Wondershop Buttermilk Pancake & Waffle Mix, Buttermilk by Target Stores: Similar Foods
- Product:
- Buttermilk Pancake & Waffle Mix, Buttermilk
- Brand:
- Wondershop
- Maker:
- Target Stores
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660900/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 3.79g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1045.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 1.5g | |
| Sugars | 13.64g | |
| Sugars, added | N/A | |
| Protein | 7.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg | |
| Iron, Fe | 3.79mg | |
| Potassium, K | 152.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Whey, Salt, Buttermilk, Egg Whites, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-16.00kcal, -4.40%) | |
| Total Fat | 0.0g (-3.79g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1043.0mg (-2.00mg, -0.19%) | |
| Total Carbohydrates | 78.26g (+5.53g, +7.60%) | |
| Dietary Fiber | 4.3g (+2.80g, +186.67%) | |
| Sugars | 13.04g (-0.60g, -4.40%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-3.23g, -42.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-6.00mg, -7.89%) | |
| Iron, Fe | 0.0mg (-3.79mg, -100.00%) | |
| Potassium, K | 152.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Grain Yellow Cornmeal, Rice Flour, Tapioca Starch, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+2.00kcal, +0.55%) | |
| Total Fat | 6.1g (+2.31g, +60.95%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1073.0mg (+28.00mg, +2.68%) | |
| Total Carbohydrates | 75.61g (+2.88g, +3.96%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 19.51g (+5.87g, +43.04%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.70g, -35.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-3.00mg, -3.95%) | |
| Iron, Fe | 0.98mg (-2.81mg, -74.14%) | |
| Potassium, K | 146.0mg (-6.00mg, -3.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice Flour, Whole Grain Sorghum Flour, Sugar, Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Soybean Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starch Modified, Salt, Tapioca Starch, Xanthan Gum, Buttermilk, Natural Flavors (contains Milk Derivatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-19.00kcal, -5.22%) | |
| Total Fat | 0.0g (-3.79g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1069.0mg (+24.00mg, +2.30%) | |
| Total Carbohydrates | 75.86g (+3.13g, +4.30%) | |
| Dietary Fiber | 3.4g (+1.90g, +126.67%) | |
| Sugars | 17.24g (+3.60g, +26.39%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+2.76g, +36.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (-7.00mg, -9.21%) | |
| Iron, Fe | 3.79mg (=) | |
| Potassium, K | 138.0mg (-14.00mg, -9.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Starch, Buttermilk, Vital Wheat Gluten, Leavening (baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Baking Soda), Salt, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+25.00kcal, +6.87%) | |
| Total Fat | 6.94g (+3.15g, +83.11%) | |
| Saturated Fat | 2.78g (+2.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1028.0mg (-17.00mg, -1.63%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 2.8g (+1.30g, +86.67%) | |
| Sugars | 25.0g (+11.36g, +83.28%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.75g, +9.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+7.00mg, +9.21%) | |
| Iron, Fe | 1.39mg (-2.40mg, -63.32%) | |
| Potassium, K | 167.0mg (+15.00mg, +9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil [rosemary Extract And Ascorbic Acid Added To Preserve Freshness], Sunflower Oil, Soybean Oil [tbhq And Citric Acid Added To Preserve Freshness], Palm Oil), Nonfat Dry Milk, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phsophate), Sea Salt, Dextrose, Cellulose Gum, Pea Protein, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 3.57g (-0.22g, -5.80%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-9.00mg, -0.86%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 7.14g (-6.50g, -47.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.13g, +41.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-19.00mg, -25.00%) | |
| Iron, Fe | 3.57mg (-0.22mg, -5.80%) | |
| Potassium, K | 164.0mg (+12.00mg, +7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Dried Onions, Whey, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt, Maltodextrin, Spices, Ground Celery Seeds, Ground Coriander Seeds, Dried Garlic, Natural Flavor, Sage Oil, Dried Celery, Dried Parsley, Yeast, Grain Vinegar, Yeast Extract, Soy Lecithin, Annatto (color), Chicken Broth Powder, Caramel (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.36g (+1.57g, +41.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+26.00mg, +2.49%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 10.71g (-2.93g, -21.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.44g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 1.43mg (-2.36mg, -62.27%) | |
| Potassium, K | 179.0mg (+27.00mg, +17.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Water, Taploca Starch, Brown Sugar (cane Sugar, Molasses), Salt, Sorghum Flour, Sweet White Rice Flour, Olive Oil, Dried Garlic, Dried Onion, Poppy Seeds, Paprika, Yeast, Molasses, Xanthan Gum And Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 3.75g (-0.04g, -1.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1050.0mg (+5.00mg, +0.48%) | |
| Total Carbohydrates | 72.5g (-0.23g, -0.32%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 5.0g (-8.64g, -63.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.42g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-26.00mg, -34.21%) | |
| Iron, Fe | 4.0mg (+0.21mg, +5.54%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (milk Protein), Sugar, Active Yeast, Sorbitan Monostearate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 3.75g (-0.04g, -1.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1050.0mg (+5.00mg, +0.48%) | |
| Total Carbohydrates | 72.5g (-0.23g, -0.32%) | |
| Dietary Fiber | 2.5g (+1.00g, +66.67%) | |
| Sugars | 5.0g (-8.64g, -63.34%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.42g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-26.00mg, -34.21%) | |
| Iron, Fe | 4.0mg (+0.21mg, +5.54%) | |
| Potassium, K | 125.0mg (-27.00mg, -17.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (milk Protein), Sugar, Active Yeast, Sorbitan Monostearate, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+25.00kcal, +6.87%) | |
| Total Fat | 8.33g (+4.54g, +119.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1056.0mg (+11.00mg, +1.05%) | |
| Total Carbohydrates | 66.67g (-6.06g, -8.33%) | |
| Dietary Fiber | 0.0g (-1.50g, -100.00%) | |
| Sugars | 16.67g (+3.03g, +22.21%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.53g, +46.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+35.00mg, +46.05%) | |
| Iron, Fe | 5.56mg (+1.77mg, +46.70%) | |
| Potassium, K | 167.0mg (+15.00mg, +9.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Diced Figs (figs, Rice Flour), Cane Sugar, Sesame Seeds, Sunflower Seeds, Flax Seeds, Baking Soda, Sea Salt, Lemon Peel, Dried Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 5.36g (+1.57g, +41.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+26.00mg, +2.49%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 3.57g (-10.07g, -73.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.44g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 1.43mg (-2.36mg, -62.27%) | |
| Potassium, K | 179.0mg (+27.00mg, +17.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Dehydrated Onion, Dehydrated Garlic, Poppy Seeds, Sugar, Spice, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.36g (+1.57g, +41.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+26.00mg, +2.49%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 3.57g (-10.07g, -73.83%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.44g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-40.00mg, -52.63%) | |
| Iron, Fe | 0.0mg (-3.79mg, -100.00%) | |
| Potassium, K | 143.0mg (-9.00mg, -5.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Canola And Or Soybean Oil, Salt, Corn Syrup, Vegetable Fiber, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 5.36g (+1.57g, +41.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+26.00mg, +2.49%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 3.57g (-10.07g, -73.83%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-40.00mg, -52.63%) | |
| Iron, Fe | 0.0mg (-3.79mg, -100.00%) | |
| Potassium, K | 143.0mg (-9.00mg, -5.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Canola And Or Soybean Oil, Salt, Corn Syrup, Vegetable Fiber, Yeast, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 1.79g (-2.00g, -52.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+26.00mg, +2.49%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 0.0g (-13.64g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.44g, -5.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-40.00mg, -52.63%) | |
| Iron, Fe | 1.07mg (-2.72mg, -71.77%) | |
| Potassium, K | 143.0mg (-9.00mg, -5.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malt Syrup (derived From Corn And Malted Barley), Vegetable Oil (canola Oil Or Sunflower Oil), Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+16.00kcal, +4.40%) | |
| Total Fat | 6.34g (+2.55g, +67.28%) | |
| Saturated Fat | 4.23g (+4.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1042.0mg (-3.00mg, -0.29%) | |
| Total Carbohydrates | 67.61g (-5.12g, -7.04%) | |
| Dietary Fiber | 5.6g (+4.10g, +273.33%) | |
| Sugars | 2.82g (-10.82g, -79.33%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+5.10g, +67.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-20.00mg, -26.32%) | |
| Iron, Fe | 2.54mg (-1.25mg, -32.98%) | |
| Potassium, K | 197.0mg (+45.00mg, +29.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain White Rice, Garbanzo Beans, Coconut Milk Powder (coconut Milk And 2% Non Gmo Tapioca Derived From Organically Grown Yuca Root), Tomato, Sea Salt, Paprika, Organic Tomato Flakes, Onion, Garlic, Turmeric, Cilantro, Cumin Seed, Cayenne Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Ginger, Nutmeg, Bay Leaves, Cloves, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 1.79g (-2.00g, -52.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+26.00mg, +2.49%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 7.14g (-6.50g, -47.65%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.13g, +41.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-40.00mg, -52.63%) | |
| Iron, Fe | 5.36mg (+1.57mg, +41.42%) | |
| Potassium, K | 179.0mg (+27.00mg, +17.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Panko Japanese Style Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Garlic Powder, Dehydrated Parsley Flakes | ||