South Beach Diet Greek Yogurt, Mango by The Farmer's Cow, Llc: Similar Foods
- Product:
- Greek Yogurt, Mango
- Brand:
- South Beach Diet
- Maker:
- The Farmer's Cow, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918594/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal | |
| Total Fat | 0.28g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 37.0mg | |
| Total Carbohydrates | 5.35g | |
| Dietary Fiber | 1.4g | |
| Sugars | 3.38g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 563.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 0.3mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Mango Puree, Greek Yogurt [(cultured Skim Milk) Heat Treated After Culturing], Soy Protein Isolate, Whey Protein Concentrate, Natural Flavor, Soluble Corn Fiber, Fruit And Vegetable Juice For Color, Pectin, Locust Bean Gum, Guar Gum, Rebaudioside A (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (+1.00kcal, +2.56%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 29.0mg (-8.00mg, -21.62%) | |
| Total Carbohydrates | 5.75g (+0.40g, +7.48%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 3.45g (+0.07g, +2.07%) | |
| Sugars, added | N/A | |
| Protein | 1.15g (-3.08g, -72.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 575.0IU (+12.00IU, +2.13%) | |
| Vitamin C, total ascorbic acid | 17.2mg (+13.00mg, +309.52%) | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 0.41mg (+0.11mg, +36.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Green Beans, Sugar Snap Peas, Carrots, Celery, Red Peppers, Water Chestnuts, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+8.00kcal, +20.51%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 45.0mg (+8.00mg, +21.62%) | |
| Total Carbohydrates | 10.59g (+5.24g, +97.94%) | |
| Dietary Fiber | 3.5g (+2.10g, +150.00%) | |
| Sugars | 4.71g (+1.33g, +39.35%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-3.05g, -72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+25.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+9.90mg, +235.71%) | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 0.85mg (+0.55mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Rutabaga, Turnips, Parsnips, Shallots, Rosemary, Thyme, Garlic (garlic, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (+10.00kcal, +25.64%) | |
| Total Fat | 0.66g (+0.38g, +135.71%) | |
| Saturated Fat | 0.11g (+0.11g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 11.0mg (-26.00mg, -70.27%) | |
| Total Carbohydrates | 9.27g (+3.92g, +73.27%) | |
| Dietary Fiber | 0.4g (-1.00g, -71.43%) | |
| Sugars | 0.66g (-2.72g, -80.47%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-2.46g, -58.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 552.0IU (-11.00IU, -1.95%) | |
| Vitamin C, total ascorbic acid | 6.6mg (+2.40mg, +57.14%) | |
| Calcium, Ca | 55.0mg (+13.00mg, +30.95%) | |
| Iron, Fe | 0.6mg (+0.30mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mung Bean Noodle (organic Mung Beans, Filtered Water, Corn Starch), Organic Cabbage, Organic Mung Bean Sprouts, Tofu (organic Soy Beans, Filtered Water, Magnesium Chloride), Organic Cucumber, Organic Carrot, Sauce (organic Garlic, Organic Apple Vinegar, Organic Chili Oil, Organic Wasabi, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-4.00kcal, -10.26%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 24.0mg (-13.00mg, -35.14%) | |
| Total Carbohydrates | 4.71g (-0.64g, -11.96%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.35g (-1.03g, -30.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-3.05g, -72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+25.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+9.90mg, +235.71%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Yellow Squash, Green Beans, Carrots, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-19.00kcal, -48.72%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 9.0mg (-28.00mg, -75.68%) | |
| Total Carbohydrates | 6.0g (+0.65g, +12.15%) | |
| Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
| Sugars | 1.0g (-2.38g, -70.41%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-3.23g, -76.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 550.0IU (-13.00IU, -2.31%) | |
| Vitamin C, total ascorbic acid | 4.2mg (=) | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 0.9mg (+0.60mg, +200.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garden Fresh Frozen Green Beans No Additives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-4.00kcal, -10.26%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 35.0mg (-2.00mg, -5.41%) | |
| Total Carbohydrates | 4.71g (-0.64g, -11.96%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 2.35g (-1.03g, -30.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-3.05g, -72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+25.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 24.7mg (+20.50mg, +488.10%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-4.00kcal, -10.26%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 24.0mg (-13.00mg, -35.14%) | |
