Green Giant Rancheros Bowl, Sweet Potato & Cauliflower Crumbles by Growers Express Llc: Similar Foods

Product:
Rancheros Bowl, Sweet Potato & Cauliflower Crumbles
Brand:
Green Giant
Maker:
Growers Express Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat7.27g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 264.0mg
Total Carbohydrates 11.82g
Dietary Fiber 1.8g
Sugars 2.73g
Sugars, added N/A
Protein 1.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.65mg
Potassium, K191.0mg
Vitamin D, IU0.0IU
Ingredients
Sweet Potato, Cauliflower, Kale Sauce Ingredients: Soybean Oil, Water, Tomatillos, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.45
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-6.00kcal, -5.08%)
Total Fat3.62g (-3.65g, -50.21%)
Saturated Fat 0.49g (-0.42g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+2.00mg, +0.76%)
Total Carbohydrates 15.46g (+3.64g, +30.80%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.64g (-1.09g, -39.93%)
Sugars, added N/A
Protein 3.95g (+2.13g, +117.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+7.00mg, +19.44%)
Iron, Fe0.89mg (+0.24mg, +36.92%)
Potassium, K194.0mg (+3.00mg, +1.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water, Red Quinoa]), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Garlic Puree, Ginger Puree, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar, Onion Powder, Salt, Mushroom Juice Concentrate, Yeast Extract), Edamame, Broccoli, Bok Choy, Spinach, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+2.00kcal, +1.69%)
Total Fat9.0g (+1.73g, +23.80%)
Saturated Fat 1.0g (+0.09g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 260.0mg (-4.00mg, -1.52%)
Total Carbohydrates 10.0g (-1.82g, -15.40%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 4.0g (+1.27g, +46.52%)
Sugars, added N/A
Protein 2.0g (+0.18g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe1.0mg (+0.35mg, +53.85%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Tomatillo Avocado Dressing: Expeller Pressed Soybean Oil*, Water, Guacamole* (avocados*, Dehydrated Onion*, White Vinegar*, Salt, Granulated Garlic*), Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* (cultured Pasteurized Nonfat Milk* And Cream*), Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* (contains Mustard), Jalapeno Pepper*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid Spicy Nachito Strips: White Corn*, Sunflower* Or Corn Oil*, Spicy Nacho Seasoning* (sea Salt, Cheddar Cheese* [milk*, Cultures, Salt, Enzymes], Tapioca Maltodextrin*, Nonfat Dry Milk*, Natural Cheddar Flavor* [maltodextrin*, Whey Solids*, Natural Cheddar Cheese Flavor*, Salt], Onion Powder*, Tomato Solids*, Yeast Extract*, Spices*, Garlic Powder*, Rice Fiber*, Ground Turmeric*, Natural Flavor*, Lactic Acid, Jalapeno Pepper*, Paprika Extract [color], Canola Oil*, Spice Extractives, Citric Acid), Water, Sea Salt Sunflower Kernels*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-12.00kcal, -10.17%)
Total Fat4.93g (-2.34g, -32.19%)
Saturated Fat 3.17g (+2.26g, +248.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 261.0mg (-3.00mg, -1.14%)
Total Carbohydrates 14.08g (+2.26g, +19.12%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 6.34g (+3.61g, +132.23%)
Sugars, added N/A
Protein 2.82g (+1.00g, +54.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe0.85mg (+0.20mg, +30.77%)
Potassium, K190.0mg (-1.00mg, -0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Carrot*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Virgin Coconut Oil*, Sea Salt, Jalapeno Pepper*, Coriander*, Fennel*, Turmeric*, Cayenne*, Black Pepper*, Cinnamon*, Clove*, Cardamom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.48
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-5.00kcal, -4.24%)
Total Fat2.33g (-4.94g, -67.95%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 260.0mg (-4.00mg, -1.52%)
Total Carbohydrates 21.33g (+9.51g, +80.46%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 6.0g (+3.27g, +119.78%)
Sugars, added N/A
Protein 2.67g (+0.85g, +46.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe1.13mg (+0.48mg, +73.85%)
Potassium, K187.0mg (-4.00mg, -2.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice, Canola Oil), Green Cabbage, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Ginger Puree, Distilled Vinegar, Dried Garlic, Less Than 2% Of Sesame Oil, Dried Ginger, Salt, Xanthan Gum, Sesame Seeds, Dried Onion), Carrots, Broccoli Florets, Kale, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat1.94g (-5.33g, -73.31%)
Saturated Fat 0.78g (-0.13g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 267.0mg (+3.00mg, +1.14%)
Total Carbohydrates 17.44g (+5.62g, +47.55%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.16g (-1.57g, -57.51%)
Sugars, added N/A
Protein 6.98g (+5.16g, +283.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe0.62mg (-0.03mg, -4.62%)
Potassium, K198.0mg (+7.00mg, +3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.58g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, Cooked Beef, Cooked Pork, Onions, 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Rolled Oats, Sour Cream (cultured Cream, Skim Milk, Enzymes), Soybean Oil, Salt, Bleached Wheat Flour, Maltodextrin, Modified Rice Starch, Dried Onions, Caramel Color, Flavors, Autolyzed Yeast Extract, Potassium Salt, Garlic, Sugar, Spices, Dried Soy Sauce (soybean, Wheat, Salt), Xanthan Gum, Dried Garlic, Parsley, Mushrooms, Beef Broth, Safflower Oil, Ascorbic Acid, Citric Acid, Enzyme Modified Cream, Lactic Acid, Dextrose, Beef Extract, Beef Fat, Tapioca Dextrin, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-2.00kcal, -1.69%)
Total Fat1.94g (-5.33g, -73.31%)
Saturated Fat 0.78g (-0.13g, -14.29%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 267.0mg (+3.00mg, +1.14%)
Total Carbohydrates 17.44g (+5.62g, +47.55%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.16g (-1.57g, -57.51%)
Sugars, added N/A
Protein 6.98g (+5.16g, +283.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe0.62mg (-0.03mg, -4.62%)
Potassium, K198.0mg (+7.00mg, +3.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.58g
Fatty acids, total polyunsaturated0.39g
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, Cooked Beef, Cooked Pork, Onions, 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Rolled Oats, Sour Cream (cultured Cream, Skim Milk, Enzymes), Soybean Oil, Salt, Bleached Wheat Flour, Maltodextrin, Modified Rice Starch, Dried Onions, Caramel Color, Flavors, Autolyzed Yeast Extract, Potassium Salt, Garlic, Sugar, Spices, Dried Soy Sauce (soybean, Wheat, Salt), Xanthan Gum, Dried Garlic, Parsley, Mushrooms, Beef Broth, Safflower Oil, Ascorbic Acid, Citric Acid, Enzyme Modified Cream, Lactic Acid, Dextrose, Beef Extract, Beef Fat, Tapioca Dextrin, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+10.00kcal, +8.47%)
Total Fat2.33g (-4.94g, -67.95%)
Saturated Fat 0.97g (+0.06g, +6.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (+3.00mg, +1.14%)
Total Carbohydrates 21.32g (+9.50g, +80.37%)
Dietary Fiber 3.1g (+1.30g, +72.22%)
Sugars 3.49g (+0.76g, +27.84%)
Sugars, added N/A
Protein 5.04g (+3.22g, +176.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+3.00mg, +8.33%)
Iron, Fe1.55mg (+0.90mg, +138.46%)
Potassium, K190.0mg (-1.00mg, -0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpea, Spinach & Curry Sauce: Organic Cooked Chickpeas (organic Garbanzo Beans, Water), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Spinach, Water, Organic Onion, Organic Coconut Oil, Organic Curry Spice Blend, Organic Cornstarch, Organic Garlic, Organic Ginger, Sea Salt, Organic Lime Juice, Organic Dry Onion Organic Cilantro Brown Rice: Organic Cooked Brown Rice (organic Brown Rice, Water), Organic Onion, Contains 2% Or Less Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+1.00kcal, +0.85%)
