Ahold Whole Wheat Flake & Granola Cereal by Ahold Usa, Inc: Similar Foods

Product:
Whole Wheat Flake & Granola Cereal
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886737/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat9.09g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 327.0mg
Total Carbohydrates 67.27g
Dietary Fiber 10.9g
Sugars 21.82g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe3.27mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated2.73g
Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Expeller Pressed Canola Oil, Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Cinnamon Bark, Vanilla Extract, Almonds, Coconut, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.38
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat9.09g (=)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (=)
Total Carbohydrates 67.27g (=)
Dietary Fiber 10.9g (=)
Sugars 21.82g (=)
Sugars, added N/A
Protein 18.18g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (=)
Iron, Fe3.27mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Barley Malt Syrup, Honey, Powdered Sugar (milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Natural Flavor, Cinnamon Bark, Almonds, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.90
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (-5.00kcal, -1.25%)
Total Fat10.47g (+1.38g, +15.18%)
Saturated Fat 1.16g (+0.25g, +27.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-1.00mg, -0.31%)
Total Carbohydrates 67.44g (+0.17g, +0.25%)
Dietary Fiber 9.3g (-1.60g, -14.68%)
Sugars 16.28g (-5.54g, -25.39%)
Sugars, added N/A
Protein 11.63g (-6.55g, -36.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+1.00mg, +1.37%)
Iron, Fe2.33mg (-0.94mg, -28.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.65g (+0.10g, +2.20%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.49g (+0.76g, +27.84%)
Ingredients
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat11.11g (+2.02g, +22.22%)
Saturated Fat 5.56g (+4.65g, +510.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 315.0mg (-12.00mg, -3.67%)
Total Carbohydrates 62.96g (-4.31g, -6.41%)
Dietary Fiber 14.8g (+3.90g, +35.78%)
Sugars 25.93g (+4.11g, +18.84%)
Sugars, added N/A
Protein 14.81g (-3.37g, -18.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+1.00mg, +1.37%)
Iron, Fe2.67mg (-0.60mg, -18.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.85g (-2.70g, -59.34%)
Fatty acids, total polyunsaturated0.0g (-2.73g, -100.00%)
Thiamin1.0mg
Riboflavin0.504mg
Niacin7.407mg
Vitamin B-60.741mg
Ingredients
Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Fructose, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm, Canola And Or Coconut Oil), Corn Syrup, Chicory Root Fiber, Rice, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural And Artificial Flavors, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Niacinamide, Bht (preservative), Almond Flour, Peanut Flour, Malt Flavor, Distilled Monoglycerides, Vitamin B6 (pyridoxine Hydrochloride), Reduced Iron, Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+0.91g, +10.01%)
Saturated Fat 1.43g (+0.52g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (+2.00mg, +0.61%)
Total Carbohydrates 67.14g (-0.13g, -0.19%)
Dietary Fiber 11.4g (+0.50g, +4.59%)
Sugars 17.14g (-4.68g, -21.45%)
Sugars, added N/A
Protein 11.43g (-6.75g, -37.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (+0.91g, +10.01%)
Saturated Fat 6.0g (+5.09g, +559.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-7.00mg, -2.14%)
Total Carbohydrates 58.0g (-9.27g, -13.78%)
Dietary Fiber 2.0g (-8.90g, -81.65%)
Sugars 28.0g (+6.18g, +28.32%)
Sugars, added N/A
Protein 20.0g (+1.82g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+7.00mg, +9.59%)
Iron, Fe2.88mg (-0.39mg, -11.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter), Non Gmo Soy Crisp (non Gmo Soy Protein Isolate, Tapioca Starch And Salt), Non Gmo Chocolate Rice Crisp, (rice Flower, Cane Sugar, Alkalized Cocoa, Salt) Tapioca Syrup, Agave Syrup, Rice Bran, Soy Lecithin, Gum Acacia, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 3.57g (+2.66g, +292.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-6.00mg, -1.83%)
Total Carbohydrates 64.29g (-2.98g, -4.43%)
Dietary Fiber 0.0g (-10.90g, -100.00%)
Sugars 25.0g (+3.18g, +14.57%)
Sugars, added N/A
Protein 3.57g (-14.61g, -80.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-1.98mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sugar, Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola, Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following: Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Lemon Juice, Lemon Extract, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Cornstarch, Vanilla Extract, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), Sodium Bicarbonate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat14.29g (+5.20g, +57.21%)
Saturated Fat 3.57g (+2.66g, +292.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-6.00mg, -1.83%)
Total Carbohydrates 64.29g (-2.98g, -4.43%)
Dietary Fiber 0.0g (-10.90g, -100.00%)
Sugars 25.0g (+3.18g, +14.57%)
Sugars, added N/A
Protein 3.57g (-14.61g, -80.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe1.29mg (-1.98mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sugar, Organic White Rice Flour, Vegetable Oil Spread (vegetable Oils [palm Fruit, Canola, Olive], Water, Evaporated Sea Salt, Less Than 2% Of The Following Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract [color]), Organic Brown Rice Flour, Organic Potato Starch, Water, Organic Tapioca Starch, Organic Vanilla Powder (organic Sucrose, Organic Vanilla Bean Extractives), Organic Corn Starch, Vanilla Extract, Organic Apple Cider Vinegar, Aluminum Free Baking Powder (monocalcium Phosphate, Sodium Biocarbonate, Non Gmo Corn Starch), Sodium Bicarbonate, Xanthan Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat11.43g (+2.34g, +25.74%)
Saturated Fat 2.86g (+1.95g, +214.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (+16.00mg, +4.89%)
Total Carbohydrates 60.0g (-7.27g, -10.81%)
Dietary Fiber 11.4g (+0.50g, +4.59%)
Sugars 20.0g (-1.82g, -8.34%)
Sugars, added N/A
Protein 17.14g (-1.04g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-16.00mg, -21.92%)
Iron, Fe4.11mg (+0.84mg, +25.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (+1.16g, +25.49%)
Fatty acids, total polyunsaturated2.86g (+0.13g, +4.76%)
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola And Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.59
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat8.2g (-0.89g, -9.79%)
Saturated Fat 1.64g (+0.73g, +80.22%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 311.0mg (-16.00mg, -4.89%)
Total Carbohydrates 65.57g (-1.70g, -2.53%)
Dietary Fiber 6.6g (-4.30g, -39.45%)
Sugars 19.67g (-2.15g, -9.85%)
Sugars, added N/A
Protein 16.39g (-1.79g, -9.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-7.00mg, -9.59%)
Iron, Fe2.36mg (-0.91mg, -27.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.46g (-2.09g, -45.93%)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.28g (+0.55g, +20.15%)
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.38
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-9.00kcal, -2.25%)
Total Fat10.87g (+1.78g, +19.58%)
Saturated Fat 6.52g (+5.61g, +616.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 326.0mg (-1.00mg, -0.31%)
Total Carbohydrates 73.91g (+6.64g, +9.87%)
Dietary Fiber 21.7g (+10.80g, +99.08%)
Sugars 21.74g (-0.08g, -0.37%)
Sugars, added N/A
Protein 4.35g (-13.83g, -76.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+14.00mg, +19.18%)
