El Tradicional Habas Picositas, Limabeans With Chili by Mi Costenita Food Dist: Similar Foods

Product:
Habas Picositas, Limabeans With Chili
Brand:
El Tradicional
Maker:
Mi Costenita Food Dist

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat10.71g
Saturated Fat 2.86g
Trans Fat 1.07g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 53.57g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe6.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans, Salt, Chili Powder, Paprika And Spices, Peanut Oil, Soybean Oil Or Cotton Seed Oil, (methyisilicone Added As An Antifoaming Agent )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat23.33g (+12.62g, +117.83%)
Saturated Fat 3.33g (+0.47g, +16.43%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-4.03mg, -62.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Oil (peanut, Sunflower, Canola, Cottonseed), Salt), Rice Crackers (glutincus Rice, Sugar, Wheat Starch, Sesame Seeds, Seaweed, Chili Powder, Caramel Color Yellow 5 & 6, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Sticks (unbleached Wheat Flour, Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder (color), Turmeric (color)] Wasabi Peas (green Peas, Glutinous Rice Flour, Corn Starch, Wasabi, (mustard Powder), Sugar, Salt, Soybean Oil, Yellow 5, Blue 1), Wasabi Peanuts (corn Powder, Palm Oil, Wasabi (mustard Powder), Sugar, Salt Yellow 5 Blue 1), Almonds Sunflower Seeds Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat14.04g (+3.33g, +31.09%)
Saturated Fat 1.75g (-1.11g, -38.81%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-6.00mg, -1.68%)
Total Carbohydrates 61.4g (+7.83g, +14.62%)
Dietary Fiber 8.8g (-1.90g, -17.76%)
Sugars 21.05g (+21.05g)
Sugars, added N/A
Protein 14.04g (-0.25g, -1.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.53mg (-3.90mg, -60.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat22.86g (+12.15g, +113.45%)
Saturated Fat 4.29g (+1.43g, +50.00%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 17.14g (+2.85g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Inulin, Pumpkin Seeds, Organic Brown Rice Syrup, Cashew, Butter, Apricots, Olive Oil, Amaranth Puffs, Kale, Vegetable Glycerine, Sea Salt, Rosemary, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat22.86g (+12.15g, +113.45%)
Saturated Fat 4.29g (+1.43g, +50.00%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+14.00mg, +3.92%)
Total Carbohydrates 40.0g (-13.57g, -25.33%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 17.14g (+2.85g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Cashews, Inulin, Pumpkin Seeds, Organic Brown Rice Syrup, Cashew Butter, Apricots, Olive Oil, Amaranth Puffs, Kale, Vegetable Glycerine, Sea Salt, Rosemary, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.67g (-4.04g, -37.72%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+10.00mg, +2.80%)
Total Carbohydrates 43.33g (-10.24g, -19.12%)
Dietary Fiber 16.7g (+6.00g, +56.07%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 36.67g (+22.38g, +156.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-4.03mg, -62.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vital Wheat Gluten, Whole Grain Oat Flour, Oat Bran, Oat Fiber, Flaxseed Meal, Whole Grain Rye Flour, Wheat Bran, Whole Grain Soy Flour, Sea Salt (magnesium Carbonate), Cane Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.64
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.43g (+0.72g, +6.72%)
Saturated Fat 2.86g (=)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-14.00mg, -3.92%)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 11.4g (+0.70g, +6.54%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 17.14g (+2.85g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe4.11mg (-2.32mg, -36.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+3.00kcal, +0.76%)
Total Fat16.67g (+5.96g, +55.65%)
Saturated Fat 5.21g (+2.35g, +82.17%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 50.0g (-3.57g, -6.66%)
Dietary Fiber 8.3g (-2.40g, -22.43%)
Sugars 14.58g (+14.58g)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe4.17mg (-2.26mg, -35.15%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Protein Blend (pea Protein, Vital Wheat Gluten), Rolled Oats, Whole Wheat Flour, Sunflower Oil, Glycerin, Inulin, Invert Syrup, Palm Fruit Oil, Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Natural Flavors, Modified Food Starch, Baking Soda, Xanthan Gum, Salt, Sunflower Lecithin, Bacillus Coagulans Gbi 30 6086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.67g (-4.04g, -37.72%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 73.33g (+19.76g, +36.89%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oat Flour*, Grape* And Or Pear* Juice Concentrate, Brown Rice Flour*, Whole Millet*, Oat Bran*, Barley Malt Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.66
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.67g (-4.04g, -37.72%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 73.33g (+19.76g, +36.89%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 13.33g (-0.96g, -6.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oat Flour*, Grape* And Or Pear* Juice Concentrate, Brown Rice Flour*, Whole Millet*, Oat Bran*, Barley Malt Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat10.64g (-0.07g, -0.65%)
Saturated Fat 2.13g (-0.73g, -25.52%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 53.19g (-0.38g, -0.71%)
Dietary Fiber 2.1g (-8.60g, -80.37%)
Sugars 31.91g (+31.91g)
Sugars, added N/A
Protein 21.28g (+6.99g, +48.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe3.06mg (-3.37mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.13g
Ingredients
Invert Sugar, Whole Grain Rolled Oats, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Water,canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum, Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.02
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+11.00kcal, +2.80%)
Total Fat10.64g (-0.07g, -0.65%)
Saturated Fat 2.13g (-0.73g, -25.52%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 362.0mg (+5.00mg, +1.40%)
Total Carbohydrates 53.19g (-0.38g, -0.71%)
Dietary Fiber 2.1g (-8.60g, -80.37%)
Sugars 31.91g (+31.91g)
Sugars, added N/A
Protein 21.28g (+6.99g, +48.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+14.00mg, +19.72%)
Iron, Fe3.06mg (-3.37mg, -52.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.26g
Total sugar alcohols2.0g
Fatty acids, total polyunsaturated2.13g
Ingredients
Whole Grain Rolled Oats, Invert Sugar, Soy Protein Isolate, Whey Protein Isolate, Isolated Soy Protein, Raisins, Almonds, Honey, Fructose, Brown Sugar, Oat Flour, Tapioca Syrup, Glycerin, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Lecithin, Canola Oil, Palm Oil, Palm Kernel Oil, Rice Starch, Malted Barley Extract, Xanthan Gum Salt, Sodium Bicarbonate, Cinnamon, Natural Flavor, Corn Starch, Tocopherols (preservative), Enzyme Modified Soy Protein, Sunflower Oil, Sodium Hexametaphosphate, Peanuts, Cashews, Caramel Color, Vegetable Oil [peanut, Cottonseed, Hydrogenated Soybean And Or Sunflower Seed]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat10.0g (-0.71g, -6.63%)
Saturated Fat 1.43g (-1.43g, -50.00%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-28.00mg, -7.84%)
Total Carbohydrates 67.14g (+13.57g, +25.33%)
Dietary Fiber 11.4g (+0.70g, +6.54%)
Sugars 17.14g (+17.14g)
Sugars, added N/A
Protein 11.43g (-2.86g, -20.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.65
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+14.00kcal, +3.56%)
Total Fat7.41g (-3.30g, -30.81%)
Saturated Fat 3.7g (+0.84g, +29.37%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+13.00mg, +3.64%)
Total Carbohydrates 81.48g (+27.91g, +52.10%)
Dietary Fiber 3.7g (-7.00g, -65.42%)
Sugars 14.81g (+14.81g)
Sugars, added N/A
Protein 3.7g (-10.59g, -74.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe1.33mg (-5.10mg, -79.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Brown Sugar (sugar, Invert Sugar, Cane Molasses), Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin [an Emulsifier], And Vanilla), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Starch, Natural Vanilla Flavor, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+2.00kcal, +0.51%)
Total Fat10.47g (-0.24g, -2.24%)
Saturated Fat 1.16g (-1.70g, -59.44%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-31.00mg, -8.68%)
Total Carbohydrates 67.44g (+13.87g, +25.89%)
Dietary Fiber 9.3g (-1.40g, -13.08%)
Sugars 16.28g (+16.28g)
Sugars, added N/A
Protein 11.63g (-2.66g, -18.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe2.33mg (-4.10mg, -63.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.65g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat9.09g (-1.62g, -15.13%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (-1.07g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-30.00mg, -8.40%)
Total Carbohydrates 67.27g (+13.70g, +25.57%)
Dietary Fiber 10.9g (+0.20g, +1.87%)
Sugars 21.82g (+21.82g)
Sugars, added N/A
Protein 18.18g (+3.89g, +27.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe3.27mg (-3.16mg, -49.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Natural Flavor, Cinnamon Bark, Almonds, Coconut