Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares by General Mills Sales Inc: Similar Foods

Product:
Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares
Brand:
Nature Valley
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517394/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal
Total Fat15.63g
Saturated Fat 3.37g
Trans Fat 0.11g
Cholesterol 0.0mg
Sodium 297.0mg
Total Carbohydrates 69.1g
Dietary Fiber 7.8g
Sugars 29.43g
Sugars, added N/A
Protein 6.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe2.11mg
Potassium, K260.0mg
Vitamin D, IU0.0IU
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Tapioca Syrup, Dried Bananas, Vegetable Glycerin, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Palm And Palm Kernel Oil, Baking Soda, Cocoa, Salt, Egg White, Natural Flavor, Soy Lecithin, Whole Milk Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-7.00kcal, -1.58%)
Total Fat15.22g (-0.41g, -2.62%)
Saturated Fat 6.52g (+3.15g, +93.47%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-14.00mg, -4.71%)
Total Carbohydrates 69.57g (+0.47g, +0.68%)
Dietary Fiber 8.7g (+0.90g, +11.54%)
Sugars 21.74g (-7.69g, -26.13%)
Sugars, added N/A
Protein 4.35g (-1.92g, -30.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe4.35mg (+2.24mg, +106.16%)
Potassium, K261.0mg (+1.00mg, +0.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.52g
Fatty acids, total polyunsaturated0.0g
Ingredients
Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-7.00kcal, -1.58%)
Total Fat15.22g (-0.41g, -2.62%)
Saturated Fat 6.52g (+3.15g, +93.47%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-14.00mg, -4.71%)
Total Carbohydrates 69.57g (+0.47g, +0.68%)
Dietary Fiber 8.7g (+0.90g, +11.54%)
Sugars 21.74g (-7.69g, -26.13%)
Sugars, added N/A
Protein 4.35g (-1.92g, -30.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe4.35mg (+2.24mg, +106.16%)
Potassium, K261.0mg (+1.00mg, +0.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-7.00kcal, -1.58%)
Total Fat15.22g (-0.41g, -2.62%)
Saturated Fat 6.52g (+3.15g, +93.47%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-14.00mg, -4.71%)
Total Carbohydrates 69.57g (+0.47g, +0.68%)
Dietary Fiber 8.7g (+0.90g, +11.54%)
Sugars 21.74g (-7.69g, -26.13%)
Sugars, added N/A
Protein 4.35g (-1.92g, -30.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-2.00mg, -7.14%)
Iron, Fe4.35mg (+2.24mg, +106.16%)
Potassium, K261.0mg (+1.00mg, +0.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.52g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Peanut Butter Oats, Tapioca Syrup, Sugar, Canola Oil, Peanut Butter (peanuts, Sea Salt), Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Peanut Flour, Chicory Root Fiber, Millet, Quinoa, Nonfat Milk Powder, Sea Salt, Peanut Oil, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness),dark Chocolate Oats, Tapioca Syrup, Sugar, Canola Oil, Honey, Brown Rice, Brown Rice Flour, Palm Kernel Oil, Chicory Root Fiber, Unsweetened Chocolate, Millet, Alkalized Cocoa, Quinoa, Sea Salt, Natural Flavor, Soy Lecithin, Vitamin E (tocopherols To Maintain Freshness), Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+6.00kcal, +1.36%)
Total Fat17.24g (+1.61g, +10.30%)
Saturated Fat 1.72g (-1.65g, -48.96%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-4.00mg, -1.35%)
Total Carbohydrates 68.97g (-0.13g, -0.19%)
Dietary Fiber 3.4g (-4.40g, -56.41%)
Sugars 17.24g (-12.19g, -41.42%)
Sugars, added N/A
Protein 6.9g (+0.63g, +10.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe3.45mg (+1.34mg, +63.51%)
Potassium, K272.0mg (+12.00mg, +4.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Whole Grain Oats, Cane Sugar, Canola Oil, Tapioca Flour, Cocoa, Dark Cocoa Processed With Alkali, Contains Less Than 1% Of: Sea Salt, Natural Flavor, Vinegar, Baking Soda, Organic Vanilla Bean Extract, Organic Cocoa Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.06
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (-16.00kcal, -3.62%)
Total Fat8.89g (-6.74g, -43.12%)
Saturated Fat 1.02g (-2.35g, -69.73%)
Trans Fat 0.04g (-0.07g, -63.64%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+12.00mg, +4.04%)
Total Carbohydrates 79.07g (+9.97g, +14.43%)
Dietary Fiber 6.9g (-0.90g, -11.54%)
Sugars 29.2g (-0.23g, -0.78%)
Sugars, added N/A
Protein 7.38g (+1.11g, +17.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe2.73mg (+0.62mg, +29.38%)
Potassium, K262.0mg (+2.00mg, +0.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Wheat Flour (graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Organic Honey, Organic Molasses, Leavening (ammonium Bicarbonate, Baking Soda, Cream Of Tartar), Organic Natural Flavor, Organic Cinnamon, Sea Salt, Mixed Tocopherols (vitamin E) To Protect Flavor, Organic Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-2.00kcal, -0.45%)
Total Fat12.0g (-3.63g, -23.22%)
Saturated Fat 0.0g (-3.37g, -100.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 76.0g (+6.90g, +9.99%)
Dietary Fiber 4.0g (-3.80g, -48.72%)
Sugars 28.0g (-1.43g, -4.86%)
Sugars, added N/A
Protein 8.0g (+1.73g, +27.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+12.00mg, +42.86%)
Iron, Fe2.4mg (+0.29mg, +13.74%)
Potassium, K240.0mg (-20.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Maple Syrup, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+6.00kcal, +1.36%)
Total Fat17.24g (+1.61g, +10.30%)
Saturated Fat 10.34g (+6.97g, +206.82%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+13.00mg, +4.38%)
Total Carbohydrates 65.52g (-3.58g, -5.18%)
Dietary Fiber 3.4g (-4.40g, -56.41%)
Sugars 31.03g (+1.60g, +5.44%)
Sugars, added N/A
Protein 6.9g (+0.63g, +10.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+6.00mg, +21.43%)
Iron, Fe2.41mg (+0.30mg, +14.22%)
Potassium, K241.0mg (-19.00mg, -7.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated3.45g
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (-10.00kcal, -2.26%)
Total Fat13.42g (-2.21g, -14.14%)
Saturated Fat 4.51g (+1.14g, +33.83%)
Trans Fat 0.15g (+0.04g, +36.36%)
Cholesterol 10.0mg (+10.00mg)
Sodium 292.0mg (-5.00mg, -1.68%)
Total Carbohydrates 70.16g (+1.06g, +1.53%)
Dietary Fiber 7.7g (-0.10g, -1.28%)
Sugars 29.39g (-0.04g, -0.14%)
Sugars, added N/A
Protein 7.76g (+1.49g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+24.00mg, +85.71%)
Iron, Fe2.55mg (+0.44mg, +20.85%)
Potassium, K252.0mg (-8.00mg, -3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.115mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Soybean And Palm Oils, Cinnamon Drops (sugar, Palm Oil, Cinnamon, Skim Milk, Soy Lecithin), Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Cinnamon, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-18.00kcal, -4.07%)
Total Fat13.64g (-1.99g, -12.73%)
Saturated Fat 6.06g (+2.69g, +79.82%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 15.0mg (+15.00mg)
Sodium 303.0mg (+6.00mg, +2.02%)
Total Carbohydrates 72.73g (+3.63g, +5.25%)
Dietary Fiber 3.0g (-4.80g, -61.54%)
Sugars 39.39g (+9.96g, +33.84%)
Sugars, added N/A
Protein 3.03g (-3.24g, -51.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+2.00mg, +7.14%)
Iron, Fe2.42mg (+0.31mg, +14.69%)
Potassium, K273.0mg (+13.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached And Unbleached Enriched Flour (wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oils (palm And Or Soybean And Hydrogenated Soybean), Oats, High Fructose Corn Syrup, Glycerin, Corn Syrup, Modified Cornstarch, Baking Soda, Nonfat Milk, Eggs, Spice (cinnamon), Salt, Potassium Sorbate To Extend Freshness, Natural And Artificial Flavoring, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+8.00kcal, +1.81%)
Total Fat17.5g (+1.87g, +11.96%)
Saturated Fat 2.5g (-0.87g, -25.82%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-22.00mg, -7.41%)
Total Carbohydrates 67.5g (-1.60g, -2.32%)
Dietary Fiber 7.5g (-0.30g, -3.85%)
Sugars 22.5g (-6.93g, -23.55%)
Sugars, added N/A
Protein 10.0g (+3.73g, +59.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe5.0mg (+2.89mg, +136.97%)
Potassium, K270.0mg (+10.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.75g
Fatty acids, total polyunsaturated5.0g
Ingredients
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+8.00kcal, +1.81%)
Total Fat17.5g (+1.87g, +11.96%)
Saturated Fat 2.5g (-0.87g, -25.82%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-22.00mg, -7.41%)
Total Carbohydrates 67.5g (-1.60g, -2.32%)
Dietary Fiber 7.5g (-0.30g, -3.85%)
Sugars 22.5g (-6.93g, -23.55%)
Sugars, added N/A
Protein 10.0g (+3.73g, +59.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe5.0mg (+2.89mg, +136.97%)
Potassium, K270.0mg (+10.00mg, +3.85%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.75g
Fatty acids, total polyunsaturated5.0g
Ingredients
Oats, Cane Sugar, Canola Oil, Honey, Tapioca Syrup, Cocoa Powder, Unsweetened Chocolate, Sea Salt, Vanilla Extract, Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-24.00kcal, -5.43%)
Total Fat10.91g (-4.72g, -30.20%)
Saturated Fat 0.91g (-2.46g, -73.00%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+12.00mg, +4.04%)
Total Carbohydrates 63.64g (-5.46g, -7.90%)
Dietary Fiber 7.3g (-0.50g, -6.41%)
Sugars 20.0g (-9.43g, -32.04%)
Sugars, added N/A
Protein 9.09g (+2.82g, +44.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe3.64mg (+1.53mg, +72.51%)
Potassium, K260.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Rolled Oats, Evaporated Cane Syrup, Crisp Rice (rice, Sugar, Salt, Barley Malt), Expeller Pressed Canola Oil, Oat Flour, Rice Syrup, Freeze Dried Blueberries, Cornstarch, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat13.4g (-2.23g, -14.27%)
Saturated Fat 4.46g (+1.09g, +32.34%)
Trans Fat 0.15g (+0.04g, +36.36%)
Cholesterol 10.0mg (+10.00mg)
Sodium 286.0mg (-11.00mg, -3.70%)
Total Carbohydrates 70.17g (+1.07g, +1.55%)
Dietary Fiber 7.3g (-0.50g, -6.41%)
Sugars 29.75g (+0.32g, +1.09%)
Sugars, added N/A
Protein 7.96g (+1.69g, +26.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+16.00mg, +57.14%)
Iron, Fe2.66mg (+0.55mg, +26.07%)
Potassium, K281.0mg (+21.00mg, +8.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.112mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Sugar, Oats, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Soy Lecithin, Natural Flavor), Soybean And Palm Oils, Molasses, Contains Less Than 2% Of The Following: Chickory Root Fiber, Glycerin (vegetable Based), Leavening (baking Soda), Brown Sugar, Modified Cornstarch, Eggs, Raisin Paste, Natural And Artificial Flavor, Salt, Carrageenan, Guar Gum, Soy Lecithin, Corn Syrup Solids, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.13
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (=)
Total Fat13.46g (-2.17g, -13.88%)
Saturated Fat 2.88g (-0.49g, -14.54%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-28.00mg, -9.43%)
Total Carbohydrates 73.08g (+3.98g, +5.76%)
Dietary Fiber 5.8g (-2.00g, -25.64%)
Sugars 25.0g (-4.43g, -15.05%)
Sugars, added N/A
Protein 7.69g (+1.42g, +22.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+10.00mg, +35.71%)
Iron, Fe2.69mg (+0.58mg, +27.49%)
Potassium, K250.0mg (-10.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Molasses, Coconut, Natural Flavors, Salt, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+10.00kcal, +2.26%)
Total Fat16.13g (+0.50g, +3.20%)
Saturated Fat 11.29g (+7.92g, +235.01%)
Trans Fat 0.0g (-0.11g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 274.0mg (-23.00mg, -7.74%)
Total Carbohydrates 74.19g (+5.09g, +7.37%)
Dietary Fiber 3.2g (-4.60g, -58.97%)
Sugars 41.94g (+12.51g, +42.51%)
Sugars, added N/A
Protein 3.23g (-3.04g, -48.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe2.26mg (+0.15mg, +7.11%)
Potassium, K258.0mg (-2.00mg, -0.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.23g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated1.61g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Hydrogenated Palm Kernel Oil, Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Corn Syrup Solids, Whey, Glycerin, Non Hydrogenated Shortening (monounsaturated Canola Oil, Modified Palm Oil, Palm Kernel Oil), Lactose, Cocoa Powder, Cocoa (processed With Alkali), Sorbitol, Milk Fat, Salt, Soy Lecithin, Glyceryl Lacto Esters Of Fatty Acids, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil