Health Valley Organic, Baked Multigrain Cereal by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Health Valley Organic, Baked Multigrain Cereal
- Brand:
- Health Valley Organic
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 5.1g | |
| Saturated Fat | 1.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 245.0mg | |
| Total Carbohydrates | 75.51g | |
| Dietary Fiber | 10.2g | |
| Sugars | 16.33g | |
| Sugars, added | N/A | |
| Protein | 12.24g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 42.9mg | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 3.67mg | |
| Potassium, K | 388.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Vitamin B-12 | 2.45ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.694mg | |
| Niacin | 8.163mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.816mg | |
| Ingredients | ||
|---|---|---|
Organic Grain And Fiber Blend (organic Whole Oats, Organic Whole Barley, Organic Oat Bran, Organic Sprouted Amaranth, Organic Corn, Organic Brown Rice), Organic Evaporated Cane Juice, Organic Agave Syrup, Natural Flavor, Baking Soda, Sea Salt, Organic Caramel Color, Natural Vitamin E And Ascorbic Acid (for Freshness) , Nutrition Blend: Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+1.15g, +22.55%) | |
| Saturated Fat | 1.25g (+0.23g, +22.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+17.00mg, +6.94%) | |
| Total Carbohydrates | 72.5g (-3.01g, -3.99%) | |
| Dietary Fiber | 7.5g (-2.70g, -26.47%) | |
| Sugars | 17.5g (+1.17g, +7.16%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-20.40mg, -47.55%) | |
| Calcium, Ca | 50.0mg (-32.00mg, -39.02%) | |
| Iron, Fe | 3.25mg (-0.42mg, -11.44%) | |
| Potassium, K | 375.0mg (-13.00mg, -3.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Zinc, Zn | 5.5mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+1.15g, +22.55%) | |
| Saturated Fat | 1.25g (+0.23g, +22.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+17.00mg, +6.94%) | |
| Total Carbohydrates | 72.5g (-3.01g, -3.99%) | |
| Dietary Fiber | 7.5g (-2.70g, -26.47%) | |
| Sugars | 17.5g (+1.17g, +7.16%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-20.40mg, -47.55%) | |
| Calcium, Ca | 50.0mg (-32.00mg, -39.02%) | |
| Iron, Fe | 3.25mg (-0.42mg, -11.44%) | |
| Potassium, K | 375.0mg (-13.00mg, -3.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Zinc, Zn | 5.5mg | |
| Fiber, soluble | 2.0g (=) | |
| Vitamin E | 0.0mg | |
| Ingredients | ||
|---|---|---|
Strawberry Peach Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (color), Ascorbic Acid (vitamin C), Zinc Gluconate, Purple Corn Juice (color), Vitamin D2 (ergocalciferol),blueberry Blackberry Whole Grain Oats, Sugar, Dried Blueberries, Dried Blackberries, Natural Flavor, Salt, Black Carrot Juice Concentrate (color), Ascorbic Acid (vitamin C), Vitamin E Acetate, Vitamin A Palmitate,raspberry Strawberry Whole Grain Oats, Sugar, Dried Raspberries, Dried Strawberries, Natural Flavor, Tricalcium Phosphate, Salt, Beet Juice Concentrate (color), Iron, Vitamin D2 (ergocalciferol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 8.57g (+3.47g, +68.04%) | |
| Saturated Fat | 1.33g (+0.31g, +30.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+12.00mg, +4.90%) | |
| Total Carbohydrates | 68.57g (-6.94g, -9.19%) | |
| Dietary Fiber | 8.6g (-1.60g, -15.69%) | |
| Sugars | 20.0g (+3.67g, +22.47%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-25.00mg, -30.49%) | |
| Iron, Fe | 3.37mg (-0.30mg, -8.17%) | |
| Potassium, K | 387.0mg (-1.00mg, -0.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Golden Raisins, Organic Walnuts, Organic Zante Currants, Organic Sunflower Seeds, Organic Cinnamon, Himalayan Pink Salt, Organic Flax Seed, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+1.15g, +22.55%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+30.00mg, +12.24%) | |
| Total Carbohydrates | 72.5g (-3.01g, -3.99%) | |
| Dietary Fiber | 10.0g (-0.20g, -1.96%) | |
| Sugars | 17.5g (+1.17g, +7.16%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+18.00mg, +21.95%) | |
| Iron, Fe | 3.0mg (-0.67mg, -18.26%) | |
| Potassium, K | 400.0mg (+12.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 6.25g (+1.15g, +22.55%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-7.00mg, -2.86%) | |
| Total Carbohydrates | 72.5g (-3.01g, -3.99%) | |
| Dietary Fiber | 10.0g (-0.20g, -1.96%) | |
| Sugars | 20.0g (+3.67g, +22.47%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-7.00mg, -8.54%) | |
| Iron, Fe | 4.0mg (+0.33mg, +8.99%) | |
| Potassium, K | 350.0mg (-38.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Sugar, Apples, Red Quinoa, Black Chia Seeds, Natural Flavor, Ground Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 14.0g (+8.90g, +174.51%) | |
| Saturated Fat | 2.0g (+0.98g, +96.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+25.00mg, +10.20%) | |
| Total Carbohydrates | 54.0g (-21.51g, -28.49%) | |
| Dietary Fiber | 8.0g (-2.20g, -21.57%) | |
| Sugars | 16.0g (-0.33g, -2.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+22.00mg, +26.83%) | |
| Iron, Fe | 3.6mg (-0.07mg, -1.91%) | |
| Potassium, K | 376.0mg (-12.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats*, Golden Brown Sugar*, Canola Oil*, Organic Blue Agave Nectar*, Ground Cinnamon*, Kosher Salt*, Ground Vanilla Beans* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 14.0g (+8.90g, +174.51%) | |
| Saturated Fat | 2.0g (+0.98g, +96.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+25.00mg, +10.20%) | |
| Total Carbohydrates | 54.0g (-21.51g, -28.49%) | |
| Dietary Fiber | 8.0g (-2.20g, -21.57%) | |
| Sugars | 20.0g (+3.67g, +22.47%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+22.00mg, +26.83%) | |
| Iron, Fe | 3.6mg (-0.07mg, -1.91%) | |
| Potassium, K | 376.0mg (-12.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats* Golden Brown Sugar*, Honey, Canola Oil*, Mammoth Pecan Halves*, Pure Vanilla Extract*, Spices*, Kosher Salt* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-19.00kcal, -4.90%) | |
| Total Fat | 6.92g (+1.82g, +35.69%) | |
| Saturated Fat | 0.77g (-0.25g, -24.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+1.00mg, +0.41%) | |
| Total Carbohydrates | 70.77g (-4.74g, -6.28%) | |
| Dietary Fiber | 9.2g (-1.00g, -9.80%) | |
| Sugars | 20.0g (+3.67g, +22.47%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-3.01g, -24.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-36.00mg, -43.90%) | |
| Iron, Fe | 3.23mg (-0.44mg, -11.99%) | |
| Potassium, K | 369.0mg (-19.00mg, -4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flaxseed, Quinoa, Blueberries, Banana Flakes, Salt, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-5.00kcal, -1.29%) | |
| Total Fat | 5.0g (-0.10g, -1.96%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 76.67g (+1.16g, +1.54%) | |
| Dietary Fiber | 8.3g (-1.90g, -18.63%) | |
| Sugars | 26.67g (+10.34g, +63.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.24g, -18.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-37.00mg, -45.12%) | |
| Iron, Fe | 3.33mg (-0.34mg, -9.26%) | |
| Potassium, K | 362.0mg (-26.00mg, -6.70%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.83g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rolled Wheat, Evaporated Cane Syrup, Raisins, Crisp Rice (rice, Sugar, Salt, Barley Malt), Rice Syrup, Oat Flour, Corn Starch, Almonds, Expeller Pressed Canola Oil, Salt, Cinnamon, Molasses, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 15.0g (+9.90g, +194.12%) | |
| Saturated Fat | 2.5g (+1.48g, +145.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+5.00mg, +2.04%) | |
| Total Carbohydrates | 55.0g (-20.51g, -27.16%) | |
| Dietary Fiber | 10.0g (-0.20g, -1.96%) | |
| Sugars | 25.0g (+8.67g, +53.09%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.26g, +2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+18.00mg, +21.95%) | |
| Iron, Fe | 2.7mg (-0.97mg, -26.43%) | |
| Potassium, K | 350.0mg (-38.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Butter (almonds), Brown Rice Syrup, Dates, Crisp Brown Rice, Dark Chocolate (cane Sugar, Cocoa Nibs, Cocoa Butter), Organic Brown Rice Protein, Organic Oats, Chicory Root Fiber, Organic Roasted Coffee Beans*, Green Coffee Bean Extract, Natural Flavors, Himalayan Pink Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 11.67g (+6.57g, +128.82%) | |
| Saturated Fat | 1.67g (+0.65g, +63.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+22.00mg, +8.98%) | |
| Total Carbohydrates | 60.0g (-15.51g, -20.54%) | |
| Dietary Fiber | 8.3g (-1.90g, -18.63%) | |
| Sugars | 21.67g (+5.34g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+4.43g, +36.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-15.00mg, -18.29%) | |
| Iron, Fe | 3.0mg (-0.67mg, -18.26%) | |
| Potassium, K | 350.0mg (-38.00mg, -9.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds, Pumpkin Seed Protein, Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 17.78g (+12.68g, +248.63%) | |
| Saturated Fat | 2.22g (+1.20g, +117.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+22.00mg, +8.98%) | |
| Total Carbohydrates | 53.33g (-22.18g, -29.37%) | |
| Dietary Fiber | 6.7g (-3.50g, -34.31%) | |
| Sugars | 28.89g (+12.56g, +76.91%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.13g, -9.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (-40.20mg, -93.71%) | |
| Calcium, Ca | 44.0mg (-38.00mg, -46.34%) | |
| Iron, Fe | 3.2mg (-0.47mg, -12.81%) | |
| Potassium, K | 400.0mg (+12.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
88 Acres Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Flax Seeds), Gluten Free Certified Oats, Brown Rice Syrup, Maple Syrup, Cranberries (apple Juice Infused), Organic Black Currants, Organic Currants, Organic Cane Sugar), Blueberries (apple Juice Infused), Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 1.79g (-3.31g, -64.90%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-13.00mg, -5.31%) | |
| Total Carbohydrates | 82.14g (+6.63g, +8.78%) | |
| Dietary Fiber | 3.6g (-6.60g, -64.71%) | |
| Sugars | 0.0g (-16.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.53g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-36.00mg, -43.90%) | |
| Iron, Fe | 0.0mg (-3.67mg, -100.00%) | |
| Potassium, K | 357.0mg (-31.00mg, -7.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Onion Powder, Canola Oil, Malt, Salt, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 12.86g (+7.76g, +152.16%) | |
| Saturated Fat | 4.29g (+3.27g, +320.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+12.00mg, +4.90%) | |
| Total Carbohydrates | 65.71g (-9.80g, -12.98%) | |
| Dietary Fiber | 11.4g (+1.20g, +11.76%) | |
| Sugars | 25.71g (+9.38g, +57.44%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.67g, -29.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-2.00mg, -2.44%) | |
| Iron, Fe | 2.86mg (-0.81mg, -22.07%) | |
| Potassium, K | 346.0mg (-42.00mg, -10.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Gluten Free Oats (oat Flour And Rolled Oats), Brown Rice Syrup, Invert Cane Sugar, Fig Paste (fig Paste, Fig Concentrate), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Non Gmo Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Almond Butter (almonds), Flax Seeds, Coconut, Inulin, Cocoa Extract, Baking Soda, Non Gmo Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-16.00kcal, -4.12%) | |
| Total Fat | 2.33g (-2.77g, -54.31%) | |
| Saturated Fat | 0.0g (-1.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+34.00mg, +13.88%) | |
| Total Carbohydrates | 72.09g (-3.42g, -4.53%) | |
| Dietary Fiber | 2.3g (-7.90g, -77.45%) | |
| Sugars | 4.65g (-11.68g, -71.52%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.61g, -4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-26.00mg, -31.71%) | |
| Iron, Fe | 2.33mg (-1.34mg, -36.51%) | |
| Potassium, K | 412.0mg (+24.00mg, +6.19%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Cornstarch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel (color) | ||