Contadina Garden Vegetable Made With Roma Tomato Sauce, Real Mozzarella Cheese, Bell Peppers, Mushroom & Onion, Garden Vegetable by Del Monte Foods Inc: Similar Foods

Product:
Garden Vegetable Made With Roma Tomato Sauce, Real Mozzarella Cheese, Bell Peppers, Mushroom & Onion, Garden Vegetable
Brand:
Contadina
Maker:
Del Monte Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2139711/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat5.66g
Saturated Fat 2.83g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 302.0mg
Total Carbohydrates 36.79g
Dietary Fiber 6.6g
Sugars 5.66g
Sugars, added N/A
Protein 7.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg
Iron, Fe1.89mg
Potassium, K305.0mg
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Sugar, Salt, Nonfat Milk, Soybean Oil, Oat Fiber, Garlic, Oregano Filling: Vegetable Blend (green And Red Bell Pepper, Mushroom, Onion), Pizza Sauce (roma Tomatoes In Tomato Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.04
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total Fat11.36g (+5.70g, +100.71%)
Saturated Fat 3.79g (+0.96g, +33.92%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 310.0mg (+8.00mg, +2.65%)
Total Carbohydrates 28.79g (-8.00g, -21.75%)
Dietary Fiber 2.3g (-4.30g, -65.15%)
Sugars 18.18g (+12.52g, +221.20%)
Sugars, added N/A
Protein 5.68g (-1.87g, -24.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca130.0mg (+6.00mg, +4.84%)
Iron, Fe2.65mg (+0.76mg, +40.21%)
Potassium, K295.0mg (-10.00mg, -3.28%)
Vitamin D, IU33.0IU (+33.00IU)
Ingredients
Cheese Spread: Cheddar Cheese, (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (preservative), Calcium Propionate, Apo Carotenal For Color Sunflower Seeds Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum Raisins: California Seedless Raisins, Less Than 0 5% Canola Oil Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (water And Sweet Potato Conc ), Reconstituted Fruit Juice Blend (water And Conc Juices Of Apple And White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid Wg Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream Of Tartar (potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+14.00kcal, +6.19%)
Total Fat12.0g (+6.34g, +112.01%)
Saturated Fat 0.67g (-2.16g, -76.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 320.0mg (+18.00mg, +5.96%)
Total Carbohydrates 29.33g (-7.46g, -20.28%)
Dietary Fiber 5.3g (-1.30g, -19.70%)
Sugars 16.0g (+10.34g, +182.69%)
Sugars, added N/A
Protein 6.67g (-0.88g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-31.00mg, -25.00%)
Iron, Fe1.47mg (-0.42mg, -22.22%)
Potassium, K307.0mg (+2.00mg, +0.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Applesauce, Dates, Almond Flour, Almond Butter, Raisins, Cassava Flour, Flaxmeal, Spices, Baking Soda, Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.70
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat19.23g (+13.57g, +239.75%)
Saturated Fat 3.21g (+0.38g, +13.43%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 282.0mg (-20.00mg, -6.62%)
Total Carbohydrates 17.31g (-19.48g, -52.95%)
Dietary Fiber 1.9g (-4.70g, -71.21%)
Sugars 13.46g (+7.80g, +137.81%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-15.00mg, -12.10%)
Iron, Fe1.35mg (-0.54mg, -28.57%)
Potassium, K276.0mg (-29.00mg, -9.51%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Sweet Onion Dijon Vinaigrette Dressing (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices, Tartaric Acid], Onion, White Wine Vinegar, Onion Juice, Cider Vinegar, Contains Less Than 2% Of Dehydrated Onion, Salt, Distilled Vinegar, Spices, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor, Lemon Juice Concentrate, Extractive Of Annatto), Spinach, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Sharp Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)] Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+14.00kcal, +6.19%)
Total Fat9.0g (+3.34g, +59.01%)
Saturated Fat 5.0g (+2.17g, +76.68%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+26.00mg, +288.89%)
Sodium 290.0mg (-12.00mg, -3.97%)
Total Carbohydrates 29.0g (-7.79g, -21.17%)
Dietary Fiber 5.0g (-1.60g, -24.24%)
Sugars 1.0g (-4.66g, -82.33%)
Sugars, added N/A
Protein 12.0g (+4.45g, +58.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+24.00mg, +19.35%)
Iron, Fe2.0mg (+0.11mg, +5.82%)
Potassium, K270.0mg (-35.00mg, -11.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Portabella Mushroom, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Fontina Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushroom Flavor (cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Flavoring, Salt, Onion Powder), Butter (cream [milk], Natural Flavoring), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Eggs, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yesat Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Garlic, Red Wine, Parsley, Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+14.00kcal, +6.19%)
Total Fat9.0g (+3.34g, +59.01%)
Saturated Fat 5.0g (+2.17g, +76.68%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+26.00mg, +288.89%)
Sodium 290.0mg (-12.00mg, -3.97%)
Total Carbohydrates 29.0g (-7.79g, -21.17%)
Dietary Fiber 5.0g (-1.60g, -24.24%)
Sugars 1.0g (-4.66g, -82.33%)
Sugars, added N/A
Protein 12.0g (+4.45g, +58.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (+24.00mg, +19.35%)
Iron, Fe1.6mg (-0.29mg, -15.34%)
Potassium, K270.0mg (-35.00mg, -11.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.0g
Ingredients
Filling: Portobello Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Fontina Cheese (pasteurized Cows Milk, Cheese Culture, Salt), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushroom Flavor (cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Flavoring, Salt, Onion Powder), Butter (cream, Natural Flavorings), Eggs, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Garlic, Red Wine, Parsley, Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Caramel, Beta Carotene (natural)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total Fat4.41g (-1.25g, -22.08%)
Saturated Fat 1.47g (-1.36g, -48.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 279.0mg (-23.00mg, -7.62%)
Total Carbohydrates 42.65g (+5.86g, +15.93%)
Dietary Fiber 5.9g (-0.70g, -10.61%)
Sugars 1.47g (-4.19g, -74.03%)
Sugars, added N/A
Protein 8.82g (+1.27g, +16.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+45.00mg, +36.29%)
Iron, Fe1.47mg (-0.42mg, -22.22%)
Potassium, K287.0mg (-18.00mg, -5.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Vegetable Flavoring (bell Peppers, Onion And Garlic Powder, Parsley, Spices), Mono And Diglycerides, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Dextrose, Wheat Gluten, Corn Starch, Sea Salt, Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Cellulose Gum, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.76
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-36.00kcal, -15.93%)
Total Fat1.5g (-4.16g, -73.50%)
Saturated Fat 0.5g (-2.33g, -82.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 290.0mg (-12.00mg, -3.97%)
Total Carbohydrates 36.0g (-0.79g, -2.15%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 1.0g (-4.66g, -82.33%)
Sugars, added N/A
Protein 9.0g (+1.45g, +19.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+41.00mg, +33.06%)
Iron, Fe4.0mg (+2.11mg, +111.64%)
Potassium, K300.0mg (-5.00mg, -1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Extra Fancy Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Salt, Modified Food Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-15.00kcal, -6.64%)
Total Fat6.11g (+0.45g, +7.95%)
Saturated Fat 2.54g (-0.29g, -10.25%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 336.0mg (+34.00mg, +11.26%)
Total Carbohydrates 28.53g (-8.26g, -22.45%)
Dietary Fiber 5.8g (-0.80g, -12.12%)
Sugars 0.92g (-4.74g, -83.75%)
Sugars, added N/A
Protein 10.47g (+2.92g, +38.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca116.0mg (-8.00mg, -6.45%)
Iron, Fe2.28mg (+0.39mg, +20.63%)
Potassium, K316.0mg (+11.00mg, +3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A40.0ug
Ingredients
Ingredients: Filling: Water, Pinto Beans (cooked Pinto Beans ([water, Pinto Beans], And Salt), Pinto Beans), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, May Contain Annatto Color), Contains 2% Or Less Of: Spices, Garlic Powder, Salt, And Corn Starch Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.21
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-15.00kcal, -6.64%)
Total Fat6.11g (+0.45g, +7.95%)
Saturated Fat 2.54g (-0.29g, -10.25%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 336.0mg (+34.00mg, +11.26%)
Total Carbohydrates 28.53g (-8.26g, -22.45%)
Dietary Fiber 5.8g (-0.80g, -12.12%)
Sugars 0.92g (-4.74g, -83.75%)
Sugars, added N/A
Protein 10.47g (+2.92g, +38.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca116.0mg (-8.00mg, -6.45%)
Iron, Fe2.28mg (+0.39mg, +20.63%)
Potassium, K316.0mg (+11.00mg, +3.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A40.0ug
Ash0.87g
Ingredients
Ingredients: Filling: Water, Pinto Beans (cooked Pinto Beans ([water, Pinto Beans], And Salt), Pinto Beans), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Maycontain Annatto Color), Contains 2% Or Less Of: Spices, Garlic Powder, Salt, And Corn Starch Whole Wheat Flour Tortilla, Soy Flour Enriched (wheat Flours [whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate,riboflavin, Folic Acid)], Water, Soy Flour, Soybean Oil, Potato Starch, Pea Fiber, Distilled Monoglyceride, Wheat Gluten, Glycerine, Salt, Baking Powder (corn Starch, Sodiumbicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat5.88g (+0.22g, +3.89%)
Saturated Fat 1.47g (-1.36g, -48.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 294.0mg (-8.00mg, -2.65%)
Total Carbohydrates 41.18g (+4.39g, +11.93%)
Dietary Fiber 5.9g (-0.70g, -10.61%)
Sugars 1.47g (-4.19g, -74.03%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (+44.00mg, +35.48%)
Iron, Fe2.94mg (+1.05mg, +55.56%)
Potassium, K279.0mg (-26.00mg, -8.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Tomato Basil Flavoring (tomato Powder, Dehydrated Tomato, Spice, Sugar, Onion Powder, Maltodextrin, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavors, Yellow 6, Red 40), Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Vital Wheat Gluten, Corn Starch, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Carboxymethyl Cellulose Gum, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-36.00kcal, -15.93%)
Total Fat12.0g (+6.34g, +112.01%)
Saturated Fat 1.5g (-1.33g, -47.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 270.0mg (-32.00mg, -10.60%)
Total Carbohydrates 16.0g (-20.79g, -56.51%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 9.0g (+3.34g, +59.01%)
Sugars, added N/A
Protein 7.0g (-0.55g, -7.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe1.2mg (-0.69mg, -36.51%)
Potassium, K300.0mg (-5.00mg, -1.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots, Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color), Edamame: Soybeans, Sea Salt, Cheese: Romano Type Cheese (cow's Milk, Salt, Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor), Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt, Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.75
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-36.00kcal, -15.93%)
Total Fat12.0g (+6.34g, +112.01%)
Saturated Fat 1.5g (-1.33g, -47.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 270.0mg (-32.00mg, -10.60%)
Total Carbohydrates 16.0g (-20.79g, -56.51%)
Dietary Fiber 4.0g (-2.60g, -39.39%)
Sugars 9.0g (+3.34g, +59.01%)
Sugars, added N/A
Protein 7.0g (-0.55g, -7.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-24.00mg, -19.35%)
Iron, Fe1.2mg (-0.69mg, -36.51%)
Potassium, K300.0mg (-5.00mg, -1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Kale, Red Cabbage, Carrots; Dressing: Canola Oil, Sugar, Water, Distilled Vinegar, Egg Yolk, Egg Whites, Salt, Dried Onion, Corn Starch, Lemon Juice Concentrate, Orange Juice Concentrate, Potassium Chloride, Natural Flavors, Dried Garlic, Paprika Extract (color); Edamame: Soybeans, Sea Salt; Cheese: Romano Type Cheese (cow's Milk, Salt Cheese Culture, Enzymes), Parmesan Type Cheese (milk, Salt, Cheese Culture, Enzymes), Medium Asiago Cheese (milk, Salt, Cheese Culture, Enzymes), Potato Starch And Powdered Cellulose (prevents Caking), Natamycin (a Natural Mold Inhibitor); Sunflower Kernels: Roasted Sunflower Kernel, Sunflower Oil, Salt: Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+33.00kcal, +14.60%)
Total Fat14.81g (+9.15g, +161.66%)
Saturated Fat 9.26g (+6.43g, +227.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 333.0mg (+31.00mg, +10.26%)
Total Carbohydrates 48.15g (+11.36g, +30.88%)
Dietary Fiber 7.4g (+0.80g, +12.12%)
Sugars 14.81g (+9.15g, +161.66%)
Sugars, added N/A
Protein 11.11g (+3.56g, +47.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-13.00mg, -10.48%)
Iron, Fe0.37mg (-1.52mg, -80.42%)
Potassium, K333.0mg (+28.00mg, +9.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Epg (modified Plant Based Oil), Allulose, Peanut Flour, Nonfat Dry Milk, Sugar, Palm Kernel Oil, Soluble Com Fiber, Natural Flavors, Sea Salt, Sunflower Lecithin, Medium Chain Triglycerides (mct), Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat17.86g (+12.20g, +215.55%)
Saturated Fat 3.57g (+0.74g, +26.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 321.0mg (+19.00mg, +6.29%)
Total Carbohydrates 17.86g (-18.93g, -51.45%)
Dietary Fiber 7.1g (+0.50g, +7.58%)
Sugars 3.57g (-2.09g, -36.93%)
Sugars, added N/A
Protein 7.14g (-0.41g, -5.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-17.00mg, -13.71%)
Iron, Fe3.57mg (+1.68mg, +88.89%)
Potassium, K264.0mg (-41.00mg, -13.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Non Gmo Chickpeas, Water, Tahini (sesame Seeds), Non Gmo Canola Oil, Garlic, Vinegar, Salt Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+9.00kcal, +3.98%)
Total Fat4.71g (-0.95g, -16.78%)
Saturated Fat 0.0g (-2.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 282.0mg (-20.00mg, -6.62%)
Total Carbohydrates 43.53g (+6.74g, +18.32%)
Dietary Fiber 4.7g (-1.90g, -28.79%)
Sugars 8.24g (+2.58g, +45.58%)
Sugars, added N/A
Protein 5.88g (-1.67g, -22.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-53.00mg, -42.74%)
Iron, Fe1.27mg (-0.62mg, -32.80%)
Potassium, K318.0mg (+13.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total polyunsaturated1.18g
Ingredients
Water, Whole Grain Wheat Flour, Sugar, Canola Oil, Eggs, Leavening (baking Soda, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Monocalcium Phosphate), Dried Buttermilk, Sea Salt (silicon Dioxide For Anticaking), Natural Flavors, Soy Lecithin