Iron, Fe1.57mg (-1.70mg, -51.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Extract, Milk Chocolate Flavored Coating [sugar, Palm Kernel And Or Palm Oil, Whey Powder, Lactose, Cocoa Powder, Cocoa Powder (processed With Alkali), Soy Lecithin (emulsifier), Natural Flavor], Rice Flour, Whole Rolled Oats, Corn Syrup, Puffed Whole Wheat, Peanut Butter Chips [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin (emulsifier)], Peanut Butter (peanuts, Peanut Oil), Glycerin, Sugar, Wheat Flakes, Canola And Or Soybean Oil, Maltodextrin, Salt, Soy Lecithin (emulsifier), Partially Defatted Peanut Flour, Dry Malt Extract (contains Corn Solids), Chocolate Chips [sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor], Cocoa Butter, Whole Milk Powder, Soy Lecithin (emulsifier), Salt, Artificial Flavor], Cocoa Powder (processed With Alkali), Molasses, Honey, Calcium Carbonate, Ascorbic Acid, Citric Acid, Rosemary Extract, Almonds, Soy Proteins, Dried Unsweetened Coconut, Natural And Artificial Flavor, Color (beta Carotene)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.45
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-18.00kcal, -4.50%)
Total Fat13.24g (+4.15g, +45.65%)
Saturated Fat 2.94g (+2.03g, +223.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-3.00mg, -0.92%)
Total Carbohydrates 58.82g (-8.45g, -12.56%)
Dietary Fiber 11.8g (+0.90g, +8.26%)
Sugars 23.53g (+1.71g, +7.84%)
Sugars, added N/A
Protein 11.76g (-6.42g, -35.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (-14.00mg, -19.18%)
Iron, Fe1.06mg (-2.21mg, -67.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Peanut Butter (peanuts), Expeller Pressed Canola Oil, Concord Grape Pieces (concentrated Concord Grape Puree, Invert Sugar, Sugar, Citrus Fiber, Citrus Pectin, Citric Acid, Natural Flavor), Vegetable Glycerin, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Lemon Juice Powder, Corn Starch, Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 3.57g (+2.66g, +292.31%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 304.0mg (-23.00mg, -7.03%)
Total Carbohydrates 71.43g (+4.16g, +6.18%)
Dietary Fiber 10.7g (-0.20g, -1.83%)
Sugars 21.43g (-0.39g, -1.79%)
Sugars, added N/A
Protein 10.71g (-7.47g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-7.00kcal, -1.75%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 3.57g (+2.66g, +292.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-23.00mg, -7.03%)
Total Carbohydrates 71.43g (+4.16g, +6.18%)
Dietary Fiber 10.7g (-0.20g, -1.83%)
Sugars 21.43g (-0.39g, -1.79%)
Sugars, added N/A
Protein 10.71g (-7.47g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-0.70mg, -21.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Organic Cane Sugar, Organic Oats, Organic Palm Oil, Organic Flax Seeds, Water, Apples, Organic Sesame Seeds, Organic Brown Sugar, Yeast, Sea Salt And Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.67
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+4.00kcal, +1.00%)
Total Fat14.04g (+4.95g, +54.46%)
Saturated Fat 1.75g (+0.84g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+24.00mg, +7.34%)
Total Carbohydrates 61.4g (-5.87g, -8.73%)
Dietary Fiber 8.8g (-2.10g, -19.27%)
Sugars 21.05g (-0.77g, -3.53%)
Sugars, added N/A
Protein 14.04g (-4.14g, -22.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-3.00mg, -4.11%)
Iron, Fe2.53mg (-0.74mg, -22.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, California Raisins, Pure Maple Sugar, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (+10.91g, +120.02%)
Saturated Fat 10.0g (+9.09g, +998.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-10.00mg, -3.06%)
Total Carbohydrates 56.67g (-10.60g, -15.76%)
Dietary Fiber 6.7g (-4.20g, -38.53%)
Sugars 26.67g (+4.85g, +22.23%)
Sugars, added N/A
Protein 3.33g (-14.85g, -81.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-6.00mg, -8.22%)
Iron, Fe2.4mg (-0.87mg, -26.61%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g (+0.45g, +9.89%)
Fatty acids, total polyunsaturated1.67g (-1.06g, -38.83%)
Ingredients
Gluten Free Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Organic Sugar, Rspo Sustainably Certified Organic Palm Oil, Unsulphured Coconut, Organic Maple Syrup, Organic Flax Seed, Organic Chia Seed, Pure Vanilla Extract, Pure Coconut Extract, Baking Soda, Sea Salt