Jif Banana Soft Baked Bars, Banana by The J M Smucker Company: Similar Foods

Product:
Banana Soft Baked Bars, Banana
Brand:
Jif
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728813/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal
Total Fat27.03g
Saturated Fat 8.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 459.0mg
Total Carbohydrates 48.65g
Dietary Fiber 5.4g
Sugars 24.32g
Sugars, added N/A
Protein 13.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe0.0mg
Potassium, K408.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Dried Banana, Wheat Starch, Wheat Gluten, Contains 2% Or Less Of Dextrose, Water, Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Wheat Germ, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Soy Lecithin, Peanut Oil, Salt, Mixed Tocopherols (antioxidant), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+8.00kcal, +1.74%)
Total Fat20.0g (-7.03g, -26.01%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-9.00mg, -1.96%)
Total Carbohydrates 56.67g (+8.02g, +16.49%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-4.00mg, -7.84%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K387.0mg (-21.00mg, -5.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-1.00kcal, -0.22%)
Total Fat39.58g (+12.55g, +46.43%)
Saturated Fat 3.12g (-4.99g, -61.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (-1.00mg, -0.22%)
Total Carbohydrates 39.58g (-9.07g, -18.64%)
Dietary Fiber 8.3g (+2.90g, +53.70%)
Sugars 29.17g (+4.85g, +19.94%)
Sugars, added N/A
Protein 8.33g (-5.18g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+11.00mg, +21.57%)
Iron, Fe2.08mg (+2.08mg)
Potassium, K408.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Pecans, Almonds, Pistachios, Himalayan Pink Salt, Goji Berries, Dried Goldenberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-11.00kcal, -2.40%)
Total Fat15.52g (-11.51g, -42.58%)
Saturated Fat 0.0g (-8.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 448.0mg (-11.00mg, -2.40%)
Total Carbohydrates 68.97g (+20.32g, +41.77%)
Dietary Fiber N/A
Sugars 3.45g (-20.87g, -85.81%)
Sugars, added N/A
Protein 10.34g (-3.17g, -23.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe4.83mg (+4.83mg)
Potassium, K414.0mg (+6.00mg, +1.47%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Sugar, Honey Powder, Distilled Vinegar Powder, Romano Cheese Powder (cultured Milk, Salt, Enzymes), Whey, Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat20.0g (-7.03g, -26.01%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 60.0g (+11.35g, +23.33%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K420.0mg (+12.00mg, +2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+21.00kcal, +4.58%)
Total Fat21.33g (-5.70g, -21.09%)
Saturated Fat 8.0g (-0.11g, -1.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-6.00mg, -1.31%)
Total Carbohydrates 56.0g (+7.35g, +15.11%)
Dietary Fiber 10.7g (+5.30g, +98.15%)
Sugars 16.0g (-8.32g, -34.21%)
Sugars, added N/A
Protein 13.33g (-0.18g, -1.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe2.67mg (+2.67mg)
Potassium, K373.0mg (-35.00mg, -8.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flour* (whole Grain Spelt Flour*, Whole Grain Oat Flour*, Lupine*, Whole Grain Barley Flour*), Palm Oil* (certified Sustainable By Rspo), Figs*, Cane Sugar*, Honey*, Baking Soda, Flaxseed Flour*, Sea Salt, Anise*, Natural Fig Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat20.0g (-7.03g, -26.01%)
Saturated Fat 8.33g (+0.22g, +2.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 60.0g (+11.35g, +23.33%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+19.00mg, +37.25%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K407.0mg (-1.00mg, -0.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Butter, Sunflower Seeds, Almonds, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon, Sea Salt, Vanilla Extract, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 63.33g (+14.68g, +30.17%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K423.0mg (+15.00mg, +3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-26.00kcal, -5.66%)
Total Fat16.67g (-10.36g, -38.33%)
Saturated Fat 11.67g (+3.56g, +43.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-26.00mg, -5.66%)
Total Carbohydrates 63.33g (+14.68g, +30.17%)
Dietary Fiber 6.7g (+1.30g, +24.07%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe3.33mg (+3.33mg)
Potassium, K423.0mg (+15.00mg, +3.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+5.00kcal, +1.09%)
Total Fat32.14g (+5.11g, +18.90%)
Saturated Fat 17.86g (+9.75g, +120.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-30.00mg, -6.54%)
Total Carbohydrates 57.14g (+8.49g, +17.45%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 28.57g (+4.25g, +17.48%)
Sugars, added N/A
Protein 7.14g (-6.37g, -47.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe10.71mg (+10.71mg)
Potassium, K429.0mg (+21.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (-28.00kcal, -6.10%)
Total Fat19.61g (-7.42g, -27.45%)
Saturated Fat 2.94g (-5.17g, -63.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 451.0mg (-8.00mg, -1.74%)
Total Carbohydrates 52.94g (+4.29g, +8.82%)
Dietary Fiber 9.8g (+4.40g, +81.48%)
Sugars 31.37g (+7.05g, +28.99%)
Sugars, added N/A
Protein 9.8g (-3.71g, -27.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+27.00mg, +52.94%)
Iron, Fe3.53mg (+3.53mg)
Potassium, K412.0mg (+4.00mg, +0.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates*, Sprouted Buckwheat Groats*, Sprouted Sunflower Seeds*, Raisins*, Sprouted Flaxseed*, Sprouted Sesame Seeds*, Coconut Sugar*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+8.00kcal, +1.74%)
Total Fat23.33g (-3.70g, -13.69%)
Saturated Fat 16.67g (+8.56g, +105.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-42.00mg, -9.15%)
Total Carbohydrates 60.0g (+11.35g, +23.33%)
Dietary Fiber 10.0g (+4.60g, +85.19%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+16.00mg, +31.37%)
Iron, Fe3.67mg (+3.67mg)
Potassium, K400.0mg (-8.00mg, -1.96%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Gluten Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Coconut, Organic Sunflower Seed Kernels, Organic Fair Trade Semi Sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Amaranth, Organic Fair Trade Cocoa Powder, Organic Quinoa Flakes, Organic Chia Seeds, Sea Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.91
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-19.00kcal, -4.14%)
Total Fat16.0g (-11.03g, -40.81%)
Saturated Fat 2.0g (-6.11g, -75.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-39.00mg, -8.50%)
Total Carbohydrates 64.0g (+15.35g, +31.55%)
Dietary Fiber 6.0g (+0.60g, +11.11%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 10.0g (-3.51g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe2.16mg (+2.16mg)
Potassium, K420.0mg (+12.00mg, +2.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+41.00kcal, +8.93%)
Total Fat28.57g (+1.54g, +5.70%)
Saturated Fat 5.36g (-2.75g, -33.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+23.00mg, +5.01%)
Total Carbohydrates 46.43g (-2.22g, -4.56%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 21.43g (-2.89g, -11.88%)
Sugars, added N/A
Protein 17.86g (+4.35g, +32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe3.93mg (+3.93mg)
Potassium, K393.0mg (-15.00mg, -3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Organic Rice Syrup, Cane Sugar, Almonds, Pumpkin Seed Kernels, Crisped Rice (rice Flour, Sugar, Salt), Pea Protein, Crisped Brown Rice (brown Rice Flour [rice Flour, Rice Bran]), Sea Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+41.00kcal, +8.93%)
Total Fat28.57g (+1.54g, +5.70%)
Saturated Fat 5.36g (-2.75g, -33.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+23.00mg, +5.01%)
Total Carbohydrates 46.43g (-2.22g, -4.56%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 21.43g (-2.89g, -11.88%)
Sugars, added N/A
Protein 17.86g (+4.35g, +32.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+20.00mg, +39.22%)
Iron, Fe3.93mg (+3.93mg)
Potassium, K393.0mg (-15.00mg, -3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews, Organic Rice Syrup, Cane Sugar, Almonds, Pumpkin Seed Kernels, Crisped Rice (rice Flour, Sugar, Salt), Pea Protein, Crisped Brown Rice (brown Rice Flour [rice Flour, Rice Bran]), Sea Salt, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.37
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-34.00kcal, -7.41%)
Total Fat15.0g (-12.03g, -44.51%)
Saturated Fat 5.0g (-3.11g, -38.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-34.00mg, -7.41%)
Total Carbohydrates 45.0g (-3.65g, -7.50%)
Dietary Fiber 5.0g (-0.40g, -7.41%)
Sugars 20.0g (-4.32g, -17.76%)
Sugars, added N/A
Protein 25.0g (+11.49g, +85.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe3.6mg (+3.60mg)
Potassium, K400.0mg (-8.00mg, -1.96%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Almonds, Organic Agave Syrup, Cocoa (processed With Alkali), Gluten Free Rolled Oats, Organic Tapioca Solids, Unsweetened Chocolate, Pumpkin Seeds, Natural Flavor, Palm Oil, Chia Seeds, Sea Salt, High Oleic Sunflower Oil, Sunflower Lecithin