Bake Crafters Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, Approx 324 by Bake Crafters Food Company: Similar Foods

Product:
Pancakes, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk, Approx 324
Brand:
Bake Crafters
Maker:
Bake Crafters Food Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2683934/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal
Total FatN/A
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 238.0mg
Total Carbohydrates 42.5g
Dietary Fiber 2.5g
Sugars 15.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg
Iron, Fe1.75mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.75g
Ingredients
Whole Wheat Flour Blend( Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder Contains 2% Or Less Of: Egg, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-9.00kcal, -4.00%)
Total FatN/A
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 243.0mg (+5.00mg, +2.10%)
Total Carbohydrates 40.54g (-1.96g, -4.61%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 13.51g (-1.49g, -9.93%)
Sugars, added N/A
Protein 5.41g (+0.41g, +8.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca99.0mg (+1.00mg, +1.02%)
Iron, Fe1.97mg (+0.22mg, +12.57%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)4.05g (+0.30g, +8.00%)
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+12.00kcal, +5.33%)
Total FatN/A
Saturated Fat 1.05g (+0.55g, +110.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+1.00mg, +8.33%)
Sodium 250.0mg (+12.00mg, +5.04%)
Total Carbohydrates 42.11g (-0.39g, -0.92%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 13.16g (-1.84g, -12.27%)
Sugars, added N/A
Protein 5.26g (+0.26g, +5.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+5.00mg, +5.10%)
Iron, Fe1.84mg (+0.09mg, +5.14%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)3.95g (+0.20g, +5.33%)
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Buttermilk Solids, Soybean Oil, Whey Powder, Egg, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Contains 2% Or Less Of: Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (=)
Total FatN/A
Saturated Fat 1.0g (+0.50g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 238.0mg (=)
Total Carbohydrates 35.0g (-7.50g, -17.65%)
Dietary Fiber 2.5g (=)
Sugars 10.0g (-5.00g, -33.33%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+16.00mg, +16.33%)
Iron, Fe1.75mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)7.5g (+3.75g, +100.00%)
Ingredients
Whole Wheat Flour Blend( Whole Wheat Flour Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid],water, Soybean Oil, Maple Chips (sugar, Wheat Flour, Canola Oil ,yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Brown Sugar, Nonfat Milk Contains 2% Or Less Of Soy Lecithin, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Egg, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+18.00kcal, +8.00%)
Total FatN/A
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+2.00mg, +16.67%)
Sodium 257.0mg (+19.00mg, +7.98%)
Total Carbohydrates 43.24g (+0.74g, +1.74%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 16.22g (+1.22g, +8.13%)
Sugars, added N/A
Protein 5.41g (+0.41g, +8.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+10.00mg, +10.20%)
Iron, Fe1.89mg (+0.14mg, +8.00%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)5.41g (+1.66g, +44.27%)
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-17.00kcal, -7.56%)
Total Fat4.25g
Saturated Fat 2.36g (+1.86g, +372.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+12.00mg, +100.00%)
Sodium 226.0mg (-12.00mg, -5.04%)
Total Carbohydrates 34.91g (-7.59g, -17.86%)
Dietary Fiber 0.9g (-1.60g, -64.00%)
Sugars 1.89g (-13.11g, -87.40%)
Sugars, added N/A
Protein 8.49g (+3.49g, +69.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+6.00mg, +6.12%)
Iron, Fe1.51mg (-0.24mg, -13.71%)
Potassium, K113.0mg (+13.00mg, +13.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Durum Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Carrageenan [stabilizer]), Bleached Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Eggs, Contains Less Than 2% Of: Romano Cheese Flavor (natural Flavorings [natural Flavoring, Salt, Parmesan Cheese {milk, Cultures, Salt, Enzymes}, Mustard Flour, Buttermilk Powder, Cottonseed Oil, Horseradish Powder, Spice, Herb, Yeast Powder, Citric Acid]), Spices, Garlic Powder, Parmesan Cheese Flavor (enzyme Modified Cheese [parmesan Cheese {pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzymes}, Modified Corn Starch, Salt, Enzymes, Xanthan Gum], Modified Corn Starch, Corn Syrup, Cheddar Cheese [milk, Starter Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+11.00kcal, +4.89%)
Total Fat13.2g
Saturated Fat 2.0g (+1.50g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 232.0mg (-6.00mg, -2.52%)
Total Carbohydrates 22.4g (-20.10g, -47.29%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 0.8g (-14.20g, -94.67%)
Sugars, added N/A
Protein 6.8g (+1.80g, +36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe0.72mg (-1.03mg, -58.86%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Basil, Sunflower Oil, Extra Virgin Olive Oil, Water, Parmesan Cheese (milk, Salt, Enzyme), Parsley, Zucchini Pumpkin Seed, Skimmed Milk, Salt, Potato Starch, Garlic, Lemon Juice Concentrate, Carrot Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+11.00kcal, +4.89%)
Total Fat13.2g
Saturated Fat 2.0g (+1.50g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 232.0mg (-6.00mg, -2.52%)
Total Carbohydrates 22.4g (-20.10g, -47.29%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 0.8g (-14.20g, -94.67%)
Sugars, added N/A
Protein 6.8g (+1.80g, +36.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+2.00mg, +2.04%)
Iron, Fe0.72mg (-1.03mg, -58.86%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Egg White), Basil, Sunflower Oil, Extra Virgin Olive Oil, Water, Parmesan Cheese (milk, Salt, Enzyme), Parsley, Zucchini, Pumpkin Seed, Skimmed Milk, Salt, Potato Starch, Garlic, Lemon Juice Concentrate, Carrot Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+25.00kcal, +11.11%)
Total Fat3.0g
Saturated Fat 1.5g (+1.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 230.0mg (-8.00mg, -3.36%)
