Cook's Gluten Free Sourdough Original Sourdough, Original by Cook's Gluten Free Sourdough: Similar Foods
- Product:
- Original Sourdough, Original
- Brand:
- Cook's Gluten Free Sourdough
- Maker:
- Cook's Gluten Free Sourdough
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510658/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 2.04g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 388.0mg | |
| Total Carbohydrates | 48.98g | |
| Dietary Fiber | 4.1g | |
| Sugars | 4.08g | |
| Sugars, added | N/A | |
| Protein | 4.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.73mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fermented Sourdough Starter (filtered Water, Brown Rice Flour, Sorghum Flour), Brown Rice Flour, Tapioca Flour, Potato Starch, Organic Evaporated Cane Sugar, Salt, Xanthan Gum, Guar Gum, Ascorbic Acid (vitamin C Powder Used To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 2.04g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (=) | |
| Total Carbohydrates | 48.98g (=) | |
| Dietary Fiber | 4.1g (=) | |
| Sugars | 4.08g (=) | |
| Sugars, added | N/A | |
| Protein | 4.08g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.73mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fermented Sourdough Starter (filtered Water, Brown Rice Flour Sorghum Flour), Brown Rice Flour, Tapioca Flour, Potato Starch, Organic Evaporated Cane Sugar, Salt, Xanthan Gum, Guar Gum, Organic Rosemary, Ascorbic Acid (vitamin C Powder Used To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 1.39g (-0.65g, -31.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 47.22g (-1.76g, -3.59%) | |
| Dietary Fiber | 2.8g (-1.30g, -31.71%) | |
| Sugars | 5.56g (+1.48g, +36.27%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.48g, +36.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.39g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Fiber, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+1.00kcal, +0.45%) | |
| Total Fat | 3.52g (+1.48g, +72.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-8.00mg, -2.06%) | |
| Total Carbohydrates | 49.3g (+0.32g, +0.65%) | |
| Dietary Fiber | 1.4g (-2.70g, -65.85%) | |
| Sugars | 2.82g (-1.26g, -30.88%) | |
| Sugars, added | N/A | |
| Protein | 1.41g (-2.67g, -65.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.52mg (+0.79mg, +108.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Sorghum Flour, Apple Juice Concentrate With Citric Acid, Xanthan Gum, Palm Oil, Bakers Yeast, Salt, Bicarbonate Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+5.00kcal, +2.23%) | |
| Total Fat | 2.08g (+0.04g, +1.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+8.00mg, +2.06%) | |
| Total Carbohydrates | 45.83g (-3.15g, -6.43%) | |
| Dietary Fiber | 6.2g (+2.10g, +51.22%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+4.25g, +104.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+1.52mg, +208.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Stone Ground Ancient Whole Grain Spelt Flour, (wheat), Filtered Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 1.59g (-0.45g, -22.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 397.0mg (+9.00mg, +2.32%) | |
| Total Carbohydrates | 44.44g (-4.54g, -9.27%) | |
| Dietary Fiber | 9.5g (+5.40g, +131.71%) | |
| Sugars | 1.59g (-2.49g, -61.03%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.68g, +16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (+0.98mg, +134.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Sourdough (whole Grain Rye, Water), Whole Grain Rye, Water, Whole Grain Oat Flakes, Whole Grain Barley Flakes, Whole Grain Wheat, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 1.16g (-0.88g, -43.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 46.51g (-2.47g, -5.04%) | |
| Dietary Fiber | 2.3g (-1.80g, -43.90%) | |
| Sugars | 4.65g (+0.57g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.90g, +71.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.73mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Flour, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+6.00kcal, +2.68%) | |
| Total Fat | 3.38g (+1.34g, +65.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-10.00mg, -2.58%) | |
| Total Carbohydrates | 50.0g (+1.02g, +2.08%) | |
| Dietary Fiber | 2.7g (-1.40g, -34.15%) | |
| Sugars | 8.11g (+4.03g, +98.77%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-1.38g, -33.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.46mg (+0.73mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Tapioca, Cane Sugar, Xanthan Gum, Yeast, Palm Oil, Bicarbonite Of Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 2.33g (+0.29g, +14.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 46.51g (-2.47g, -5.04%) | |
| Dietary Fiber | 2.3g (-1.80g, -43.90%) | |
| Sugars | 0.0g (-4.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.90g, +71.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (+1.78mg, +243.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added For Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Whole Grain Rye, Caramel Coloring, Sea Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Mono And Diglycerides, Corn Syrup Solids, Gums [guar And Or Cellulose Gum], Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast, White Distilled Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 3.49g (+1.45g, +71.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 46.51g (-2.47g, -5.04%) | |
| Dietary Fiber | 7.0g (+2.90g, +70.73%) | |
| Sugars | 4.65g (+0.57g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.22g, +127.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (+1.78mg, +243.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Cracked Wheat, Canola Oil Contains Less Than 2% Of Each Of The Following: Defatted Toasted Wheat Germ, Salt, Dried Yeast, Cultured Wheat Starch, Wheat Flour, Calcium Sulfate, Sorbitan Monostearate, Enzymes, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 2.06g (+0.02g, +0.98%) | |
| Saturated Fat | 0.44g (+0.44g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 379.0mg (-9.00mg, -2.32%) | |
| Total Carbohydrates | 39.26g (-9.72g, -19.84%) | |
| Dietary Fiber | 6.6g (+2.50g, +60.98%) | |
| Sugars | 1.91g (-2.17g, -53.19%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (+3.86g, +94.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Reconstituted Beetroot Powder (water, Beetroot Powder), Iodised Salt, Canola Oil , Acidity Regulator, Soy Flour, Emulsifiers (481, 472e) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+5.00kcal, +2.23%) | |
| Total Fat | 3.12g (+1.08g, +52.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-13.00mg, -3.35%) | |
| Total Carbohydrates | 47.92g (-1.06g, -2.16%) | |
| Dietary Fiber | 2.1g (-2.00g, -48.78%) | |
| Sugars | 6.25g (+2.17g, +53.19%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.00g, -49.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.5mg (+0.77mg, +105.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Sorghum Flour, Sauerkraut, Cane Sugar(vegan), Xanthan Gum, Palm Oil, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 2.33g (+0.29g, +14.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 48.84g (-0.14g, -0.29%) | |
| Dietary Fiber | 11.6g (+7.50g, +182.93%) | |
| Sugars | 9.3g (+5.22g, +127.94%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+5.22g, +127.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+0.94mg, +128.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Canola And Or Organic Soybean Oil, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-3.00kcal, -1.34%) | |
| Total Fat | 3.85g (+1.81g, +88.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-3.00mg, -0.77%) | |
| Total Carbohydrates | 40.38g (-8.60g, -17.56%) | |
| Dietary Fiber | 1.9g (-2.20g, -53.66%) | |
| Sugars | 3.85g (-0.23g, -5.64%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.61g, +88.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.15mg (+12.42mg, +1701.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Whole Wheat Flour, Sesame Seeds, Sunflower Seeds, Flaxseed, Oats, Sugar, Salt, Yeast, Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Distilled Monoglycerides, Dextrose, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 2.63g (+0.59g, +28.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-2.00mg, -0.52%) | |
| Total Carbohydrates | 40.35g (-8.63g, -17.62%) | |
| Dietary Fiber | 1.8g (-2.30g, -56.10%) | |
| Sugars | 3.51g (-0.57g, -13.97%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.94g, +72.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+1.80mg, +246.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Agave Syrup, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Cornmeal, Sea Salt, Organic Oat Flour, Organic Wheat Gluten, Organic Vinegar, Cultured Organic Wheat Starch, Organic Whole Wheat Flour, Citric Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+9.00kcal, +4.02%) | |
| Total Fat | 3.49g (+1.45g, +71.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+7.00mg, +1.80%) | |
| Total Carbohydrates | 44.19g (-4.79g, -9.78%) | |
| Dietary Fiber | 11.6g (+7.50g, +182.93%) | |
| Sugars | 4.65g (+0.57g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+7.55g, +185.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+0.94mg, +128.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.158mg | |
| Niacin | 1.86mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Oat Fiber, Organic Wheat Gluten, Organic Cane Sugar, Yeast, Organic Flaxseed, Cultured Organic Wheat Flour, Organic Agave Inulin, Organic Wheat, Sea Salt, Organic Rye, Organic Vinegar, Organic Canola Oil, Organic Corn, Cultured Organic Wheat Starch, Organic Oats, Organic Guar Gum, Organic Triticale, Organic Brown Rice, Organic Barley, Organic Millet, Organic Sunflower Lecithin, Xanthan Gum, Organic Reb A (natural Stevia Leaf Sweetener), Citric Acid | ||