Jif Banana Soft Baked Bars, Banana by The J M Smucker Company: Similar Foods

Product:
Banana Soft Baked Bars, Banana
Brand:
Jif
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728813/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal
Total Fat27.03g
Saturated Fat 8.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 459.0mg
Total Carbohydrates 48.65g
Dietary Fiber 5.4g
Sugars 24.32g
Sugars, added N/A
Protein 13.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe0.0mg
Potassium, K408.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Dried Banana, Wheat Starch, Wheat Gluten, Contains 2% Or Less Of Dextrose, Water, Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Wheat Germ, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Soy Lecithin, Peanut Oil, Salt, Mixed Tocopherols (antioxidant), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+8.00kcal, +1.74%)
Total Fat20.0g (-7.03g, -26.01%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-9.00mg, -1.96%)
Total Carbohydrates 56.67g (+8.02g, +16.49%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K387.0mg (-21.00mg, -5.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-1.00kcal, -0.22%)
Total Fat39.58g (+12.55g, +46.43%)
Saturated Fat 3.12g (-4.99g, -61.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-1.00mg, -0.22%)
Total Carbohydrates 39.58g (-9.07g, -18.64%)
Dietary Fiber 8.3g (+2.90g, +53.70%)
Sugars 29.17g (+4.85g, +19.94%)
Sugars, added N/A
Protein 8.33g (-5.18g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe2.08mg (+2.08mg)
Potassium, K408.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Pecans, Almonds, Pistachios, Himalayan Pink Salt, Goji Berries, Dried Goldenberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-7.00kcal, -1.53%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 2.38g (-5.73g, -70.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+17.00mg, +3.70%)
Total Carbohydrates 66.67g (+18.02g, +37.04%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 30.95g (+6.63g, +27.26%)
Sugars, added N/A
Protein 11.9g (-1.61g, -11.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe1.9mg (+1.90mg)
Potassium, K405.0mg (-3.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Whole Rolled Oats, Cane Syrup, Sugar, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Corn Syrup Solids, Salt, Barley Malt Extract), Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+5.00kcal, +1.09%)
Total Fat25.0g (-2.03g, -7.51%)
Saturated Fat 3.57g (-4.54g, -55.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+5.00mg, +1.09%)
Total Carbohydrates 50.0g (+1.35g, +2.77%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 3.57g (-20.75g, -85.32%)
Sugars, added N/A
Protein 7.14g (-6.37g, -47.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-12.00mg, -23.53%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K389.0mg (-19.00mg, -4.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+3.00kcal, +0.65%)
Total Fat19.23g (-7.80g, -28.86%)
Saturated Fat 5.77g (-2.34g, -28.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (+22.00mg, +4.79%)
Total Carbohydrates 61.54g (+12.89g, +26.50%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 34.62g (+10.30g, +42.35%)
Sugars, added N/A
Protein 11.54g (-1.97g, -14.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-13.00mg, -25.49%)
Iron, Fe3.85mg (+3.85mg)
Potassium, K404.0mg (-4.00mg, -0.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanut Butter (dry Roasted Peanuts, Salt), Brown Sugar, Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Inverted Cane Sugar, Baking Oil (palm, Canola Oil), Water, Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Natural Flavor, Apple Fiber, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-11.00kcal, -2.40%)
Total Fat15.52g (-11.51g, -42.58%)
Saturated Fat 0.0g (-8.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 448.0mg (-11.00mg, -2.40%)
Total Carbohydrates 68.97g (+20.32g, +41.77%)
Dietary Fiber N/A
Sugars 3.45g (-20.87g, -85.81%)
Sugars, added N/A
Protein 10.34g (-3.17g, -23.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe4.83mg (+4.83mg)
Potassium, K414.0mg (+6.00mg, +1.47%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Sugar, Honey Powder, Distilled Vinegar Powder, Romano Cheese Powder (cultured Milk, Salt, Enzymes), Whey, Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 10.0g (+1.89g, +23.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-9.00mg, -1.96%)
Total Carbohydrates 63.33g (+14.68g, +30.17%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 23.33g (-0.99g, -4.07%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K433.0mg (+25.00mg, +6.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almonds, Organic Honey, Organic Sunflower Kernels, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Chia Seeds, Salt, Cinnamon, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat20.0g (-7.03g, -26.01%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 60.0g (+11.35g, +23.33%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K420.0mg (+12.00mg, +2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 482.0kcal (+23.00kcal, +5.01%)
Total Fat28.57g (+1.54g, +5.70%)
Saturated Fat 5.0g (-3.11g, -38.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+12.00mg, +2.61%)
Total Carbohydrates 39.29g (-9.36g, -19.24%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 7.14g (-17.18g, -70.64%)
Sugars, added N/A
Protein 21.43g (+7.92g, +58.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-12.00mg, -23.53%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K425.0mg (+17.00mg, +4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Coating (wheat Flour, Sugar, Monosodium Glutamate, Citric Acid, Carboximethylcellulose), Seasoning (lodized Salt, Monosodium Glutamate, Soy Protein Hydrolyzate, Sugar, Citric Acid, Capsicum Extract, Artificial Color (fd&c Yellow No 6 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+21.00kcal, +4.58%)
Total Fat21.33g (-5.70g, -21.09%)
Saturated Fat 8.0g (-0.11g, -1.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-6.00mg, -1.31%)
Total Carbohydrates 56.0g (+7.35g, +15.11%)
Dietary Fiber 10.7g (+5.30g, +98.15%)
Sugars 16.0g (-8.32g, -34.21%)
Sugars, added N/A
Protein 13.33g (-0.18g, -1.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe2.67mg (+2.67mg)
Potassium, K373.0mg (-35.00mg, -8.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour* (whole Grain Spelt Flour*, Whole Grain Oat Flour*, Lupine*, Whole Grain Barley Flour*), Palm Oil* (certified Sustainable By Rspo), Figs*, Cane Sugar*, Honey*, Baking Soda, Flaxseed Flour*, Sea Salt, Anise*, Natural Fig Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat20.0g (-7.03g, -26.01%)
Saturated Fat 8.33g (+0.22g, +2.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 60.0g (+11.35g, +23.33%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+19.00mg, +37.25%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K407.0mg (-1.00mg, -0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Butter, Sunflower Seeds, Almonds, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon, Sea Salt, Vanilla Extract, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 63.33g (+14.68g, +30.17%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K423.0mg (+15.00mg, +3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 63.33g (+14.68g, +30.17%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K423.0mg (+15.00mg, +3.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-30.00kcal, -6.54%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 1.19g (-6.92g, -85.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+17.00mg, +3.70%)
Total Carbohydrates 47.62g (-1.03g, -2.12%)
Dietary Fiber 11.9g (+6.50g, +120.37%)
Sugars 7.14g (-17.18g, -70.64%)
Sugars, added N/A
Protein 23.81g (+10.30g, +76.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe3.81mg (+3.81mg)
Potassium, K405.0mg (-3.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (green Peas, Brown Rice Flour*, Navy Beans*, Brown Rice Protein"), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning (raw Cane Sugar*, Maltodextrin, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-30.00kcal, -6.54%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 1.19g (-6.92g, -85.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 476.0mg (+17.00mg, +3.70%)
Total Carbohydrates 47.62g (-1.03g, -2.12%)
Dietary Fiber 11.9g (+6.50g, +120.37%)
Sugars 7.14g (-17.18g, -70.64%)
Sugars, added N/A
Protein 23.81g (+10.30g, +76.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe3.81mg (+3.81mg)
Potassium, K405.0mg (-3.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard*, [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid)