Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517394/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal | |
| Total Fat | 15.63g | |
| Saturated Fat | 3.37g | |
| Trans Fat | 0.11g | |
| Cholesterol | 0.0mg | |
| Sodium | 297.0mg | |
| Total Carbohydrates | 69.1g | |
| Dietary Fiber | 7.8g | |
| Sugars | 29.43g | |
| Sugars, added | N/A | |
| Protein | 6.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 2.11mg | |
| Potassium, K | 260.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-7.00kcal, -1.58%) | |
| Total Fat | 15.22g (-0.41g, -2.62%) | |
| Saturated Fat | 6.52g (+3.15g, +93.47%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-14.00mg, -4.71%) | |
| Total Carbohydrates | 69.57g (+0.47g, +0.68%) | |
| Dietary Fiber | 8.7g (+0.90g, +11.54%) | |
| Sugars | 21.74g (-7.69g, -26.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.92g, -30.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-2.00mg, -7.14%) | |
| Iron, Fe | 4.35mg (+2.24mg, +106.16%) | |
| Potassium, K | 261.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.52g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-7.00kcal, -1.58%) | |
| Total Fat | 15.22g (-0.41g, -2.62%) | |
| Saturated Fat | 6.52g (+3.15g, +93.47%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-14.00mg, -4.71%) | |
| Total Carbohydrates | 69.57g (+0.47g, +0.68%) | |
| Dietary Fiber | 8.7g (+0.90g, +11.54%) | |
| Sugars | 21.74g (-7.69g, -26.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.92g, -30.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-2.00mg, -7.14%) | |
| Iron, Fe | 4.35mg (+2.24mg, +106.16%) | |
| Potassium, K | 261.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (-7.00kcal, -1.58%) | |
| Total Fat | 15.22g (-0.41g, -2.62%) | |
| Saturated Fat | 6.52g (+3.15g, +93.47%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-14.00mg, -4.71%) | |
| Total Carbohydrates | 69.57g (+0.47g, +0.68%) | |
| Dietary Fiber | 8.7g (+0.90g, +11.54%) | |
| Sugars | 21.74g (-7.69g, -26.13%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-1.92g, -30.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-2.00mg, -7.14%) | |
| Iron, Fe | 4.35mg (+2.24mg, +106.16%) | |
| Potassium, K | 261.0mg (+1.00mg, +0.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.52g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+6.00kcal, +1.36%) | |
| Total Fat | 17.24g (+1.61g, +10.30%) | |
| Saturated Fat | 1.72g (-1.65g, -48.96%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-4.00mg, -1.35%) | |
| Total Carbohydrates | 68.97g (-0.13g, -0.19%) | |
| Dietary Fiber | 3.4g (-4.40g, -56.41%) | |
| Sugars | 17.24g (-12.19g, -41.42%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.63g, +10.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (=) | |
| Iron, Fe | 3.45mg (+1.34mg, +63.51%) | |
| Potassium, K | 272.0mg (+12.00mg, +4.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Grain Oats, Cane Sugar, Canola Oil, Tapioca Flour, Cocoa, Dark Cocoa Processed With Alkali, Contains Less Than 1% Of: Sea Salt, Natural Flavor, Vinegar, Baking Soda, Organic Vanilla Bean Extract, Organic Cocoa Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-16.00kcal, -3.62%) | |
| Total Fat | 8.89g (-6.74g, -43.12%) | |
| Saturated Fat | 1.02g (-2.35g, -69.73%) | |
| Trans Fat | 0.04g (-0.07g, -63.64%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+12.00mg, +4.04%) | |
| Total Carbohydrates | 79.07g (+9.97g, +14.43%) | |
| Dietary Fiber | 6.9g (-0.90g, -11.54%) | |
| Sugars | 29.2g (-0.23g, -0.78%) | |
| Sugars, added | N/A | |
| Protein | 7.38g (+1.11g, +17.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 2.73mg (+0.62mg, +29.38%) | |
| Potassium, K | 262.0mg (+2.00mg, +0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Molasses, Leavening (ammonium Bicarbonate, Baking Soda, Cream Of Tartar), Organic Natural Flavor, Organic Cinnamon, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 12.0g (-3.63g, -23.22%) | |
| Saturated Fat | 0.0g (-3.37g, -100.00%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 76.0g (+6.90g, +9.99%) | |
| Dietary Fiber | 4.0g (-3.80g, -48.72%) | |
| Sugars | 28.0g (-1.43g, -4.86%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.73g, +27.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+12.00mg, +42.86%) | |
| Iron, Fe | 2.4mg (+0.29mg, +13.74%) | |
| Potassium, K | 240.0mg (-20.00mg, -7.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+6.00kcal, +1.36%) | |
| Total Fat | 17.24g (+1.61g, +10.30%) | |
| Saturated Fat | 10.34g (+6.97g, +206.82%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 310.0mg (+13.00mg, +4.38%) | |
| Total Carbohydrates | 65.52g (-3.58g, -5.18%) | |
| Dietary Fiber | 3.4g (-4.40g, -56.41%) | |
| Sugars | 31.03g (+1.60g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.63g, +10.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+6.00mg, +21.43%) | |
| Iron, Fe | 2.41mg (+0.30mg, +14.22%) | |
| Potassium, K | 241.0mg (-19.00mg, -7.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.45g | |
| Fatty acids, total polyunsaturated | 3.45g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-10.00kcal, -2.26%) | |
| Total Fat | 13.42g (-2.21g, -14.14%) | |
| Saturated Fat | 4.51g (+1.14g, +33.83%) | |
| Trans Fat | 0.15g (+0.04g, +36.36%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 292.0mg (-5.00mg, -1.68%) | |
| Total Carbohydrates | 70.16g (+1.06g, +1.53%) | |
| Dietary Fiber | 7.7g (-0.10g, -1.28%) | |
| Sugars | 29.39g (-0.04g, -0.14%) | |
| Sugars, added | N/A | |
| Protein | 7.76g (+1.49g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+24.00mg, +85.71%) | |
| Iron, Fe | 2.55mg (+0.44mg, +20.85%) | |
| Potassium, K | 252.0mg (-8.00mg, -3.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.115mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Soybean And Palm Oils, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Skim Milk, Soy Lecithin), Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Cinnamon, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-18.00kcal, -4.07%) | |
| Total Fat | 13.64g (-1.99g, -12.73%) | |
| Saturated Fat | 6.06g (+2.69g, +79.82%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 303.0mg (+6.00mg, +2.02%) | |
| Total Carbohydrates | 72.73g (+3.63g, +5.25%) | |
| Dietary Fiber | 3.0g (-4.80g, -61.54%) | |
| Sugars | 39.39g (+9.96g, +33.84%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-3.24g, -51.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+2.00mg, +7.14%) | |
| Iron, Fe | 2.42mg (+0.31mg, +14.69%) | |
| Potassium, K | 273.0mg (+13.00mg, +5.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Milk, Eggs, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+8.00kcal, +1.81%) | |
| Total Fat | 17.5g (+1.87g, +11.96%) | |
| Saturated Fat | 2.5g (-0.87g, -25.82%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-22.00mg, -7.41%) | |
| Total Carbohydrates | 67.5g (-1.60g, -2.32%) | |
| Dietary Fiber | 7.5g (-0.30g, -3.85%) | |
| Sugars | 22.5g (-6.93g, -23.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.73g, +59.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+10.00mg, +35.71%) | |
| Iron, Fe | 5.0mg (+2.89mg, +136.97%) | |
| Potassium, K | 270.0mg (+10.00mg, +3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+8.00kcal, +1.81%) | |
| Total Fat | 17.5g (+1.87g, +11.96%) | |
| Saturated Fat | 2.5g (-0.87g, -25.82%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-22.00mg, -7.41%) | |
| Total Carbohydrates | 67.5g (-1.60g, -2.32%) | |
| Dietary Fiber | 7.5g (-0.30g, -3.85%) | |
| Sugars | 22.5g (-6.93g, -23.55%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.73g, +59.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+10.00mg, +35.71%) | |
| Iron, Fe | 5.0mg (+2.89mg, +136.97%) | |
| Potassium, K | 270.0mg (+10.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-24.00kcal, -5.43%) | |
| Total Fat | 10.91g (-4.72g, -30.20%) | |
| Saturated Fat | 0.91g (-2.46g, -73.00%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 309.0mg (+12.00mg, +4.04%) | |
| Total Carbohydrates | 63.64g (-5.46g, -7.90%) | |
| Dietary Fiber | 7.3g (-0.50g, -6.41%) | |
| Sugars | 20.0g (-9.43g, -32.04%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.82g, +44.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+5.00mg, +17.86%) | |
| Iron, Fe | 3.64mg (+1.53mg, +72.51%) | |
| Potassium, K | 260.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-9.00kcal, -2.04%) | |
| Total Fat | 13.4g (-2.23g, -14.27%) | |
| Saturated Fat | 4.46g (+1.09g, +32.34%) | |
| Trans Fat | 0.15g (+0.04g, +36.36%) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 286.0mg (-11.00mg, -3.70%) | |
| Total Carbohydrates | 70.17g (+1.07g, +1.55%) | |
| Dietary Fiber | 7.3g (-0.50g, -6.41%) | |
| Sugars | 29.75g (+0.32g, +1.09%) | |
| Sugars, added | N/A | |
| Protein | 7.96g (+1.69g, +26.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+16.00mg, +57.14%) | |
| Iron, Fe | 2.66mg (+0.55mg, +26.07%) | |
| Potassium, K | 281.0mg (+21.00mg, +8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.112mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (=) | |
| Total Fat | 13.46g (-2.17g, -13.88%) | |
| Saturated Fat | 2.88g (-0.49g, -14.54%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (-28.00mg, -9.43%) | |
| Total Carbohydrates | 73.08g (+3.98g, +5.76%) | |
| Dietary Fiber | 5.8g (-2.00g, -25.64%) | |
| Sugars | 25.0g (-4.43g, -15.05%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.42g, +22.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+10.00mg, +35.71%) | |
| Iron, Fe | 2.69mg (+0.58mg, +27.49%) | |
| Potassium, K | 250.0mg (-10.00mg, -3.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Coconut, Natural Flavors, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+10.00kcal, +2.26%) | |
| Total Fat | 16.13g (+0.50g, +3.20%) | |
| Saturated Fat | 11.29g (+7.92g, +235.01%) | |
| Trans Fat | 0.0g (-0.11g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (-23.00mg, -7.74%) | |
| Total Carbohydrates | 74.19g (+5.09g, +7.37%) | |
| Dietary Fiber | 3.2g (-4.60g, -58.97%) | |
| Sugars | 41.94g (+12.51g, +42.51%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.04g, -48.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 2.26mg (+0.15mg, +7.11%) | |
| Potassium, K | 258.0mg (-2.00mg, -0.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.23g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 1.61g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Hydrogenated Palm Kernel Oil, Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Corn Syrup Solids, Whey, Glycerin, Non Hydrogenated Shortening (monounsaturated Canola Oil, Modified Palm Oil, Palm Kernel Oil), Lactose, Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Milk Fat, Salt, Soy Lecithin, Glyceryl Lacto Esters Of Fatty Acids, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil | ||