whey (milk) Protein, Citric Acid, Enzymes, Propylene Glycol Monoester, Tapioca Corn Dextrin, Wheat Starch, Xanthan Gum, Guar Gum, Karaya Gum, Mono And Diglycerides, Cellulose Gum, Preserve With Potassium Sorbate, Sodium Propionate And Sorbic Acid