| Total Carbohydrates | 5.88g (+0.53g, +9.91%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 2.35g (-1.03g, -30.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-3.05g, -72.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+25.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+17.00mg, +404.76%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Broccoli, Organic Carrots, Organic Green Beans, Organic Onions, Organic Red Peppers, Organic Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (+1.00kcal, +2.56%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 47.0mg (+10.00mg, +27.03%) | |
| Total Carbohydrates | 6.67g (+1.32g, +24.67%) | |
| Dietary Fiber | 2.7g (+1.30g, +92.86%) | |
| Sugars | 2.67g (-0.71g, -21.01%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-2.90g, -68.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 533.0IU (-30.00IU, -5.33%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+15.80mg, +376.19%) | |
| Calcium, Ca | 27.0mg (-15.00mg, -35.71%) | |
| Iron, Fe | 0.48mg (+0.18mg, +60.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cauliflower, Broccoli, Zucchini, Italian Green Beans, Red Peppers, Carrots, Baby Lima Beans, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (+7.00kcal, +17.95%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 20.0mg (-17.00mg, -45.95%) | |
| Total Carbohydrates | 11.08g (+5.73g, +107.10%) | |
| Dietary Fiber | 2.5g (+1.10g, +78.57%) | |
| Sugars | 7.08g (+3.70g, +109.47%) | |
| Sugars, added | N/A | |
| Protein | 0.62g (-3.61g, -85.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (-25.00IU, -4.44%) | |
| Vitamin C, total ascorbic acid | 4.6mg (+0.40mg, +9.52%) | |
| Calcium, Ca | 18.0mg (-24.00mg, -57.14%) | |
| Iron, Fe | 0.44mg (+0.14mg, +46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Apples, Organic Green Apples, Organic Cucumbers, Organic Spinach, Organic Celery, Organic Ginger, Organic Collard Greens, Organic Limes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-2.00kcal, -5.13%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 26.0mg (-11.00mg, -29.73%) | |
| Total Carbohydrates | 6.32g (+0.97g, +18.13%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 3.16g (-0.22g, -6.51%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-3.18g, -75.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (-37.00IU, -6.57%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+11.60mg, +276.19%) | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 0.38mg (+0.08mg, +26.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-2.00kcal, -5.13%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 26.0mg (-11.00mg, -29.73%) | |
| Total Carbohydrates | 6.32g (+0.97g, +18.13%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 3.16g (-0.22g, -6.51%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (-3.18g, -75.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (-37.00IU, -6.57%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+11.60mg, +276.19%) | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 0.38mg (+0.08mg, +26.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (-5.00kcal, -12.82%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 23.0mg (-14.00mg, -37.84%) | |
| Total Carbohydrates | 4.6g (-0.75g, -14.02%) | |
| Dietary Fiber | 2.3g (+0.90g, +64.29%) | |
| Sugars | 2.3g (-1.08g, -31.95%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (-1.93g, -45.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 575.0IU (+12.00IU, +2.13%) | |
| Vitamin C, total ascorbic acid | 34.5mg (+30.30mg, +721.43%) | |
| Calcium, Ca | 23.0mg (-19.00mg, -45.24%) | |
| Iron, Fe | 0.0mg (-0.30mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (+14.00kcal, +35.90%) | |
| Total Fat | 3.53g (+3.25g, +1160.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 59.0mg (+22.00mg, +59.46%) | |
| Total Carbohydrates | 3.53g (-1.82g, -34.02%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (-2.20g, -65.09%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.88g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+25.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 5.6mg (+1.40mg, +33.33%) | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 2.12mg (+1.82mg, +606.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus, Pure Olive Oil, Seasoning Blend (sea Salt, Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-10.00kcal, -25.64%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 12.0mg (-25.00mg, -67.57%) | |
| Total Carbohydrates | 5.88g (+0.53g, +9.91%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 1.18g (-2.20g, -65.09%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.88g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+25.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+17.00mg, +404.76%) | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 0.85mg (+0.55mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Broccoli, Onions, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-4.00kcal, -10.26%) | |
| Total Fat | 0.0g (-0.28g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 6.0mg (-31.00mg, -83.78%) | |
| Total Carbohydrates | 7.06g (+1.71g, +31.96%) | |
| Dietary Fiber | 2.4g (+1.00g, +71.43%) | |
| Sugars | 3.53g (+0.15g, +4.44%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.88g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 588.0IU (+25.00IU, +4.44%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+6.40mg, +152.38%) | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 0.85mg (+0.55mg, +183.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
French Beans | ||