Chickpeas & Rice: Chana Masala by Chef Soraya: Similar Foods
- Product:
- Chickpeas & Rice: Chana Masala
- Brand:
- N/A
- Maker:
- Chef Soraya
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/719320/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal | |
| Total Fat | 6.34g | |
| Saturated Fat | 4.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1042.0mg | |
| Total Carbohydrates | 67.61g | |
| Dietary Fiber | 5.6g | |
| Sugars | 2.82g | |
| Sugars, added | N/A | |
| Protein | 12.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | 197.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain White Rice, Garbanzo Beans, Coconut Milk Powder (coconut Milk And 2% Non Gmo Tapioca Derived From Organically Grown Yuca Root), Tomato, Sea Salt, Paprika, Organic Tomato Flakes, Onion, Garlic, Turmeric, Cilantro, Cumin Seed, Cayenne Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Ginger, Nutmeg, Bay Leaves, Cloves, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-5.00kcal, -1.32%) | |
| Total Fat | 5.36g (-0.98g, -15.46%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-6.00mg, -0.58%) | |
| Total Carbohydrates | 73.21g (+5.60g, +8.28%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 1.79g (-1.03g, -36.52%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.61mg (-0.93mg, -36.61%) | |
| Potassium, K | 214.0mg (+17.00mg, +8.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Rice, Wheat Flour, Durum Wheat Flour, Pearled Wheat, Almonds, Salt, Autolyzed Yeast Extract, Onions, Garlic, Spices, Turmeric (color), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+20.00kcal, +5.26%) | |
| Total Fat | 0.0g (-6.34g, -100.00%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (+25.00mg, +2.40%) | |
| Total Carbohydrates | 80.0g (+12.39g, +18.33%) | |
| Dietary Fiber | 0.0g (-5.60g, -100.00%) | |
| Sugars | 6.67g (+3.85g, +136.52%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.65g, +5.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+11.00mg, +19.64%) | |
| Iron, Fe | 4.0mg (+1.46mg, +57.48%) | |
| Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Salt, Black Pepper, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 3.57g (-2.77g, -43.69%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-6.00mg, -0.58%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 7.14g (+4.32g, +153.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+1.00mg, +1.79%) | |
| Iron, Fe | 3.57mg (+1.03mg, +40.55%) | |
| Potassium, K | 164.0mg (-33.00mg, -16.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Dried Onions, Whey, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt, Maltodextrin, Spices, Ground Celery Seeds, Ground Coriander Seeds, Dried Garlic, Natural Flavor, Sage Oil, Dried Celery, Dried Parsley, Yeast, Grain Vinegar, Yeast Extract, Soy Lecithin, Annatto (color), Chicken Broth Powder, Caramel (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 5.36g (-0.98g, -15.46%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 71.43g (+3.82g, +5.65%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 3.57g (+0.75g, +26.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.43mg (-1.11mg, -43.70%) | |
| Potassium, K | 179.0mg (-18.00mg, -9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Vegetable Oil (corn Oil, Sunflower Oil, Or Canola Oil), Salt, Dehydrated Onion, Dehydrated Garlic, Poppy Seeds, Sugar, Spice, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 1.54g (-4.80g, -75.71%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1031.0mg (-11.00mg, -1.06%) | |
| Total Carbohydrates | 78.46g (+10.85g, +16.05%) | |
| Dietary Fiber | 3.1g (-2.50g, -44.64%) | |
| Sugars | 3.08g (+0.26g, +9.22%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-3.45g, -27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-33.00mg, -58.93%) | |
| Iron, Fe | 3.08mg (+0.54mg, +21.26%) | |
| Potassium, K | 185.0mg (-12.00mg, -6.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Enriched Vermicelli [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Enriched Vermicelli [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Corn Syrup Solids, Salt, Hydrolyzed Corn Protein, Onion*, Yeast Extract, Sugar, Chicken Fat, Carrots*, Garlic*, Nonfat Milk, Chicken*, Natural Flavor, Turmeric Extract (color), Parsley*, Disodium Inosinate And Disodium Guanylate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 3.57g (-2.77g, -43.69%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 7.14g (+4.32g, +153.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-17.00mg, -30.36%) | |
| Iron, Fe | 3.57mg (+1.03mg, +40.55%) | |
| Potassium, K | 175.0mg (-22.00mg, -11.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions*, Vegetable Shortening (interesterified [high Oleic Soybean Oil, Soybean Oil]), Salt, Hydrolyzed Corn Gluten, Celery*, Sugar, Parsley*, Chicken Fat, Yeast, Onion Powder, Grain Vinegar, Maltodextrin (from Corn), Cornstarch, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Spices, Spice Extractives, Soy Lecithin, Annatto (color), Extractives Of Turmeric (color), Caramel Color, Citric Acid, Chicken Broth, Chicken* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 3.57g (-2.77g, -43.69%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 7.14g (+4.32g, +153.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-17.00mg, -30.36%) | |
| Iron, Fe | 3.57mg (+1.03mg, +40.55%) | |
| Potassium, K | 175.0mg (-22.00mg, -11.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions*, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt, Hydrolyzed Corn Gluten, Celery*, Sugar, Parsley*, Chicken Fat, Yeast, Onion Powder, Grain Vinegar, Maltodextrin (from Corn), Cornstarch, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Spices, Spice Extractives, Soy Lecithin, Annatto (color), Extractives Of Turmeric (color), Caramel Color, Citric Acid, Chicken Broth, Chicken * | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+13.00kcal, +3.42%) | |
| Total Fat | 3.57g (-2.77g, -43.69%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 7.14g (+4.32g, +153.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-17.00mg, -30.36%) | |
| Iron, Fe | 3.57mg (+1.03mg, +40.55%) | |
| Potassium, K | 175.0mg (-22.00mg, -11.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Meal, High Fructose Corn Syrup, Onions*, Salt, Vegetable Shortening (palm Oil), Hydrolyzed Corn Gluten, Yeast, Celery*, Sugar, Parsley*, Chicken Fat, Onion Powder, Grain Vinegar, Maltodextrin (from Corn), Soy Lecithin, Corn Starch, Potassium Chloride, Disodium Inosinate, Disodium Guanylate, Spices, Spice Extractives, Annatto (color), Turmeric Extract, Caramel Color, Citric Acid, Chicken Broth, Cooked Chicken | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 5.36g (-0.98g, -15.46%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 10.71g (+7.89g, +279.79%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+15.00mg, +26.79%) | |
| Iron, Fe | 1.43mg (-1.11mg, -43.70%) | |
| Potassium, K | 179.0mg (-18.00mg, -9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Water, Taploca Starch, Brown Sugar (cane Sugar, Molasses), Salt, Sorghum Flour, Sweet White Rice Flour, Olive Oil, Dried Garlic, Dried Onion, Poppy Seeds, Paprika, Yeast, Molasses, Xanthan Gum And Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 3.57g (-2.77g, -43.69%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 1.43mg (-1.11mg, -43.70%) | |
| Potassium, K | 179.0mg (-18.00mg, -9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Rye Flour, Expeller Pressed Sunflower Oil, Onion Powder, Caramel Color, Salt, Spices (including Caraway), Maltodextrin, Dextrose*, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Lactic Acid, Yeast, Vinegar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 3.57g (-2.77g, -43.69%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 1.43mg (-1.11mg, -43.70%) | |
| Potassium, K | 179.0mg (-18.00mg, -9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Rye Flour, Expeller Pressed Sunflower Oil, Onion Powder, Caramel Color, Salt, Spices (including Caraway), Maltodextrin, Dextrose, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Lactic Acid, Yeast, Vinegar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (=) | |
| Total Fat | 5.0g (-1.34g, -21.14%) | |
| Saturated Fat | 4.0g (-0.23g, -5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1040.0mg (-2.00mg, -0.19%) | |
| Total Carbohydrates | 72.0g (+4.39g, +6.49%) | |
| Dietary Fiber | 2.0g (-3.60g, -64.29%) | |
| Sugars | 16.0g (+13.18g, +467.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.68g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+44.00mg, +78.57%) | |
| Iron, Fe | 1.0mg (-1.54mg, -60.63%) | |
| Potassium, K | 200.0mg (+3.00mg, +1.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (milled Wheat, Malted Barley Flour), Sugar, Toasted Coconut Chips (coconut, Sugar, Dextrose, Salt), Buttermilk Powder (skim Milk, Lactic Acid, Cultures), Toasted Coconut Flakes, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 369.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 1.54g (-4.80g, -75.71%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1031.0mg (-11.00mg, -1.06%) | |
| Total Carbohydrates | 78.46g (+10.85g, +16.05%) | |
| Dietary Fiber | 3.1g (-2.50g, -44.64%) | |
| Sugars | 6.15g (+3.33g, +118.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-4.99g, -39.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-41.00mg, -73.21%) | |
| Iron, Fe | 3.08mg (+0.54mg, +21.26%) | |
| Potassium, K | 185.0mg (-12.00mg, -6.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Hydrolyzed Soy Protein, Onion Powder, Sugar, Chicken Fat, Chicken Broth, Contains 2% Or Less Of: Potassium Chloride, Dehydrated Carrot, Spices, Yeast Extract, Natural Flavors (including Autolyzed Yeast Extract), Turmeric Extract (color), Disodium Inosinate And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 1.79g (-4.55g, -71.77%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1071.0mg (+29.00mg, +2.78%) | |
| Total Carbohydrates | 75.0g (+7.39g, +10.93%) | |
| Dietary Fiber | 3.6g (-2.00g, -35.71%) | |
| Sugars | 7.14g (+4.32g, +153.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 5.36mg (+2.82mg, +111.02%) | |
| Potassium, K | 179.0mg (-18.00mg, -9.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Panko Japanese Style Bread Crumbs (enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Sugar, Yeast, Salt), Salt, Grated Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Garlic Powder, Dehydrated Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-23.00kcal, -6.05%) | |
| Total Fat | 0.89g (-5.45g, -85.96%) | |
| Saturated Fat | 0.0g (-4.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (-42.00mg, -4.03%) | |
| Total Carbohydrates | 78.57g (+10.96g, +16.21%) | |
| Dietary Fiber | 1.8g (-3.80g, -67.86%) | |
| Sugars | 0.0g (-2.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-2.00mg, -3.57%) | |
| Iron, Fe | 5.0mg (+2.46mg, +96.85%) | |
| Potassium, K | 196.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Salt, Spices (including Cilantro, Turmeric), Yeast Extract, Citric Acid, Sugar, Lime Juice Concentrate, Onion, Brown Sugar, Garlic, Extractives Of Cilantro, Lime Oil & Natural Flavor | ||