Better Oats Instant Oatmeal With Flax, Cinnamon & Spice by Post Consumer Brands, Llc: Similar Foods

Product:
Instant Oatmeal With Flax, Cinnamon & Spice
Brand:
Better Oats
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101634/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Better Oats Instant Oatmeal With Flax, Cinnamon & Spice by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal
Total Fat5.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 76.09g
Dietary Fiber 6.5g
Sugars 32.61g
Sugars, added N/A
Protein 8.7g
Core Vitamins and Minerals
Vitamin A, IU2174.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca217.0mg
Iron, Fe7.83mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg130.0mg
Fiber, insoluble4.0g
Phosphorus, P326.0mg
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated2.17g
Thiamin1.0mg
Riboflavin0.739mg
Niacin8.696mg
Fiber, soluble2.0g
Vitamin B-60.87mg
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural Flavor , Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.54
Raley's Healthy Source Instant Oatmeal, Cinnamon by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-14.00kcal, -3.78%)
Total Fat5.56g (+0.13g, +2.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+100.00mg, +20.00%)
Total Carbohydrates 64.44g (-11.65g, -15.31%)
Dietary Fiber 13.3g (+6.80g, +104.62%)
Sugars 2.22g (-30.39g, -93.19%)
Sugars, added N/A
Protein 15.56g (+6.86g, +78.85%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+48.00IU, +2.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+5.00mg, +2.30%)
Iron, Fe8.0mg (+0.17mg, +2.17%)
Potassium, K333.0mg (+83.00mg, +33.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Phosphorus, P333.0mg (+7.00mg, +2.15%)
Fatty acids, total monounsaturated2.22g (+0.05g, +2.30%)
Fatty acids, total polyunsaturated2.22g (+0.05g, +2.30%)
Thiamin1.0mg (=)
Riboflavin0.756mg (+0.02mg, +2.30%)
Niacin8.889mg (+0.19mg, +2.22%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (+0.02mg, +2.18%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Salt, Oat Flour, Guar Gum, Cinnamon, Calcium Carbonate, Soy Lecithin, Natural Flavor, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.28
Instant Oatmeal With Flax Seeds by Mom Brands Company

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat5.81g (+0.38g, +7.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 72.09g (-4.00g, -5.26%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 25.58g (-7.03g, -21.56%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K279.0mg (+29.00mg, +11.60%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg140.0mg (+10.00mg, +7.69%)
Fiber, insoluble5.0g (+1.00g, +25.00%)
Phosphorus, P349.0mg (+23.00mg, +7.06%)
Fatty acids, total monounsaturated2.33g (+0.16g, +7.37%)
Fatty acids, total polyunsaturated2.33g (+0.16g, +7.37%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural And Artificial Flavor, Maple Syrup Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.07
Quaker Select Starts Weight Control Banana Bread (8 1 58 Ounce) 12 64 Ounce 8 Pack Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-14.00kcal, -3.78%)
Total Fat6.67g (+1.24g, +22.84%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 622.0mg (+122.00mg, +24.40%)
Total Carbohydrates 64.44g (-11.65g, -15.31%)
Dietary Fiber 13.3g (+6.80g, +104.62%)
Sugars 2.22g (-30.39g, -93.19%)
Sugars, added N/A
Protein 15.56g (+6.86g, +78.85%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+48.00IU, +2.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+5.00mg, +2.30%)
Iron, Fe8.0mg (+0.17mg, +2.17%)
Potassium, K333.0mg (+83.00mg, +33.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Phosphorus, P333.0mg (+7.00mg, +2.15%)
Fatty acids, total monounsaturated2.22g (+0.05g, +2.30%)
Fatty acids, total polyunsaturated2.22g (+0.05g, +2.30%)
Thiamin1.0mg (=)
Riboflavin0.756mg (+0.02mg, +2.30%)
Niacin8.889mg (+0.19mg, +2.22%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (+0.02mg, +2.18%)
Ingredients
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.00
Hy Vee Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-14.00kcal, -3.78%)
Total Fat5.56g (+0.13g, +2.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+144.00mg, +28.80%)
Total Carbohydrates 64.44g (-11.65g, -15.31%)
Dietary Fiber 13.3g (+6.80g, +104.62%)
Sugars 2.22g (-30.39g, -93.19%)
Sugars, added N/A
Protein 15.56g (+6.86g, +78.85%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+48.00IU, +2.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+5.00mg, +2.30%)
Iron, Fe8.0mg (+0.17mg, +2.17%)
Potassium, K311.0mg (+61.00mg, +24.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Phosphorus, P333.0mg (+7.00mg, +2.15%)
Fatty acids, total monounsaturated2.22g (+0.05g, +2.30%)
Fatty acids, total polyunsaturated2.22g (+0.05g, +2.30%)
Thiamin1.0mg (=)
Riboflavin0.756mg (+0.02mg, +2.30%)
Niacin8.889mg (+0.19mg, +2.22%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (+0.02mg, +2.18%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide++, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.00
Schnucks Instant Whole Grain Oatmeal, Maple & Brown Sugar by Schnuck Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-14.00kcal, -3.78%)
Total Fat5.56g (+0.13g, +2.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+144.00mg, +28.80%)
Total Carbohydrates 64.44g (-11.65g, -15.31%)
Dietary Fiber 13.3g (+6.80g, +104.62%)
Sugars 2.22g (-30.39g, -93.19%)
Sugars, added N/A
Protein 15.56g (+6.86g, +78.85%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+48.00IU, +2.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+5.00mg, +2.30%)
Iron, Fe8.0mg (+0.17mg, +2.17%)
Potassium, K311.0mg (+61.00mg, +24.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Phosphorus, P333.0mg (+7.00mg, +2.15%)
Fatty acids, total monounsaturated2.22g (+0.05g, +2.30%)
Fatty acids, total polyunsaturated2.22g (+0.05g, +2.30%)
Thiamin1.0mg (=)
Riboflavin0.756mg (+0.02mg, +2.30%)
Niacin8.889mg (+0.19mg, +2.22%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (+0.02mg, +2.18%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Soy Protein Isolate, Polydextrose, Natural And Artificial Flavor, Salt, Oat Flour, Guar Gum, Calcium Carbonate, Soy Lecithin, Sucralose, Caramel Color, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.95
Quaker Maple & Brown Sugar Flavored Weight Control Instant Oatmeal, Maple & Brown Sugar by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-14.00kcal, -3.78%)
Total Fat6.67g (+1.24g, +22.84%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+144.00mg, +28.80%)
Total Carbohydrates 64.44g (-11.65g, -15.31%)
Dietary Fiber 13.3g (+6.80g, +104.62%)
Sugars 2.22g (-30.39g, -93.19%)
Sugars, added N/A
Protein 15.56g (+6.86g, +78.85%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+48.00IU, +2.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (+5.00mg, +2.30%)
Iron, Fe10.0mg (+2.17mg, +27.71%)
Potassium, K333.0mg (+83.00mg, +33.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Phosphorus, P333.0mg (+7.00mg, +2.15%)
Fatty acids, total monounsaturated2.22g (+0.05g, +2.30%)
Fatty acids, total polyunsaturated2.22g (+0.05g, +2.30%)
Thiamin1.0mg (=)
Riboflavin0.756mg (+0.02mg, +2.30%)
Niacin8.889mg (+0.19mg, +2.22%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (+0.02mg, +2.18%)
Ingredients
Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.75
Zoneperfect Nutrition Bar by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+74.00kcal, +20.00%)
Total Fat17.78g (+12.35g, +227.44%)
Saturated Fat 8.89g (+8.89g)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+111.00mg)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 46.67g (-29.42g, -38.66%)
Dietary Fiber 2.2g (-4.30g, -66.15%)
Sugars 31.11g (-1.50g, -4.60%)
Sugars, added N/A
Protein 22.22g (+13.52g, +155.40%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+48.00IU, +2.21%)
Vitamin C, total ascorbic acid66.7mg (+66.70mg)
Calcium, Ca222.0mg (+5.00mg, +2.30%)
Iron, Fe4.0mg (-3.83mg, -48.91%)
Potassium, K178.0mg (-72.00mg, -28.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-41.00mg, -31.54%)
Phosphorus, P333.0mg (+7.00mg, +2.15%)
Pantothenic acid5.556mg
Vitamin B-124.67ug
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.889mg (+1.15mg, +155.62%)
Niacin20.0mg (+11.30mg, +129.99%)
Vitamin B-62.222mg (+1.35mg, +155.40%)
Ingredients
Brown Rice Syrup, Sodium Caseinate, Tapioca Syrup, Soy Protein Isolate, Salted Butter (cream, Salt), White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Natural Vanilla Extract), Chocolate Cookie Pieces (unbleached Unenriched Wheat Flour, Sugar, Palm And Palm Kernel Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate, Soy Lecithin), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Brown Sugar, Pasteurized Whole Egg Powder, Safflower Oil, Whey Protein Isolate, Glycerine; Less Than 2% Of The Following: Natural Flavor, Peanut Butter, Salt, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.41
Great Value Cinnamon Roll Flavored Instant Oatmeal, Cinnamon Roll by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (+58.00mg, +11.60%)
Total Carbohydrates 76.74g (+0.65g, +0.85%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 30.23g (-2.38g, -7.30%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (-56.00mg, -43.08%)
Phosphorus, P233.0mg (-93.00mg, -28.53%)
Fatty acids, total monounsaturated1.16g (-1.01g, -46.54%)
Fatty acids, total polyunsaturated1.16g (-1.01g, -46.54%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Oat Flour (whole), Cinnamon, Natural And Artificial Flavors, Calcium Carbonate (a Source Of Calcium), Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.79
Great Value Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (+128.00mg, +25.60%)
Total Carbohydrates 76.74g (+0.65g, +0.85%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 30.23g (-2.38g, -7.30%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-37.00mg, -28.46%)
Phosphorus, P233.0mg (-93.00mg, -28.53%)
