Taylor Farms Spinach Dijon Salad, Spinach Dijon by Taylor Fresh Foods, Inc: Similar Foods

Product:
Spinach Dijon Salad, Spinach Dijon
Brand:
Taylor Farms
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483516/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat19.23g
Saturated Fat 3.21g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 282.0mg
Total Carbohydrates 17.31g
Dietary Fiber 1.9g
Sugars 13.46g
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg
Iron, Fe1.35mg
Potassium, K276.0mg
Vitamin D, IU3.0IU
Ingredients
Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Spinach, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)] Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat8.13g (-11.10g, -57.72%)
Saturated Fat 3.66g (+0.45g, +14.02%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+23.00mg, +230.00%)
Sodium 268.0mg (-14.00mg, -4.96%)
Total Carbohydrates 37.4g (+20.09g, +116.06%)
Dietary Fiber 0.8g (-1.10g, -57.89%)
Sugars 25.2g (+11.74g, +87.22%)
Sugars, added N/A
Protein 4.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+13.00mg, +11.93%)
Iron, Fe1.63mg (+0.28mg, +20.74%)
Potassium, K260.0mg (-16.00mg, -5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pumpkin, Sugar, Water, Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (palm Oil, Soybean Oil), Nonfat Dry Milk Fortified With Vitamins A And D, Whey, Modified Food Starch, Salt, Spices, Dextrose, Annatto & Turmeric Extract (colors), Calcium Propionate (preservative), Baking Powder (baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soy Lecithin, Beta Carotene For Color (beta Carotene, Modified Food Starch, Corn Oil, Tocopherols, Ascorbic Acid), Citric Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.93
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (-1.37g, -7.12%)
Saturated Fat 3.57g (+0.36g, +11.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 321.0mg (+39.00mg, +13.83%)
Total Carbohydrates 17.86g (+0.55g, +3.18%)
Dietary Fiber 7.1g (+5.20g, +273.68%)
Sugars 3.57g (-9.89g, -73.48%)
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-2.00mg, -1.83%)
Iron, Fe3.57mg (+2.22mg, +164.44%)
Potassium, K264.0mg (-12.00mg, -4.35%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Non Gmo Chickpeas, Water, Tahini (sesame Seeds), Non Gmo Canola Oil, Garlic, Vinegar, Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-11.00kcal, -4.40%)
Total Fat15.04g (-4.19g, -21.79%)
Saturated Fat 7.08g (+3.87g, +120.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 292.0mg (+10.00mg, +3.55%)
Total Carbohydrates 7.96g (-9.35g, -54.02%)
Dietary Fiber 0.9g (-1.00g, -52.63%)
Sugars 1.77g (-11.69g, -86.85%)
Sugars, added N/A
Protein 17.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-36.00mg, -33.03%)
Iron, Fe2.65mg (+1.30mg, +96.30%)
Potassium, K265.0mg (-11.00mg, -3.99%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.65g
Ingredients
Water, Soy Protein Concentrate, Canola Oil, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Coconut Fat, Natural Flavors, Maltodextrin, Yeast Extract, Salt, Spices, Methylcellulose, Vegetable Juice (color), Fruit Juice (color), Citric Acid, Cultured Dextrose, Arabic Gum, Grill Flavor, Onion Powder, Corn Starch, Smoke Flavor, Sodium Alginate, Sodium Citrate,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.08
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+34.00kcal, +13.60%)
Total Fat16.84g (-2.39g, -12.43%)
Saturated Fat 7.37g (+4.16g, +129.60%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+16.00mg, +160.00%)
Sodium 253.0mg (-29.00mg, -10.28%)
Total Carbohydrates 29.47g (+12.16g, +70.25%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 23.16g (+9.70g, +72.07%)
Sugars, added N/A
Protein 6.32g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-4.00mg, -3.67%)
Iron, Fe0.63mg (-0.72mg, -53.33%)
Potassium, K274.0mg (-2.00mg, -0.72%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Sea Salt Caramel Base (corn Syrup, Water, Sugar, Whey, Sea Salt, Baking Soda), Peanut Butter Swirls (peanuts, Peanut Oil, Dextrose, Salt, Mono And Diglycerides), Peanuts (peanuts, Salt, Peanut Oil), Skim Milk, Buttermilk, Fudge Coated Pretzels {sugar, Pretzel Pieces [unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt, Salt, Soybean Oil], Coconut Oil, Nonfat Milk, Milk, Cocoa (processed With Alkali), Cocoa, Soy Lecithin, Natural Flavors}, Milkfat, Whey, Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose, Caramel Color, Egg Yolks
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+28.00kcal, +11.20%)
Total Fat16.46g (-2.77g, -14.40%)
Saturated Fat 7.59g (+4.38g, +136.45%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+9.00mg, +90.00%)
Sodium 304.0mg (+22.00mg, +7.80%)
Total Carbohydrates 26.58g (+9.27g, +53.55%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 1.27g (-12.19g, -90.56%)
Sugars, added N/A
Protein 8.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca139.0mg (+30.00mg, +27.52%)
Iron, Fe2.41mg (+1.06mg, +78.52%)
Potassium, K278.0mg (+2.00mg, +0.72%)
Vitamin D, IU5.0IU (+2.00IU, +66.67%)
Ingredients
Fillo Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And Or Sunflower Oil, Salt, Tricalcium Phosphate, Canola Lecithin), Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Cream Cheese (pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [locust Bean Gum]), Onion, Expeller Pressed Canola Oil, Clarified Sweet Butter (pasteurized Cream), Corn Starch, Rice Flour, Eggs, Garlic, Whey Protein Concentrate, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat5.66g (-13.57g, -70.57%)
Saturated Fat 2.83g (-0.38g, -11.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-1.00mg, -10.00%)
Sodium 302.0mg (+20.00mg, +7.09%)
Total Carbohydrates 36.79g (+19.48g, +112.54%)
Dietary Fiber 6.6g (+4.70g, +247.37%)
Sugars 5.66g (-7.80g, -57.95%)
Sugars, added N/A
Protein 7.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+15.00mg, +13.76%)
Iron, Fe1.89mg (+0.54mg, +40.00%)
Potassium, K305.0mg (+29.00mg, +10.51%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Sugar, Salt, Nonfat Milk, Soybean Oil, Oat Fiber, Garlic, Oregano Filling: Vegetable Blend (green And Red Bell Pepper, Mushroom, Onion), Pizza Sauce (roma Tomatoes In Tomato Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat9.0g (-10.23g, -53.20%)
Saturated Fat 5.0g (+1.79g, +55.76%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 29.0g (+11.69g, +67.53%)
Dietary Fiber 5.0g (+3.10g, +163.16%)
Sugars 1.0g (-12.46g, -92.57%)
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+39.00mg, +35.78%)
Iron, Fe2.0mg (+0.65mg, +48.15%)
Potassium, K270.0mg (-6.00mg, -2.17%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Filling: Portabella Mushroom, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Fontina Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushroom Flavor (cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Flavoring, Salt, Onion Powder), Butter (cream [milk], Natural Flavoring), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Eggs, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yesat Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Garlic, Red Wine, Parsley, Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat9.0g (-10.23g, -53.20%)
Saturated Fat 5.0g (+1.79g, +55.76%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 29.0g (+11.69g, +67.53%)
Dietary Fiber 5.0g (+3.10g, +163.16%)
Sugars 1.0g (-12.46g, -92.57%)
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+39.00mg, +35.78%)
Iron, Fe1.6mg (+0.25mg, +18.52%)
Potassium, K270.0mg (-6.00mg, -2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.0g
Ingredients
Filling: Portobello Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Fontina Cheese (pasteurized Cows Milk, Cheese Culture, Salt), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushroom Flavor (cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Flavoring, Salt, Onion Powder), Butter (cream, Natural Flavorings), Eggs, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Garlic, Red Wine, Parsley, Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Caramel, Beta Carotene (natural)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat11.36g (-7.87g, -40.93%)
Saturated Fat 3.79g (+0.58g, +18.07%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+5.00mg, +50.00%)
Sodium 310.0mg (+28.00mg, +9.93%)
Total Carbohydrates 28.79g (+11.48g, +66.32%)
Dietary Fiber 2.3g (+0.40g, +21.05%)
Sugars 18.18g (+4.72g, +35.07%)
Sugars, added N/A
Protein 5.68g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (+21.00mg, +19.27%)
Iron, Fe2.65mg (+1.30mg, +96.30%)
Potassium, K295.0mg (+19.00mg, +6.88%)
Vitamin D, IU33.0IU (+30.00IU, +1000.00%)
Ingredients
Cheese Spread: Cheddar Cheese, (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (preservative), Calcium Propionate, Apo Carotenal For Color Sunflower Seeds Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Raisins: California Seedless Raisins, Less Than 0 5% Canola Oil Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water And Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Wg Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+15.00kcal, +6.00%)
Total Fat11.03g (-8.20g, -42.64%)
Saturated Fat 4.41g (+1.20g, +37.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 243.0mg (-39.00mg, -13.83%)
Total Carbohydrates 38.24g (+20.93g, +120.91%)
Dietary Fiber 0.7g (-1.20g, -63.16%)
Sugars 19.85g (+6.39g, +47.47%)
Sugars, added N/A
Protein 3.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (-24.00mg, -22.02%)
Iron, Fe0.74mg (-0.61mg, -45.19%)
Potassium, K265.0mg (-11.00mg, -3.99%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Vegetable Oil (palm, Soybean), Eggs, Margarine [vegetable Oil (palm, Soybean), Water, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Corn Syrup, Contains 2% Or Less: Modified Corn Starch, High Fructose Corn Syrup, Salt, Potassium Sorbate (preservative), Natural And Artificial Flavors, Carrageenan, Citric Acid, Nutmeg, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.36
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-8.00kcal, -3.20%)
Total Fat2.42g (-16.81g, -87.42%)
Saturated Fat 0.0g (-3.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 290.0mg (+8.00mg, +2.84%)
Total Carbohydrates 46.77g (+29.46g, +170.19%)
Dietary Fiber 3.2g (+1.30g, +68.42%)
Sugars 12.9g (-0.56g, -4.16%)
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-36.00mg, -33.03%)
Iron, Fe2.58mg (+1.23mg, +91.11%)
Potassium, K258.0mg (-18.00mg, -6.52%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.81g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Yeast, Wheat Gluten, Pea Fiber, White Corn Masa Flour (processed With Lime), Rice Flour, Soybean Oil, Sugar, Cornmeal, Salt, Preservatives (potassium Sorbate, Calcium Propionate), Cinnamon, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+29.00kcal, +11.60%)
Total Fat5.81g (-13.42g, -69.79%)
Saturated Fat 1.16g (-2.05g, -63.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 267.0mg (-15.00mg, -5.32%)
Total Carbohydrates 44.19g (+26.88g, +155.29%)
Dietary Fiber 7.0g (+5.10g, +268.42%)
Sugars 6.98g (-6.48g, -48.14%)
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-16.00mg, -14.68%)
Iron, Fe2.79mg (+1.44mg, +106.67%)
Potassium, K256.0mg (-20.00mg, -7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total14.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.116mg
Niacin1.163mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Sunflower Seeds, Wheat Berries, Yeast, Flaxseed, Oats, Contains 2% Or Less Of: Soybean Oil, Pearled Barley, Rye, Triticale, Salt, Corn Grits, Sugarcane Fiber, Calcium Propionate And Sorbic Acid To Extend Freshness, Buckwheat, Millet And Amaranth Flours, Flaxseed And Brown Rice Meals, Whole Quinoa, Sorghum And Spelt Flours, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+19.00kcal, +7.60%)
Total Fat4.81g (-14.42g, -74.99%)
Saturated Fat 0.96g (-2.25g, -70.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 260.0mg (-22.00mg, -7.80%)
Total Carbohydrates 48.08g (+30.77g, +177.76%)
Dietary Fiber 5.8g (+3.90g, +205.26%)
Sugars 7.69g (-5.77g, -42.87%)
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-13.00mg, -11.93%)
Iron, Fe2.69mg (+1.34mg, +99.26%)
Potassium, K250.0mg (-26.00mg, -9.42%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.96g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.192mg
Niacin4.038mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Sugar, Molasses, Salt, Butter (milk), Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.31
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat12.0g (-7.23g, -37.60%)
Saturated Fat 0.67g (-2.54g, -79.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 320.0mg (+38.00mg, +13.48%)
Total Carbohydrates 29.33g (+12.02g, +69.44%)
Dietary Fiber 5.3g (+3.40g, +178.95%)
Sugars 16.0g (+2.54g, +18.87%)
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-16.00mg, -14.68%)
Iron, Fe1.47mg (+0.12mg, +8.89%)
Potassium, K307.0mg (+31.00mg, +11.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Applesauce, Dates, Almond Flour, Almond Butter, Raisins, Cassava Flour, Flaxmeal, Spices, Baking Soda, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.76
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat2.33g (-16.90g, -87.88%)
Saturated Fat 0.0g (-3.21g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 314.0mg (+32.00mg, +11.35%)
Total Carbohydrates 51.16g (+33.85g, +195.55%)
Dietary Fiber 9.3g (+7.40g, +389.47%)
Sugars 4.65g (-8.81g, -65.45%)
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+7.00mg, +6.42%)
Iron, Fe2.33mg (+0.98mg, +72.59%)
Potassium, K256.0mg (-20.00mg, -7.25%)
Vitamin D, IU0.0IU (-3.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Canola Oil And Or Soybean Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin