Better Oats Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye by Post Consumer Brands, Llc: Similar Foods
- Product:
- Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye
- Brand:
- Better Oats
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401356/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 1.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 179.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 9.5g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 381.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 95.0mg | |
| Fiber, insoluble | 5.0g | |
| Phosphorus, P | 238.0mg | |
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 3.57mg | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Rolled Oats, Organic Whole Grain Barley Flakes, Organic Whole Grain Wheat Flakes, Organic Whole Grain Rye Flakes, Organic Flaxseed, Organic Quinoa, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+12.00mg, +6.70%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+11.00mg, +22.92%) | |
| Iron, Fe | 3.31mg (-0.02mg, -0.60%) | |
| Potassium, K | 368.0mg (-13.00mg, -3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Phosphorus, P | 257.0mg (+19.00mg, +7.98%) | |
| Vitamin E | 1.0mg_ate | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Unsweetened Chocolate, Chicory Fibre, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Salt, Cinnamon*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+12.00mg, +6.70%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+12.00mg, +6.70%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+12.00mg, +6.70%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+12.00mg, +6.70%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+12.00mg, +6.70%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 191.0mg (+12.00mg, +6.70%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 8.93g (+1.79g, +25.07%) | |
| Saturated Fat | 3.57g (+2.38g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+17.00mg, +9.50%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-2.40g, -25.26%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+16.00mg, +33.33%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-9.00mg, -9.47%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 214.0mg (-24.00mg, -10.08%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 8.93g (+1.79g, +25.07%) | |
| Saturated Fat | 3.57g (+2.38g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+17.00mg, +9.50%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-2.40g, -25.26%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+16.00mg, +33.33%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-9.00mg, -9.47%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 214.0mg (-24.00mg, -10.08%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 8.93g (+1.79g, +25.07%) | |
| Saturated Fat | 3.57g (+2.38g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+17.00mg, +9.50%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-2.40g, -25.26%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+16.00mg, +33.33%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 379.0mg (-2.00mg, -0.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-9.00mg, -9.47%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 214.0mg (-24.00mg, -10.08%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Sunflower And Or Soybean Oil, Natural Flavors, Salt, Organic Cinnamon, Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+27.00mg, +15.08%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 8.8g (-0.70g, -7.37%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+26.00mg, +54.17%) | |
| Iron, Fe | 3.68mg (+0.35mg, +10.51%) | |
| Potassium, K | 368.0mg (-13.00mg, -3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+8.00mg, +8.42%) | |
| Phosphorus, P | 257.0mg (+19.00mg, +7.98%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Sugars (brown Rice Syrup*, Tapioca Syrup*, Cane Syrup*, Cane Sugar*), Rotted Oats*, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Roasted Soybeans*, Chicory Fibre, Cocoa, Unsweetened Chocolate, Soy Flour*, Sunflower And Or Soybean Oil, Natural Flavours, Cocoa Butter*, Salt, Soy Lecithin*, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+27.00mg, +15.08%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 390.0mg (+9.00mg, +2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Fatty acids, total monounsaturated | 3.68g (+1.30g, +54.62%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.17g, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+27.00mg, +15.08%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 390.0mg (+9.00mg, +2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Fatty acids, total monounsaturated | 3.68g (+1.30g, +54.62%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.17g, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+27.00mg, +15.08%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 390.0mg (+9.00mg, +2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Fatty acids, total monounsaturated | 3.68g (+1.30g, +54.62%) | |
| Fatty acids, total polyunsaturated | 2.21g (-0.17g, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa++, Unsweetened Chocolate++, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter++, Sea Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+11.00kcal, +3.08%) | |
| Total Fat | 8.82g (+1.68g, +23.53%) | |
| Saturated Fat | 2.94g (+1.75g, +147.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+27.00mg, +15.08%) | |
| Total Carbohydrates | 63.24g (-3.43g, -5.14%) | |
| Dietary Fiber | 7.4g (-2.10g, -22.11%) | |
| Sugars | 25.0g (+25.00g) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+18.00mg, +37.50%) | |
| Iron, Fe | 2.94mg (-0.39mg, -11.71%) | |
| Potassium, K | 390.0mg (+9.00mg, +2.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (-7.00mg, -7.37%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 221.0mg (-17.00mg, -7.14%) | |
| Vitamin E | 1.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Chicory Fiber, Cocoa, Unsweetened Chocolate, Organic Soy Flour, Sunflower And Or Soybean Oil, Organic Cane Sugar, Natural Flavors, Organic Cocoa Butter, Salt, Green Tea Extract (contains Caffeine), Organic Soy Lecithin, Mixed Tocopherols (antioxidant) | ||