Whole Foods Market Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon by Good For Life Ministries: Similar Foods
- Product:
- Broccoli Crunch Bacon Salad, Broccoli Crunch Bacon
- Brand:
- Whole Foods Market
- Maker:
- Good For Life Ministries
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2172431/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal | |
| Total Fat | 22.35g | |
| Saturated Fat | 2.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 6.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 22.35g | |
| Dietary Fiber | 2.4g | |
| Sugars | 15.29g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.53mg | |
| Potassium, K | 259.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fresh Brocoli, Apple Cider Dressing (mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Mustard Seed, Salt), Apple Cider Vinegar (diluted With Water To 5% Acidity), Sea Salt, Ground White Pepper, Ground Cayenne Pepper), Raisins, Spiced Cashews (cashews, Honey, Brown Sugar, Ground Cayenne Pepper), Red Onions, Bacon (pork, Water, Sea Salt, Contains Less Than 2% Of The Following: Cane Sugar, Celery Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-1.00kcal, -0.30%) | |
| Total Fat | 15.52g (-6.83g, -30.56%) | |
| Saturated Fat | 3.45g (+1.10g, +46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 328.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 39.66g (+17.31g, +77.45%) | |
| Dietary Fiber | 5.2g (+2.80g, +116.67%) | |
| Sugars | 12.07g (-3.22g, -21.06%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+4.46g, +75.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+20.00mg, +42.55%) | |
| Iron, Fe | 1.72mg (+0.19mg, +12.42%) | |
| Potassium, K | 267.0mg (+8.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt, Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-8.00kcal, -2.43%) | |
| Total Fat | 25.0g (+2.65g, +11.86%) | |
| Saturated Fat | 1.79g (-0.56g, -23.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 339.0mg (+10.00mg, +3.04%) | |
| Total Carbohydrates | 17.86g (-4.49g, -20.09%) | |
| Dietary Fiber | 3.6g (+1.20g, +50.00%) | |
| Sugars | 3.57g (-11.72g, -76.65%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.57mg (+1.04mg, +67.97%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cannellini Beans, Sunflower Oil, Apple Cider Vinegar, Cauliflower, Lemon Juice, Onions, Roasted Onion Flakes, Water, Sunflower Lecithin, Chives, Brown Sugar, Onion Powder, Chia Seeds, Salt, Nutritional Yeast, Green Banana Flour, Garlic Powder, Citric Acid, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+4.00kcal, +1.22%) | |
| Total Fat | 26.67g (+4.32g, +19.33%) | |
| Saturated Fat | 3.33g (+0.98g, +41.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 350.0mg (+21.00mg, +6.38%) | |
| Total Carbohydrates | 10.0g (-12.35g, -55.26%) | |
| Dietary Fiber | 6.7g (+4.30g, +179.17%) | |
| Sugars | 0.0g (-15.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.45g, +126.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-30.00mg, -63.83%) | |
| Iron, Fe | 3.33mg (+1.80mg, +117.65%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashew Nuts, Filtered Water, Green Peppercorns, Sea Salt, Lemon Juice, L Acidophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-1.00kcal, -0.30%) | |
| Total Fat | 15.52g (-6.83g, -30.56%) | |
| Saturated Fat | 3.45g (+1.10g, +46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 310.0mg (-19.00mg, -5.78%) | |
| Total Carbohydrates | 37.93g (+15.58g, +69.71%) | |
| Dietary Fiber | 5.2g (+2.80g, +116.67%) | |
| Sugars | 10.34g (-4.95g, -32.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.19g, +105.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 1.72mg (+0.19mg, +12.42%) | |
| Potassium, K | 293.0mg (+34.00mg, +13.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-1.00kcal, -0.30%) | |
| Total Fat | 15.52g (-6.83g, -30.56%) | |
| Saturated Fat | 3.45g (+1.10g, +46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 310.0mg (-19.00mg, -5.78%) | |
| Total Carbohydrates | 37.93g (+15.58g, +69.71%) | |
| Dietary Fiber | 5.2g (+2.80g, +116.67%) | |
| Sugars | 10.34g (-4.95g, -32.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.19g, +105.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 1.72mg (+0.19mg, +12.42%) | |
| Potassium, K | 293.0mg (+34.00mg, +13.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-35.00kcal, -10.64%) | |
| Total Fat | 15.29g (-7.06g, -31.59%) | |
| Saturated Fat | 2.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 318.0mg (-11.00mg, -3.34%) | |
| Total Carbohydrates | 31.76g (+9.41g, +42.10%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (-12.94g, -84.63%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.53g, +60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
| Iron, Fe | 3.41mg (+1.88mg, +122.88%) | |
| Potassium, K | 259.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.06g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.71g | |
| Ingredients | ||
|---|---|---|
Vegan Dough: Durum Organic Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, And Salt Vegan Filling: Organic Cashews, Organic Walnuts, Organic Sundried Tomatoes, Non Gmo Nutritional Yeast, Organic Garlic, Organic Olive Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-35.00kcal, -10.64%) | |
| Total Fat | 15.29g (-7.06g, -31.59%) | |
| Saturated Fat | 2.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 318.0mg (-11.00mg, -3.34%) | |
| Total Carbohydrates | 31.76g (+9.41g, +42.10%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (-12.94g, -84.63%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.53g, +60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-23.00mg, -48.94%) | |
| Iron, Fe | 3.41mg (+1.88mg, +122.88%) | |
