Good & Gather Probiotic Chocolateolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolateolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolateolate Sea Salt by Target Stores: Similar Foods
- Product:
- Probiotic Chocolateolate Sea Salt Granola Made With Organic Rolled Oats, Sunflower Seed Kernels, Semi Sweet Chocolateolate, Amaranth, Quinoa Flakes & Chia Seeds, Chocolateolate Sea Salt
- Brand:
- Good & Gather
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265593/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 16.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 417.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Rolled Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Coconut, Organic Sunflower Seed Kernels, Organic Fair Trade Semi Sweet Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Amaranth, Organic Fair Trade Cocoa Powder, Organic Quinoa Flakes, Organic Chia Seeds, Sea Salt, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-27.00kcal, -5.78%) | |
| Total Fat | 17.5g (-5.83g, -24.99%) | |
| Saturated Fat | 3.0g (-13.67g, -82.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-7.00mg, -1.68%) | |
| Total Carbohydrates | 55.0g (-5.00g, -8.33%) | |
| Dietary Fiber | 22.5g (+12.50g, +125.00%) | |
| Sugars | 22.5g (+2.50g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-9.00mg, -13.43%) | |
| Iron, Fe | 2.5mg (-1.17mg, -31.88%) | |
| Potassium, K | 402.0mg (+2.00mg, +0.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Probiotein Fermented Grain And Seed Blend (organic Wheat, Organic Oats, Organic Barley Malt, Organic Flax Meal, Nutritional Yeast), Chicory Root Fiber, Honey, Brown Rice Syrup, Oats, Cranberries, Sunflower Seeds, Puffed Amaranth, Sugar, Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-17.00kcal, -3.64%) | |
| Total Fat | 22.5g (-0.83g, -3.56%) | |
| Saturated Fat | 0.0g (-16.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 5.0g (-5.00g, -50.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+8.00mg, +11.94%) | |
| Iron, Fe | 5.0mg (+1.33mg, +36.24%) | |
| Potassium, K | 390.0mg (-10.00mg, -2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*sprouted White Quinoa, *sunflower Seeds, *golden Raisins, *honey, Sea Salt, *high Oleic Sunflower Oil, *black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 8.33g (-8.34g, -50.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+3.00mg, +4.48%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 407.0mg (+7.00mg, +1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Almond Butter, Sunflower Seeds, Almonds, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon, Sea Salt, Vanilla Extract, Probiotic Cultures (inulin, Palm Oil, Bacillus Coagulans Gbi 30 6086), *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 3.57g (-13.10g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 67.86g (+7.86g, +13.10%) | |
| Dietary Fiber | 10.7g (+0.70g, +7.00%) | |
| Sugars | 10.71g (-9.29g, -46.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.5mg (-1.17mg, -31.88%) | |
| Potassium, K | 429.0mg (+29.00mg, +7.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blue Potatoes, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+33.00mg, +7.91%) | |
| Total Carbohydrates | 56.67g (-3.33g, -5.55%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 387.0mg (-13.00mg, -3.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 30.0g (+6.67g, +28.59%) | |
| Saturated Fat | 8.33g (-8.34g, -50.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-17.00mg, -4.08%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 33.33g (+13.33g, +66.65%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-34.00mg, -50.75%) | |
| Iron, Fe | 2.33mg (-1.34mg, -36.51%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Dried Cranberries (cranberries, Sugar), Roasted Peanuts, Roasted Cashews, Dried Coconut, Vegetable Oil (peanut And Or Sunflower), Maltodextrin, Spices, Salt, Sugar, Turmeric, Garlic Powder, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 1.79g (-14.88g, -89.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-6.00mg, -1.44%) | |
| Total Carbohydrates | 60.71g (+0.71g, +1.18%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 7.14g (-12.86g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.07mg (-2.60mg, -70.84%) | |
| Potassium, K | 393.0mg (-7.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Blue Potatoes, Sweet Potatoes, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 32.14g (+8.81g, +37.76%) | |
| Saturated Fat | 17.86g (+1.19g, +7.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+12.00mg, +2.88%) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 28.57g (+8.57g, +42.85%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 10.71mg (+7.04mg, +191.83%) | |
| Potassium, K | 429.0mg (+29.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 16.67g (-6.66g, -28.55%) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 63.33g (+3.33g, +5.55%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 423.0mg (+23.00mg, +5.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 16.67g (-6.66g, -28.55%) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 63.33g (+3.33g, +5.55%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 423.0mg (+23.00mg, +5.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt, *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 35.29g (+11.96g, +51.26%) | |
| Saturated Fat | 20.59g (+3.92g, +23.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-5.00mg, -1.20%) | |
| Total Carbohydrates | 41.18g (-18.82g, -31.37%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 14.71g (-5.29g, -26.45%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-4.12g, -41.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 5.88mg (+2.21mg, +60.22%) | |
| Potassium, K | 412.0mg (+12.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gf Oat Flour, Organic Coconut Sugar, Organic Raw Blue Agave, Organic Fair Trade Sustainably Farmed Palm Fruit Oil, Organic Natural Peanut Butter, Organic Fair Trade 74% Dark Chocolate, Organic Flax Meal, Pure Vanilla Extract, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-27.00kcal, -5.78%) | |
| Total Fat | 16.0g (-7.33g, -31.42%) | |
| Saturated Fat | 2.0g (-14.67g, -88.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 64.0g (+4.00g, +6.67%) | |
| Dietary Fiber | 6.0g (-4.00g, -40.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 2.16mg (-1.51mg, -41.14%) | |
| Potassium, K | 420.0mg (+20.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nut Butter Blend (peanut Butter, Cashew Butter [cashews, Safflower Or Sunflower Oil]), Roasted Peanuts, Tapioca Syrup Solids, Tapioca Syrup, Dried Strawberries, Coconut Nectar, Oats, Quinoa Crisps, Brown Rice Crisps, Vegetable Glycerine, Strawberry Powder, Oat Flour, Sorghum Flakes, Sea Salt, Tapioca Soluble Fiber, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-8.00kcal, -1.71%) | |
| Total Fat | 27.03g (+3.70g, +15.86%) | |
| Saturated Fat | 8.11g (-8.56g, -51.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 459.0mg (+42.00mg, +10.07%) | |
| Total Carbohydrates | 48.65g (-11.35g, -18.92%) | |
| Dietary Fiber | 5.4g (-4.60g, -46.00%) | |
| Sugars | 24.32g (+4.32g, +21.60%) | |
| Sugars, added | N/A | |
| Protein | 13.51g (+3.51g, +35.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-16.00mg, -23.88%) | |
| Iron, Fe | 0.0mg (-3.67mg, -100.00%) | |
| Potassium, K | 408.0mg (+8.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Dried Banana, Wheat Starch, Wheat Gluten, Contains 2% Or Less Of Dextrose, Water, Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Wheat Germ, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Soy Lecithin, Peanut Oil, Salt, Mixed Tocopherols (antioxidant), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 11.67g (-5.00g, -29.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+16.00mg, +3.84%) | |
| Total Carbohydrates | 60.0g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-24.00mg, -35.82%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 420.0mg (+20.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Raw Pumpkin Seeds, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (-8.00kcal, -1.71%) | |
| Total Fat | 24.32g (+0.99g, +4.24%) | |
| Saturated Fat | 5.41g (-11.26g, -67.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-39.00mg, -9.35%) | |
| Total Carbohydrates | 54.05g (-5.95g, -9.92%) | |
| Dietary Fiber | 8.1g (-1.90g, -19.00%) | |
| Sugars | 21.62g (+1.62g, +8.10%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (+0.81g, +8.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-13.00mg, -19.40%) | |
| Iron, Fe | 2.92mg (-0.75mg, -20.44%) | |
| Potassium, K | 378.0mg (-22.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.16g | |
| Fatty acids, total polyunsaturated | 4.05g | |
| Ingredients | ||
|---|---|---|
Peanut Butter (peanuts), Oats, Oat Flour, Cane Sugar, Tapioca Syrup, Canola Oil, Peanuts, Honey, Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Cocoa Powder, Sorghum Flour, Vegetable Glycerin, Quinoa, Gum Acacia, Sea Salt, Palm Oil, Palm Kernel Oil, Molasses, Alkalized Cocoa, Almond Butter, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness), Soy Lecithin | ||