Higher Taste Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice by The Higher Taste, Ltd: Similar Foods
- Product:
- Golden Slice Oven Baked Tofu Infused With Curry Spices, Topped With Fresh Rainbow Slaw, Golden Slice
- Brand:
- Higher Taste
- Maker:
- The Higher Taste, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2450444/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal | |
| Total Fat | 9.15g | |
| Saturated Fat | 0.7g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 254.0mg | |
| Total Carbohydrates | 28.17g | |
| Dietary Fiber | 4.9g | |
| Sugars | 2.82g | |
| Sugars, added | N/A | |
| Protein | 12.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg | |
| Iron, Fe | 3.17mg | |
| Potassium, K | 85.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bun (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Cultured Wheat Starch, Salt, Baker's Yeast, Dry Malt, Sunflower Seeds, Poppy Seeds, Crumb Softener (wheat Flour, Dextrose, Enzymes), Sesame Seeds, Flax Seeds), Baked Tofu (non Gmo Soybeans, Water, Magnesium Chloride), Nutritional Yeast (dried Yeast, Niacin, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Cyanocobalamin, Soy Sauce (water, Soybeans, Wheat, Salt), Expeller Pressed Safflower Oil Cabbage, Carrots, Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup Apple Cider Vinegar, Soy Protein, Sea Salt Mustard Flour & Lemon Juice Concentrate) Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-21.00kcal, -8.54%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.0g (+0.30g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 238.0mg (-16.00mg, -6.30%) | |
| Total Carbohydrates | 35.0g (+6.83g, +24.25%) | |
| Dietary Fiber | 2.5g (-2.40g, -48.98%) | |
| Sugars | 10.0g (+7.18g, +254.61%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.68g, -60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-6.00mg, -5.00%) | |
| Iron, Fe | 1.75mg (-1.42mg, -44.79%) | |
| Potassium, K | 100.0mg (+15.00mg, +17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 7.5g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil ,yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-9.00kcal, -3.66%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.05g (+0.35g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 250.0mg (-4.00mg, -1.57%) | |
| Total Carbohydrates | 42.11g (+13.94g, +49.49%) | |
| Dietary Fiber | 0.0g (-4.90g, -100.00%) | |
| Sugars | 13.16g (+10.34g, +366.67%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.42g, -58.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-17.00mg, -14.17%) | |
| Iron, Fe | 1.84mg (-1.33mg, -41.96%) | |
| Potassium, K | 105.0mg (+20.00mg, +23.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.95g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Buttermilk Solids, Soybean Oil, Whey Powder, Egg, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Contains 2% Or Less Of: Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-3.00kcal, -1.22%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 257.0mg (+3.00mg, +1.18%) | |
| Total Carbohydrates | 43.24g (+15.07g, +53.50%) | |
| Dietary Fiber | 2.7g (-2.20g, -44.90%) | |
| Sugars | 16.22g (+13.40g, +475.18%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-7.27g, -57.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg (-12.00mg, -10.00%) | |
| Iron, Fe | 1.89mg (-1.28mg, -40.38%) | |
| Potassium, K | 108.0mg (+23.00mg, +27.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 5.41g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-10.00kcal, -4.07%) | |
| Total Fat | 13.2g (+4.05g, +44.26%) | |
| Saturated Fat | 2.0g (+1.30g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 232.0mg (-22.00mg, -8.66%) | |
| Total Carbohydrates | 22.4g (-5.77g, -20.48%) | |
| Dietary Fiber | 2.8g (-2.10g, -42.86%) | |
| Sugars | 0.8g (-2.02g, -71.63%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-5.88g, -46.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 0.72mg (-2.45mg, -77.29%) | |
| Potassium, K | 108.0mg (+23.00mg, +27.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Basil, Sunflower Oil, Extra Virgin Olive Oil, Water, Parmesan Cheese (milk, Salt, Enzyme), Parsley, Zucchini Pumpkin Seed, Skimmed Milk, Salt, Potato Starch, Garlic, Lemon Juice Concentrate, Carrot Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-10.00kcal, -4.07%) | |
| Total Fat | 13.2g (+4.05g, +44.26%) | |
| Saturated Fat | 2.0g (+1.30g, +185.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 232.0mg (-22.00mg, -8.66%) | |
| Total Carbohydrates | 22.4g (-5.77g, -20.48%) | |
| Dietary Fiber | 2.8g (-2.10g, -42.86%) | |
| Sugars | 0.8g (-2.02g, -71.63%) | |
| Sugars, added | N/A | |
| Protein | 6.8g (-5.88g, -46.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-20.00mg, -16.67%) | |
| Iron, Fe | 0.72mg (-2.45mg, -77.29%) | |
| Potassium, K | 108.0mg (+23.00mg, +27.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Basil, Sunflower Oil, Extra Virgin Olive Oil, Water, Parmesan Cheese (milk, Salt, Enzyme), Parsley, Zucchini, Pumpkin Seed, Skimmed Milk, Salt, Potato Starch, Garlic, Lemon Juice Concentrate, Carrot Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-31.00kcal, -12.60%) | |
| Total Fat | 5.38g (-3.77g, -41.20%) | |
| Saturated Fat | 3.08g (+2.38g, +340.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 246.0mg (-8.00mg, -3.15%) | |
| Total Carbohydrates | 32.31g (+4.14g, +14.70%) | |
| Dietary Fiber | 1.5g (-3.40g, -69.39%) | |
| Sugars | 4.62g (+1.80g, +63.83%) | |
| Sugars, added | N/A | |
| Protein | 10.77g (-1.91g, -15.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+18.00mg, +15.00%) | |
| Iron, Fe | 0.62mg (-2.55mg, -80.44%) | |
| Potassium, K | 77.0mg (-8.00mg, -9.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour, Apple Juice, Water, Mozzarella, Cheese, Muenster Cheese, Pizza Sauce, Vegetable Oil, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-16.00kcal, -6.50%) | |
| Total Fat | 9.84g (+0.69g, +7.54%) | |
| Saturated Fat | 4.92g (+4.22g, +602.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 287.0mg (+33.00mg, +12.99%) | |
| Total Carbohydrates | 27.87g (-0.30g, -1.06%) | |
| Dietary Fiber | 2.5g (-2.40g, -48.98%) | |
| Sugars | 5.74g (+2.92g, +103.55%) | |
| Sugars, added | N/A | |
| Protein | 10.66g (-2.02g, -15.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 139.0mg (+19.00mg, +15.83%) | |
| Iron, Fe | 0.33mg (-2.84mg, -89.59%) | |
| Potassium, K | 98.0mg (+13.00mg, +15.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments) Organic Emmenthal Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Provolone Cheese (organic Milk, Salt, Microbial Rennet), Organic Aged Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+8.00kcal, +3.25%) | |
| Total Fat | 4.23g (-4.92g, -53.77%) | |
| Saturated Fat | 2.11g (+1.41g, +201.43%) | |
| Trans Fat | 0.7g (+0.70g) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 282.0mg (+28.00mg, +11.02%) | |
| Total Carbohydrates | 36.62g (+8.45g, +30.00%) | |
| Dietary Fiber | 1.4g (-3.50g, -71.43%) | |
| Sugars | 19.72g (+16.90g, +599.29%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-2.82g, -22.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-14.00mg, -11.67%) | |
| Iron, Fe | 1.27mg (-1.90mg, -59.94%) | |
| Potassium, K | 99.0mg (+14.00mg, +16.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Teriyaki Bao (dough: Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Cane Sugar, High Heat Milk Solids [nonfat Milk Solide], Vegetable Shortening [soybean Oll, Fully Hydrogenated Soybean Oil Tbhq, Citric Acid (to Preserve Freshness), Dimethyl Polysiloxane (to Prevent Foaming)], Yeast [yeast (saccharomyces Cerevisiae), Sorbitan Monoatearate], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalclum Phosphate]; Filling: Boneless Skinless Chicken Thigh, Onion, Teriyaki Sauce [cane Sugar, Tamari (water, Soybean, Salt, Alcoh [to Preserve Freshness]), Red Wine Vinegar, Caramel Coloring, Salt], Red Bell Pepper, Chicken Fat, Green Onion Water, Corn Starch, Ginger, Garlic, Tamari [water, Soybean, Salt, Alcohol (to Preserve Freshness)], Sesame Oil, Salt, Cilantro) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-21.00kcal, -8.54%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.5g (-0.20g, -28.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 238.0mg (-16.00mg, -6.30%) | |
| Total Carbohydrates | 42.5g (+14.33g, +50.87%) | |
| Dietary Fiber | 2.5g (-2.40g, -48.98%) | |
| Sugars | 15.0g (+12.18g, +431.91%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.68g, -60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-22.00mg, -18.33%) | |
| Iron, Fe | 1.75mg (-1.42mg, -44.79%) | |
| Potassium, K | 100.0mg (+15.00mg, +17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend( Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder Contains 2% Or Less Of: Egg, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 11.76g (+2.61g, +28.52%) | |
| Saturated Fat | 4.12g (+3.42g, +488.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 235.0mg (-19.00mg, -7.48%) | |
| Total Carbohydrates | 24.71g (-3.46g, -12.28%) | |
| Dietary Fiber | 2.4g (-2.50g, -51.02%) | |
| Sugars | 2.35g (-0.47g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.92g, -7.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-2.00mg, -1.67%) | |
| Iron, Fe | 0.94mg (-2.23mg, -70.35%) | |
| Potassium, K | 118.0mg (+33.00mg, +38.82%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Tortilla: Ground Corn Masa Flour, Water, Trace Of Lime Filling: Beef, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onion, Water, Tomato Paste (tomatoes), Soybean Oil, Corn Flour (corn Cooked With Lime Water), Canola Oil, Garlic, Salt, Black Pepper, Chili Powder, Coriander, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-7.00kcal, -2.85%) | |
| Total Fat | 11.36g (+2.21g, +24.15%) | |
| Saturated Fat | 1.7g (+1.00g, +142.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 295.0mg (+41.00mg, +16.14%) | |
| Total Carbohydrates | 28.41g (+0.24g, +0.85%) | |
| Dietary Fiber | 1.1g (-3.80g, -77.55%) | |
| Sugars | 4.55g (+1.73g, +61.35%) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-10.41g, -82.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 102.0mg (-18.00mg, -15.00%) | |
| Iron, Fe | 1.14mg (-2.03mg, -64.04%) | |
| Potassium, K | 102.0mg (+17.00mg, +20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.84g | |
| Fatty acids, total polyunsaturated | 6.82g | |
| Ingredients | ||
|---|---|---|
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water, Contains 2% Or Less Of Calcium Chloride, Cellulose Gum, Dextrose, Dried Whole Egg, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavors, Nonfat Milk, Oleoresin Paprika (color), Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-30.00kcal, -12.20%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-0.70g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 243.0mg (-11.00mg, -4.33%) | |
| Total Carbohydrates | 40.54g (+12.37g, +43.91%) | |
| Dietary Fiber | 2.7g (-2.20g, -44.90%) | |
| Sugars | 13.51g (+10.69g, +379.08%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-7.27g, -57.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-21.00mg, -17.50%) | |
| Iron, Fe | 1.97mg (-1.20mg, -37.85%) | |
| Potassium, K | 108.0mg (+23.00mg, +27.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 4.05g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-22.00kcal, -8.94%) | |
| Total Fat | 11.76g (+2.61g, +28.52%) | |
| Saturated Fat | 4.12g (+3.42g, +488.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (-7.00mg, -2.76%) | |
| Total Carbohydrates | 23.53g (-4.64g, -16.47%) | |
| Dietary Fiber | 4.7g (-0.20g, -4.08%) | |
| Sugars | 11.76g (+8.94g, +317.02%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-5.62g, -44.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-49.00mg, -40.83%) | |
| Iron, Fe | 1.69mg (-1.48mg, -46.69%) | |
| Potassium, K | 82.0mg (-3.00mg, -3.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Organic Virgin Coconut Oil, Organic Cocoa Powder, Baking Powder, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+22.00kcal, +8.94%) | |
| Total Fat | 14.29g (+5.14g, +56.17%) | |
| Saturated Fat | 0.89g (+0.19g, +27.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-22.00mg, -8.66%) | |
| Total Carbohydrates | 32.14g (+3.97g, +14.09%) | |
| Dietary Fiber | 1.8g (-3.10g, -63.27%) | |
| Sugars | 8.93g (+6.11g, +216.67%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-7.32g, -57.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+23.00mg, +19.17%) | |
| Iron, Fe | 0.18mg (-2.99mg, -94.32%) | |
| Potassium, K | 125.0mg (+40.00mg, +47.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Egg Whites, Rice Flour, Canola Oil, Sugar, Buttermilk, Potato Starch, Citrus Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+22.00kcal, +8.94%) | |
| Total Fat | 14.29g (+5.14g, +56.17%) | |
| Saturated Fat | 0.89g (+0.19g, +27.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-22.00mg, -8.66%) | |
| Total Carbohydrates | 32.14g (+3.97g, +14.09%) | |
| Dietary Fiber | 1.8g (-3.10g, -63.27%) | |
| Sugars | 8.93g (+6.11g, +216.67%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-7.32g, -57.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+23.00mg, +19.17%) | |
| Iron, Fe | 0.18mg (-2.99mg, -94.32%) | |
| Potassium, K | 125.0mg (+40.00mg, +47.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Egg Whites, Rice Flour, Canola Oil, Sugar, Buttermilk, Potato Starch, Citrus Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Natural Flavor, Salt | ||