Total Fat3.97g (-3.30g, -45.39%)
Saturated Fat 0.4g (-0.51g, -56.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-10.00mg, -3.79%)
Total Carbohydrates 18.25g (+6.43g, +54.40%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.59g (-1.14g, -41.76%)
Sugars, added N/A
Protein 3.17g (+1.35g, +74.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe1.35mg (+0.70mg, +107.69%)
Potassium, K190.0mg (-1.00mg, -0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grain Blend (water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa), Organic Peas, Carrots, Red Bell Pepper, Green Onions, Soy Sauce (water, Soybeans, Salt, Sugar), Organic Garlic, Ginger, Olive Oil, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+1.00kcal, +0.85%)
Total Fat3.97g (-3.30g, -45.39%)
Saturated Fat 0.4g (-0.51g, -56.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-10.00mg, -3.79%)
Total Carbohydrates 18.25g (+6.43g, +54.40%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 1.59g (-1.14g, -41.76%)
Sugars, added N/A
Protein 3.17g (+1.35g, +74.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe1.35mg (+0.70mg, +107.69%)
Potassium, K190.0mg (-1.00mg, -0.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Grain Blend (water, Organic Brown Rice, Organic White Quinoa, Organic Red Quinoa), Organic Peas, Carrots, Red Bell Pepper, Green Onions, Soy Sauce (water, Soybeans, Salt, Sugar), Organic Garlic, Ginger, Olive Oil, Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+7.00kcal, +5.93%)
Total Fat1.7g (-5.57g, -76.62%)
Saturated Fat 0.28g (-0.63g, -69.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (+6.00mg, +2.27%)
Total Carbohydrates 22.44g (+10.62g, +89.85%)
Dietary Fiber 5.1g (+3.30g, +183.33%)
Sugars 2.27g (-0.46g, -16.85%)
Sugars, added N/A
Protein 3.98g (+2.16g, +118.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe1.16mg (+0.51mg, +78.46%)
Potassium, K199.0mg (+8.00mg, +4.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lentils (water, Lentils), Carrots, Cooked Whole Grain Brown Rice (water, Brown Rice), Sugar Snap Peas, Water, Cooked Whole Grain Black Rice (water, Black Rice) Contains 2% Or Less Of: Massaman Curry Base [tomato Puree (tomato Paste, Filtered Water), Canola Oil, Salt, Red Bell Pepper Puree, Lemongrass Puree (lemongrass, Water, Xanthan Gum, Citric Acid), Raisin Puree, Garlic Powder, Natural Flavoring, Spices, Corn Starch, Brown Sugar, Onion Powder, Chili Pepper, Turmeric, Citric Acid, Cayenne Pepper, Xanthan Gum], Soybean Oil, Salt, Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Sugar, Basil, Canola Oil, Ginger, Sesame Oil, Cream, Nonfat Milk, Lemon Juice Concentrate, Garlic, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+1.00kcal, +0.85%)
Total Fat3.08g (-4.19g, -57.63%)
Saturated Fat 0.88g (-0.03g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 247.0mg (-17.00mg, -6.44%)
Total Carbohydrates 18.94g (+7.12g, +60.24%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 2.2g (-0.53g, -19.41%)
Sugars, added N/A
Protein 3.96g (+2.14g, +117.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-1.00mg, -2.78%)
Iron, Fe1.32mg (+0.67mg, +103.08%)
Potassium, K192.0mg (+1.00mg, +0.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Water, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Tomato Paste, Green Bell Peppers, Celery, Onions, Less Than 2% Of Chablis Wine (with Salt), Olive Oil, Canola Oil, Salt, Sugar, Modified Food Starch, Garlic, Granulated Garlic, Basil, Spices, Yeast Extract (with Salt), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.24
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat6.0g (-1.27g, -17.47%)
Saturated Fat 1.5g (+0.59g, +64.84%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 260.0mg (-4.00mg, -1.52%)
Total Carbohydrates 14.0g (+2.18g, +18.44%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 6.0g (+3.27g, +119.78%)
Sugars, added N/A
Protein 3.0g (+1.18g, +64.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe0.7mg (+0.05mg, +7.69%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Cabbage, Elote Flavored Dressing (water, Tofu Puree [soymilk {water, Soybean}, Firming Agents {magnesium Chloride, Calcium Chloride}], Soybean Oil, Distilled Vinegar, Honey, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor), Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Meal, Corn Flour, Sunflower Oil, Smoked Paprika Spice [smoked Paprika, Salt, Maltodextrin, Sugar, Vinegar Powder {maltodextrin, White Distilled Vinegar}, Rice Hull Powder], Palm Fruit Oil, Cane Sugar, Wheat Gluten, Sea Salt, Rosemary Extract), Radish, Green Onion, Cotija Cheese (cotija Cheese [pasteurized Milk, Pasteurized Skim Milk, Cheese Cultures, Sea Salt, Enzymes], Powdered Cellulose), Dried Corn, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+10.00kcal, +8.47%)
Total Fat9.57g (+2.30g, +31.64%)
Saturated Fat 7.45g (+6.54g, +718.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 266.0mg (+2.00mg, +0.76%)
Total Carbohydrates 7.45g (-4.37g, -36.97%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 4.26g (+1.53g, +56.04%)
Sugars, added N/A
Protein 1.06g (-0.76g, -41.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-15.00mg, -41.67%)
Iron, Fe1.28mg (+0.63mg, +96.92%)
Potassium, K191.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coconut Milk (71%), Green Thai Paste (28%) (spinach Leaves, Water, Coriander Leaves, Lemongrass, Onions, Green Chili, Garlic, Brown Sugar, Sunflower Oil, Spices, Galangal Root, Vinegar White, Salt, Basil Leaves, Galangal Powder, Corn Flour, Kaffir Lime Leaf Powder, Lemon Juice, Yeast Extract Powder, Xanthan Gum), Spices (1%) (whole Red Chili, Dried Kaffir Lime Leaves)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat3.81g (-3.46g, -47.59%)
Saturated Fat 0.42g (-0.49g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 254.0mg (-10.00mg, -3.79%)
Total Carbohydrates 14.41g (+2.59g, +21.91%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 1.69g (-1.04g, -38.10%)
Sugars, added N/A
Protein 3.39g (+1.57g, +86.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+15.00mg, +41.67%)
Iron, Fe1.02mg (+0.37mg, +56.92%)
Potassium, K195.0mg (+4.00mg, +2.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Cooked Quinoa (water, Quinoa), Cooked Pearl Couscous (water, Durum Wheat Semolina), Chickpeas, Red Bell Peppers, Onion, Olive Oil, Sugar, Salt, Yeast Extract, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat2.65g (-4.62g, -63.55%)
Saturated Fat 1.03g (+0.12g, +13.19%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 250.0mg (-14.00mg, -5.30%)
Total Carbohydrates 17.94g (+6.12g, +51.78%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 3.53g (+0.80g, +29.30%)
Sugars, added N/A
Protein 4.71g (+2.89g, +158.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-10.00mg, -27.78%)
Iron, Fe1.18mg (+0.53mg, +81.54%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Meat Sauce (water, Tomatoes In Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cooked Seasoned Beef [beef, Salt, Natural Flavoring], Tomato Paste, Onion, Sugar, Yeast Extract [salt], Extra Virgin Olive Oil, Garlic Powder, Salt, Onion Powder, Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Rennet], Dehydrated Garlic, Modified Corn Starch, Spices, Potassium Chloride [rice Flour], Datem, Mono And Diglycerides), Cooked Spaghetti (water, Enriched Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan)