Truroots Organic Sprouted Quinoa by The J M Smucker Company: Similar Foods

Product:
Organic Sprouted Quinoa
Brand:
Truroots
Maker:
The J M Smucker Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677571/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Truroots Organic Sprouted Quinoa by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat7.84g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 74.51g
Dietary Fiber 5.9g
Sugars 7.84g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe3.92mg
Potassium, K453.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Sprouted Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.76
Trroots Organic Sprouted White, Red And Black Quinoa Blend by The J M Smucker Company

All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+3.00kcal, +0.73%)
Total Fat7.32g (-0.52g, -6.63%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.17g (-1.34g, -1.80%)
Dietary Fiber 7.3g (+1.40g, +23.73%)
Sugars 7.32g (-0.52g, -6.63%)
Sugars, added N/A
Protein 12.2g (+0.44g, +3.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+3.00mg, +6.98%)
Iron, Fe4.88mg (+0.96mg, +24.49%)
Potassium, K468.0mg (+15.00mg, +3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa, Organic Sprouted Black Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
S!deaway Foods Organic Italian Pearled Farro by Sideaway Foods

All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+10.00kcal, +2.43%)
Total Fat2.22g (-5.62g, -71.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 84.44g (+9.93g, +13.33%)
Dietary Fiber 11.1g (+5.20g, +88.14%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.57g, +13.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-12.00mg, -27.91%)
Iron, Fe4.44mg (+0.52mg, +13.27%)
Potassium, K453.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Italian Pearled Farro Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
Bob's Red Mill Gluten Free Muesli European Style Hot Or Cold Cereal by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat10.0g (+2.16g, +27.55%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 75.0g (+0.49g, +0.66%)
Dietary Fiber 8.3g (+2.40g, +40.68%)
Sugars 13.33g (+5.49g, +70.03%)
Sugars, added N/A
Protein 11.67g (-0.09g, -0.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+15.00mg, +34.88%)
Iron, Fe3.33mg (-0.59mg, -15.05%)
Potassium, K458.0mg (+5.00mg, +1.10%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Raisins (raisins, Sunflower Oil), Almonds, Sunflower Seeds, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Brown Rice Crisps (rice Flour, Rice Bran, Honey), Dried Apples, Coconut And Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
Bakery On Main Organic Oats & Happiness, Walnut Banana by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-5.00kcal, -1.21%)
Total Fat11.11g (+3.27g, +41.71%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-7.84g, -10.52%)
Dietary Fiber 9.3g (+3.40g, +57.63%)
Sugars 18.52g (+10.68g, +136.22%)
Sugars, added N/A
Protein 12.96g (+1.20g, +10.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+13.00mg, +30.23%)
Iron, Fe3.7mg (-0.22mg, -5.61%)
Potassium, K444.0mg (-9.00mg, -1.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.48g
Fatty acids, total polyunsaturated2.78g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Flax Meal, Organic Dried Bananas, Natural Flavors, Organic Quinoa, Organic Molasses, Organic Cardamom, Organic Cloves, Organic Cinnamon, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.32
Bakery On Main Organic Probiotic Walnut Banana Cup Oatmeal, Walnut; Banana by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-5.00kcal, -1.21%)
Total Fat11.11g (+3.27g, +41.71%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-7.84g, -10.52%)
Dietary Fiber 9.3g (+3.40g, +57.63%)
Sugars 18.52g (+10.68g, +136.22%)
Sugars, added N/A
Protein 12.96g (+1.20g, +10.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+13.00mg, +30.23%)
Iron, Fe3.7mg (-0.22mg, -5.61%)
Potassium, K444.0mg (-9.00mg, -1.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated6.48g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Walnuts, Organic Flax Meal, Organic Dried Bananas, Natural Flavors, Organic Quinoa, Organic Molasses, Organic Cardamom, Organic Cloves, Organic Cinnamon, Organic Inulin, Bacillus Coagulans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal, Raisin Date Almond by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-23.00kcal, -5.58%)
Total Fat11.11g (+3.27g, +41.71%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.81g (-9.70g, -13.02%)
Dietary Fiber 9.3g (+3.40g, +57.63%)
Sugars 9.26g (+1.42g, +18.11%)
Sugars, added N/A
Protein 12.96g (+1.20g, +10.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+13.00mg, +30.23%)
Iron, Fe4.44mg (+0.52mg, +13.27%)
Potassium, K463.0mg (+10.00mg, +2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat, Dates, Raisins, Almonds, Pumpkin Seeds, Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.38
Arrowhead Mills Organic Amaranth Flakes by The Hain Celestial Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-23.00kcal, -5.58%)
Total Fat5.56g (-2.28g, -29.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 77.78g (+3.27g, +4.39%)
Dietary Fiber 7.4g (+1.50g, +25.42%)
Sugars 11.11g (+3.27g, +41.71%)
Sugars, added N/A
Protein 11.11g (-0.65g, -5.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+14.00mg, +32.56%)
Iron, Fe3.7mg (-0.22mg, -5.61%)
Potassium, K454.0mg (+1.00mg, +0.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oat Flakes, Organic Amaranth Flour, Organic Yellow Corn Flour, Organic Apple Juice Concentrate, Organic Oat Flour, Organic Brown Rice Flour, Organic Rye Flour, Ascorbic Acid (vitamin C), Vitamin E (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
Happy Day 100% Whole Grain Regular Rolled Oats, 100% Whole Grain by Happy Day Food Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat7.5g (-0.34g, -4.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-7.01g, -9.41%)
Dietary Fiber 10.0g (+4.10g, +69.49%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 17.5g (+5.74g, +48.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+12.00mg, +27.91%)
Iron, Fe5.0mg (+1.08mg, +27.55%)
Potassium, K430.0mg (-23.00mg, -5.08%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
Bakery On Main Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-23.00kcal, -5.58%)
Total Fat8.33g (+0.49g, +6.25%)
Saturated Fat 0.93g (+0.93g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.81g (-9.70g, -13.02%)
Dietary Fiber 11.1g (+5.20g, +88.14%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 16.67g (+4.91g, +41.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+13.00mg, +30.23%)
Iron, Fe4.63mg (+0.71mg, +18.11%)
Potassium, K444.0mg (-9.00mg, -1.99%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated3.7g
Ingredients
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
One Degree Organic Foods Gluten Free Sprouted Steel Cut Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat6.67g (-1.17g, -14.92%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-7.84g, -10.52%)
Dietary Fiber 11.1g (+5.20g, +88.14%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 17.78g (+6.02g, +51.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+10.00mg, +23.26%)
Iron, Fe4.44mg (+0.52mg, +13.27%)
Potassium, K429.0mg (-24.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
One Degree Organic Foods Gluten Free Sprouted Quick Oats, Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat7.14g (-0.70g, -8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-8.80g, -11.81%)
Dietary Fiber 11.4g (+5.50g, +93.22%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 17.14g (+5.38g, +45.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+11.00mg, +25.58%)
Iron, Fe5.71mg (+1.79mg, +45.66%)
Potassium, K429.0mg (-24.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Quick Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat7.14g (-0.70g, -8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-8.80g, -11.81%)
Dietary Fiber 11.4g (+5.50g, +93.22%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 17.14g (+5.38g, +45.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+11.00mg, +25.58%)
Iron, Fe5.71mg (+1.79mg, +45.66%)
Potassium, K429.0mg (-24.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Gluten Free Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat7.14g (-0.70g, -8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-8.80g, -11.81%)
Dietary Fiber 11.4g (+5.50g, +93.22%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 17.14g (+5.38g, +45.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+11.00mg, +25.58%)
Iron, Fe5.71mg (+1.79mg, +45.66%)
Potassium, K429.0mg (-24.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
One Degree Organic Foods Sprouted Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat7.14g (-0.70g, -8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-8.80g, -11.81%)
Dietary Fiber 11.4g (+5.50g, +93.22%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 17.14g (+5.38g, +45.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+14.00mg, +32.56%)
Iron, Fe5.14mg (+1.22mg, +31.12%)
Potassium, K429.0mg (-24.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat7.14g (-0.70g, -8.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-8.80g, -11.81%)
Dietary Fiber 11.4g (+5.50g, +93.22%)
Sugars 0.0g (-7.84g, -100.00%)
Sugars, added N/A
Protein 17.14g (+5.38g, +45.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+14.00mg, +32.56%)
Iron, Fe5.14mg (+1.22mg, +31.12%)
Potassium, K429.0mg (-24.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats