Bakery On Main Organic Oats & Happiness, Walnut Banana by Garden Of Light Inc: Similar Foods
- Product:
- Organic Oats & Happiness, Walnut Banana
- Brand:
- Bakery On Main
- Maker:
- Garden Of Light Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957384/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 1.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 9.3g | |
| Sugars | 18.52g | |
| Sugars, added | N/A | |
| Protein | 12.96g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 3.7mg | |
| Potassium, K | 444.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.48g | |
| Fatty acids, total polyunsaturated | 2.78g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Flax Meal, Organic Dried Bananas, Natural Flavors, Organic Quinoa, Organic Molasses, Organic Cardamom, Organic Cloves, Organic Cinnamon, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 407.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 1.85g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 9.3g (=) | |
| Sugars | 18.52g (=) | |
| Sugars, added | N/A | |
| Protein | 12.96g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 3.7mg (=) | |
| Potassium, K | 444.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.78g (-3.70g, -57.10%) | |
| Fatty acids, total polyunsaturated | 6.48g (+3.70g, +133.09%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Flax Meal, Organic Dried Bananas, Natural Flavors, Organic Quinoa, Organic Molasses, Organic Cardamom, Organic Cloves, Organic Cinnamon, Organic Inulin, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+8.00kcal, +1.97%) | |
| Total Fat | 11.32g (+0.21g, +1.89%) | |
| Saturated Fat | 0.94g (-0.91g, -49.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.92g (+1.25g, +1.87%) | |
| Dietary Fiber | 1.9g (-7.40g, -79.57%) | |
| Sugars | 24.53g (+6.01g, +32.45%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-3.53g, -27.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-18.00mg, -32.14%) | |
| Iron, Fe | 1.89mg (-1.81mg, -48.92%) | |
| Potassium, K | 434.0mg (-10.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Corn Syrup, Rice Flour, Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Corn Starch, Confectioner's Glaze, Soy Lecithin, Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #3, Fd&c Blue #1, Carnauba Wax), Whole Grain Brown Rice Flour, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+5.00kcal, +1.23%) | |
| Total Fat | 7.84g (-3.27g, -29.43%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 74.51g (+7.84g, +11.76%) | |
| Dietary Fiber | 5.9g (-3.40g, -36.56%) | |
| Sugars | 7.84g (-10.68g, -57.67%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.20g, -9.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-13.00mg, -23.21%) | |
| Iron, Fe | 3.92mg (+0.22mg, +5.95%) | |
| Potassium, K | 453.0mg (+9.00mg, +2.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-17.00kcal, -4.18%) | |
| Total Fat | 9.76g (-1.35g, -12.15%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.41g (-3.26g, -4.89%) | |
| Dietary Fiber | 9.8g (+0.50g, +5.38%) | |
| Sugars | 12.2g (-6.32g, -34.13%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (-0.76g, -5.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+10.00mg, +17.86%) | |
| Iron, Fe | 4.88mg (+1.18mg, +31.89%) | |
| Potassium, K | 456.0mg (+12.00mg, +2.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Raisins, Almonds, Flax Seeds, Cranberries (cranberries, Apple Juice, Sunflower Oil), Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-18.00kcal, -4.42%) | |
| Total Fat | 5.56g (-5.55g, -49.95%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 77.78g (+11.11g, +16.66%) | |
| Dietary Fiber | 7.4g (-1.90g, -20.43%) | |
| Sugars | 11.11g (-7.41g, -40.01%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.85g, -14.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 3.7mg (=) | |
| Potassium, K | 454.0mg (+10.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Oat Flakes, Organic Amaranth Flour, Organic Yellow Corn Flour, Organic Apple Juice Concentrate, Organic Oat Flour, Organic Brown Rice Flour, Organic Rye Flour, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 2.5g (+0.65g, +35.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 75.0g (+8.33g, +12.49%) | |
| Dietary Fiber | 8.3g (-1.00g, -10.75%) | |
| Sugars | 13.33g (-5.19g, -28.02%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-1.29g, -9.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+2.00mg, +3.57%) | |
| Iron, Fe | 3.33mg (-0.37mg, -10.00%) | |
| Potassium, K | 458.0mg (+14.00mg, +3.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Raisins (raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (rice Flour, Rice Bran, Honey), Dried Apples, Coconut And Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 7.5g (-3.61g, -32.49%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (+0.83g, +1.24%) | |
| Dietary Fiber | 10.0g (+0.70g, +7.53%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+4.54g, +35.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 5.0mg (+1.30mg, +35.14%) | |
| Potassium, K | 430.0mg (-14.00mg, -3.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 7.14g (-3.97g, -35.73%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 11.4g (+2.10g, +22.58%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+4.18g, +32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 5.14mg (+1.44mg, +38.92%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Sprouted Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 7.14g (-3.97g, -35.73%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 11.4g (+2.10g, +22.58%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+4.18g, +32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 5.14mg (+1.44mg, +38.92%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Sprouted Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 7.14g (-3.97g, -35.73%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 11.4g (+2.10g, +22.58%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+4.18g, +32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 5.71mg (+2.01mg, +54.32%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Gluten Free Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 7.14g (-3.97g, -35.73%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 11.4g (+2.10g, +22.58%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+4.18g, +32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 5.71mg (+2.01mg, +54.32%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Quick Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 7.14g (-3.97g, -35.73%) | |
| Saturated Fat | 0.0g (-1.85g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 11.4g (+2.10g, +22.58%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+4.18g, +32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 5.71mg (+2.01mg, +54.32%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-18.00kcal, -4.42%) | |
| Total Fat | 8.33g (-2.78g, -25.02%) | |
| Saturated Fat | 0.93g (-0.92g, -49.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.81g (-1.86g, -2.79%) | |
| Dietary Fiber | 11.1g (+1.80g, +19.35%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.71g, +28.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (=) | |
| Iron, Fe | 4.63mg (+0.93mg, +25.14%) | |
| Potassium, K | 444.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.85g (-4.63g, -71.45%) | |
| Fatty acids, total polyunsaturated | 3.7g (+0.92g, +33.09%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-11.00kcal, -2.70%) | |
| Total Fat | 6.6g (-4.51g, -40.59%) | |
| Saturated Fat | 0.94g (-0.91g, -49.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.92g (+1.25g, +1.87%) | |
| Dietary Fiber | 11.3g (+2.00g, +21.51%) | |
| Sugars | 1.89g (-16.63g, -89.79%) | |
| Sugars, added | N/A | |
| Protein | 13.21g (+0.25g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 5.66mg (+1.96mg, +52.97%) | |
| Potassium, K | 428.0mg (-16.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.89g (-4.59g, -70.83%) | |
| Fatty acids, total polyunsaturated | 2.83g (+0.05g, +1.80%) | |
| Fiber, soluble | 4.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-7.00kcal, -1.72%) | |
| Total Fat | 6.67g (-4.44g, -39.96%) | |
| Saturated Fat | 1.11g (-0.74g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 11.1g (+1.80g, +19.35%) | |
| Sugars | 0.0g (-18.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+4.82g, +37.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-3.00mg, -5.36%) | |
| Iron, Fe | 4.44mg (+0.74mg, +20.00%) | |
| Potassium, K | 429.0mg (-15.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Steel Cut Oats | ||