Ahold Ham Wedge Sandwich by Taylor Fresh Foods, Inc: Similar Foods

Product:
Ham Wedge Sandwich
Brand:
Ahold
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892886/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat6.12g
Saturated Fat 2.55g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 541.0mg
Total Carbohydrates 14.8g
Dietary Fiber 1.5g
Sugars 1.53g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IU510.0IU
Vitamin C, total ascorbic acid24.5mg
Calcium, Ca20.0mg
Iron, Fe0.92mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Ham Water Added (cured With: Water, Dextrose, Salt, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructose Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+12.00kcal, +7.14%)
Total Fat6.0g (-0.12g, -1.96%)
Saturated Fat 1.0g (-1.55g, -60.78%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-21.00mg, -80.77%)
Sodium 540.0mg (-1.00mg, -0.18%)
Total Carbohydrates 29.0g (+14.20g, +95.95%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (+4.47g, +292.16%)
Sugars, added N/A
Protein 3.0g (-10.27g, -77.39%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-10.00IU, -1.96%)
Vitamin C, total ascorbic acid2.4mg (-22.10mg, -90.20%)
Calcium, Ca20.0mg (=)
Iron, Fe0.36mg (-0.56mg, -60.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sushi Rice, Imitation Crab (alaska Pollock, Water, Wheat Starch, Sugar, Potato Starch, Contains 2% Or Less Of: Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Soybean Oil, Salt, Natural Crab Flavor (crab Flavor, Maltodextrin), Modified Food Starch, Potassium Chloride, Egg Whites, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Color Added ), Avocado, Cucumber, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Xanthan Gum), Seasoned Vinegar (sugar, Rice Vinegar, Salt, Brown Sugar), Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard, Spices, Calcium Disodium Edta [to Protect Flavor]) , Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium, Edta {used To Protect Quality}, Natural Flavors), Sesame Seeds, Dried Hoshi Nori, Lemon Juice (water, Lemon Juice Concentrate, Sodium Benzoate, Sodium Bisulfite [preservative])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+32.00kcal, +19.05%)
Total Fat7.0g (+0.88g, +14.38%)
Saturated Fat 0.5g (-2.05g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 540.0mg (-1.00mg, -0.18%)
Total Carbohydrates 29.0g (+14.20g, +95.95%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 4.0g (+2.47g, +161.44%)
Sugars, added N/A
Protein 5.0g (-8.27g, -62.32%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-10.00IU, -1.96%)
Vitamin C, total ascorbic acid27.0mg (+2.50mg, +10.20%)
Calcium, Ca20.0mg (=)
Iron, Fe1.08mg (+0.16mg, +17.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous {durum Wheat Semolina}, Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Orange Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+32.00kcal, +19.05%)
Total Fat7.0g (+0.88g, +14.38%)
Saturated Fat 0.5g (-2.05g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 540.0mg (-1.00mg, -0.18%)
Total Carbohydrates 29.0g (+14.20g, +95.95%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 4.0g (+2.47g, +161.44%)
Sugars, added N/A
Protein 5.0g (-8.27g, -62.32%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-10.00IU, -1.96%)
Vitamin C, total ascorbic acid27.0mg (+2.50mg, +10.20%)
Calcium, Ca20.0mg (=)
Iron, Fe1.08mg (+0.16mg, +17.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Couscous (couscous [durum Wheat Semolina], Expeller Pressed Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Dressing (orange Juice Concentrate, Water, Expeller Pressed Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer: Ferrous Gluconate), Golden Raisins (raisins, Sulphur Dioxide), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-4.00kcal, -2.38%)
Total Fat2.5g (-3.62g, -59.15%)
Saturated Fat 0.71g (-1.84g, -72.16%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+24.00mg, +92.31%)
Sodium 529.0mg (-12.00mg, -2.22%)
Total Carbohydrates 15.0g (+0.20g, +1.35%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 4.29g (+2.76g, +180.39%)
