Bakery On Main Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains by Garden Of Light Inc: Similar Foods
- Product:
- Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains
- Brand:
- Bakery On Main
- Maker:
- Garden Of Light Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2395899/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.93g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 64.81g | |
| Dietary Fiber | 11.1g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 4.63mg | |
| Potassium, K | 444.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-3.00kcal, -0.77%) | |
| Total Fat | 6.82g (-1.51g, -18.13%) | |
| Saturated Fat | 1.14g (+0.21g, +22.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.18g (+3.37g, +5.20%) | |
| Dietary Fiber | 11.4g (+0.30g, +2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.64g (-3.03g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 4.55mg (-0.08mg, -1.73%) | |
| Potassium, K | 430.0mg (-14.00mg, -3.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.27g (+0.42g, +22.70%) | |
| Fatty acids, total polyunsaturated | 2.27g (-1.43g, -38.65%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 5.56g (-2.77g, -33.25%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+6.30g, +9.72%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 4.44mg (-0.19mg, -4.10%) | |
| Potassium, K | 440.0mg (-4.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pre Washed Golden Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 5.56g (-2.77g, -33.25%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+6.30g, +9.72%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 4.44g (+4.44g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+6.00mg, +10.71%) | |
| Iron, Fe | 4.44mg (-0.19mg, -4.10%) | |
| Potassium, K | 440.0mg (-4.00mg, -0.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pre Washed Golden Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 7.5g (-0.83g, -9.96%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+2.69g, +4.15%) | |
| Dietary Fiber | 10.0g (-1.10g, -9.91%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+0.83g, +4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 5.0mg (+0.37mg, +7.99%) | |
| Potassium, K | 430.0mg (-14.00mg, -3.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+7.00kcal, +1.80%) | |
| Total Fat | 6.6g (-1.73g, -20.77%) | |
| Saturated Fat | 0.94g (+0.01g, +1.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.92g (+3.11g, +4.80%) | |
| Dietary Fiber | 11.3g (+0.20g, +1.80%) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 13.21g (-3.46g, -20.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 5.66mg (+1.03mg, +22.25%) | |
| Potassium, K | 428.0mg (-16.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.89g (+0.04g, +2.16%) | |
| Fatty acids, total polyunsaturated | 2.83g (-0.87g, -23.51%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 7.14g (-1.19g, -14.29%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (+0.90g, +1.39%) | |
| Dietary Fiber | 11.4g (+0.30g, +2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 5.14mg (+0.51mg, +11.02%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Sprouted Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 7.14g (-1.19g, -14.29%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (+0.90g, +1.39%) | |
| Dietary Fiber | 11.4g (+0.30g, +2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 5.14mg (+0.51mg, +11.02%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Sprouted Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 7.14g (-1.19g, -14.29%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (+0.90g, +1.39%) | |
| Dietary Fiber | 11.4g (+0.30g, +2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 5.71mg (+1.08mg, +23.33%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 7.14g (-1.19g, -14.29%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (+0.90g, +1.39%) | |
| Dietary Fiber | 11.4g (+0.30g, +2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 5.71mg (+1.08mg, +23.33%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Quick Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 7.14g (-1.19g, -14.29%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (+0.90g, +1.39%) | |
| Dietary Fiber | 11.4g (+0.30g, +2.70%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+0.47g, +2.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 5.71mg (+1.08mg, +23.33%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Gluten Free Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 10.0g (+1.67g, +20.05%) | |
| Saturated Fat | 1.25g (+0.32g, +34.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (-2.31g, -3.56%) | |
| Dietary Fiber | 12.5g (+1.40g, +12.61%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.67g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 4.5mg (-0.13mg, -2.81%) | |
| Potassium, K | 450.0mg (+6.00mg, +1.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.5g (+0.65g, +35.14%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.30g, +35.14%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Steel Cut Whole Grain Oats, Organic Milled Flaxseed, Organic Rolled Whole Grain Rye Flakes, Organic Whole Black Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 6.67g (-1.66g, -19.93%) | |
| Saturated Fat | 1.11g (+0.18g, +19.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+1.86g, +2.87%) | |
| Dietary Fiber | 11.1g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+1.11g, +6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
| Iron, Fe | 4.44mg (-0.19mg, -4.10%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 9.09g (+0.76g, +9.12%) | |
| Saturated Fat | 0.91g (-0.02g, -2.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.09g (+4.28g, +6.60%) | |
| Dietary Fiber | 9.1g (-2.00g, -18.02%) | |
| Sugars | 16.36g (+16.36g) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-5.76g, -34.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 3.64mg (-0.99mg, -21.38%) | |
| Potassium, K | 436.0mg (-8.00mg, -1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.73g (+0.88g, +47.57%) | |
| Fatty acids, total polyunsaturated | 4.55g (+0.85g, +22.97%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Raisins, Dates, Walnuts, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 9.76g (+1.43g, +17.17%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.41g (-1.40g, -2.16%) | |
| Dietary Fiber | 9.8g (-1.30g, -11.71%) | |
| Sugars | 12.2g (+12.20g) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-4.47g, -26.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+10.00mg, +17.86%) | |
| Iron, Fe | 4.88mg (+0.25mg, +5.40%) | |
| Potassium, K | 456.0mg (+12.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Almonds, Flax Seeds, Cranberries (cranberries, Apple Juice, Sunflower Oil), Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-11.00kcal, -2.83%) | |
| Total Fat | 6.67g (-1.66g, -19.93%) | |
| Saturated Fat | 0.0g (-0.93g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+11.00mg) | |
| Total Carbohydrates | 66.67g (+1.86g, +2.87%) | |
| Dietary Fiber | 8.9g (-2.20g, -19.82%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
| Iron, Fe | 4.44mg (-0.19mg, -4.10%) | |
| Potassium, K | 458.0mg (+14.00mg, +3.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||