Nabisco Newtons Lunchbox Cookies Fig 1x2 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Newtons Lunchbox Cookies Fig 1x2 Oz
Brand:
Nabisco Newtons
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458261/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nabisco Newtons Lunchbox Cookies Fig 1x2 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 42.86g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg
Calcium, Ca77.0mg
Iron, Fe2.36mg
Potassium, K250.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
Nabisco Newtons Convenience Pack Cookies Fig 1x6 5 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-12.00kcal, -3.36%)
Total Fat6.9g (-0.24g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+7.00mg, +2.18%)
Total Carbohydrates 72.41g (-2.59g, -3.45%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 41.38g (-1.48g, -3.45%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe2.38mg (+0.02mg, +0.85%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.85
Nabisco Newtons Cookies Fig 1x10 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-12.00kcal, -3.36%)
Total Fat6.9g (-0.24g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+7.00mg, +2.18%)
Total Carbohydrates 72.41g (-2.59g, -3.45%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 41.38g (-1.48g, -3.45%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe2.38mg (+0.02mg, +0.85%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
Newtons Cookies Fig 1x1 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+18.00mg, +5.61%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.6g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.10mg, +33.33%)
Calcium, Ca82.0mg (+5.00mg, +6.49%)
Iron, Fe2.57mg (+0.21mg, +8.90%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
Newtons Fig Fruit Chewy Cookies, Fig by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 73.21g (-1.79g, -2.39%)
Dietary Fiber 3.6g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.96mg (-0.40mg, -16.95%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
Newtons Fig Fruit Chewy Cookies by

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 73.21g (-1.79g, -2.39%)
Dietary Fiber 3.6g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.96mg (-0.40mg, -16.95%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
Newtons Fig Fruit Chewy Cookies, Fig by Nabisco Biscuit Company

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 73.21g (-1.79g, -2.39%)
Dietary Fiber 3.6g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.96mg (-0.40mg, -16.95%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin {vitamin B2), Folic Acid), Corn Syrup, Invert Sugar, Soybean And Or Canola Oil, Palm Oil, Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate (added To Preserve Freshness), Natural And Artificial Flavor, Sulfur Dioxide [(sulfites) Added To Preserve Freshness]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.80
Nabisco Newtons Cookies Whole Grain 1x10 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-12.00kcal, -3.36%)
Total Fat5.17g (-1.97g, -27.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+7.00mg, +2.18%)
Total Carbohydrates 75.86g (+0.86g, +1.15%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 41.38g (-1.48g, -3.45%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca76.0mg (-1.00mg, -1.30%)
Iron, Fe1.83mg (-0.53mg, -22.46%)
Potassium, K276.0mg (+26.00mg, +10.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Canola Oil, Soluble Corn Fiber, Palm Oil, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
Nabisco Newtons Cookies Fig 1x12 000 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+22.00kcal, +6.16%)
Total Fat6.9g (-0.24g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+24.00mg, +7.48%)
Total Carbohydrates 72.41g (-2.59g, -3.45%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 41.38g (-1.48g, -3.45%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca77.0mg (=)
Iron, Fe2.21mg (-0.15mg, -6.36%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IUN/A
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Invert Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Corn Syrup, Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Salt, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural Flavor, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
Nabisco Newtons Cookies Whole Grain 1x12 000 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+22.00kcal, +6.16%)
Total Fat5.17g (-1.97g, -27.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+7.00mg, +2.18%)
Total Carbohydrates 75.86g (+0.86g, +1.15%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 41.38g (-1.48g, -3.45%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.3mg (=)
Calcium, Ca75.0mg (-2.00mg, -2.60%)
Iron, Fe2.17mg (-0.19mg, -8.05%)
Potassium, K276.0mg (+26.00mg, +10.40%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Figs, Sugar, Corn Syrup, Invert Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), Soluble Corn Fiber, Oat Fiber, Salt, Resistant Corn Maltodextrin, Baking Soda, Calcium Lactate, Malic Acid, Soy Lecithin, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.80
Nabisco Newtons Cookies Fig Fat Free1x12 000 Oz by Mondelez Usa

All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-12.00kcal, -3.36%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (-11.00mg, -3.43%)
Total Carbohydrates 79.31g (+4.31g, +5.75%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 48.28g (+5.42g, +12.65%)
Sugars, added N/A
Protein 3.45g (-0.12g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.4mg (+0.10mg, +33.33%)
Calcium, Ca102.0mg (+25.00mg, +32.47%)
Iron, Fe2.31mg (-0.05mg, -2.12%)
Potassium, K276.0mg (+26.00mg, +10.40%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin*, Leavening (baking Soda, Calcium Phosphate), Calcium Lactate, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor * Adds A Trivial Amount Of Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
Gatorade Peanut Butter Chocolateolate Flavored Fuel Energy Bars, Peanut Butter Chocolateolate by The Quaker Oats Co Gatorade Van Camp

