Sadaf Green Beans by Soofer Co Inc: Similar Foods
- Product:
- Green Beans
- Brand:
- Sadaf
- Maker:
- Soofer Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2089412/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg | |
| Total Carbohydrates | 6.0g | |
| Dietary Fiber | 3.0g | |
| Sugars | 1.0g | |
| Sugars, added | N/A | |
| Protein | 1.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 550.0IU | |
| Vitamin C, total ascorbic acid | 4.2mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garden Fresh Frozen Green Beans No Additives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 39.0kcal (+19.00kcal, +95.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-6.00mg, -66.67%) | |
| Total Carbohydrates | 7.44g (+1.44g, +24.00%) | |
| Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
| Sugars | 2.48g (+1.48g, +148.00%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (+0.65g, +65.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 537.0IU (-13.00IU, -2.36%) | |
| Vitamin C, total ascorbic acid | 12.9mg (+8.70mg, +207.14%) | |
| Calcium, Ca | 41.0mg (-9.00mg, -18.00%) | |
| Iron, Fe | 0.89mg (-0.01mg, -1.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (+29.00kcal, +145.00%) | |
| Total Fat | 0.66g (+0.66g) | |
| Saturated Fat | 0.11g (+0.11g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (+2.00mg, +22.22%) | |
| Total Carbohydrates | 9.27g (+3.27g, +54.50%) | |
| Dietary Fiber | 0.4g (-2.60g, -86.67%) | |
| Sugars | 0.66g (-0.34g, -34.00%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.77g, +77.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 552.0IU (+2.00IU, +0.36%) | |
| Vitamin C, total ascorbic acid | 6.6mg (+2.40mg, +57.14%) | |
| Calcium, Ca | 55.0mg (+5.00mg, +10.00%) | |
| Iron, Fe | 0.6mg (-0.30mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Mung Bean Noodle (organic Mung Beans, Filtered Water, Corn Starch), Organic Cabbage, Organic Mung Bean Sprouts, Tofu (organic Soy Beans, Filtered Water, Magnesium Chloride), Organic Cucumber, Organic Carrot, Sauce (organic Garlic, Organic Apple Vinegar, Organic Chili Oil, Organic Wasabi, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+2.00kcal, +10.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 5.38g (-0.62g, -10.33%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 2.15g (+1.15g, +115.00%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (+1.15g, +115.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (-12.00IU, -2.18%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+2.30mg, +54.76%) | |
| Calcium, Ca | 22.0mg (-28.00mg, -56.00%) | |
| Iron, Fe | 0.39mg (-0.51mg, -56.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+2.00kcal, +10.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 5.38g (-0.62g, -10.33%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 2.15g (+1.15g, +115.00%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (+1.15g, +115.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (-12.00IU, -2.18%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+2.30mg, +54.76%) | |
| Calcium, Ca | 22.0mg (-28.00mg, -56.00%) | |
| Iron, Fe | 0.39mg (-0.51mg, -56.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 27.0kcal (+7.00kcal, +35.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-6.00mg, -66.67%) | |
| Total Carbohydrates | 4.3g (-1.70g, -28.33%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 2.15g (+1.15g, +115.00%) | |
| Sugars, added | N/A | |
| Protein | 4.3g (+3.30g, +330.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (-12.00IU, -2.18%) | |
| Vitamin C, total ascorbic acid | 6.5mg (+2.30mg, +54.76%) | |
| Calcium, Ca | 22.0mg (-28.00mg, -56.00%) | |
| Iron, Fe | 0.39mg (-0.51mg, -56.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+2.00kcal, +10.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 4.3g (-1.70g, -28.33%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 2.15g (+1.15g, +115.00%) | |
| Sugars, added | N/A | |
| Protein | 2.15g (+1.15g, +115.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (-12.00IU, -2.18%) | |
| Vitamin C, total ascorbic acid | 9.7mg (+5.50mg, +130.95%) | |
| Calcium, Ca | 22.0mg (-28.00mg, -56.00%) | |
| Iron, Fe | 0.39mg (-0.51mg, -56.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (+10.00kcal, +50.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+8.00mg, +88.89%) | |
| Total Carbohydrates | 7.17g (+1.17g, +19.50%) | |
| Dietary Fiber | 0.4g (-2.60g, -86.67%) | |
| Sugars | 4.22g (+3.22g, +322.00%) | |
| Sugars, added | N/A | |
| Protein | 0.84g (-0.16g, -16.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 527.0IU (-23.00IU, -4.18%) | |
| Vitamin C, total ascorbic acid | 3.8mg (-0.40mg, -9.52%) | |
| Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
| Iron, Fe | 0.3mg (-0.60mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cucumber, Apple, Celery, Kale, Collard Greens, Spinach, Limes, Ginger, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+17.00kcal, +85.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+17.00mg, +188.89%) | |
| Total Carbohydrates | 6.32g (+0.32g, +5.33%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 3.16g (+2.16g, +216.00%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (+0.05g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (-24.00IU, -4.36%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+11.60mg, +276.19%) | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 0.38mg (-0.52mg, -57.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (+17.00kcal, +85.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+17.00mg, +188.89%) | |
| Total Carbohydrates | 6.32g (+0.32g, +5.33%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 3.16g (+2.16g, +216.00%) | |
| Sugars, added | N/A | |
| Protein | 1.05g (+0.05g, +5.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (-24.00IU, -4.36%) | |
| Vitamin C, total ascorbic acid | 15.8mg (+11.60mg, +276.19%) | |
| Calcium, Ca | 42.0mg (-8.00mg, -16.00%) | |
| Iron, Fe | 0.38mg (-0.52mg, -57.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal (+23.00kcal, +115.00%) | |
| Total Fat | 0.12g (+0.12g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-7.00mg, -77.78%) | |
| Total Carbohydrates | 10.0g (+4.00g, +66.67%) | |
| Dietary Fiber | 0.2g (-2.80g, -93.33%) | |
| Sugars | 9.38g (+8.38g, +838.00%) | |
| Sugars, added | N/A | |
| Protein | 1.04g (+0.04g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-29.00IU, -5.27%) | |
| Vitamin C, total ascorbic acid | 2.2mg (-2.00mg, -47.62%) | |
| Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
| Iron, Fe | 0.15mg (-0.75mg, -83.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberry Juice From Concentrate, Marionberry Juice From Concentrate And Apple Juice From Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+13.00kcal, +65.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-9.00mg, -100.00%) | |
| Total Carbohydrates | 7.61g (+1.61g, +26.83%) | |
| Dietary Fiber | 0.5g (-2.50g, -83.33%) | |
| Sugars | 5.98g (+4.98g, +498.00%) | |
| Sugars, added | N/A | |
| Protein | 0.54g (-0.46g, -46.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 543.0IU (-7.00IU, -1.27%) | |
| Vitamin C, total ascorbic acid | 8.2mg (+4.00mg, +95.24%) | |
| Calcium, Ca | 11.0mg (-39.00mg, -78.00%) | |
| Iron, Fe | 0.2mg (-0.70mg, -77.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Watermelon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+5.00kcal, +25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+6.00mg, +66.67%) | |
| Total Carbohydrates | 5.42g (-0.58g, -9.67%) | |
| Dietary Fiber | 0.0g (-3.00g, -100.00%) | |
| Sugars | 5.0g (+4.00g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.17g, -17.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-29.00IU, -5.27%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+20.80mg, +495.24%) | |
| Calcium, Ca | 25.0mg (-25.00mg, -50.00%) | |
| Iron, Fe | 0.15mg (-0.75mg, -83.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reconstituted Vegetable Juice Blend (filtered Water And Concentrated Juices Of Cucumber, Carrot, Tomato, Beet), Reconstituted Fruit Juice Blend (filtered And Concentrated Juices Of Apple, Strawberry, Banana, Kiwi), Contains Less Than 2%: Natural Flavors, Carrot And Blackcurrant Juice (for Color), Pectin, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (+26.00kcal, +130.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+11.00mg, +122.22%) | |
| Total Carbohydrates | 11.08g (+5.08g, +84.67%) | |
| Dietary Fiber | 2.5g (-0.50g, -16.67%) | |
| Sugars | 7.08g (+6.08g, +608.00%) | |
| Sugars, added | N/A | |
| Protein | 0.62g (-0.38g, -38.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 538.0IU (-12.00IU, -2.18%) | |
| Vitamin C, total ascorbic acid | 4.6mg (+0.40mg, +9.52%) | |
| Calcium, Ca | 18.0mg (-32.00mg, -64.00%) | |
| Iron, Fe | 0.44mg (-0.46mg, -51.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Apples, Organic Green Apples, Organic Cucumbers, Organic Spinach, Organic Celery, Organic Ginger, Organic Collard Greens, Organic Limes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal (+23.00kcal, +115.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-2.00mg, -22.22%) | |
| Total Carbohydrates | 10.0g (+4.00g, +66.67%) | |
| Dietary Fiber | 1.4g (-1.60g, -53.33%) | |
| Sugars | 7.86g (+6.86g, +686.00%) | |
| Sugars, added | N/A | |
| Protein | 0.71g (-0.29g, -29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 536.0IU (-14.00IU, -2.55%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-3.30mg, -78.57%) | |
| Calcium, Ca | 14.0mg (-36.00mg, -72.00%) | |
| Iron, Fe | 0.51mg (-0.39mg, -43.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Tart Pitted Cherries, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (+11.00kcal, +55.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+17.00mg, +188.89%) | |
| Total Carbohydrates | 5.21g (-0.79g, -13.17%) | |
| Dietary Fiber | 1.0g (-2.00g, -66.67%) | |
| Sugars | 3.12g (+2.12g, +212.00%) | |
| Sugars, added | N/A | |
| Protein | 1.04g (+0.04g, +4.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 521.0IU (-29.00IU, -5.27%) | |
| Vitamin C, total ascorbic acid | 6.2mg (+2.00mg, +47.62%) | |
| Calcium, Ca | 21.0mg (-29.00mg, -58.00%) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus, Carrots, Green Beans, Cauliflower, Yellow Squash, Celery, Onions And Mushrooms | ||