Wow Bao Teriyaki Chicken Bao, Teriyaki by Lwin Family Co: Similar Foods

Product:
Teriyaki Chicken Bao, Teriyaki
Brand:
Wow Bao
Maker:
Lwin Family Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2415159/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat4.23g
Saturated Fat 2.11g
Trans Fat 0.7g
Cholesterol 21.0mg
Sodium 282.0mg
Total Carbohydrates 36.62g
Dietary Fiber 1.4g
Sugars 19.72g
Sugars, added N/A
Protein 9.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe1.27mg
Potassium, K99.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken Teriyaki Bao (dough: Enriched Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Cane Sugar, High Heat Milk Solids [nonfat Milk Solide], Vegetable Shortening [soybean Oll, Fully Hydrogenated Soybean Oil Tbhq, Citric Acid (to Preserve Freshness), Dimethyl Polysiloxane (to Prevent Foaming)], Yeast [yeast (saccharomyces Cerevisiae), Sorbitan Monoatearate], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalclum Phosphate]; Filling: Boneless Skinless Chicken Thigh, Onion, Teriyaki Sauce [cane Sugar, Tamari (water, Soybean, Salt, Alcoh [to Preserve Freshness]), Red Wine Vinegar, Caramel Coloring, Salt], Red Bell Pepper, Chicken Fat, Green Onion Water, Corn Starch, Ginger, Garlic, Tamari [water, Soybean, Salt, Alcohol (to Preserve Freshness)], Sesame Oil, Salt, Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.79
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-11.00kcal, -4.33%)
Total FatN/A
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 257.0mg (-25.00mg, -8.87%)
Total Carbohydrates 43.24g (+6.62g, +18.08%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 16.22g (-3.50g, -17.75%)
Sugars, added N/A
Protein 5.41g (-4.45g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+2.00mg, +1.89%)
Iron, Fe1.89mg (+0.62mg, +48.82%)
Potassium, K108.0mg (+9.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.41g
Ingredients
Whole Wheat Flour Blend (whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Maple Chips (sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Buttermilk Powder, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin, Natural Maple Flavor (water, Natural Flavors, Propylene Glycol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.40
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-15.00kcal, -5.91%)
Total Fat11.36g (+7.13g, +168.56%)
Saturated Fat 1.7g (-0.41g, -19.43%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 295.0mg (+13.00mg, +4.61%)
Total Carbohydrates 28.41g (-8.21g, -22.42%)
Dietary Fiber 1.1g (-0.30g, -21.43%)
Sugars 4.55g (-15.17g, -76.93%)
Sugars, added N/A
Protein 2.27g (-7.59g, -76.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (-4.00mg, -3.77%)
Iron, Fe1.14mg (-0.13mg, -10.24%)
Potassium, K102.0mg (+3.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.84g
Fatty acids, total polyunsaturated6.82g
Ingredients
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Corn Starch, Wheat Flour, Water, Contains 2% Or Less Of Calcium Chloride, Cellulose Gum, Dextrose, Dried Whole Egg, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Natural Flavors, Nonfat Milk, Oleoresin Paprika (color), Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-17.00kcal, -6.69%)
Total FatN/A
Saturated Fat 1.05g (-1.06g, -50.24%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 250.0mg (-32.00mg, -11.35%)
Total Carbohydrates 42.11g (+5.49g, +14.99%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 13.16g (-6.56g, -33.27%)
Sugars, added N/A
Protein 5.26g (-4.60g, -46.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-3.00mg, -2.83%)
Iron, Fe1.84mg (+0.57mg, +44.88%)
Potassium, K105.0mg (+6.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.95g
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Buttermilk Solids, Soybean Oil, Whey Powder, Egg, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Contains 2% Or Less Of: Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-7.00kcal, -2.76%)
Total Fat1.23g (-3.00g, -70.92%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 309.0mg (+27.00mg, +9.57%)
Total Carbohydrates 50.62g (+14.00g, +38.23%)
Dietary Fiber 3.7g (+2.30g, +164.29%)
Sugars 7.41g (-12.31g, -62.42%)
Sugars, added N/A
Protein 8.64g (-1.22g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+16.00mg, +15.09%)
Iron, Fe2.47mg (+1.20mg, +94.49%)
Potassium, K102.0mg (+3.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apple Bit, Sugar, Yeast, Cinnamon, Evaporated Apple, Salt, Mono Diglycerides, Calcium Propionate (preservative), Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat7.5g (+3.27g, +77.30%)
Saturated Fat 1.25g (-0.86g, -40.76%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 288.0mg (+6.00mg, +2.13%)
Total Carbohydrates 37.5g (+0.88g, +2.40%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 10.0g (-9.72g, -49.29%)
Sugars, added N/A
Protein 5.0g (-4.86g, -49.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-31.00mg, -29.25%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K125.0mg (+26.00mg, +26.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Egg, Sugar, Milk Solids, Maple Chips (sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-24.00kcal, -9.45%)
Total Fat7.08g (+2.85g, +67.38%)
Saturated Fat 3.98g (+1.87g, +88.63%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 274.0mg (-8.00mg, -2.84%)
Total Carbohydrates 30.97g (-5.65g, -15.43%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 2.65g (-17.07g, -86.56%)
Sugars, added N/A
Protein 9.73g (-0.13g, -1.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-18.00mg, -16.98%)
Iron, Fe0.32mg (-0.95mg, -74.80%)
Potassium, K124.0mg (+25.00mg, +25.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Marinara (whole Peeled Tomatoes, Tomato Puree, Fresh Vine Ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Water, Onions, Tomato Paste, (tomato Paste, Less Than 2% Of: Salt, Naturally Derived Citric Acid), Garlic, Salt, Sugar, Black Pepper, Oregano), Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Bechamel (milk, Butter (pasteurized Cream, Natural Flavorings), Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Salt, Black Pepper), Lasagna Shoots (enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Pasteurized Whole Eggs), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor)), Eggs (whole Eggs, Citric Acid), Basil, Garlic, Thyme, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-11.00kcal, -4.33%)
Total FatN/A
Saturated Fat 0.68g (-1.43g, -67.77%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 297.0mg (+15.00mg, +5.32%)
Total Carbohydrates 43.24g (+6.62g, +18.08%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 16.22g (-3.50g, -17.75%)
Sugars, added N/A
Protein 5.41g (-4.45g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-38.00mg, -35.85%)
Iron, Fe1.76mg (+0.49mg, +38.58%)
Potassium, K108.0mg (+9.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.73g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Blueberry Bits (sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2),buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder Contains 2% Or Less Of: Baking Powder( Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.59
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+19.00kcal, +7.48%)
Total Fat10.94g (+6.71g, +158.63%)
Saturated Fat 7.03g (+4.92g, +233.18%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 258.0mg (-24.00mg, -8.51%)
Total Carbohydrates 41.41g (+4.79g, +13.08%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 26.56g (+6.84g, +34.69%)
Sugars, added N/A
Protein 4.69g (-5.17g, -52.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-28.00mg, -26.42%)
Iron, Fe1.12mg (-0.15mg, -11.81%)
Potassium, K109.0mg (+10.00mg, +10.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Pumpkin, Water, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rspo Certified Sustainable Palm Oil, Cage Free Eggs, Non Fat Powdered Milk, Modified Tapioca Starch, Cultured Dextrose, Inulin, Enzymes, Cinnamon, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-24.00kcal, -9.45%)
Total Fat9.84g (+5.61g, +132.62%)
Saturated Fat 4.92g (+2.81g, +133.18%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 287.0mg (+5.00mg, +1.77%)
Total Carbohydrates 27.87g (-8.75g, -23.89%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 5.74g (-13.98g, -70.89%)
Sugars, added N/A
Protein 10.66g (+0.80g, +8.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+33.00mg, +31.13%)
Iron, Fe0.33mg (-0.94mg, -74.02%)
Potassium, K98.0mg (-1.00mg, -1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dough (organic Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Oil), Organic Tomato Sauce (organic Tomato Passata, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments) Organic Emmenthal Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Provolone Cheese (organic Milk, Salt, Microbial Rennet), Organic Aged Cheese (organic Milk, Salt, Microbial Rennet, Lactic Ferments), Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-8.00kcal, -3.15%)
Total Fat9.15g (+4.92g, +116.31%)
Saturated Fat 0.7g (-1.41g, -66.82%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 254.0mg (-28.00mg, -9.93%)
Total Carbohydrates 28.17g (-8.45g, -23.07%)
Dietary Fiber 4.9g (+3.50g, +250.00%)
Sugars 2.82g (-16.90g, -85.70%)
Sugars, added N/A
Protein 12.68g (+2.82g, +28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+14.00mg, +13.21%)
Iron, Fe3.17mg (+1.90mg, +149.61%)
Potassium, K85.0mg (-14.00mg, -14.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Bun (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Cultured Wheat Starch, Salt, Baker's Yeast, Dry Malt, Sunflower Seeds, Poppy Seeds, Crumb Softener (wheat Flour, Dextrose, Enzymes), Sesame Seeds, Flax Seeds), Baked Tofu (non Gmo Soybeans, Water, Magnesium Chloride), Nutritional Yeast (dried Yeast, Niacin, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Cyanocobalamin, Soy Sauce (water, Soybeans, Wheat, Salt), Expeller Pressed Safflower Oil Cabbage, Carrots, Vegenaise (expeller Pressed Canola Oil, Filtered Water, Brown Rice Syrup Apple Cider Vinegar, Soy Protein, Sea Salt Mustard Flour & Lemon Juice Concentrate) Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-9.00kcal, -3.54%)
Total Fat8.0g (+3.77g, +89.13%)
Saturated Fat 4.0g (+1.89g, +89.57%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 305.0mg (+23.00mg, +8.16%)
Total Carbohydrates 33.0g (-3.62g, -9.89%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 3.5g (-16.22g, -82.25%)
Sugars, added N/A
Protein 10.0g (+0.14g, +1.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (=)
Iron, Fe2.0mg (+0.73mg, +57.48%)
Potassium, K134.0mg (+35.00mg, +35.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Enriched Wheat Four (contains: Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg And Or Liquid Egg White, Corn Starch And Or Modified Corn Starch, Salt, Vinegar, Sodium Propionate, Sodium Stearoyl Lactylate, Potassium Sorbate Beel Taco Filling: Ground Beef, Water Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Roasted Green Chile, Sun Rise Chili Powder (chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, Ethoxyquin), Dehydrated Onion, Beef Base (roasted Beef And Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% Or Less Water, Potato Starch, Yeast Extract, Sunflower Oil, Corn Oil, Beef Fat, Lactic Acid), Modified Corn Starch, Apple Cider Vinegar [distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Salt Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [color] If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking Salsa: Tomatoes (tomatoes, Tomato Juice), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapenos, Water, Onion, Cilantro, Contains Less Than 2% Of Salt, Sugar, Distilled Vinegar, Spice, Garlic, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.67
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-7.00kcal, -2.76%)
Total Fat0.62g (-3.61g, -85.34%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 309.0mg (+27.00mg, +9.57%)
Total Carbohydrates 50.62g (+14.00g, +38.23%)
Dietary Fiber 3.7g (+2.30g, +164.29%)
Sugars 7.41g (-12.31g, -62.42%)
Sugars, added N/A
Protein 8.64g (-1.22g, -12.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+27.00mg, +25.47%)
Iron, Fe2.47mg (+1.20mg, +94.49%)
Potassium, K102.0mg (+3.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Apple Bit, Sugar, Yeast, Cinnamon, Evaporated Apple, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Enzyme, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (-2.00kcal, -0.79%)
Total Fat2.7g (-1.53g, -36.17%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 315.0mg (+33.00mg, +11.70%)
Total Carbohydrates 47.75g (+11.13g, +30.39%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 8.11g (-11.61g, -58.87%)
Sugars, added N/A
Protein 9.01g (-0.85g, -8.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe2.76mg (+1.49mg, +117.32%)
Potassium, K72.0mg (-27.00mg, -27.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Yeast, Soybean Oil, Vital Wheat Gluten, Salt, And 2% Or Less Of Each Of The Following: Ethoxylated Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Artificial Flavor, Spice Mix (turmeric And Paprika), Calcium Propionate, Acetic Acid, Potassium Iodate, Preservatives (propionic Acid, Phosphoric Acid), Lactic Acid, Fumaric Acid, Microcrystalline Cellulose, Sodium Bicarbonate, Enzymes (wheat Flour), Wheat Starch, Tricalcium Phosphate, Ascorbic Acid, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.39
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-38.00kcal, -14.96%)
Total Fat4.05g (-0.18g, -4.26%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 14.0mg (-7.00mg, -33.33%)
Sodium 297.0mg (+15.00mg, +5.32%)
Total Carbohydrates 40.54g (+3.92g, +10.70%)
Dietary Fiber 5.4g (+4.00g, +285.71%)
Sugars 13.51g (-6.21g, -31.49%)
Sugars, added N/A
Protein 5.41g (-4.45g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-25.00mg, -23.58%)
Iron, Fe1.89mg (+0.62mg, +48.82%)
Potassium, K108.0mg (+9.00mg, +9.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Sugar, Egg, Soybean Oil, Buttermilk Solids, Dextrose, Whey Powder, Soy Lecithin, Salt, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.58
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+13.00kcal, +5.12%)
Total Fat1.67g (-2.56g, -60.52%)
Saturated Fat 0.0g (-2.11g, -100.00%)
Trans Fat 0.0g (-0.70g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 267.0mg (-15.00mg, -5.32%)
Total Carbohydrates 53.33g (+16.71g, +45.63%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 8.33g (-11.39g, -57.76%)
Sugars, added N/A
Protein 8.33g (-1.53g, -15.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe3.0mg (+1.73mg, +136.22%)
Potassium, K133.0mg (+34.00mg, +34.34%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour [wheat Flour, Ascorbic Acid (natural Dough Conditioner), Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Whole Grain Wheat Flour Including Germ, Cranberries (cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Orange Puree (concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp, Ground Oranges And Orange Oil), Sour Dough (organic Unbleached Flour [wheat Flour, Niacin [vitamin B 3], Iron [ferrous Sulphate], Thiamin Mononitrate [vitamin B 1], Riboflavin [vitamin B 2], Folic Acid], Filtered Water, Sea Salt, Yeast, Sunflower Oil) Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Amylase (enzyme)