Fatty acids, total monounsaturated2.33g (+0.16g, +7.37%)
Fatty acids, total polyunsaturated1.16g (-1.01g, -46.54%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.79
Great Value Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (+128.00mg, +25.60%)
Total Carbohydrates 76.74g (+0.65g, +0.85%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 30.23g (-2.38g, -7.30%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (-37.00mg, -28.46%)
Phosphorus, P233.0mg (-93.00mg, -28.53%)
Fatty acids, total monounsaturated2.33g (+0.16g, +7.37%)
Fatty acids, total polyunsaturated1.16g (-1.01g, -46.54%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar Natural And Artificial Flavors, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Maple Sugar, Brown Sugar, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.89
Wegmans Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-14.00kcal, -3.78%)
Total Fat5.56g (+0.13g, +2.39%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (+144.00mg, +28.80%)
Total Carbohydrates 64.44g (-11.65g, -15.31%)
Dietary Fiber 15.6g (+9.10g, +140.00%)
Sugars 2.22g (-30.39g, -93.19%)
Sugars, added N/A
Protein 17.78g (+9.08g, +104.37%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (+48.00IU, +2.21%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (+72.00mg, +33.18%)
Iron, Fe8.0mg (+0.17mg, +2.17%)
Potassium, K311.0mg (+61.00mg, +24.40%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg133.0mg (+3.00mg, +2.31%)
Phosphorus, P333.0mg (+7.00mg, +2.15%)
Folate, total107.0ug
Fatty acids, total monounsaturated2.22g (+0.05g, +2.30%)
Fatty acids, total polyunsaturated2.22g (+0.05g, +2.30%)
Thiamin1.0mg (=)
Riboflavin0.756mg (+0.02mg, +2.30%)
Niacin8.889mg (+0.19mg, +2.22%)
Fiber, soluble9.0g (+7.00g, +350.00%)
Vitamin B-60.889mg (+0.02mg, +2.18%)
Folic acid78.0ug
Ingredients
Whole Grain Rolled Oats, Soy Protein Isolate, Polydextrose, Whole Grain Oat Flour, Salt, Guar Gum, Natural And Artificial Flavor, Soy Lecithin, Sucralose*, Caramel Color Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide (niacin), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.40
Hy Vee Cinnamon Roll Instant Oatmeal, Cinnamon Roll by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 74.42g (-1.67g, -2.19%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 20.93g (-11.68g, -35.82%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K279.0mg (+29.00mg, +11.60%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (+10.00mg, +7.69%)
Phosphorus, P349.0mg (+23.00mg, +7.06%)
Fatty acids, total monounsaturated1.16g (-1.01g, -46.54%)
Fatty acids, total polyunsaturated2.33g (+0.16g, +7.37%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.40
Hy Vee Cinnamon & Spice Instant Oatmeal, Cinnamon & Spice by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 74.42g (-1.67g, -2.19%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 20.93g (-11.68g, -35.82%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K279.0mg (+29.00mg, +11.60%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (+10.00mg, +7.69%)
Phosphorus, P349.0mg (+23.00mg, +7.06%)
Fatty acids, total monounsaturated1.16g (-1.01g, -46.54%)
Fatty acids, total polyunsaturated2.33g (+0.16g, +7.37%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.40
Stater Bros Instant Oatmeal, Cinnamon Roll by Stater Bros Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 74.42g (-1.67g, -2.19%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 20.93g (-11.68g, -35.82%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K279.0mg (+29.00mg, +11.60%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (+10.00mg, +7.69%)
Phosphorus, P349.0mg (+23.00mg, +7.06%)
Fatty acids, total monounsaturated1.16g (-1.01g, -46.54%)
Fatty acids, total polyunsaturated2.33g (+0.16g, +7.37%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavors, Salt, Cinnamon, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.40
Ahold, Instant Oatmeal, Cinnamon & Spice, Cinnamon & Spice by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+2.00kcal, +0.54%)
Total Fat4.65g (-0.78g, -14.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 74.42g (-1.67g, -2.19%)
Dietary Fiber 7.0g (+0.50g, +7.69%)
Sugars 20.93g (-11.68g, -35.82%)
Sugars, added N/A
Protein 9.3g (+0.60g, +6.90%)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (+152.00IU, +6.99%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (+16.00mg, +7.37%)
Iron, Fe8.37mg (+0.54mg, +6.90%)
Potassium, K279.0mg (+29.00mg, +11.60%)
Vitamin D, IU186.0IU
Other Nutrients
Magnesium, Mg140.0mg (+10.00mg, +7.69%)
Phosphorus, P349.0mg (+23.00mg, +7.06%)
Fatty acids, total monounsaturated1.16g (-1.01g, -46.54%)
Fatty acids, total polyunsaturated2.33g (+0.16g, +7.37%)
Thiamin1.0mg (=)
Riboflavin0.791mg (+0.05mg, +7.04%)
Niacin9.302mg (+0.61mg, +6.97%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (+0.06mg, +6.90%)
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon And Other Spices, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D