All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+26.00kcal, +7.28%)
Total Fat5.83g (-1.31g, -18.35%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 30.0g (-12.86g, -30.00%)
Sugars, added N/A
Protein 8.33g (+4.76g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.30mg, -100.00%)
Calcium, Ca67.0mg (-10.00mg, -12.99%)
Iron, Fe1.8mg (-0.56mg, -23.73%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols5.0g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Sugar, Whole Grain Rolled Wheat, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Corn Syrup Solids, Crisp Rice (rice Flour, Sugar, Barley Malt, Salt, Mono And Diglycerides), Nonfat Dry Milk, Glycerin, Honey, Sunflower Oil, Sorbitol, Water, Vegetable Oil (palm Kernel And Palm Oil), Salt, Natural Flavor, Cocoa (processed With Alkali), Cocoa Powder, Dry Whey, Soy Lecithin, Lactose, Tocopherols (preservative), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
Nabisco Newtons Lunchbox Cookies Fig Fat Free1x2 1 Oz by Mondelez International

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat0.0g (-7.14g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 300.0mg (-21.00mg, -6.54%)
Total Carbohydrates 76.67g (+1.67g, +2.23%)
Dietary Fiber N/A
Sugars 46.67g (+3.81g, +8.89%)
Sugars, added N/A
Protein 3.33g (-0.24g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+23.00mg, +29.87%)
Iron, Fe2.07mg (-0.29mg, -12.29%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Figs, Whole Grain Wheat Flour, Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Invert Sugar, Corn Syrup, Glycerin, Salt, Soy Lecithin*, Leavening (baking Soda, Calcium Phosphate), Calcium Lactate, Sodium Benzoate And Sulfur Dioxide (sulfites) Added To Preserve Freshness, Malic Acid, Artificial Flavor, Natural Flavor *adds A Trivial Amount Of Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
Meta Psyllium Husk Health Bar, Cinnamon Oatmeal Raisin by The Procter & Gamble Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-33.00mg, -10.28%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 30.0g (-12.86g, -30.00%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.30mg, -100.00%)
Calcium, Ca50.0mg (-27.00mg, -35.06%)
Iron, Fe1.8mg (-0.56mg, -23.73%)
Potassium, K262.0mg (+12.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
Meta Health Bar 100% Natural Psyllium Husk, Cinnamon Oatmeal Raisin by The Procter & Gamble Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-33.00mg, -10.28%)
Total Carbohydrates 75.0g (=)
Dietary Fiber 10.0g (+6.40g, +177.78%)
Sugars 30.0g (-12.86g, -30.00%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.30mg, -100.00%)
Calcium, Ca50.0mg (-27.00mg, -35.06%)
Iron, Fe1.8mg (-0.56mg, -23.73%)
Potassium, K262.0mg (+12.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble8.0g
Ingredients
Rolled Oats, Corn Syrup, Crisp Rice (rice Flour, Malt Extract, Salt), Raisins, Invert Sugar, Granola (rolled Oats, Sugar, Canola Oil, Honey, Molasses), Corn Syrup Solids, Psyllium Husk, Raisin Paste, Glycerin, White Compound Coating (sugar, Palm Kernel Oil, Corn Syrup Solids, Whey Protein Isolate, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Sunflower Oil, Natural Flavors, Gum Acacia, Soy Lecithin, Salt, Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
Nat Vly Oat Clusters Cereal Honey by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+33.00kcal, +9.24%)
Total Fat6.78g (-0.36g, -5.04%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-33.00mg, -10.28%)
Total Carbohydrates 74.58g (-0.42g, -0.56%)
Dietary Fiber 6.8g (+3.20g, +88.89%)
Sugars 22.03g (-20.83g, -48.60%)
Sugars, added N/A
Protein 13.56g (+9.99g, +279.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-0.30mg, -100.00%)
Calcium, Ca68.0mg (-9.00mg, -11.69%)
Iron, Fe3.05mg (+0.69mg, +29.24%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.39g
Fatty acids, total polyunsaturated1.69g
Ingredients
Whole Grain Oats, Whole Grain Wheat, Yellow Corn Grits, Sugar, Soy Protein Isolate, Canola Oil, Refiner's Syrup, Honey, Corn Bran, Rice Starch, Salt, Soy Lecithin, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness