Arrowhead Mills Organic Amaranth Flakes by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Amaranth Flakes
- Brand:
- Arrowhead Mills
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2569994/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 7.4g | |
| Sugars | 11.11g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.7mg | |
| Potassium, K | 454.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oat Flakes, Organic Amaranth Flour, Organic Yellow Corn Flour, Organic Apple Juice Concentrate, Organic Oat Flour, Organic Brown Rice Flour, Organic Rye Flour, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (+4.44g, +79.86%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+8.00mg, +88.89%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 8.3g (+0.90g, +12.16%) | |
| Sugars | 13.33g (+2.22g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+0.56g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+1.00mg, +1.75%) | |
| Iron, Fe | 3.33mg (-0.37mg, -10.00%) | |
| Potassium, K | 458.0mg (+4.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins (raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (rice Flour, Rice Bran, Honey), Dried Apples, Coconut And Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 9.76g (+4.20g, +75.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 63.41g (-14.37g, -18.48%) | |
| Dietary Fiber | 9.8g (+2.40g, +32.43%) | |
| Sugars | 12.2g (+1.09g, +9.81%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.09g, +9.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+9.00mg, +15.79%) | |
| Iron, Fe | 4.88mg (+1.18mg, +31.89%) | |
| Potassium, K | 456.0mg (+2.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Almonds, Flax Seeds, Cranberries (cranberries, Apple Juice, Sunflower Oil), Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 1.85g (+1.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 64.81g (-12.97g, -16.68%) | |
| Dietary Fiber | 9.3g (+1.90g, +25.68%) | |
| Sugars | 9.26g (-1.85g, -16.65%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+1.85g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 4.44mg (+0.74mg, +20.00%) | |
| Potassium, K | 463.0mg (+9.00mg, +1.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat, Dates, Raisins, Almonds, Pumpkin Seeds, Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 6.67g (+1.11g, +19.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+2.00mg, +22.22%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 8.9g (+1.50g, +20.27%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
| Iron, Fe | 4.44mg (+0.74mg, +20.00%) | |
| Potassium, K | 458.0mg (+4.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 6.67g (+1.11g, +19.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+2.00mg, +22.22%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 8.9g (+1.50g, +20.27%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-4.00mg, -7.02%) | |
| Iron, Fe | 4.44mg (+0.74mg, +20.00%) | |
| Potassium, K | 458.0mg (+4.00mg, +0.88%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 5.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 71.11g (-6.67g, -8.58%) | |
| Dietary Fiber | 11.1g (+3.70g, +50.00%) | |
| Sugars | 4.44g (-6.67g, -60.04%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 4.44mg (+0.74mg, +20.00%) | |
| Potassium, K | 440.0mg (-14.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Pre Washed Golden Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 5.56g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 71.11g (-6.67g, -8.58%) | |
| Dietary Fiber | 11.1g (+3.70g, +50.00%) | |
| Sugars | 4.44g (-6.67g, -60.04%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.22g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 4.44mg (+0.74mg, +20.00%) | |
| Potassium, K | 440.0mg (-14.00mg, -3.08%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pre Washed Golden Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 8.33g (+2.77g, +49.82%) | |
| Saturated Fat | 0.93g (+0.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 64.81g (-12.97g, -16.68%) | |
| Dietary Fiber | 11.1g (+3.70g, +50.00%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+5.56g, +50.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 4.63mg (+0.93mg, +25.14%) | |
| Potassium, K | 444.0mg (-10.00mg, -2.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 9.09g (+3.53g, +63.49%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 69.09g (-8.69g, -11.17%) | |
| Dietary Fiber | 9.1g (+1.70g, +22.97%) | |
| Sugars | 16.36g (+5.25g, +47.25%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.20g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
| Iron, Fe | 3.64mg (-0.06mg, -1.62%) | |
| Potassium, K | 436.0mg (-18.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Raisins, Dates, Walnuts, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+18.00kcal, +4.63%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 1.85g (+1.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 9.3g (+1.90g, +25.68%) | |
| Sugars | 18.52g (+7.41g, +66.70%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+1.85g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 3.7mg (=) | |
| Potassium, K | 444.0mg (-10.00mg, -2.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.48g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Flax Meal, Organic Dried Bananas, Natural Flavors, Organic Quinoa, Organic Molasses, Organic Cardamom, Organic Cloves, Organic Cinnamon, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (+18.00kcal, +4.63%) | |
| Total Fat | 11.11g (+5.55g, +99.82%) | |
| Saturated Fat | 1.85g (+1.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-11.11g, -14.28%) | |
| Dietary Fiber | 9.3g (+1.90g, +25.68%) | |
| Sugars | 18.52g (+7.41g, +66.70%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+1.85g, +16.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-1.00mg, -1.75%) | |
| Iron, Fe | 3.7mg (=) | |
| Potassium, K | 444.0mg (-10.00mg, -2.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 6.48g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Flax Meal, Organic Dried Bananas, Natural Flavors, Organic Quinoa, Organic Molasses, Organic Cardamom, Organic Cloves, Organic Cinnamon, Organic Inulin, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-4.00kcal, -1.03%) | |
| Total Fat | 8.97g (+3.41g, +61.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 64.1g (-13.68g, -17.59%) | |
| Dietary Fiber | 10.3g (+2.90g, +39.19%) | |
| Sugars | 7.69g (-3.42g, -30.78%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.27g, +38.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 4.1mg (+0.40mg, +10.81%) | |
| Potassium, K | 474.0mg (+20.00mg, +4.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Rolled Wheat, Organic Raisins (organic Raisins, Organic High Oleic Sunflower Oil), Organic Rolled Rye, Organic Sunflower Seeds, Organic Date Pieces (organic Dates, Organic Rice Flour), Organic Oat Bran, Organic Dried Apple Pieces, Organic Roasted Almonds And Organic Roasted Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+23.00kcal, +5.91%) | |
| Total Fat | 7.84g (+2.28g, +41.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 74.51g (-3.27g, -4.20%) | |
| Dietary Fiber | 5.9g (-1.50g, -20.27%) | |
| Sugars | 7.84g (-3.27g, -29.43%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.65g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 3.92mg (+0.22mg, +5.95%) | |
| Potassium, K | 453.0mg (-1.00mg, -0.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 10.0g (+4.44g, +79.86%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 62.5g (-15.28g, -19.65%) | |
| Dietary Fiber | 12.5g (+5.10g, +68.92%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+3.89g, +35.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 4.5mg (+0.80mg, +21.62%) | |
| Potassium, K | 450.0mg (-4.00mg, -0.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Whole Grain Oats, Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Whole Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 6.82g (+1.26g, +22.66%) | |
| Saturated Fat | 1.14g (+1.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 68.18g (-9.60g, -12.34%) | |
| Dietary Fiber | 11.4g (+4.00g, +54.05%) | |
| Sugars | 0.0g (-11.11g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+2.53g, +22.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-2.00mg, -3.51%) | |
| Iron, Fe | 4.55mg (+0.85mg, +22.97%) | |
| Potassium, K | 430.0mg (-24.00mg, -5.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 2.27g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||