Good & Gather Mediterranean Style Seasoned Quinoa, Couscous & Vegetable Steam In Bag Blend, Mediterranean Style Seasoned Quinoa, Couscous & Vegetable by Target Stores: Similar Foods

Product:
Mediterranean Style Seasoned Quinoa, Couscous & Vegetable Steam In Bag Blend, Mediterranean Style Seasoned Quinoa, Couscous & Vegetable
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2625779/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal
Total Fat3.81g
Saturated Fat 0.42g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 254.0mg
Total Carbohydrates 14.41g
Dietary Fiber 2.5g
Sugars 1.69g
Sugars, added N/A
Protein 3.39g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg
Iron, Fe1.02mg
Potassium, K195.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Cooked Quinoa (water, Quinoa), Cooked Pearl Couscous (water, Durum Wheat Semolina), Chickpeas, Red Bell Peppers, Onion, Olive Oil, Sugar, Salt, Yeast Extract, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-9.00kcal, -8.18%)
Total Fat2.2g (-1.61g, -42.26%)
Saturated Fat 0.44g (+0.02g, +4.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+2.00mg, +0.79%)
Total Carbohydrates 15.42g (+1.01g, +7.01%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 0.44g (-1.25g, -73.96%)
Sugars, added N/A
Protein 5.29g (+1.90g, +56.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-3.00mg, -5.88%)
Iron, Fe1.32mg (+0.30mg, +29.41%)
Potassium, K198.0mg (+3.00mg, +1.54%)
Vitamin D, IU0.0IU
Ingredients
Water, Soy Protein Crumble (water, Soy Protein Concentrate, Canola Oil, Spices, Sea Salt, Sugar, Natural Flavors, Salt, Yeast Extract, Caramel Color, Dried Garlic, Garlic Powder, Onion Powder, Paprika, Vitamins And Minerals [tapioca Maltodextrin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate], Red Bell Pepper Flakes), Enriched Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Mushrooms, Red Bell Peppers, Cooked Wild Rice, Modified Corn Starch, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Torula Yeast, Dehydrated Onions, Dehydrated Garlic, Olive Oil, Shiitake Mushrooms, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (=)
Total Fat6.0g (+2.19g, +57.48%)
Saturated Fat 1.5g (+1.08g, +257.14%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 260.0mg (+6.00mg, +2.36%)
Total Carbohydrates 14.0g (-0.41g, -2.85%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 6.0g (+4.31g, +255.03%)
Sugars, added N/A
Protein 3.0g (-0.39g, -11.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-1.00mg, -1.96%)
Iron, Fe0.7mg (-0.32mg, -31.37%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Cabbage, Elote Flavored Dressing (water, Tofu Puree [soymilk {water, Soybean}, Firming Agents {magnesium Chloride, Calcium Chloride}], Soybean Oil, Distilled Vinegar, Honey, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor), Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Meal, Corn Flour, Sunflower Oil, Smoked Paprika Spice [smoked Paprika, Salt, Maltodextrin, Sugar, Vinegar Powder {maltodextrin, White Distilled Vinegar}, Rice Hull Powder], Palm Fruit Oil, Cane Sugar, Wheat Gluten, Sea Salt, Rosemary Extract), Radish, Green Onion, Cotija Cheese (cotija Cheese [pasteurized Milk, Pasteurized Skim Milk, Cheese Cultures, Sea Salt, Enzymes], Powdered Cellulose), Dried Corn, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+2.00kcal, +1.82%)
Total Fat3.62g (-0.19g, -4.99%)
Saturated Fat 0.49g (+0.07g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+12.00mg, +4.72%)
Total Carbohydrates 15.46g (+1.05g, +7.29%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 1.64g (-0.05g, -2.96%)
Sugars, added N/A
Protein 3.95g (+0.56g, +16.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe0.89mg (-0.13mg, -12.75%)
Potassium, K194.0mg (-1.00mg, -0.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water, Red Quinoa]), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Garlic Puree, Ginger Puree, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar, Onion Powder, Salt, Mushroom Juice Concentrate, Yeast Extract), Edamame, Broccoli, Bok Choy, Spinach, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+8.00kcal, +7.27%)
Total Fat2.67g (-1.14g, -29.92%)
Saturated Fat 0.95g (+0.53g, +126.19%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 252.0mg (-2.00mg, -0.79%)
Total Carbohydrates 16.03g (+1.62g, +11.24%)
Dietary Fiber 0.8g (-1.70g, -68.00%)
Sugars 1.15g (-0.54g, -31.95%)
Sugars, added N/A
Protein 7.25g (+3.86g, +113.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+2.00mg, +3.92%)
Iron, Fe0.23mg (-0.79mg, -77.45%)
Potassium, K183.0mg (-12.00mg, -6.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated0.57g
Ingredients
Cooked Fettuccine (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked White Meat Chicken, Water, Parmesan And Asiago Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Cheese [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), 2% Or Less Of Modified Rice Starch, Soybean Oil, Modified Cornstarch, Salt, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures, Enzymes), Soy Protein Isolate, Butter (cream, Salt), Potassium Salt, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Spices, Carrageenan, Maltodextrin, Lactic Acid, Garlic, Calcium Lactate, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor), Flavoring, Lipolyzed Cream (butter, Nonfat Milk Solids), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+10.00kcal, +9.09%)
Total Fat9.0g (+5.19g, +136.22%)
Saturated Fat 1.0g (+0.58g, +138.10%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 260.0mg (+6.00mg, +2.36%)
Total Carbohydrates 10.0g (-4.41g, -30.60%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 4.0g (+2.31g, +136.69%)
Sugars, added N/A
Protein 2.0g (-1.39g, -41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-11.00mg, -21.57%)
Iron, Fe1.0mg (-0.02mg, -1.96%)
Potassium, K200.0mg (+5.00mg, +2.56%)
Vitamin D, IU0.0IU
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Tomatillo Avocado Dressing: Expeller Pressed Soybean Oil*, Water, Guacamole* (avocados*, Dehydrated Onion*, White Vinegar*, Salt, Granulated Garlic*), Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* (cultured Pasteurized Nonfat Milk* And Cream*), Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* (contains Mustard), Jalapeno Pepper*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid Spicy Nachito Strips: White Corn*, Sunflower* Or Corn Oil*, Spicy Nacho Seasoning* (sea Salt, Cheddar Cheese* [milk*, Cultures, Salt, Enzymes], Tapioca Maltodextrin*, Nonfat Dry Milk*, Natural Cheddar Flavor* [maltodextrin*, Whey Solids*, Natural Cheddar Cheese Flavor*, Salt], Onion Powder*, Tomato Solids*, Yeast Extract*, Spices*, Garlic Powder*, Rice Fiber*, Ground Turmeric*, Natural Flavor*, Lactic Acid, Jalapeno Pepper*, Paprika Extract [color], Canola Oil*, Spice Extractives, Citric Acid), Water, Sea Salt Sunflower Kernels*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-4.00kcal, -3.64%)
Total Fat4.93g (+1.12g, +29.40%)
Saturated Fat 3.17g (+2.75g, +654.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (+7.00mg, +2.76%)
Total Carbohydrates 14.08g (-0.33g, -2.29%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 6.34g (+4.65g, +275.15%)
Sugars, added N/A
Protein 2.82g (-0.57g, -16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe0.85mg (-0.17mg, -16.67%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IU0.0IU
Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Carrot*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Virgin Coconut Oil*, Sea Salt, Jalapeno Pepper*, Coriander*, Fennel*, Turmeric*, Cayenne*, Black Pepper*, Cinnamon*, Clove*, Cardamom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+6.00kcal, +5.45%)
Total Fat8.42g (+4.61g, +121.00%)
Saturated Fat 3.68g (+3.26g, +776.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 242.0mg (-12.00mg, -4.72%)
Total Carbohydrates 9.47g (-4.94g, -34.28%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 3.16g (+1.47g, +86.98%)
Sugars, added N/A
Protein 1.05g (-2.34g, -69.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-12.00mg, -23.53%)
Iron, Fe2.11mg (+1.09mg, +106.86%)
Potassium, K197.0mg (+2.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Onion, Water, Coconut Milk, Leek, Canola Oil, Garlic, Ginger, Vegetable Stock Concentrate, Tamarind, Paprika, Salt, Citrus Fiber, Coriander, Red Chilli, Cumin, Turmeric, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+8.00kcal, +7.27%)
Total Fat7.27g (+3.46g, +90.81%)
Saturated Fat 0.91g (+0.49g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 264.0mg (+10.00mg, +3.94%)
Total Carbohydrates 11.82g (-2.59g, -17.97%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 2.73g (+1.04g, +61.54%)
Sugars, added N/A
Protein 1.82g (-1.57g, -46.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-15.00mg, -29.41%)
Iron, Fe0.65mg (-0.37mg, -36.27%)
Potassium, K191.0mg (-4.00mg, -2.05%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potato, Cauliflower, Kale Sauce Ingredients: Soybean Oil, Water, Tomatillos, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+9.00kcal, +8.18%)
Total Fat3.08g (-0.73g, -19.16%)
Saturated Fat 0.88g (+0.46g, +109.52%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 247.0mg (-7.00mg, -2.76%)
Total Carbohydrates 18.94g (+4.53g, +31.44%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 2.2g (+0.51g, +30.18%)
Sugars, added N/A
Protein 3.96g (+0.57g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-16.00mg, -31.37%)
Iron, Fe1.32mg (+0.30mg, +29.41%)
Potassium, K192.0mg (-3.00mg, -1.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice, Water, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Tomato Paste, Green Bell Peppers, Celery, Onions, Less Than 2% Of Chablis Wine (with Salt), Olive Oil, Canola Oil, Salt, Sugar, Modified Food Starch, Garlic, Granulated Garlic, Basil, Spices, Yeast Extract (with Salt), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.57
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+18.00kcal, +16.36%)
Total Fat4.49g (+0.68g, +17.85%)
Saturated Fat 1.6g (+1.18g, +280.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (+2.00mg, +0.79%)
Total Carbohydrates 19.87g (+5.46g, +37.89%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 3.85g (+2.16g, +127.81%)
Sugars, added N/A
Protein 2.56g (-0.83g, -24.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (=)
Iron, Fe0.96mg (-0.06mg, -5.88%)
Potassium, K205.0mg (+10.00mg, +5.13%)
Vitamin D, IU0.0IU
Ingredients
Filtered Water, Organic Onions, Organic Coconut Milk (organic Coconut, Water), Organic Cauliflower, Organic Brown Basmati Rice, Organic Potatoes, Organic Carrots, Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Organic Peas, Organic Bell Peppers, Organic Potato Starch, Organic Tapioca Starch, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sorghum Flour, Spices, Organic Raisins, Organic Green Beans, Sea Salt, Organic Garlic, Organic Cane Sugar, Organic Sweet Rice Flour, Organic Black Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-6.00kcal, -5.45%)
Total Fat3.37g (-0.44g, -11.55%)
Saturated Fat 0.92g (+0.50g, +119.05%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 252.0mg (-2.00mg, -0.79%)
Total Carbohydrates 11.66g (-2.75g, -19.08%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 0.92g (-0.77g, -45.56%)
Sugars, added N/A
Protein 6.75g (+3.36g, +99.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-8.00mg, -15.69%)
Iron, Fe0.64mg (-0.38mg, -37.25%)
Potassium, K206.0mg (+11.00mg, +5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (tomato Puree [water, Tomato Paste, Tomatoes], Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (chili Pepper, Spices, Onion Powder, Garlic Powder), Cooked Rice, (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Green Bell Peppers, Cooked Black Beans (water, Black Beans), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+3.00kcal, +2.73%)
Total Fat2.33g (-1.48g, -38.85%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (+6.00mg, +2.36%)
Total Carbohydrates 21.33g (+6.92g, +48.02%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 6.0g (+4.31g, +255.03%)
Sugars, added N/A
Protein 2.67g (-0.72g, -21.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-18.00mg, -35.29%)
Iron, Fe1.13mg (+0.11mg, +10.78%)
Potassium, K187.0mg (-8.00mg, -4.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice, Canola Oil), Green Cabbage, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Ginger Puree, Distilled Vinegar, Dried Garlic, Less Than 2% Of Sesame Oil, Dried Ginger, Salt, Xanthan Gum, Sesame Seeds, Dried Onion), Carrots, Broccoli Florets, Kale, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-10.00kcal, -9.09%)
Total Fat0.38g (-3.43g, -90.03%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (=)
Total Carbohydrates 22.31g (+7.90g, +54.82%)
Dietary Fiber 4.6g (+2.10g, +84.00%)
Sugars 0.77g (-0.92g, -54.44%)
Sugars, added N/A
Protein 2.31g (-1.08g, -31.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+3.00mg, +5.88%)
Iron, Fe1.31mg (+0.29mg, +28.43%)
Potassium, K177.0mg (-18.00mg, -9.23%)
Vitamin D, IU0.0IU
Ingredients
Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+3.00kcal, +2.73%)
Total Fat4.93g (+1.12g, +29.40%)
Saturated Fat 1.76g (+1.34g, +319.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (-8.00mg, -3.15%)
Total Carbohydrates 14.79g (+0.38g, +2.64%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 4.93g (+3.24g, +191.72%)
Sugars, added N/A
Protein 3.52g (+0.13g, +3.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-19.00mg, -37.25%)
Iron, Fe1.41mg (+0.39mg, +38.24%)
Potassium, K206.0mg (+11.00mg, +5.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Black Lentils* (water, Black Lentils*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Black Gram Lentils* (water, Skinned Split Black Gram Lentils*), Coconut Cream* (extracted Coconut*, Water), Tomato Paste*, Sunflower Oil*, Garlic*, Ginger*, Sea Salt, Cumin Seed*, Coriander*, Cumin*, Paprika*, Cinnamon*, Clove*, Cardamom*, Black Pepper*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+10.00kcal, +9.09%)
Total Fat9.78g (+5.97g, +156.69%)
Saturated Fat 0.82g (+0.40g, +95.24%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 250.0mg (-4.00mg, -1.57%)
Total Carbohydrates 7.61g (-6.80g, -47.19%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 4.89g (+3.20g, +189.35%)
Sugars, added N/A
Protein 1.09g (-2.30g, -67.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-12.00mg, -23.53%)
Iron, Fe0.54mg (-0.48mg, -47.06%)
Potassium, K210.0mg (+15.00mg, +7.69%)
Vitamin D, IU0.0IU
Ingredients
Carrots, Ranch Dip (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of: Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum)