Triscuit Thin Crisps Crackers Romano Cheese & Honey 1x7 1 Oz by Mondelez Usa: Similar Foods
- Product:
- Triscuit Thin Crisps Crackers Romano Cheese & Honey 1x7 1 Oz
- Brand:
- Triscuit
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1461245/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal | |
| Total Fat | 15.52g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 448.0mg | |
| Total Carbohydrates | 68.97g | |
| Dietary Fiber | N/A | |
| Sugars | 3.45g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 4.83mg | |
| Potassium, K | 414.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Brown Sugar, Salt, Sugar, Honey Powder, Distilled Vinegar Powder, Romano Cheese Powder (cultured Milk, Salt, Enzymes), Whey, Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 12.5g (-3.02g, -19.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 429.0mg (-19.00mg, -4.24%) | |
| Total Carbohydrates | 71.43g (+2.46g, +3.57%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (+0.12g, +3.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 407.0mg (-7.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Sugar, Sea Salt, Dried Balsamic Vinegar (red Wine Vinegar, Grape Must Concentrate), Onion Powder, Ground Dried Tomato, Dried Distilled Vinegar, Natural Flavor (contains Celery), Spices (includes Basil), Beet Juice Concentrate (for Color), Extra Virgin Olive Oil, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 15.0g (-0.52g, -3.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg (-15.00mg, -3.35%) | |
| Total Carbohydrates | 70.0g (+1.03g, +1.49%) | |
| Dietary Fiber | 10.0g | |
| Sugars | 3.33g (-0.12g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 400.0mg (-14.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Whole Grain Red Quinoa, Rice Flour, Sea Salt, Sugar, Garlic Powder, Dried Parsley, Onion Powder, Extra Virgin Olive Oil, Spices (includes Basil), Natural Flavor, Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-8.00kcal, -1.79%) | |
| Total Fat | 16.0g (+0.48g, +3.09%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 420.0mg (-28.00mg, -6.25%) | |
| Total Carbohydrates | 64.0g (-4.97g, -7.21%) | |
| Dietary Fiber | 6.0g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-8.00mg, -16.67%) | |
| Iron, Fe | 2.16mg (-2.67mg, -55.28%) | |
| Potassium, K | 420.0mg (+6.00mg, +1.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 16.67g (+1.15g, +7.41%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg (-15.00mg, -3.35%) | |
| Total Carbohydrates | 63.33g (-5.64g, -8.18%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.33mg (-1.50mg, -31.06%) | |
| Potassium, K | 423.0mg (+9.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 16.67g (+1.15g, +7.41%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg (-15.00mg, -3.35%) | |
| Total Carbohydrates | 63.33g (-5.64g, -8.18%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.33mg (-1.50mg, -31.06%) | |
| Potassium, K | 423.0mg (+9.00mg, +2.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 20.0g (+4.48g, +28.87%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg (-15.00mg, -3.35%) | |
| Total Carbohydrates | 60.0g (-8.97g, -13.01%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-5.00mg, -10.42%) | |
| Iron, Fe | 3.33mg (-1.50mg, -31.06%) | |
| Potassium, K | 420.0mg (+6.00mg, +1.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 20.0g (+4.48g, +28.87%) | |
| Saturated Fat | 8.33g (+8.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg (-15.00mg, -3.35%) | |
| Total Carbohydrates | 60.0g (-8.97g, -13.01%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+22.00mg, +45.83%) | |
| Iron, Fe | 3.33mg (-1.50mg, -31.06%) | |
| Potassium, K | 407.0mg (-7.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Butter, Sunflower Seeds, Almonds, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon, Sea Salt, Vanilla Extract, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+11.00kcal, +2.46%) | |
| Total Fat | 27.03g (+11.51g, +74.16%) | |
| Saturated Fat | 8.11g (+8.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 459.0mg (+11.00mg, +2.46%) | |
| Total Carbohydrates | 48.65g (-20.32g, -29.46%) | |
| Dietary Fiber | 5.4g | |
| Sugars | 24.32g (+20.87g, +604.93%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+3.17g, +30.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+3.00mg, +6.25%) | |
| Iron, Fe | 0.0mg (-4.83mg, -100.00%) | |
| Potassium, K | 408.0mg (-6.00mg, -1.45%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Dried Banana, Wheat Starch, Wheat Gluten, Contains 2% Or Less Of Dextrose, Water, Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Wheat Germ, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Soy Lecithin, Peanut Oil, Salt, Mixed Tocopherols (antioxidant), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 14.29g (-1.23g, -7.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (-37.00mg, -8.26%) | |
| Total Carbohydrates | 71.43g (+2.46g, +3.57%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-2.00mg, -4.17%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 429.0mg (+15.00mg, +3.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Maltodextrin, Salt, Sugar, Natural Flavor (contains Mustard), Whey, Monterey Jack Cheese Powder (cultured Milk, Salt, Enzymes), Romano Cheese Powder (cultured Milk, Salt, Enzymes), Tomato Powder, Cultured Cream (cultured Milk, Salt), Parmesan Cheese Powder (cultured Milk, Salt, Enzymes), Dried Parsley, Dried Distilled White Vinegar, Onion Powder, Spices, Nonfat Milk, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+19.00kcal, +4.24%) | |
| Total Fat | 20.0g (+4.48g, +28.87%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 450.0mg (+2.00mg, +0.45%) | |
| Total Carbohydrates | 56.67g (-12.30g, -17.83%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.33mg (-1.50mg, -31.06%) | |
| Potassium, K | 387.0mg (-27.00mg, -6.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-19.00kcal, -4.24%) | |
| Total Fat | 14.29g (-1.23g, -7.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (-37.00mg, -8.26%) | |
| Total Carbohydrates | 71.43g (+2.46g, +3.57%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-3.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-12.00mg, -25.00%) | |
| Iron, Fe | 5.0mg (+0.17mg, +3.52%) | |
| Potassium, K | 429.0mg (+15.00mg, +3.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Onion Powder, Rice Starch, Salt, Dried Carrot Granules, Spices, Dried Pea Protein, Garlic Powder, Natural Flavor (contains Celery), Leek Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-17.00kcal, -3.79%) | |
| Total Fat | 19.61g (+4.09g, +26.35%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 451.0mg (+3.00mg, +0.67%) | |
| Total Carbohydrates | 52.94g (-16.03g, -23.24%) | |
| Dietary Fiber | 9.8g | |
| Sugars | 31.37g (+27.92g, +809.28%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-0.54g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+30.00mg, +62.50%) | |
| Iron, Fe | 3.53mg (-1.30mg, -26.92%) | |
| Potassium, K | 412.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates*, Sprouted Buckwheat Groats*, Sprouted Sunflower Seeds*, Raisins*, Sprouted Flaxseed*, Sprouted Sesame Seeds*, Coconut Sugar*, Sea Salt, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-23.00kcal, -5.13%) | |
| Total Fat | 15.0g (-0.52g, -3.35%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 425.0mg (-23.00mg, -5.13%) | |
| Total Carbohydrates | 45.0g (-23.97g, -34.75%) | |
| Dietary Fiber | 5.0g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.66g, +141.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.6mg (-1.23mg, -25.47%) | |
| Potassium, K | 400.0mg (-14.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps [pea Protein, Rice Starch], Pea Protein Isolate), Organic Tapioca Syrup, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Almonds, Organic Agave Syrup, Cocoa (processed With Alkali), Gluten Free Rolled Oats, Organic Tapioca Solids, Unsweetened Chocolate, Pumpkin Seeds, Natural Flavor, Palm Oil, Chia Seeds, Sea Salt, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-23.00kcal, -5.13%) | |
| Total Fat | 15.0g (-0.52g, -3.35%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 425.0mg (-23.00mg, -5.13%) | |
| Total Carbohydrates | 45.0g (-23.97g, -34.75%) | |
| Dietary Fiber | 5.0g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+14.66g, +141.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+2.00mg, +4.17%) | |
| Iron, Fe | 3.6mg (-1.23mg, -25.47%) | |
| Potassium, K | 400.0mg (-14.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (pea Crisps (pea Protein, Rice Starch), Pea Protein Isolate), Organic Tapioca Syrup Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Almonds, Organic Agave Syrup, Cocoa (processed With Alkali, Gluten Free Rolled Oats, Organic Tapioca Solids, Unsweetened Chocolate, Pumpkin Seeds, Natural Flavor, Palm Oil, Chia Seeds, Sea Salt, High Oleic Sunflower Oil, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-15.00kcal, -3.35%) | |
| Total Fat | 20.0g (+4.48g, +28.87%) | |
| Saturated Fat | 11.67g (+11.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 433.0mg (-15.00mg, -3.35%) | |
| Total Carbohydrates | 63.33g (-5.64g, -8.18%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g (+16.55g, +479.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 3.33mg (-1.50mg, -31.06%) | |
| Potassium, K | 447.0mg (+33.00mg, +7.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Sunflower Seeds, Puffed Amaranth*, Cacao Powder, Quinoa Flakes*, Cinnamon, Sea Salt, Chia Seeds*, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients | ||