Anthem Whole Grain Minute Oats, Whole Grain by Maple Valley Foods, Llc: Similar Foods

Product:
Whole Grain Minute Oats, Whole Grain
Brand:
Anthem
Maker:
Maple Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664908/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Anthem Whole Grain Minute Oats, Whole Grain by Maple Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal
Total Fat6.82g
Saturated Fat 1.14g
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg
Total Carbohydrates 68.18g
Dietary Fiber 11.4g
Sugars 0.0g
Sugars, added N/A
Protein 13.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe4.55mg
Potassium, K430.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated2.27g
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.52
Anthem Old Fashioned Whole Grain Oats, Old Fashioned by Maple Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+10.00kcal, +2.59%)
Total Fat6.6g (-0.22g, -3.23%)
Saturated Fat 0.94g (-0.20g, -17.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.92g (-0.26g, -0.38%)
Dietary Fiber 11.3g (-0.10g, -0.88%)
Sugars 1.89g (+1.89g)
Sugars, added N/A
Protein 13.21g (-0.43g, -3.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (=)
Iron, Fe5.66mg (+1.11mg, +24.40%)
Potassium, K428.0mg (-2.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.89g (-0.38g, -16.74%)
Fatty acids, total polyunsaturated2.83g (+0.56g, +24.67%)
Fiber, soluble4.0g (-1.00g, -20.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.63
Woodstock 5 Grain Cereal Oats, Rye, Triticale, Barley, Golden Flax by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-11.00kcal, -2.85%)
Total Fat6.25g (-0.57g, -8.36%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-0.68g, -1.00%)
Dietary Fiber 12.5g (+1.10g, +9.65%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (-1.14g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-3.00mg, -5.45%)
Iron, Fe2.5mg (-2.05mg, -45.05%)
Potassium, K425.0mg (-5.00mg, -1.16%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble8.0g
Fiber, soluble5.0g (=)
Ingredients
Oats, Rye, Triticale, Barley, Golden Flax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.83
Happy Day 100% Whole Grain Regular Rolled Oats, 100% Whole Grain by Happy Day Food Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.5g (+0.68g, +9.97%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-0.68g, -1.00%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+3.86g, +28.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (=)
Iron, Fe5.0mg (+0.45mg, +9.89%)
Potassium, K430.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-2.47g, -3.62%)
Dietary Fiber 11.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+3.50g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe5.71mg (+1.16mg, +25.49%)
Potassium, K429.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
One Degree Organic Foods Gluten Free Sprouted Quick Oats, Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-2.47g, -3.62%)
Dietary Fiber 11.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+3.50g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe5.71mg (+1.16mg, +25.49%)
Potassium, K429.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Quick Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-2.47g, -3.62%)
Dietary Fiber 11.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+3.50g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe5.71mg (+1.16mg, +25.49%)
Potassium, K429.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Gluten Free Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.00
One Degree Organic Foods Gluten Free Sprouted Steel Cut Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat6.67g (-0.15g, -2.20%)
Saturated Fat 1.11g (-0.03g, -2.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-1.51g, -2.21%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+4.14g, +30.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-2.00mg, -3.64%)
Iron, Fe4.44mg (-0.11mg, -2.42%)
Potassium, K429.0mg (-1.00mg, -0.23%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Steel Cut Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
Bakery On Main Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures, Oats & Ancient Grains by Garden Of Light Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+3.00kcal, +0.78%)
Total Fat8.33g (+1.51g, +22.14%)
Saturated Fat 0.93g (-0.21g, -18.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 64.81g (-3.37g, -4.94%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.03g, +22.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+1.00mg, +1.82%)
Iron, Fe4.63mg (+0.08mg, +1.76%)
Potassium, K444.0mg (+14.00mg, +3.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.85g (-0.42g, -18.50%)
Fatty acids, total polyunsaturated3.7g (+1.43g, +63.00%)
Ingredients
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
One Degree Organic Foods Sprouted Rolled Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-2.47g, -3.62%)
Dietary Fiber 11.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+3.50g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+2.00mg, +3.64%)
Iron, Fe5.14mg (+0.59mg, +12.97%)
Potassium, K429.0mg (-1.00mg, -0.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
One Degree Organic Foods Sprouted Quick Oats by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-2.47g, -3.62%)
Dietary Fiber 11.4g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.14g (+3.50g, +25.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+2.00mg, +3.64%)
Iron, Fe5.14mg (+0.59mg, +12.97%)
Potassium, K429.0mg (-1.00mg, -0.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Gluten Free Sprouted Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
Tiny Hero Golden Quinoa by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-8.00kcal, -2.07%)
Total Fat5.56g (-1.26g, -18.48%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+2.93g, +4.30%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 13.33g (-0.31g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+7.00mg, +12.73%)
Iron, Fe4.44mg (-0.11mg, -2.42%)
Potassium, K440.0mg (+10.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Pre Washed Golden Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
Tiny Hero A Mighty Whole Grain Golden Quinoa, Golden by Mozian & Associates, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-8.00kcal, -2.07%)
Total Fat5.56g (-1.26g, -18.48%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 71.11g (+2.93g, +4.30%)
Dietary Fiber 11.1g (-0.30g, -2.63%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 13.33g (-0.31g, -2.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+7.00mg, +12.73%)
Iron, Fe4.44mg (-0.11mg, -2.42%)
Potassium, K440.0mg (+10.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Pre Washed Golden Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
Goya Instant Oats by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.5g (+0.68g, +9.97%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-0.68g, -1.00%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+3.86g, +28.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe4.75mg (+0.20mg, +4.40%)
Potassium, K425.0mg (-5.00mg, -1.16%)
Vitamin D, IU0.0IU
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
Goya Avena Instant Oats by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.5g (+0.68g, +9.97%)
Saturated Fat 0.0g (-1.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-0.68g, -1.00%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+3.86g, +28.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe4.75mg (+0.20mg, +4.40%)
Potassium, K425.0mg (-5.00mg, -1.16%)
Vitamin D, IU0.0IU
Ingredients
Oat Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
La Fe Instant Oats by Gracekennedy Foods (usa) Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+14.00kcal, +3.63%)
Total Fat7.5g (+0.68g, +9.97%)
Saturated Fat 2.5g (+1.36g, +119.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 67.5g (-0.68g, -1.00%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.5g (+3.86g, +28.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe4.75mg (+0.20mg, +4.40%)
Potassium, K425.0mg (-5.00mg, -1.16%)
Vitamin D, IU0.0IU
Ingredients
Oat Flakes