Bob's Red Mill Organic Oatmeal With Flax & Chia, Cranberry Orange by Bob's Red Mill Natural Foods, Inc: Similar Foods
- Product:
- Organic Oatmeal With Flax & Chia, Cranberry Orange
- Brand:
- Bob's Red Mill
- Maker:
- Bob's Red Mill Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671916/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.43g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 67.14g | |
| Dietary Fiber | 11.4g | |
| Sugars | 17.14g | |
| Sugars, added | N/A | |
| Protein | 11.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.09g (-0.91g, -9.10%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 67.27g (+0.13g, +0.19%) | |
| Dietary Fiber | 10.9g (-0.50g, -4.39%) | |
| Sugars | 21.82g (+4.68g, +27.30%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+6.75g, +59.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+16.00mg, +28.07%) | |
| Iron, Fe | 3.27mg (+0.70mg, +27.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Natural Flavor, Cinnamon Bark, Almonds, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 11.43g (+1.43g, +14.30%) | |
| Saturated Fat | 2.86g (+1.43g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+14.00mg, +4.26%) | |
| Total Carbohydrates | 60.0g (-7.14g, -10.63%) | |
| Dietary Fiber | 11.4g (=) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+5.71g, +49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 4.11mg (+1.54mg, +59.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.71g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 9.09g (-0.91g, -9.10%) | |
| Saturated Fat | 0.91g (-0.52g, -36.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 67.27g (+0.13g, +0.19%) | |
| Dietary Fiber | 10.9g (-0.50g, -4.39%) | |
| Sugars | 21.82g (+4.68g, +27.30%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+6.75g, +59.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 73.0mg (+16.00mg, +28.07%) | |
| Iron, Fe | 3.27mg (+0.70mg, +27.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.55g | |
| Fatty acids, total polyunsaturated | 2.73g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Expeller Pressed Canola Oil, Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Cinnamon Bark, Vanilla Extract, Almonds, Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 10.47g (+0.47g, +4.70%) | |
| Saturated Fat | 1.16g (-0.27g, -18.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 67.44g (+0.30g, +0.45%) | |
| Dietary Fiber | 9.3g (-2.10g, -18.42%) | |
| Sugars | 16.28g (-0.86g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+0.20g, +1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+17.00mg, +29.82%) | |
| Iron, Fe | 2.33mg (-0.24mg, -9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.65g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 13.24g (+3.24g, +32.40%) | |
| Saturated Fat | 2.94g (+1.51g, +105.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 58.82g (-8.32g, -12.39%) | |
| Dietary Fiber | 11.8g (+0.40g, +3.51%) | |
| Sugars | 23.53g (+6.39g, +37.28%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.33g, +2.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 1.06mg (-1.51mg, -58.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Peanut Butter (peanuts), Expeller Pressed Canola Oil, Concord Grape Pieces (concentrated Concord Grape Puree, Invert Sugar, Sugar, Citrus Fiber, Citrus Pectin, Citric Acid, Natural Flavor), Vegetable Glycerin, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Lemon Juice Powder, Corn Starch, Rice Bran Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-5.00kcal, -1.25%) | |
| Total Fat | 4.65g (-5.35g, -53.50%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-15.00mg, -4.56%) | |
| Total Carbohydrates | 74.42g (+7.28g, +10.84%) | |
| Dietary Fiber | 7.0g (-4.40g, -38.60%) | |
| Sugars | 20.93g (+3.79g, +22.11%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-2.13g, -18.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-10.00mg, -17.54%) | |
| Iron, Fe | 3.35mg (+0.78mg, +30.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Sugar, Organic Maple Syrup, Natural Flavors, Sea Salt, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 17.78g (+7.78g, +77.80%) | |
| Saturated Fat | 3.33g (+1.90g, +132.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (+4.00mg, +1.22%) | |
| Total Carbohydrates | 51.11g (-16.03g, -23.88%) | |
| Dietary Fiber | 8.9g (-2.50g, -21.93%) | |
| Sugars | 20.0g (+2.86g, +16.69%) | |
| Sugars, added | N/A | |
| Protein | 17.78g (+6.35g, +55.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 4.0mg (+1.43mg, +55.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Gluten Free Oats, Dried Cranberries (cranberries, Pineapple Syrup, Sunflower Oil), Pumpkin Seeds, Almonds, Cashew Butter, Chicory Fiber, White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Currants, Sunflower Seeds, Chia Seeds, Brown Rice Syrup Solids, Natural Flavors, Sea Salt, Sunflower Lecithin, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+4.00kcal, +1.00%) | |
| Total Fat | 14.04g (+4.04g, +40.40%) | |
| Saturated Fat | 1.75g (+0.32g, +22.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+22.00mg, +6.69%) | |
| Total Carbohydrates | 61.4g (-5.74g, -8.55%) | |
| Dietary Fiber | 8.8g (-2.60g, -22.81%) | |
| Sugars | 21.05g (+3.91g, +22.81%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+2.61g, +22.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 2.53mg (-0.04mg, -1.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 11.76g (+1.76g, +17.60%) | |
| Saturated Fat | 5.88g (+4.45g, +311.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 324.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 73.53g (+6.39g, +9.52%) | |
| Dietary Fiber | 2.9g (-8.50g, -74.56%) | |
| Sugars | 38.24g (+21.10g, +123.10%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.55g, -48.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 2.12mg (-0.45mg, -17.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gingerbread: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm), Molasses, Water, Cinnamon, Leavening (sodium, Bicarbonate), Ginger, Salt, Caramel Color Frostings: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative Potassium Sorbate, Titanium Dioxide (color), Red 40, Yellow 6, Yellow 5, Blue 1 Sprinkles: Powdered Sugar, Sugar, Cornstarch, Modified Cornstarch, Fractionated Palm Kernel Oil, Cellulose Gum, Soy Lecithin, Artificial Flavor, Polysorbate 60, Confectioner's Glaze, Carnauba Wax, Red 40, Yellow 5, Yellow 6, Blue 1, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 3.85g (-6.15g, -61.50%) | |
| Saturated Fat | 0.0g (-1.43g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 76.92g (+9.78g, +14.57%) | |
| Dietary Fiber | 7.7g (-3.70g, -32.46%) | |
| Sugars | 25.0g (+7.86g, +45.86%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.81g, -15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 1.38mg (-1.19mg, -46.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.92g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Dried Blueberries, Natural Flavors (milk), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+6.00kcal, +1.50%) | |
| Total Fat | 18.75g (+8.75g, +87.50%) | |
| Saturated Fat | 3.91g (+2.48g, +173.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (-1.00mg, -0.30%) | |
| Total Carbohydrates | 60.94g (-6.20g, -9.23%) | |
| Dietary Fiber | 3.1g (-8.30g, -72.81%) | |
| Sugars | 37.5g (+20.36g, +118.79%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-8.31g, -72.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.81mg (+0.24mg, +9.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.94g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peppermint Chips (sugar, Partially Hydrogenated Palm Kernel And Palm Oils, Whey, Milk, Nonfat Milk, Soy Lecithin, Salt, Peppermint Oil, Red 40 Lake), Water, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, May Contain Milk), Cocoa Processed With Alkali, Citrus Fiber Contains Less Than 2% Of: Modified Corn Starch, Crystalline Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate Or Calcium Lactate), Salt, Mono And Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Natural And Artificial Flavors (may Contain Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 19.35g (+9.35g, +93.50%) | |
| Saturated Fat | 8.06g (+6.63g, +463.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 323.0mg (-6.00mg, -1.82%) | |
| Total Carbohydrates | 58.06g (-9.08g, -13.52%) | |
| Dietary Fiber | 3.2g (-8.20g, -71.93%) | |
| Sugars | 25.81g (+8.67g, +50.58%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-8.20g, -71.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
| Iron, Fe | 2.32mg (-0.25mg, -9.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Molasses, Water, Soy Flour, Sugar, Corn Starch, Organic Brown Rice Flour, Organic Crystalized Ginger (organic Ginger, Organic Raw Sugar), Baking Powder, Sea Salt, Chia Seeds, Organic Ginger, Sodium Bicarbonate, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+12.00kcal, +3.00%) | |
| Total Fat | 9.8g (-0.20g, -2.00%) | |
| Saturated Fat | 1.96g (+0.53g, +37.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (-15.00mg, -4.56%) | |
| Total Carbohydrates | 66.67g (-0.47g, -0.70%) | |
| Dietary Fiber | 13.7g (+2.30g, +20.18%) | |
| Sugars | 1.96g (-15.18g, -88.56%) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+2.30g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 39.0mg (-18.00mg, -31.58%) | |
| Iron, Fe | 3.53mg (+0.96mg, +37.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+18.00kcal, +4.50%) | |
| Total Fat | 9.09g (-0.91g, -9.10%) | |
| Saturated Fat | 0.91g (-0.52g, -36.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 78.18g (+11.04g, +16.44%) | |
| Dietary Fiber | 5.5g (-5.90g, -51.75%) | |
| Sugars | 21.82g (+4.68g, +27.30%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-4.16g, -36.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-21.00mg, -36.84%) | |
| Iron, Fe | 2.62mg (+0.05mg, +1.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Crisp Rice (rice Flour, Sugar, Barley Malt Syrup, Salt), Brown Rice Syrup, Milled Cane Sugar, Expeller Pressed Canola Oil, Molasses, Natural Flavor, Rice Flour, Honey, Oat Fiber, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+23.00kcal, +5.75%) | |
| Total Fat | 9.62g (-0.38g, -3.80%) | |
| Saturated Fat | 0.96g (-0.47g, -32.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 327.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 69.23g (+2.09g, +3.11%) | |
| Dietary Fiber | 9.6g (-1.80g, -15.79%) | |
| Sugars | 23.08g (+5.94g, +34.66%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-1.81g, -15.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-19.00mg, -33.33%) | |
| Iron, Fe | 1.38mg (-1.19mg, -46.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Rolled Barley, Whole Grain Rolled Rye, Brown Sugar, Almonds, Whole Flaxseed, Natural Flavors, Natural Honey Flavor, Salt, Molasses | ||