Total Carbohydrates 46.0g (+3.50g, +8.24%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 3.0g (-12.00g, -80.00%)
Sugars, added N/A
Protein 9.0g (+4.00g, +80.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-18.00mg, -18.37%)
Iron, Fe0.8mg (-0.95mg, -54.29%)
Potassium, K110.0mg (+10.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Parsley, Organic Tumeric Oil Filling Ingredients: Organic Potato Flakes, Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Corn Starch, Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic White Cheddar (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Sea Salt, Organic Garlic, Organic Black Pepper, Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-1.00kcal, -0.44%)
Total Fat11.76g
Saturated Fat 4.12g (+3.62g, +724.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 247.0mg (+9.00mg, +3.78%)
Total Carbohydrates 23.53g (-18.97g, -44.64%)
Dietary Fiber 4.7g (+2.20g, +88.00%)
Sugars 11.76g (-3.24g, -21.60%)
Sugars, added N/A
Protein 7.06g (+2.06g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-27.00mg, -27.55%)
Iron, Fe1.69mg (-0.06mg, -3.43%)
Potassium, K82.0mg (-18.00mg, -18.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Black Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Organic Virgin Coconut Oil, Organic Cocoa Powder, Baking Powder, Himalayan Pink Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.86
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-28.00kcal, -12.44%)
Total Fat4.05g
Saturated Fat 2.02g (+1.52g, +304.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 220.0mg (-18.00mg, -7.56%)
Total Carbohydrates 31.79g (-10.71g, -25.20%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 2.89g (-12.11g, -80.73%)
Sugars, added N/A
Protein 8.09g (+3.09g, +61.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+18.00mg, +18.37%)
Iron, Fe1.68mg (-0.07mg, -4.00%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.87g
Fatty acids, total polyunsaturated0.87g
Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Sugar, Soybean Oil, Natural Flavor [contains Milk]), Water, Reduced Fat Mozzarella Cheese (cultured Part Skim Milk And Skim Milk, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *ingredient Not In Regular Mozzarella Cheese), Spinach, Mushrooms (mushrooms, Water, Salt), Seasoning (sweet Cream, Modified Cornstarch, Parmesan And Romano Cheese [cow's Milk, Starter Cultures, Salt, Enzymes], Whey, Salt, Butter [cream, Salt], Buttermilk, Maltodextrin, Sugar, Soy Lecithin, Skim Milk, Xanthan Gum, Sodium Phosphate, Garlic Powder, Natural Flavor, Spice, Lactic Acid), 2% Or Less Of Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Seasoning (soybean Oil, Salt, 2% Or Less Of Natural Flavor, Lactic Acid, Turmeric And Annatto Color), Salt, Natural Flavors, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-9.00kcal, -4.00%)
Total Fat6.76g
Saturated Fat 1.35g (+0.85g, +170.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 257.0mg (+19.00mg, +7.98%)
Total Carbohydrates 32.43g (-10.07g, -23.69%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 8.11g (-6.89g, -45.93%)
Sugars, added N/A
Protein 4.05g (-0.95g, -19.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-30.00mg, -30.61%)
Iron, Fe1.76mg (+0.01mg, +0.57%)
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IU16.0IU
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Lecithin, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Sugar, Milk Solids, Egg, Wheat Bran, Sodium Acid Pyrophosphate, Salt, Baking Soda, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat9.09g
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 205.0mg (-33.00mg, -13.87%)
Total Carbohydrates 31.82g (-10.68g, -25.13%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 3.41g (-11.59g, -77.27%)
Sugars, added N/A
Protein 3.41g (-1.59g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-7.00mg, -7.14%)
Iron, Fe1.36mg (-0.39mg, -22.29%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IU0.0IU
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water Modified Corn Starch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat9.09g
Saturated Fat 1.14g (+0.64g, +128.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 205.0mg (-33.00mg, -13.87%)
Total Carbohydrates 31.82g (-10.68g, -25.13%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 3.41g (-11.59g, -77.27%)
Sugars, added N/A
Protein 3.41g (-1.59g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-7.00mg, -7.14%)
Iron, Fe1.82mg (+0.07mg, +4.00%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IU0.0IU
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean Oil And Or Canola Oil), Cornstarch, Wheat Flour, Water, Modified Cornstarch, Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.00
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat9.09g
Saturated Fat 1.14g (+0.64g, +128.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 205.0mg (-33.00mg, -13.87%)
Total Carbohydrates 31.82g (-10.68g, -25.13%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 3.41g (-11.59g, -77.27%)
Sugars, added N/A
Protein 3.41g (-1.59g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-7.00mg, -7.14%)
Iron, Fe1.82mg (+0.07mg, +4.00%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IU0.0IU
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Cornstarch, Wheat Flour, Water, Modified Cornstarch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.35
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+2.00kcal, +0.89%)
Total Fat9.09g
Saturated Fat 1.14g (+0.64g, +128.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 205.0mg (-33.00mg, -13.87%)
Total Carbohydrates 31.82g (-10.68g, -25.13%)
Dietary Fiber 1.1g (-1.40g, -56.00%)
Sugars 3.41g (-11.59g, -77.27%)
Sugars, added N/A
Protein 3.41g (-1.59g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-7.00mg, -7.14%)
Iron, Fe1.36mg (-0.39mg, -22.29%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated5.11g
Ingredients
Diced Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Water, Modified Corn Starch Contains 2% Or Less Of Calcium Chloride, Caramel Color, Cellulose Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Oleoresin Paprika (color), Salt, Sodium Alginate, Spices, Sugar, Whey, Yeast, Yellow Corn Flour