Go Raw Organic Raisin Sunflower Sprouted Bar, Raisin Sunflower by Freeland Foods: Similar Foods

Product:
Organic Raisin Sunflower Sprouted Bar, Raisin Sunflower
Brand:
Go Raw
Maker:
Freeland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1871608/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat19.61g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 451.0mg
Total Carbohydrates 52.94g
Dietary Fiber 9.8g
Sugars 31.37g
Sugars, added N/A
Protein 9.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe3.53mg
Potassium, K412.0mg
Vitamin D, IU0.0IU
Ingredients
Dates*, Sprouted Buckwheat Groats*, Sprouted Sunflower Seeds*, Raisins*, Sprouted Flaxseed*, Sprouted Sesame Seeds*, Coconut Sugar*, Sea Salt, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat20.0g (+0.39g, +1.99%)
Saturated Fat 8.33g (+5.39g, +183.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-18.00mg, -3.99%)
Total Carbohydrates 60.0g (+7.06g, +13.34%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe3.33mg (-0.20mg, -5.67%)
Potassium, K407.0mg (-5.00mg, -1.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Butter, Sunflower Seeds, Almonds, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon, Sea Salt, Vanilla Extract, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+27.00kcal, +6.26%)
Total Fat39.58g (+19.97g, +101.84%)
Saturated Fat 3.12g (+0.18g, +6.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+7.00mg, +1.55%)
Total Carbohydrates 39.58g (-13.36g, -25.24%)
Dietary Fiber 8.3g (-1.50g, -15.31%)
Sugars 29.17g (-2.20g, -7.01%)
Sugars, added N/A
Protein 8.33g (-1.47g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-16.00mg, -20.51%)
Iron, Fe2.08mg (-1.45mg, -41.08%)
Potassium, K408.0mg (-4.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Pecans, Almonds, Pistachios, Himalayan Pink Salt, Goji Berries, Dried Goldenberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat16.67g (-2.94g, -14.99%)
Saturated Fat 11.67g (+8.73g, +296.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-18.00mg, -3.99%)
Total Carbohydrates 63.33g (+10.39g, +19.63%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe3.33mg (-0.20mg, -5.67%)
Potassium, K423.0mg (+11.00mg, +2.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat16.67g (-2.94g, -14.99%)
Saturated Fat 11.67g (+8.73g, +296.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-18.00mg, -3.99%)
Total Carbohydrates 63.33g (+10.39g, +19.63%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe3.33mg (-0.20mg, -5.67%)
Potassium, K423.0mg (+11.00mg, +2.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+28.00kcal, +6.50%)
Total Fat27.03g (+7.42g, +37.84%)
Saturated Fat 8.11g (+5.17g, +175.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 459.0mg (+8.00mg, +1.77%)
Total Carbohydrates 48.65g (-4.29g, -8.10%)
Dietary Fiber 5.4g (-4.40g, -44.90%)
Sugars 24.32g (-7.05g, -22.47%)
Sugars, added N/A
Protein 13.51g (+3.71g, +37.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-27.00mg, -34.62%)
Iron, Fe0.0mg (-3.53mg, -100.00%)
Potassium, K408.0mg (-4.00mg, -0.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Dried Banana, Wheat Starch, Wheat Gluten, Contains 2% Or Less Of Dextrose, Water, Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Wheat Germ, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Soy Lecithin, Peanut Oil, Salt, Mixed Tocopherols (antioxidant), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-6.00kcal, -1.39%)
Total Fat15.0g (-4.61g, -23.51%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 45.0g (-7.94g, -15.00%)
Dietary Fiber 5.0g (-4.80g, -48.98%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 25.0g (+15.20g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe3.6mg (+0.07mg, +1.98%)
Potassium, K400.0mg (-12.00mg, -2.91%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps (pea Protein, Rice Starch), Pea Protein Isolate), Organic Tapioca Syrup Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Almonds, Organic Agave Syrup, Cocoa (processed With Alkali, Gluten Free Rolled Oats, Organic Tapioca Solids, Unsweetened Chocolate, Pumpkin Seeds, Natural Flavor, Palm Oil, Chia Seeds, Sea Salt, High Oleic Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-6.00kcal, -1.39%)
Total Fat15.0g (-4.61g, -23.51%)
Saturated Fat 5.0g (+2.06g, +70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 45.0g (-7.94g, -15.00%)
Dietary Fiber 5.0g (-4.80g, -48.98%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 25.0g (+15.20g, +155.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe3.6mg (+0.07mg, +1.98%)
Potassium, K400.0mg (-12.00mg, -2.91%)
Vitamin D, IUN/A
Ingredients
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Almonds, Organic Agave Syrup, Cocoa (processed With Alkali), Gluten Free Rolled Oats, Organic Tapioca Solids, Unsweetened Chocolate, Pumpkin Seeds, Natural Flavor, Palm Oil, Chia Seeds, Sea Salt, High Oleic Sunflower Oil, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat20.0g (+0.39g, +1.99%)
Saturated Fat 11.67g (+8.73g, +296.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-18.00mg, -3.99%)
Total Carbohydrates 60.0g (+7.06g, +13.34%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-35.00mg, -44.87%)
Iron, Fe3.33mg (-0.20mg, -5.67%)
Potassium, K420.0mg (+8.00mg, +1.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+17.00kcal, +3.94%)
Total Fat15.52g (-4.09g, -20.86%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 448.0mg (-3.00mg, -0.67%)
Total Carbohydrates 68.97g (+16.03g, +30.28%)
Dietary Fiber N/A
Sugars 3.45g (-27.92g, -89.00%)
Sugars, added N/A
Protein 10.34g (+0.54g, +5.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-30.00mg, -38.46%)
Iron, Fe4.83mg (+1.30mg, +36.83%)
Potassium, K414.0mg (+2.00mg, +0.49%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Sugar, Honey Powder, Distilled Vinegar Powder, Romano Cheese Powder (cultured Milk, Salt, Enzymes), Whey, Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat12.5g (-7.11g, -36.26%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 429.0mg (-22.00mg, -4.88%)
Total Carbohydrates 71.43g (+18.49g, +34.93%)
Dietary Fiber N/A
Sugars 3.57g (-27.80g, -88.62%)
Sugars, added N/A
Protein 10.71g (+0.91g, +9.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-32.00mg, -41.03%)
Iron, Fe5.0mg (+1.47mg, +41.64%)
Potassium, K407.0mg (-5.00mg, -1.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Whole Grain Wheat, Canola Oil, Sugar, Sea Salt, Dried Balsamic Vinegar (red Wine Vinegar, Grape Must Concentrate), Onion Powder, Ground Dried Tomato, Dried Distilled Vinegar, Natural Flavor (contains Celery), Spices (includes Basil), Beet Juice Concentrate (for Color), Extra Virgin Olive Oil, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+9.00kcal, +2.09%)
Total Fat16.0g (-3.61g, -18.41%)
Saturated Fat 2.0g (-0.94g, -31.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-31.00mg, -6.87%)
Total Carbohydrates 64.0g (+11.06g, +20.89%)
Dietary Fiber 6.0g (-3.80g, -38.78%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-38.00mg, -48.72%)
Iron, Fe2.16mg (-1.37mg, -38.81%)
Potassium, K420.0mg (+8.00mg, +1.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.40
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+9.00kcal, +2.09%)
Total Fat17.5g (-2.11g, -10.76%)
Saturated Fat 3.0g (+0.06g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-41.00mg, -9.09%)
Total Carbohydrates 55.0g (+2.06g, +3.89%)
Dietary Fiber 22.5g (+12.70g, +129.59%)
Sugars 22.5g (-8.87g, -28.28%)
Sugars, added N/A
Protein 15.0g (+5.20g, +53.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-20.00mg, -25.64%)
Iron, Fe2.5mg (-1.03mg, -29.18%)
Potassium, K402.0mg (-10.00mg, -2.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Cranberries, Sunflower Seeds, Puffed Amaranth, Sugar, Salt, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat20.0g (+0.39g, +1.99%)
Saturated Fat 11.67g (+8.73g, +296.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-18.00mg, -3.99%)
Total Carbohydrates 63.33g (+10.39g, +19.63%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-31.00mg, -39.74%)
Iron, Fe3.33mg (-0.20mg, -5.67%)
Potassium, K447.0mg (+35.00mg, +8.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Sunflower Seeds, Puffed Amaranth*, Cacao Powder, Quinoa Flakes*, Cinnamon, Sea Salt, Chia Seeds*, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.23
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat20.0g (+0.39g, +1.99%)
Saturated Fat 11.67g (+8.73g, +296.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-18.00mg, -3.99%)
Total Carbohydrates 63.33g (+10.39g, +19.63%)
Dietary Fiber 6.7g (-3.10g, -31.63%)
Sugars 20.0g (-11.37g, -36.24%)
Sugars, added N/A
Protein 10.0g (+0.20g, +2.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-31.00mg, -39.74%)
Iron, Fe3.33mg (-0.20mg, -5.67%)
Potassium, K447.0mg (+35.00mg, +8.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Sunflower Seeds, Puffed Amaranth*, Cacao Powder, Quinoa Flakes* Cinnamon, Sea Salt, Chia Seeds*, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086) *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-31.00kcal, -7.19%)
Total Fat14.0g (-5.61g, -28.61%)
Saturated Fat 4.0g (+1.06g, +36.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-11.00mg, -2.44%)
Total Carbohydrates 54.0g (+1.06g, +2.00%)
Dietary Fiber 12.0g (+2.20g, +22.45%)
Sugars 16.0g (-15.37g, -49.00%)
Sugars, added N/A
Protein 20.0g (+10.20g, +104.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+42.00mg, +53.85%)
Iron, Fe2.88mg (-0.65mg, -18.41%)
Potassium, K420.0mg (+8.00mg, +1.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Chunk (sugar, Palm Kernel And Palm Oil, Cocoa Powder [processed With Alkali], Anhydrous Dextrose, Soy Lecithin, Whey Powder, Salt, Natural Flavors), Tapioca Syrup, Soy Crisp (soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Peanuts, Organic Brown Rice Syrup, Gum Acacia, Rolled Oats, Soluble Corn Fiber, Quinoa, Peanut Flour, Glycerin, Amaranth, Peanut Oil, Natural Flavors, Salt