Multigrain Rye Bread, Multigrain Rye by Not A Branded Item: Similar Foods

Product:
Multigrain Rye Bread, Multigrain Rye
Brand:
N/A
Maker:
Not A Branded Item

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1121172/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Multigrain Rye Bread, Multigrain Rye by Not A Branded Item

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat1.59g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 397.0mg
Total Carbohydrates 44.44g
Dietary Fiber 9.5g
Sugars 1.59g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.71mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Sourdough (whole Grain Rye, Water), Whole Grain Rye, Water, Whole Grain Oat Flakes, Whole Grain Barley Flakes, Whole Grain Wheat, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.87
Berlin Natural Bakery, Old Fashioned Sourdough Spelt Bread by Berlin Natural Bakery, Inc

All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+7.00kcal, +3.15%)
Total Fat2.08g (+0.49g, +30.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-1.00mg, -0.25%)
Total Carbohydrates 45.83g (+1.39g, +3.13%)
Dietary Fiber 6.2g (-3.30g, -34.74%)
Sugars 0.0g (-1.59g, -100.00%)
Sugars, added N/A
Protein 8.33g (+3.57g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (+0.54mg, +31.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Stone Ground Ancient Whole Grain Spelt Flour, (wheat), Filtered Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.74
Rudi's Organic Country Morning White Bread, White by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat1.39g (-0.20g, -12.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-8.00mg, -2.02%)
Total Carbohydrates 47.22g (+2.78g, +6.26%)
Dietary Fiber 2.8g (-6.70g, -70.53%)
Sugars 5.56g (+3.97g, +249.69%)
Sugars, added N/A
Protein 5.56g (+0.80g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.39g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Fiber, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.94
Cook's Gluten Free Sourdough Original Sourdough, Original by Cook's Gluten Free Sourdough

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat2.04g (+0.45g, +28.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 48.98g (+4.54g, +10.22%)
Dietary Fiber 4.1g (-5.40g, -56.84%)
Sugars 4.08g (+2.49g, +156.60%)
Sugars, added N/A
Protein 4.08g (-0.68g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-0.98mg, -57.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fermented Sourdough Starter (filtered Water, Brown Rice Flour, Sorghum Flour), Brown Rice Flour, Tapioca Flour, Potato Starch, Organic Evaporated Cane Sugar, Salt, Xanthan Gum, Guar Gum, Ascorbic Acid (vitamin C Powder Used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.94
Cook's Gluten Free Sourdough Rosemary Bread, Rosemary by Cook's Gluten Free Sourdough

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat2.04g (+0.45g, +28.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 48.98g (+4.54g, +10.22%)
Dietary Fiber 4.1g (-5.40g, -56.84%)
Sugars 4.08g (+2.49g, +156.60%)
Sugars, added N/A
Protein 4.08g (-0.68g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-0.98mg, -57.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fermented Sourdough Starter (filtered Water, Brown Rice Flour Sorghum Flour), Brown Rice Flour, Tapioca Flour, Potato Starch, Organic Evaporated Cane Sugar, Salt, Xanthan Gum, Guar Gum, Organic Rosemary, Ascorbic Acid (vitamin C Powder Used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.29
Ahold Natural 100% Whole Wheat Artisan Sandwich Bread by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat3.49g (+1.90g, +119.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 46.51g (+2.07g, +4.66%)
Dietary Fiber 7.0g (-2.50g, -26.32%)
Sugars 4.65g (+3.06g, +192.45%)
Sugars, added N/A
Protein 9.3g (+4.54g, +95.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+0.80mg, +46.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Honey, Cracked Wheat, Canola Oil Contains Less Than 2% Of Each Of The Following: Defatted Toasted Wheat Germ, Salt, Dried Yeast, Cultured Wheat Starch, Wheat Flour, Calcium Sulfate, Sorbitan Monostearate, Enzymes, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.78
Brenner Brothers Black Russian Rye Bread by Schwartz Brothers Bakery

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (+0.74g, +46.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 46.51g (+2.07g, +4.66%)
Dietary Fiber 2.3g (-7.20g, -75.79%)
Sugars 0.0g (-1.59g, -100.00%)
Sugars, added N/A
Protein 6.98g (+2.22g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+0.80mg, +46.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added As A Dough Conditioner], Enzyme [added For Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Whole Grain Rye, Caramel Coloring, Sea Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Mono And Diglycerides, Corn Syrup Solids, Gums [guar And Or Cellulose Gum], Contains 2% Or Less Of The Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast, White Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
Oroweat Organic Sandwich Thins Roll by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat3.49g (+1.90g, +119.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 44.19g (-0.25g, -0.56%)
Dietary Fiber 11.6g (+2.10g, +22.11%)
Sugars 4.65g (+3.06g, +192.45%)
Sugars, added N/A
Protein 11.63g (+6.87g, +144.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-0.04mg, -2.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg
Riboflavin0.158mg
Niacin1.86mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Oat Fiber, Organic Wheat Gluten, Organic Cane Sugar, Yeast, Organic Flaxseed, Cultured Organic Wheat Flour, Organic Agave Inulin, Organic Wheat, Sea Salt, Organic Rye, Organic Vinegar, Organic Canola Oil, Organic Corn, Cultured Organic Wheat Starch, Organic Oats, Organic Guar Gum, Organic Triticale, Organic Brown Rice, Organic Barley, Organic Millet, Organic Sunflower Lecithin, Xanthan Gum, Organic Reb A (natural Stevia Leaf Sweetener), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
Rudi's Organic Country Morning White Bread, White by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat1.16g (-0.43g, -27.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 46.51g (+2.07g, +4.66%)
Dietary Fiber 2.3g (-7.20g, -75.79%)
Sugars 4.65g (+3.06g, +192.45%)
Sugars, added N/A
Protein 6.98g (+2.22g, +46.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.71mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Sunflower And Or Safflower Oil, Organic Potato Flour, Sea Salt, Organic Oat Flour, Organic Distilled Vinegar, Yeast, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
Cook's Gluten Free Sourdough French Bread by Cook's Gluten Free Sourdough

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat1.02g (-0.57g, -35.85%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 408.0mg (+11.00mg, +2.77%)
Total Carbohydrates 51.02g (+6.58g, +14.81%)
Dietary Fiber 4.1g (-5.40g, -56.84%)
Sugars 2.04g (+0.45g, +28.30%)
Sugars, added N/A
Protein 4.08g (-0.68g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fermented Sourdough Starter (filtered Water, Brown Rice Flour, Sorghum Flour), Brown Rice Flour, Tapioca Flour, Potato Starch, Organic Evaporated Cane Sugar, Salt, Xanthan Gum, Guar Gum, Ascorbic Acid (vitamin C Powder Used To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
Papa's Organic Thinwich 100% Whole Wheat Sandwiches by Maxim's Nutricare Inc

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+11.00kcal, +4.95%)
Total Fat2.33g (+0.74g, +46.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 48.84g (+4.40g, +9.90%)
Dietary Fiber 11.6g (+2.10g, +22.11%)
Sugars 9.3g (+7.71g, +484.91%)
Sugars, added N/A
Protein 9.3g (+4.54g, +95.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-0.04mg, -2.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Oat Fiber, Organic Wheat Gluten, Yeast, Organic Wheat Bran, Organic Canola And Or Organic Soybean Oil, Wheat Starch (organic Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes [plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.29
Grateful Bread, Multi Grain Sourdough Bread by Artim Enterprises, Inc

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+15.00kcal, +6.76%)
Total Fat2.63g (+1.04g, +65.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 42.11g (-2.33g, -5.24%)
Dietary Fiber 5.3g (-4.20g, -44.21%)
Sugars 0.0g (-1.59g, -100.00%)
Sugars, added N/A
Protein 7.89g (+3.13g, +65.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.89mg (+0.18mg, +10.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Filtered Water, Sourdough Starter (unbleached Wheat Flour, Water, Rye Flour), Cracked Wheat, Sunflower Kernels, Millet, Flax Seed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.49
Gluten Freedom Simply Soft Sourdough Buns 280g by Venerdi Limited

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+13.00kcal, +5.86%)
Total Fat6.0g (+4.41g, +277.36%)
Saturated Fat 5.43g (+5.43g)
Trans Fat N/A
Cholesterol N/A
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 39.57g (-4.87g, -10.96%)
Dietary Fiber 6.1g (-3.40g, -35.79%)
Sugars 2.71g (+1.12g, +70.44%)
Sugars, added N/A
Protein 2.43g (-2.33g, -48.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Sourdough (brown Rice Flour, Water, Vegetable Gum (guar Gum)), Modified Tapioca Starch, Corn Starch, Gluten Free, Flours (rice, Sorghum, Coconut , Besan), Coconut Oil, Sugar, Tapioca Starch, Rice Starch, Yeast, Iodised Salt, Apple Cider Vinegar, Stabiliser, Vegetable Gum (guar Gum), Psyllium Husk, Stabiliser, Emulsifier (sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.51
Venerdi Gluten Freedom Simply Soft Sourdough 480g by Venerdi Limited

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+13.00kcal, +5.86%)
Total Fat5.94g (+4.35g, +273.58%)
Saturated Fat 5.47g (+5.47g)
Trans Fat N/A
Cholesterol N/A
Sodium 400.0mg (+3.00mg, +0.76%)
Total Carbohydrates 39.53g (-4.91g, -11.05%)
Dietary Fiber 6.1g (-3.40g, -35.79%)
Sugars 2.66g (+1.07g, +67.30%)
Sugars, added N/A
Protein 2.34g (-2.42g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Sourdough (brown Rice Flour, Water, Vegetable Gum (guar Gum)), Modified Tapioca Starch, Corn Starch, Gluten Free Flours (rice, Sorghum, Coconut , Besan), Coconut Oil, Sugar, Tapioca Starch, Rice Starch, Yeast, Iodised Salt, Apple Cider Vinegar, Stabiliser, Vegetable Gum (guar Gum), Psyllium Husk, Stabiliser, Emulsifier (sunflower Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
Cinderella's Bakery Portuguese Rolls, Portuguese by Aqualink Nevada, Llc

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat2.99g (+1.40g, +88.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-9.00mg, -2.27%)
Total Carbohydrates 32.84g (-11.60g, -26.10%)
Dietary Fiber 1.5g (-8.00g, -84.21%)
Sugars 2.99g (+1.40g, +88.05%)
Sugars, added N/A
Protein 5.97g (+1.21g, +25.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.15mg (+0.44mg, +25.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate, Yeast, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
Grandma Sycamore's Home Maid Bread Whole Grains Bran Bread, Whole Grains Bran by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+15.00kcal, +6.76%)
Total Fat1.32g (-0.27g, -16.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-2.00mg, -0.50%)
Total Carbohydrates 44.74g (+0.30g, +0.68%)
Dietary Fiber 7.9g (-1.60g, -16.84%)
Sugars 7.89g (+6.30g, +396.23%)
Sugars, added N/A
Protein 10.53g (+5.77g, +121.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (+1.13mg, +66.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Honey, Yeast, Cultured Wheat Flour, Oat Fiber, Potato Flour, Molasses, Salt, Grain Vinegar, Datem, Calcium Sulfate, Soy Lecithin