| Potassium, K | 259.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.06g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 4.71g | |
| Ingredients | ||
|---|---|---|
Vegan Dough: Durum Organic Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Canola Oil, And Salt Vegan Filling: Organic Cashews, Organic Walnuts, Organic Sundried Tomatoes, Non Gmo Nutritional Yeast, Organic Garlic, Organic Olive Oil, Salt, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-26.00kcal, -7.90%) | |
| Total Fat | 14.47g (-7.88g, -35.26%) | |
| Saturated Fat | 1.97g (-0.38g, -16.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+1.00mg, +16.67%) | |
| Sodium | 342.0mg (+13.00mg, +3.95%) | |
| Total Carbohydrates | 31.58g (+9.23g, +41.30%) | |
| Dietary Fiber | 3.9g (+1.50g, +62.50%) | |
| Sugars | 10.53g (-4.76g, -31.13%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+9.91g, +168.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 2.63mg (+1.10mg, +71.90%) | |
| Potassium, K | 232.0mg (-27.00mg, -10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavors, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Molasses, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-1.00kcal, -0.30%) | |
| Total Fat | 15.52g (-6.83g, -30.56%) | |
| Saturated Fat | 3.45g (+1.10g, +46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 310.0mg (-19.00mg, -5.78%) | |
| Total Carbohydrates | 37.93g (+15.58g, +69.71%) | |
| Dietary Fiber | 5.2g (+2.80g, +116.67%) | |
| Sugars | 10.34g (-4.95g, -32.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.19g, +105.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 1.72mg (+0.19mg, +12.42%) | |
| Potassium, K | 295.0mg (+36.00mg, +13.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-1.00kcal, -0.30%) | |
| Total Fat | 15.52g (-6.83g, -30.56%) | |
| Saturated Fat | 3.45g (+1.10g, +46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 310.0mg (-19.00mg, -5.78%) | |
| Total Carbohydrates | 37.93g (+15.58g, +69.71%) | |
| Dietary Fiber | 5.2g (+2.80g, +116.67%) | |
| Sugars | 10.34g (-4.95g, -32.37%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.19g, +105.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 1.72mg (+0.19mg, +12.42%) | |
| Potassium, K | 295.0mg (+36.00mg, +13.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Sugar, Mono And Diglycerides, Salt, Molasses Strawberry Spread: Sugar, Strawberries, Water, Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+16.00kcal, +4.86%) | |
| Total Fat | 15.52g (-6.83g, -30.56%) | |
| Saturated Fat | 3.45g (+1.10g, +46.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 362.0mg (+33.00mg, +10.03%) | |
| Total Carbohydrates | 43.1g (+20.75g, +92.84%) | |
| Dietary Fiber | 5.2g (+2.80g, +116.67%) | |
| Sugars | 17.24g (+1.95g, +12.75%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.19g, +105.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 1.72mg (+0.19mg, +12.42%) | |
| Potassium, K | 274.0mg (+15.00mg, +5.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Honey, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+16.00kcal, +4.86%) | |
| Total Fat | 15.52g (-6.83g, -30.56%) | |
| Saturated Fat | 2.59g (+0.24g, +10.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 362.0mg (+33.00mg, +10.03%) | |
| Total Carbohydrates | 43.1g (+20.75g, +92.84%) | |
| Dietary Fiber | 5.2g (+2.80g, +116.67%) | |
| Sugars | 17.24g (+1.95g, +12.75%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.19g, +105.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-2.00mg, -4.26%) | |
| Iron, Fe | 1.72mg (+0.19mg, +12.42%) | |
| Potassium, K | 281.0mg (+22.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Unbleached Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Honey Spread: Sugar, Water, Organic Honey, Contains 2% Or Less Of: Pectin, Natural Flavor, Citric Acid, Potassium Sorbate (preservative), Caramel Color, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-29.00kcal, -8.81%) | |
| Total Fat | 6.67g (-15.68g, -70.16%) | |
| Saturated Fat | 3.33g (+0.98g, +41.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 56.67g (+34.32g, +153.56%) | |
| Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
| Sugars | 6.67g (-8.62g, -56.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-14.00mg, -29.79%) | |
| Iron, Fe | 6.67mg (+5.14mg, +335.95%) | |
| Potassium, K | 250.0mg (-9.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Cane Sugar, Salt, Soy Lecithin, Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-13.00kcal, -3.95%) | |
| Total Fat | 10.53g (-11.82g, -52.89%) | |
| Saturated Fat | 1.75g (-0.60g, -25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 368.0mg (+39.00mg, +11.85%) | |
| Total Carbohydrates | 54.39g (+32.04g, +143.36%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 1.75g (-13.54g, -88.55%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.62g, -10.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-1.00mg, -2.13%) | |
| Iron, Fe | 1.4mg (-0.13mg, -8.50%) | |
| Potassium, K | 263.0mg (+4.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Organic Sunflower Oil, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-13.00kcal, -3.95%) | |
| Total Fat | 10.53g (-11.82g, -52.89%) | |
| Saturated Fat | 1.75g (-0.60g, -25.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-6.00mg, -100.00%) | |
| Sodium | 368.0mg (+39.00mg, +11.85%) | |
| Total Carbohydrates | 54.39g (+32.04g, +143.36%) | |
| Dietary Fiber | 5.3g (+2.90g, +120.83%) | |
| Sugars | 1.75g (-13.54g, -88.55%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.62g, -10.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-3.00mg, -6.38%) | |
| Iron, Fe | 1.4mg (-0.13mg, -8.50%) | |
| Potassium, K | 263.0mg (+4.00mg, +1.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Sugar, Yeast, Salt | ||