Simply Balanced 7 Grain Gluten Free Bread, 7 Grain by Target Stores: Similar Foods

Product:
7 Grain Gluten Free Bread, 7 Grain
Brand:
Simply Balanced
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662124/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 375.0mg
Total Carbohydrates 41.67g
Dietary Fiber 2.8g
Sugars 2.78g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe2.78mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Whole Grain Sorghum Flour, Xanthan Gum, Whole Grain Millet Seed, Contains 2% Or Less Of Each Of The Following: Dried Whole Egg Solids, Whole Grain Millet Flour, Whole Grain Amaranth Seed, Whole Grain Teff Seed, Red Quinoa Seed, Oleic Safflower Oil, Sugarcane Molasses, Sea Salt, Cultured Rice Flour, Instant Dry Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-6.00kcal, -2.70%)
Total Fat9.01g (+6.23g, +224.10%)
Saturated Fat 0.9g (+0.90g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+8.00mg, +28.57%)
Sodium 378.0mg (+3.00mg, +0.80%)
Total Carbohydrates 22.52g (-19.15g, -45.96%)
Dietary Fiber 0.9g (-1.90g, -67.86%)
Sugars 0.9g (-1.88g, -67.63%)
Sugars, added N/A
Protein 12.61g (+7.05g, +126.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-11.00mg, -39.29%)
Iron, Fe1.8mg (-0.98mg, -35.25%)
Potassium, K254.0mg (+4.00mg, +1.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+4.00kcal, +1.80%)
Total Fat7.88g (+5.10g, +183.45%)
Saturated Fat 1.18g (+1.18g)
Trans Fat N/A
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 371.0mg (-4.00mg, -1.07%)
Total Carbohydrates 32.94g (-8.73g, -20.95%)
Dietary Fiber 1.6g (-1.20g, -42.86%)
Sugars 3.65g (+0.87g, +31.29%)
Sugars, added N/A
Protein 5.06g (-0.50g, -8.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.42mg (-2.36mg, -84.89%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU
Ingredients
Organic Flat Bread (organic Wheat Flour, Water, Organic Safflower Oil Contains Less Than 2% Of Each Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Cream Of Tartar, Organic White Distilled Vinegar, Cultured Organic Wheatflour, Organic Cane Sugar, Yeast, Organic Guar Gum, Organic Maltodextrin, Sea Salt, Sunflowerlecithin ) Potatoes, Onions, Olive Oil, Cilantro, Salt, Garlic And Spices Cilantro Pesto Sauce: Cilantro, Vinegar, Serrano Pepper, Garlic, Salt And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Low Fat Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.43
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+7.00kcal, +3.15%)
Total Fat6.61g (+3.83g, +137.77%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-15.00mg, -53.57%)
Sodium 370.0mg (-5.00mg, -1.33%)
Total Carbohydrates 32.6g (-9.07g, -21.77%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 1.32g (-1.46g, -52.52%)
Sugars, added N/A
Protein 9.25g (+3.69g, +66.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+18.00mg, +64.29%)
Iron, Fe2.2mg (-0.58mg, -20.86%)
Potassium, K269.0mg (+19.00mg, +7.60%)
Vitamin D, IU0.0IU
Ingredients
Filling: Pinto Beans, Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Cheese Sauce Mix [whey, Modified Food Starch, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Salt, Whey Protein Concentrate, Contains Less Than 2% Of Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6]), Salt, Onion Powder, Garlic Powder, Spices Cheese Sauce (dairy Whey, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Butter Milk Solid, Sodium Phosphates, Cream, Lactic Acid, Yellow 5, Yellow 6) Red Rice (water, Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Acid], Dice Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Tomato Paste, Dehydrated Onion, Garlic Powder, Salt, Spice, Annatto [color]) Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Mono & Diglyceride, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.92
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat2.98g (+0.20g, +7.19%)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-22.00mg, -78.57%)
Sodium 369.0mg (-6.00mg, -1.60%)
Total Carbohydrates 41.67g (=)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.58g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+20.00mg, +71.43%)
Iron, Fe2.38mg (-0.40mg, -14.39%)
Potassium, K238.0mg (-12.00mg, -4.80%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Whole Eggs, Egg Whites, Cheddar Cheese Blend (cheddar Cheese (milk, Salt, Cheese Cultures And Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate, Annatto Extract), Salt, Potato Starch, Garlic, Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.67
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-12.00kcal, -5.41%)
Total Fat8.64g (+5.86g, +210.79%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+9.00mg, +32.14%)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 19.75g (-21.92g, -52.60%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 1.23g (-1.55g, -55.76%)
Sugars, added N/A
Protein 13.58g (+8.02g, +144.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-16.00mg, -57.14%)
Iron, Fe1.23mg (-1.55mg, -55.76%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IU5.0IU
Other Nutrients
Fatty acids, total monounsaturated4.32g
Fatty acids, total polyunsaturated3.09g
Ingredients
Alaska Pollock, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Water, Modified Corn Starch, Modified Food Starch, Contains 2% Or Less Of: Sugar, Corn Starch, Salt, Degerminated Yellow Corn Flour, Palm Oil, Wheat Gluten, Maltodextrin, Yeast, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices (including Celery Seed), Natural And Artificial Pickled Cucumber Flavor Garlic Powder, Dehydrated Red Bell Pepper, Natural Flavors, Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Xanthan Gum, Yeast Extract, Ancho Chili Pepper, Citric Acid, White Distilled Vinegar, Dextrose, Vinegar Solids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-10.00kcal, -4.50%)
Total Fat4.42g (+1.64g, +58.99%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-24.00mg, -85.71%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 35.4g (-6.27g, -15.05%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.88g (-1.90g, -68.35%)
Sugars, added N/A
Protein 7.96g (+2.40g, +43.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe2.65mg (-0.13mg, -4.68%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil) Contains 2% Or Less Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less Than 2% Of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Modified Food Starch, Dairy Whey, Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Salt, Paprika, Onion Powder, Garlic Powder, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-10.00kcal, -4.50%)
Total Fat4.42g (+1.64g, +58.99%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-24.00mg, -85.71%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 35.4g (-6.27g, -15.05%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.88g (-1.90g, -68.35%)
Sugars, added N/A
Protein 7.96g (+2.40g, +43.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe2.65mg (-0.13mg, -4.68%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less, Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less Than 2% Of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Modified Food Starch, Dairy Whey, Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Salt, Paprika, Onion Powder, Garlic Powder, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-10.00kcal, -4.50%)
Total Fat4.42g (+1.64g, +58.99%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-24.00mg, -85.71%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 35.4g (-6.27g, -15.05%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.88g (-1.90g, -68.35%)
Sugars, added N/A
Protein 7.96g (+2.40g, +43.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe2.65mg (-0.13mg, -4.68%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Pinto Beans Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) Vegetable Oil (soybean, Canola And Or Corn Oil) Contains 2% Or Less Cheese Sauce Mix (whey, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Whey Protein Concentrate, Less Than 2% Of Butter Milk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Modified Food Starch, Dairy Whey, Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Spices, Salt, Paprika, Onion Powder, Garlic Powder, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.07
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-10.00kcal, -4.50%)
Total Fat4.42g (+1.64g, +58.99%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-24.00mg, -85.71%)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 35.4g (-6.27g, -15.05%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 0.88g (-1.90g, -68.35%)
Sugars, added N/A
Protein 7.96g (+2.40g, +43.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+14.00mg, +50.00%)
Iron, Fe2.65mg (-0.13mg, -4.68%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IU0.0IU
Ingredients
Filling: Water, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk Solids, Whey Protein Concentrate, Salt, Contains Less Than 2% Of Sodium Phosphates, Citric Acid, Lactic Acid), Modified Food Starch, Dice Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Dairy Whey, Salt, Paprika, Onion Powder, Spices, Garlic Powder Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Corn Oil), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (=)
Total Fat9.88g (+7.10g, +255.40%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-9.00mg, -32.14%)
Sodium 383.0mg (+8.00mg, +2.13%)
Total Carbohydrates 23.46g (-18.21g, -43.70%)
Dietary Fiber 2.5g (-0.30g, -10.71%)
Sugars 2.47g (-0.31g, -11.15%)
Sugars, added N/A
Protein 9.88g (+4.32g, +77.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-16.00mg, -57.14%)
Iron, Fe0.0mg (-2.78mg, -100.00%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.17g
Fatty acids, total polyunsaturated2.47g
Ingredients
Alaska Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-4.00kcal, -1.80%)
Total Fat10.26g (+7.48g, +269.06%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-2.00mg, -7.14%)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 21.79g (-19.88g, -47.71%)
Dietary Fiber 2.6g (-0.20g, -7.14%)
Sugars 2.56g (-0.22g, -7.91%)
Sugars, added N/A
Protein 10.26g (+4.70g, +84.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-15.00mg, -53.57%)
Iron, Fe0.0mg (-2.78mg, -100.00%)
Potassium, K229.0mg (-21.00mg, -8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.77g
Fatty acids, total polyunsaturated2.56g
Ingredients
Pollock, Wheat Flour, Vegetable Oil (canola And Or Soybean), Water, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Onion Powder, Whey, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat10.13g (+7.35g, +264.39%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 22.78g (-18.89g, -45.33%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 1.27g (-1.51g, -54.32%)
Sugars, added N/A
Protein 10.13g (+4.57g, +82.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-3.00mg, -10.71%)
Iron, Fe0.0mg (-2.78mg, -100.00%)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat10.13g (+7.35g, +264.39%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-3.00mg, -10.71%)
Sodium 392.0mg (+17.00mg, +4.53%)
Total Carbohydrates 22.78g (-18.89g, -45.33%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 1.27g (-1.51g, -54.32%)
Sugars, added N/A
Protein 10.13g (+4.57g, +82.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-3.00mg, -10.71%)
Iron, Fe0.0mg (-2.78mg, -100.00%)
Potassium, K228.0mg (-22.00mg, -8.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating, Vegetable Oil Minced Pollock Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-1.00kcal, -0.45%)
Total Fat10.62g (+7.84g, +282.01%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 363.0mg (-12.00mg, -3.20%)
Total Carbohydrates 27.43g (-14.24g, -34.17%)
Dietary Fiber 4.4g (+1.60g, +57.14%)
Sugars 1.77g (-1.01g, -36.33%)
Sugars, added N/A
Protein 5.31g (-0.25g, -4.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe1.59mg (-1.19mg, -42.81%)
Potassium, K248.0mg (-2.00mg, -0.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Corn Flour, Pinto Beans, Tomato, Extra Virgin Olive Oil, Garbanzo Beans, Sea Salt, Tomato Paste, Guajillo Pepper, Black Pepper, Chile De Arbol, Baking Soda, Onion Powder, Pasilla Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+3.00kcal, +1.35%)
Total Fat11.27g (+8.49g, +305.40%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 366.0mg (-9.00mg, -2.40%)
Total Carbohydrates 25.35g (-16.32g, -39.16%)
Dietary Fiber 4.2g (+1.40g, +50.00%)
Sugars 0.0g (-2.78g, -100.00%)
Sugars, added N/A
Protein 5.63g (+0.07g, +1.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.97mg (-0.81mg, -29.14%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IU0.0IU
Ingredients
Organic Millet (water, Organic Millet), Organic Black Beans (water, Organic Black Beans), Organic Brown Rice Water, Organic Brown Rice), High Oleic Sunflower Oil, Organic Jalapeos, Organic Flaxseed, Organic Potato Starch, Organic Red Peppers, Sea Salt, Organic Dried Onion, Organic Lime Juice, Organic Apple Cider Vinegar, Organic Oregano, Organic Garlic Powder, Organic Cumin Seeds, Organic Chili Pepper, Organic Cayenne Pepper