Sugars, added N/A
Protein 20.0g (+6.73g, +50.72%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.03mg (+0.11mg, +11.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast Bread Crumb: Wheat Flour, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Honey, Maltodextrin, Soybean Oil, Wheat Starch, Yeast, Vinegar Solids, Modified Corn Starch, Dehydrated Garlic, Citric Acid, Extractives Of Paprika, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.04
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (=)
Total Fat6.12g (=)
Saturated Fat 2.55g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 495.0mg (-46.00mg, -8.50%)
Total Carbohydrates 14.8g (=)
Dietary Fiber 1.5g (=)
Sugars 1.53g (=)
Sugars, added N/A
Protein 13.78g (+0.51g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (=)
Vitamin C, total ascorbic acid6.1mg (-18.40mg, -75.10%)
Calcium, Ca20.0mg (=)
Iron, Fe1.38mg (+0.46mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Dextrose, Potassium Phosphate), Whole Wheat Bread (whole Wheat Flour, Water, Yeast, High Fructose Corn Syrup Or Sugar, Wheat Gluten, Vegetable Oil, [canola Oil Or Soybean Oil], Salt,vinegar, Wheat Germ, Preservatives [calcium Propionate, Sorbic Acid], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide], Wheat Starch), Tomato, American Cheese (american Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Dry Cream, Milkfat, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Annatto And Oleoresin Paprika Color [if Colored], Soy Lecithin [release Agent]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+32.00kcal, +19.05%)
Total Fat6.0g (-0.12g, -1.96%)
Saturated Fat 0.5g (-2.05g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 520.0mg (-21.00mg, -3.88%)
Total Carbohydrates 31.0g (+16.20g, +109.46%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 7.0g (+5.47g, +357.52%)
Sugars, added N/A
Protein 5.0g (-8.27g, -62.32%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-10.00IU, -1.96%)
Vitamin C, total ascorbic acid27.0mg (+2.50mg, +10.20%)
Calcium, Ca20.0mg (=)
Iron, Fe1.08mg (+0.16mg, +17.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (couscous [durum Wheat Semolina], Canola Oil, Salt, Garlic Powder, Turmeric, Spice), Dressing (orange Juice Concentrate, Water, Canola Oil, Evaporated Cane Sugar, Cider Vinegar, Extra Virgin Olive Oil, Salt, Black Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Garbanzo Beans, Red Bell Peppers, Celery, Black Olives (ripe Olives, Water, Salt, And Stabilizer, Ferrous Gluconate), Golden Raisins (raisins, Sulphur Dioxide), Black Currants (raisins), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.42
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+26.00kcal, +15.48%)
Total Fat11.29g (+5.17g, +84.48%)
Saturated Fat 7.26g (+4.71g, +184.71%)
Trans Fat N/A
Cholesterol 40.0mg (+14.00mg, +53.85%)
Sodium 548.0mg (+7.00mg, +1.29%)
Total Carbohydrates 9.68g (-5.12g, -34.59%)
Dietary Fiber N/A
Sugars 8.06g (+6.53g, +426.80%)
Sugars, added N/A
Protein 1.61g (-11.66g, -87.87%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (-26.00IU, -5.10%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Sherry Wine (contains Natural Sulphites), Cream, Crimini Mushrooms, Chicken Stock, Low Sodium, Gluten Free (roasted Chicken Stock, Mirepoix Stock (carrot, Celery And Onion Stocks), Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Orange Marmalade (orange Peel, Orange Pulp, Orange Juice, Lemon Juice, Sugar, Onions, Butter, Salt, Pea Flour, Spices, Xanthan Gum, Black Pepper, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+32.00kcal, +19.05%)
Total Fat8.57g (+2.45g, +40.03%)
Saturated Fat 0.0g (-2.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 521.0mg (-20.00mg, -3.70%)
Total Carbohydrates 25.71g (+10.91g, +73.72%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 7.14g (+5.61g, +366.67%)
Sugars, added N/A
Protein 5.0g (-8.27g, -62.32%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid17.1mg (-7.40mg, -30.20%)
