Jif Banana Soft Baked Bars, Banana by The J M Smucker Company: Similar Foods
- Product:
- Banana Soft Baked Bars, Banana
- Brand:
- Jif
- Maker:
- The J M Smucker Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728813/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal | |
| Total Fat | 27.03g | |
| Saturated Fat | 8.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 459.0mg | |
| Total Carbohydrates | 48.65g | |
| Dietary Fiber | 5.4g | |
| Sugars | 24.32g | |
| Sugars, added | N/A | |
| Protein | 13.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 408.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Dried Banana, Wheat Starch, Wheat Gluten, Contains 2% Or Less Of Dextrose, Water, Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Wheat Germ, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Soy Lecithin, Peanut Oil, Salt, Mixed Tocopherols (antioxidant), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 11.67g (+3.56g, +43.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-9.00mg, -1.96%) | |
| Total Carbohydrates | 56.67g (+8.02g, +16.49%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (-4.32g, -17.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-4.00mg, -7.84%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 387.0mg (-21.00mg, -5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-1.00kcal, -0.22%) | |
| Total Fat | 39.58g (+12.55g, +46.43%) | |
| Saturated Fat | 3.12g (-4.99g, -61.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 39.58g (-9.07g, -18.64%) | |
| Dietary Fiber | 8.3g (+2.90g, +53.70%) | |
| Sugars | 29.17g (+4.85g, +19.94%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-5.18g, -38.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+11.00mg, +21.57%) | |
| Iron, Fe | 2.08mg (+2.08mg) | |
| Potassium, K | 408.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Pecans, Almonds, Pistachios, Himalayan Pink Salt, Goji Berries, Dried Goldenberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-7.00kcal, -1.53%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 2.38g (-5.73g, -70.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+17.00mg, +3.70%) | |
| Total Carbohydrates | 66.67g (+18.02g, +37.04%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 30.95g (+6.63g, +27.26%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-1.61g, -11.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-3.00mg, -5.88%) | |
| Iron, Fe | 1.9mg (+1.90mg) | |
| Potassium, K | 405.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice With Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Corn Syrup Solids, Salt, Barley Malt Extract), Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+5.00kcal, +1.09%) | |
| Total Fat | 25.0g (-2.03g, -7.51%) | |
| Saturated Fat | 3.57g (-4.54g, -55.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+5.00mg, +1.09%) | |
| Total Carbohydrates | 50.0g (+1.35g, +2.77%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 3.57g (-20.75g, -85.32%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.37g, -47.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-12.00mg, -23.53%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 389.0mg (-19.00mg, -4.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Stone Ground White Corn, Organic Lentils, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Turmeric Seasoning (organic Tapioca Syrup Solids, Organic Cane Sugar, Organic Carrot Powder, Salt, Organic Tomato Powder, Organic Spices, Organic Turmeric, Organic Garlic Powder), Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 19.23g (-7.80g, -28.86%) | |
| Saturated Fat | 5.77g (-2.34g, -28.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (+22.00mg, +4.79%) | |
| Total Carbohydrates | 61.54g (+12.89g, +26.50%) | |
| Dietary Fiber | 0.0g (-5.40g, -100.00%) | |
| Sugars | 34.62g (+10.30g, +42.35%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-1.97g, -14.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-13.00mg, -25.49%) | |
| Iron, Fe | 3.85mg (+3.85mg) | |
| Potassium, K | 404.0mg (-4.00mg, -0.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter (dry Roasted Peanuts, Salt), Brown Sugar, Unbleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Inverted Cane Sugar, Baking Oil (palm, Canola Oil), Water, Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Natural Flavor, Apple Fiber, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-11.00kcal, -2.40%) | |
| Total Fat | 15.52g (-11.51g, -42.58%) | |
| Saturated Fat | 0.0g (-8.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 448.0mg (-11.00mg, -2.40%) | |
| Total Carbohydrates | 68.97g (+20.32g, +41.77%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.45g (-20.87g, -85.81%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-3.17g, -23.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-3.00mg, -5.88%) | |
| Iron, Fe | 4.83mg (+4.83mg) | |
| Potassium, K | 414.0mg (+6.00mg, +1.47%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Sugar, Honey Powder, Distilled Vinegar Powder, Romano Cheese Powder (cultured Milk, Salt, Enzymes), Whey, Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-26.00kcal, -5.66%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 10.0g (+1.89g, +23.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-9.00mg, -1.96%) | |
| Total Carbohydrates | 63.33g (+14.68g, +30.17%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 23.33g (-0.99g, -4.07%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-4.00mg, -7.84%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 433.0mg (+25.00mg, +6.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Almonds, Organic Honey, Organic Sunflower Kernels, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Chia Seeds, Salt, Cinnamon, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-26.00kcal, -5.66%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 11.67g (+3.56g, +43.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-26.00mg, -5.66%) | |
| Total Carbohydrates | 60.0g (+11.35g, +23.33%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (-4.32g, -17.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-8.00mg, -15.69%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 420.0mg (+12.00mg, +2.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (+23.00kcal, +5.01%) | |
| Total Fat | 28.57g (+1.54g, +5.70%) | |
| Saturated Fat | 5.0g (-3.11g, -38.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+12.00mg, +2.61%) | |
| Total Carbohydrates | 39.29g (-9.36g, -19.24%) | |
| Dietary Fiber | 7.1g (+1.70g, +31.48%) | |
| Sugars | 7.14g (-17.18g, -70.64%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.92g, +58.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-12.00mg, -23.53%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 425.0mg (+17.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Coating (wheat Flour, Sugar, Monosodium Glutamate, Citric Acid, Carboximethylcellulose), Seasoning (lodized Salt, Monosodium Glutamate, Soy Protein Hydrolyzate, Sugar, Citric Acid, Capsicum Extract, Artificial Color (fd&c Yellow No 6 Lake) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (+21.00kcal, +4.58%) | |
| Total Fat | 21.33g (-5.70g, -21.09%) | |
| Saturated Fat | 8.0g (-0.11g, -1.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-6.00mg, -1.31%) | |
| Total Carbohydrates | 56.0g (+7.35g, +15.11%) | |
| Dietary Fiber | 10.7g (+5.30g, +98.15%) | |
| Sugars | 16.0g (-8.32g, -34.21%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.18g, -1.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 373.0mg (-35.00mg, -8.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour* (whole Grain Spelt Flour*, Whole Grain Oat Flour*, Lupine*, Whole Grain Barley Flour*), Palm Oil* (certified Sustainable By Rspo), Figs*, Cane Sugar*, Honey*, Baking Soda, Flaxseed Flour*, Sea Salt, Anise*, Natural Fig Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-26.00kcal, -5.66%) | |
| Total Fat | 20.0g (-7.03g, -26.01%) | |
| Saturated Fat | 8.33g (+0.22g, +2.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-26.00mg, -5.66%) | |
| Total Carbohydrates | 60.0g (+11.35g, +23.33%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (-4.32g, -17.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+19.00mg, +37.25%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 407.0mg (-1.00mg, -0.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Butter, Sunflower Seeds, Almonds, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon, Sea Salt, Vanilla Extract, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-26.00kcal, -5.66%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 11.67g (+3.56g, +43.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-26.00mg, -5.66%) | |
| Total Carbohydrates | 63.33g (+14.68g, +30.17%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (-4.32g, -17.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 423.0mg (+15.00mg, +3.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-26.00kcal, -5.66%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 11.67g (+3.56g, +43.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-26.00mg, -5.66%) | |
| Total Carbohydrates | 63.33g (+14.68g, +30.17%) | |
| Dietary Fiber | 6.7g (+1.30g, +24.07%) | |
| Sugars | 20.0g (-4.32g, -17.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.51g, -25.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-1.00mg, -1.96%) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 423.0mg (+15.00mg, +3.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-30.00kcal, -6.54%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 1.19g (-6.92g, -85.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+17.00mg, +3.70%) | |
| Total Carbohydrates | 47.62g (-1.03g, -2.12%) | |
| Dietary Fiber | 11.9g (+6.50g, +120.37%) | |
| Sugars | 7.14g (-17.18g, -70.64%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+10.30g, +76.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-3.00mg, -5.88%) | |
| Iron, Fe | 3.81mg (+3.81mg) | |
| Potassium, K | 405.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas, Brown Rice Flour*, Navy Beans*, Brown Rice Protein"), Sunflower Oil* And Or Safflower Oil*, Sweet Dijon Seasoning (raw Cane Sugar*, Maltodextrin, Sea Salt, Salad Mustard* [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid), *organic Certified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-30.00kcal, -6.54%) | |
| Total Fat | 16.67g (-10.36g, -38.33%) | |
| Saturated Fat | 1.19g (-6.92g, -85.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 476.0mg (+17.00mg, +3.70%) | |
| Total Carbohydrates | 47.62g (-1.03g, -2.12%) | |
| Dietary Fiber | 11.9g (+6.50g, +120.37%) | |
| Sugars | 7.14g (-17.18g, -70.64%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+10.30g, +76.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-3.00mg, -5.88%) | |
| Iron, Fe | 3.81mg (+3.81mg) | |
| Potassium, K | 405.0mg (-3.00mg, -0.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Navy Beans*, Brown Rice Protein*), Sunflower Oil* And Or Safflower Oil*, And Sweet Dijon Seasoning* (raw Cane Sugar*, Maltodextrin*, Sea Salt, Salad Mustard*, [vinegar*, Mustard Seed*, Salt, Turmeric*, Paprika*], Onion Powder*, Turmeric*, Garlic Powder*, White Distilled Vinegar*, Citric Acid, Natural Flavor, And Sunflower Oil* Added As A Processing Aid) | ||