Rudi's Organic White English Muffins, White by The Hain Celestial Group, Inc: Similar Foods

Product:
Organic White English Muffins, White
Brand:
Rudi's
Maker:
The Hain Celestial Group, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2672477/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 386.0mg
Total Carbohydrates 40.35g
Dietary Fiber 1.8g
Sugars 3.51g
Sugars, added N/A
Protein 7.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Agave Syrup, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Cornmeal, Sea Salt, Organic Oat Flour, Organic Wheat Gluten, Organic Vinegar, Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Citric Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-8.00kcal, -3.79%)
Total Fat5.47g (+2.84g, +107.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+5.00mg, +1.30%)
Total Carbohydrates 35.94g (-4.41g, -10.93%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 3.12g (-0.39g, -11.11%)
Sugars, added N/A
Protein 3.12g (-3.90g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-1.41mg, -55.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (potato Flour, Rice Flour) Water, Potato Starch, Quinoa, Tapioca Starch, Canola Oil, Sugar, Dry Yeast, Baking Powder, Guar Gum, Salt, Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat1.39g (-1.24g, -47.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (+3.00mg, +0.78%)
Total Carbohydrates 47.22g (+6.87g, +17.03%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 5.56g (+2.05g, +58.40%)
Sugars, added N/A
Protein 5.56g (-1.46g, -20.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.39g (-0.36g, -20.57%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Fiber, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat2.06g (-0.57g, -21.67%)
Saturated Fat 0.44g (+0.44g)
Trans Fat N/A
Cholesterol N/A
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 39.26g (-1.09g, -2.70%)
Dietary Fiber 6.6g (+4.80g, +266.67%)
Sugars 1.91g (-1.60g, -45.58%)
Sugars, added N/A
Protein 7.94g (+0.92g, +13.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Beetroot Powder (water, Beetroot Powder), Iodised Salt, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.94
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+10.00kcal, +4.74%)
Total Fat3.85g (+1.22g, +46.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-1.00mg, -0.26%)
Total Carbohydrates 40.38g (+0.03g, +0.07%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 3.85g (+0.34g, +9.69%)
Sugars, added N/A
Protein 7.69g (+0.67g, +9.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe13.15mg (+10.62mg, +419.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Whole Wheat Flour, Sesame Seeds, Sunflower Seeds, Flaxseed, Oats, Sugar, Salt, Yeast, Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Distilled Monoglycerides, Dextrose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat2.99g (+0.36g, +13.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 32.84g (-7.51g, -18.61%)
Dietary Fiber 1.5g (-0.30g, -16.67%)
Sugars 2.99g (-0.52g, -14.81%)
Sugars, added N/A
Protein 5.97g (-1.05g, -14.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.15mg (-0.38mg, -15.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate, Yeast, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat2.04g (-0.59g, -22.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 48.98g (+8.63g, +21.39%)
Dietary Fiber 4.1g (+2.30g, +127.78%)
Sugars 4.08g (+0.57g, +16.24%)
Sugars, added N/A
Protein 4.08g (-2.94g, -41.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-1.80mg, -71.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fermented Sourdough Starter (filtered Water, Brown Rice Flour, Sorghum Flour), Brown Rice Flour, Tapioca Flour, Potato Starch, Organic Evaporated Cane Sugar, Salt, Xanthan Gum, Guar Gum, Ascorbic Acid (vitamin C Powder Used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+13.00kcal, +6.16%)
Total Fat2.04g (-0.59g, -22.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+2.00mg, +0.52%)
Total Carbohydrates 48.98g (+8.63g, +21.39%)
Dietary Fiber 4.1g (+2.30g, +127.78%)
Sugars 4.08g (+0.57g, +16.24%)
Sugars, added N/A
Protein 4.08g (-2.94g, -41.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-1.80mg, -71.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fermented Sourdough Starter (filtered Water, Brown Rice Flour Sorghum Flour), Brown Rice Flour, Tapioca Flour, Potato Starch, Organic Evaporated Cane Sugar, Salt, Xanthan Gum, Guar Gum, Organic Rosemary, Ascorbic Acid (vitamin C Powder Used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.33
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat1.59g (-1.04g, -39.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+11.00mg, +2.85%)
Total Carbohydrates 44.44g (+4.09g, +10.14%)
Dietary Fiber 9.5g (+7.70g, +427.78%)
Sugars 1.59g (-1.92g, -54.70%)
Sugars, added N/A
Protein 4.76g (-2.26g, -32.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.71mg (-0.82mg, -32.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Sourdough (whole Grain Rye, Water), Whole Grain Rye, Water, Whole Grain Oat Flakes, Whole Grain Barley Flakes, Whole Grain Wheat, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.92
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total Fat3.52g (+0.89g, +33.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (-6.00mg, -1.55%)
Total Carbohydrates 49.3g (+8.95g, +22.18%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.82g (-0.69g, -19.66%)
Sugars, added N/A
Protein 1.41g (-5.61g, -79.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.1mg (+3.00mg, +142.86%)
Calcium, Ca0.0mg (=)
Iron, Fe1.52mg (-1.01mg, -39.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Sorghum Flour, Apple Juice Concentrate With Citric Acid, Xanthan Gum, Palm Oil, Bakers Yeast, Salt, Bicarbonate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+6.00kcal, +2.84%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-16.00mg, -4.15%)
Total Carbohydrates 47.83g (+7.48g, +18.54%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 4.35g (+0.84g, +23.93%)
Sugars, added N/A
Protein 8.7g (+1.68g, +23.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.2mg (+3.10mg, +147.62%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.53mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Agave Syrup, Organic Potato Flour (organic Potatoes), Organic Oat Fiber, Sea Salt, Organic Cultured Wheat Flour, Yeast, Organic Apple Cider Vinegar, Organic Dough Conditioner (organic Unbleached Wheat Flour, Natural Enzymes, Ascorbic Acid), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-15.00kcal, -7.11%)
Total Fat3.57g (+0.94g, +35.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 35.71g (-4.64g, -11.50%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 1.79g (-1.72g, -49.00%)
Sugars, added N/A
Protein 7.14g (+0.12g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.57mg (+0.04mg, +1.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Cranberry, Golden Soaked Grains ( Water, Molasses, Sugar, Oats, Sunflower Seeds, Millet, Flax Seed, Cracked Wheat, Contains 2% Or Less Of Lactic Acid, Sea Salt, Cultured Wheat, Starch), Levain (wheat Flour, Water), Walnut, Rye Flour, Sea Salt, Contains 2% Or Less Of: Sugar, Yeast, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.59
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+4.00kcal, +1.90%)
Total Fat1.48g (-1.15g, -43.73%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 43.7g (+3.35g, +8.30%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 8.15g (+4.64g, +132.19%)
Sugars, added N/A
Protein 7.41g (+0.39g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe1.33mg (-1.20mg, -47.43%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Water, Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Eggs, Salt, Corn Flour, Canola Oil, Nutmeg, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat8.62g (+5.99g, +227.76%)
Saturated Fat 4.44g (+4.44g)
Trans Fat N/A
Cholesterol N/A
Sodium 381.0mg (-5.00mg, -1.30%)
Total Carbohydrates 23.69g (-16.66g, -41.29%)
Dietary Fiber N/A
Sugars 0.75g (-2.76g, -78.63%)
Sugars, added N/A
Protein 9.31g (+2.29g, +32.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Beef*< Sup>, Margarine (vegetable Fats And Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (soy)), Flavour, Colour (160a)), Thickeners (1422, 412), Seasoning (contains Wheat), Textured Soy Protein, Tomato Paste, Pepper , Poppy Seeds, Onion, Mineral Salts (508, 500, 341), Maize Starch, Colour (150c), Salt, Sugar, Glaze (contains Wheat, Colour (160b)), Emulsifier, Rice Flour, Yeast Extract, Fruit Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-11.00kcal, -5.21%)
Total Fat0.0g (-2.63g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 40.0g (-0.35g, -0.87%)
Dietary Fiber N/A
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 0.0g (-7.02g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Color (yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Soy Lecithin), Natural And Artificial Flavor, Cocoa Powder Processed With Alkali, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (+11.00kcal, +5.21%)
Total Fat2.78g (+0.15g, +5.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 44.44g (+4.09g, +10.14%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 5.56g (+2.05g, +58.40%)
Sugars, added N/A
Protein 5.56g (-1.46g, -20.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (-1.53mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seeds, Contains 2% Or Less Of Each Of The Following: Whole Eggs, Whole Grain Millet Flour, Whole Grain Amaranth Seeds, Whole Grain Teff Seeds, Red Quinoa Seeds, Extra Virgin Olive Oil, Molasses, Salt, Cultured Rice Flour, Yeast, Enzymes