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe1.03mg (+0.11mg, +11.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Linguine (durum Semolina, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Red Bell Pepper, Expeller Pressed Sesame Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Rice Vinegar ([water, Rice], Sugar, Salt), Corn (young Baby Corn, Water, Salt), Sugar, Almonds, Green Bell Pepper, Cilantro, Green Onion, Garlic (garlic, Water), Sesame Seeds, Sea Salt, Xanthan Gum, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.30
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+30.00kcal, +17.86%)
Total Fat7.49g (+1.37g, +22.39%)
Saturated Fat 1.98g (-0.57g, -22.35%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+5.00mg, +19.23%)
Sodium 559.0mg (+18.00mg, +3.33%)
Total Carbohydrates 17.62g (+2.82g, +19.05%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 0.44g (-1.09g, -71.24%)
Sugars, added N/A
Protein 12.33g (-0.94g, -7.08%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+41.00IU, +8.04%)
Vitamin C, total ascorbic acid4.0mg (-20.50mg, -83.67%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.59mg (+0.67mg, +72.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (beef, Water, Cultured Sugar And Vinegar, Natural Flavorings, Salt And Sodium Phosphate Rubbed With: Salt, Dextrose, Caramel Color, And Natural Flavors), Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Green Leaf Lettuce, Horseradish Sauce: Mayonnaise (soy Bean Oil, Whole Eggs And Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Horseradish Sauce (distilled Vinegar, Water, Parsnips, Horseradish, Salt, Sugar, Flavoring, Titanium Dioxide [color]), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid, Guar Gum, Lactic Acid, Vitamin A Palmitate, Cheese Culture), Honey, Lemon Juice, Ground Black Pepper, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+11.00kcal, +6.55%)
Total Fat4.29g (-1.83g, -29.90%)
Saturated Fat 0.71g (-1.84g, -72.16%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-19.00mg, -73.08%)
Sodium 500.0mg (-41.00mg, -7.58%)
Total Carbohydrates 30.0g (+15.20g, +102.70%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 8.57g (+7.04g, +460.13%)
Sugars, added N/A
Protein 5.71g (-7.56g, -56.97%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid6.4mg (-18.10mg, -73.88%)
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe1.29mg (+0.37mg, +40.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lo Mein Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Natural Yellow Color [organic Maltodextrin, Annatto Extract {color}, Turmeric {color}, Organic Rice Concentrate]), General Tso Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], Tomato Paste, Garlic [water, Garlic], Corn Starch, Ginger, White Distilled Vinegar, Dehydrated Onion, Dried Chili Pepper, Dehydrated Garlic), Chicken Breast Meat With Rib Meat (boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Modified Potato Starch, Salt, Sodium Phosphate, Natural Flavors, Yeast Extract, Maltodextrin, Paprika Breaded With [enriched Bleached Wheat Flour {enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Natural Flavors, Salt, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Contains 2% Or Less Of Dextrose, Hydrolyzed Wheat Gluten Protein, Yellow Corn Flour, Maltodextrin, Yeast Extract, Green Bell Pepper Powder, Paprika, Hydrolyzed Corn Gluten, Extractives Of Paprika]), Red Bell Pepper, Carrot, Scallion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.60
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (-14.00kcal, -8.33%)
Total Fat8.97g (+2.85g, +46.57%)
Saturated Fat 2.56g (+0.01g, +0.39%)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+51.00mg, +196.15%)
Sodium 538.0mg (-3.00mg, -0.55%)
Total Carbohydrates 2.56g (-12.24g, -82.70%)
Dietary Fiber N/A
Sugars 1.28g (-0.25g, -16.34%)
Sugars, added N/A
Protein 16.67g (+3.40g, +25.62%)
Core Vitamins and Minerals
Vitamin A, IU513.0IU (+3.00IU, +0.59%)
Vitamin C, total ascorbic acid1.5mg (-23.00mg, -93.88%)
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.38mg (+0.46mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken Meat, Roasted Red Peppers, Contains 2% Or Less Of Salt Sugar, Paprika, Peppers, Chili Pepper, Spices, Fennel, Dried Bell Peppers, Vinegar, Lemon Juice Concentrate, Natural Flavors, In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.62
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-15.00kcal, -8.93%)
Total Fat8.16g (+2.04g, +33.33%)
Saturated Fat 2.55g (=)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (+51.00mg, +196.15%)
Sodium 541.0mg (=)
Total Carbohydrates 2.04g (-12.76g, -86.22%)
Dietary Fiber N/A
Sugars 1.02g (-0.51g, -33.33%)
Sugars, added N/A
Protein 17.35g (+4.08g, +30.75%)
Core Vitamins and Minerals
Vitamin A, IU510.0IU (=)
Vitamin C, total ascorbic acid1.2mg (-23.30mg, -95.10%)
Calcium, Ca20.0mg (=)
Iron, Fe1.1mg (+0.18mg, +19.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skinless Chicken Meat, Roasted Red Peppers, Contains 2% Or Less Of Salt, Sugar, Paprika, Peppers, Chili Pepper, Spices, Fennel, Dried Bell Peppers, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.88
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-47.00kcal, -27.98%)
Total Fat2.86g (-3.26g, -53.27%)
Saturated Fat 0.71g (-1.84g, -72.16%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+3.00mg, +11.54%)
Sodium 529.0mg (-12.00mg, -2.22%)
Total Carbohydrates 14.29g (-0.51g, -3.45%)
Dietary Fiber 0.7g (-0.80g, -53.33%)
Sugars 2.86g (+1.33g, +86.93%)
Sugars, added N/A
Protein 9.29g (-3.98g, -29.99%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid2.6mg (-21.90mg, -89.39%)
Calcium, Ca14.0mg (-6.00mg, -30.00%)
Iron, Fe0.77mg (-0.15mg, -16.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Onion, Unbleached Enriched Flour (wheat Flour, Malted Barly Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Folice Acid), Potato Staech, Water Chestunt, Carrots, Water, Soy, Sauce (water, Soybeans, Wheat, Salt), Ginger, Green Onion, Sesame Oilo (sesame Seed Oil, Soybeans Oil), Sugar, Salt, Wine, Wheat Gluten, Garlic And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.46
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+43.00kcal, +25.60%)
Total Fat14.29g (+8.17g, +133.50%)
Saturated Fat 7.14g (+4.59g, +180.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 550.0mg (+9.00mg, +1.66%)
Total Carbohydrates 17.86g (+3.06g, +20.68%)
Dietary Fiber 7.1g (+5.60g, +373.33%)
Sugars 3.57g (+2.04g, +133.33%)
Sugars, added N/A
Protein 3.57g (-9.70g, -73.10%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+26.00IU, +5.10%)
Vitamin C, total ascorbic acid27.9mg (+3.40mg, +13.88%)
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe1.93mg (+1.01mg, +109.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parsnips*, Raw Coconut*, Raw Cashews*, Red Bell Pepper*, Coconut Nectar,*, Basil*, Rosemary*, Lemon Juice*, Truffle Oil, Nutritional Yeast, Himalayan Crystal Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.89
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+13.00kcal, +7.74%)
Total Fat5.29g (-0.83g, -13.56%)
Saturated Fat 1.1g (-1.45g, -56.86%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 507.0mg (-34.00mg, -6.28%)
Total Carbohydrates 28.19g (+13.39g, +90.47%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 0.88g (-0.65g, -42.48%)
Sugars, added N/A
Protein 5.73g (-7.54g, -56.82%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+41.00IU, +8.04%)
Vitamin C, total ascorbic acid4.0mg (-20.50mg, -83.67%)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe1.19mg (+0.27mg, +29.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice, Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Less Than 1 10% Sodium Benzoate As A Preservative), Peas, Carrots, Peanut Oil, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor [butter {cream}, Lipolyzed Butter Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Soybean Oil And Annatto Extract]), Bell Peppers, Less Than 1% Of Sesame Oil, Granulated Garlic, Granulated Onion, Salt, Soy Powder (soy Sauce [soybeans, Wheat, Salt, Vinegar, Lactic Acid], Maltodextrin), Sugar, Hydrolyzed Wheat Protein (wheat Protein, Salt, And Maltodextrin), Oyster Flavored Extract Powder (cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce [fermented Soybeans, Wheat, Salt])