Lean Cuisine Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings, Chicken Fettuccine by Nestle Usa Frozen Food Division: Similar Foods

Product:
Chicken Fettuccine White Meat Chicken & Pasta In Alfredo Sauce Comfort Cravings, Chicken Fettuccine
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2599406/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat2.67g
Saturated Fat 0.95g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 252.0mg
Total Carbohydrates 16.03g
Dietary Fiber 0.8g
Sugars 1.15g
Sugars, added N/A
Protein 7.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe0.23mg
Potassium, K183.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated0.57g
Ingredients
Cooked Fettuccine (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Cooked White Meat Chicken, Water, Parmesan And Asiago Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Cheese [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), 2% Or Less Of Modified Rice Starch, Soybean Oil, Modified Cornstarch, Salt, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures, Enzymes), Soy Protein Isolate, Butter (cream, Salt), Potassium Salt, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Spices, Carrageenan, Maltodextrin, Lactic Acid, Garlic, Calcium Lactate, Seasoning (wheat Starch, Extractives Of Turmeric & Annatto Color, Natural Flavor), Flavoring, Lipolyzed Cream (butter, Nonfat Milk Solids), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat5.65g (+2.98g, +111.61%)
Saturated Fat 2.47g (+1.52g, +160.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 258.0mg (+6.00mg, +2.38%)
Total Carbohydrates 12.37g (-3.66g, -22.83%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 1.41g (+0.26g, +22.61%)
Sugars, added N/A
Protein 6.71g (-0.54g, -7.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe0.88mg (+0.65mg, +282.61%)
Potassium, K187.0mg (+4.00mg, +2.19%)
Vitamin D, IU0.0IU
Ingredients
Cooked Cilantro Rice (water, White Rice, Cilantro), Braised, Seared Pork (pork, Water, Contains Less Than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Tomatillo Chile Sauce (crushed Tomatillos, Water, Onions, Garlic, Fire Roasted Poblano Peppers, Contains Less Than 2% Of: Salt, Corn Starch, Expeller Pressed Canola Oil, Serrano Pepper Puree, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Cooked Pinto Beans (water, Pinto Beans), Green Bell Peppers, Red Bell Peppers, Red Onions, Monterey Jack Cheese With Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat5.59g (+2.92g, +109.36%)
Saturated Fat 1.76g (+0.81g, +85.26%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+13.00mg, +118.18%)
Sodium 253.0mg (+1.00mg, +0.40%)
Total Carbohydrates 11.76g (-4.27g, -26.64%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 2.06g (+0.91g, +79.13%)
Sugars, added N/A
Protein 6.47g (-0.78g, -10.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.35mg (+0.12mg, +52.17%)
Potassium, K179.0mg (-4.00mg, -2.19%)
Vitamin D, IUN/A
Ingredients
Ingredients: Skim Milk, Cooked Egg Noodles (water, Semolina Wheat Flour, Eggs), Water, Cooked Tuna, Soybean Oil, Cream, Peas, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Celery, 2% Or Less Of Mushrooms, Bleached Wheat Flour, Modified Cornstarch, Salt, Potassium Chloride, Yeast Extract, Dried Tuna Extract, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Tapioca Maltodextrin, Spice, Lactic Acid, Calcium Lactate, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat5.59g (+2.92g, +109.36%)
Saturated Fat 1.76g (+0.81g, +85.26%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+13.00mg, +118.18%)
Sodium 253.0mg (+1.00mg, +0.40%)
Total Carbohydrates 11.76g (-4.27g, -26.64%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 2.06g (+0.91g, +79.13%)
Sugars, added N/A
Protein 6.47g (-0.78g, -10.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.35mg (+0.12mg, +52.17%)
Potassium, K179.0mg (-4.00mg, -2.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Cooked Egg Noodles (water, Semolina Wheat Flour, Eggs), Water, Cooked Tuna, Soybean Oil, Cream, Peas, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Celery, 2% Or Less Of Mushrooms, Bleached Wheat Flour, Modified Cornstarch, Salt, Potassium Chloride, Yeast Extract, Dried Tuna Extract, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Tapioca Maltodextrin, Spice, Lactic Acid, Calcium Lactate, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.99
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat5.59g (+2.92g, +109.36%)
Saturated Fat 1.76g (+0.81g, +85.26%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+13.00mg, +118.18%)
Sodium 253.0mg (+1.00mg, +0.40%)
Total Carbohydrates 11.76g (-4.27g, -26.64%)
Dietary Fiber 0.6g (-0.20g, -25.00%)
Sugars 2.06g (+0.91g, +79.13%)
Sugars, added N/A
Protein 6.47g (-0.78g, -10.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe0.35mg (+0.12mg, +52.17%)
Potassium, K179.0mg (-4.00mg, -2.19%)
Vitamin D, IU1.0IU
Ingredients
Ingredients: Skim Milk, Cooked Egg Noodles (water, Semolina Wheat Flour, Eggs), Water, Cooked Tuna, Soybean Oil, Cream, Peas, Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Celery, 2% Or Less Of Mushrooms, Bleached Wheat Flour, Modified Cornstarch, Salt, Potassium Chloride, Yeast Extract, Dried Tuna Extract, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Tapioca Maltodextrin, Spice, Lactic Acid, Calcium Lactate, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.01
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat3.81g (+1.14g, +42.70%)
Saturated Fat 0.42g (-0.53g, -55.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 254.0mg (+2.00mg, +0.79%)
Total Carbohydrates 14.41g (-1.62g, -10.11%)
Dietary Fiber 2.5g (+1.70g, +212.50%)
Sugars 1.69g (+0.54g, +46.96%)
Sugars, added N/A
Protein 3.39g (-3.86g, -53.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-2.00mg, -3.77%)
Iron, Fe1.02mg (+0.79mg, +343.48%)
Potassium, K195.0mg (+12.00mg, +6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach, Cooked Quinoa (water, Quinoa), Cooked Pearl Couscous (water, Durum Wheat Semolina), Chickpeas, Red Bell Peppers, Onion, Olive Oil, Sugar, Salt, Yeast Extract, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+3.00kcal, +2.54%)
Total Fat3.27g (+0.60g, +22.47%)
Saturated Fat 1.87g (+0.92g, +96.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 234.0mg (-18.00mg, -7.14%)
Total Carbohydrates 19.63g (+3.60g, +22.46%)
Dietary Fiber 1.9g (+1.10g, +137.50%)
Sugars 2.8g (+1.65g, +143.48%)
Sugars, added N/A
Protein 3.74g (-3.51g, -48.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+3.00mg, +5.66%)
Iron, Fe0.28mg (+0.05mg, +21.74%)
Potassium, K178.0mg (-5.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Skim Milk, Water, Cotija Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Cream, 2% Or Less Of Parmesan Cheese (cultured Milk, Salt, Enzymes), Modified Food Starch, Butter (cream, Salt), Salt, Cilantro, Lime Juice Concentrate, Chili Pepper, Paprika, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+11.00kcal, +9.32%)
Total Fat5.88g (+3.21g, +120.22%)
Saturated Fat 2.75g (+1.80g, +189.47%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 251.0mg (-1.00mg, -0.40%)
Total Carbohydrates 13.33g (-2.70g, -16.84%)
Dietary Fiber 0.8g (=)
Sugars 1.57g (+0.42g, +36.52%)
Sugars, added N/A
Protein 7.06g (-0.19g, -2.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe1.18mg (+0.95mg, +413.04%)
Potassium, K169.0mg (-14.00mg, -7.65%)
Vitamin D, IU0.0IU
Ingredients
Bolognese Sauce (ground Tomatoes [tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride], Tomato [tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Ground Beef, Water, Ground Pork, Tomato, Onion, Carrot, Celery, Half & Half [milk, Cream], Extra Virgin Olive Oil, Modified Food Starch, Basil, Sea Salt, Garlic [water, Garlic], Rice Vinegar, Sugar, Beef Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat], Dried Oregano, Black Pepper, Bay Leaves), Mafalda Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg Whites), Ricotta Cheese (whey, Milk, Vinegar, And Carrageenan), Spinach, Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+1.00kcal, +0.85%)
Total Fat3.08g (+0.41g, +15.36%)
Saturated Fat 0.88g (-0.07g, -7.37%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 247.0mg (-5.00mg, -1.98%)
Total Carbohydrates 18.94g (+2.91g, +18.15%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 2.2g (+1.05g, +91.30%)
Sugars, added N/A
Protein 3.96g (-3.29g, -45.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe1.32mg (+1.09mg, +473.91%)
Potassium, K192.0mg (+9.00mg, +4.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice, Water, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Tomato Paste, Green Bell Peppers, Celery, Onions, Less Than 2% Of Chablis Wine (with Salt), Olive Oil, Canola Oil, Salt, Sugar, Modified Food Starch, Garlic, Granulated Garlic, Basil, Spices, Yeast Extract (with Salt), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-5.00kcal, -4.24%)
Total Fat4.26g (+1.59g, +59.55%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 262.0mg (+10.00mg, +3.97%)
Total Carbohydrates 14.18g (-1.85g, -11.54%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 1.42g (+0.27g, +23.48%)
Sugars, added N/A
Protein 2.84g (-4.41g, -60.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-9.00mg, -16.98%)
Iron, Fe0.71mg (+0.48mg, +208.70%)
Potassium, K170.0mg (-13.00mg, -7.10%)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cooked Brown Rice (water, Brown Rice), Cauliflower, Ginger Garlic Sauce (canola Oil, Water, Garlic, Ginger, Extra Virgin Olive Oil, Salt, Lemon Juice From Concentrate Monoglycerides, Xanthan Gum, Natural Flavor), Onion Red Quinoa, Spinach, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+17.00kcal, +14.41%)
Total Fat3.59g (+0.92g, +34.46%)
Saturated Fat 1.79g (+0.84g, +88.42%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 242.0mg (-10.00mg, -3.97%)
Total Carbohydrates 17.49g (+1.46g, +9.11%)
Dietary Fiber 0.4g (-0.40g, -50.00%)
Sugars 3.14g (+1.99g, +173.04%)
Sugars, added N/A
Protein 6.28g (-0.97g, -13.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+10.00mg, +18.87%)
Iron, Fe0.9mg (+0.67mg, +291.30%)
Potassium, K178.0mg (-5.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Gemelli Pasta (water, Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Half & Half (milk, Cream), Bourbon (bourbon, Salt), Whey, Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate And Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Margarine (palm Oil, Water, Salt, Mono & Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate), Buttermilk Powder, Cheese Powder (romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Cheese Flavor (dehydrated Blend Of Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onion, Stabilizer (corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Whole Milk, Corn Maltodextrin, Baker's Yeast Extract, Sea Salt, Spices (parsley, Black Pepper, Paprika, Ground Red Pepper, Cumin), Garlic, Dextrose, Chili Powder (spices [chili Pepper, Cumin, Oregano], Salt, Garlic Powder), Sugar & Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat6.0g (+3.33g, +124.72%)
Saturated Fat 1.5g (+0.55g, +57.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-6.00mg, -54.55%)
Sodium 260.0mg (+8.00mg, +3.17%)
Total Carbohydrates 14.0g (-2.03g, -12.66%)
Dietary Fiber 2.0g (+1.20g, +150.00%)
Sugars 6.0g (+4.85g, +421.74%)
Sugars, added N/A
Protein 3.0g (-4.25g, -58.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe0.7mg (+0.47mg, +204.35%)
Potassium, K200.0mg (+17.00mg, +9.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green Cabbage, Elote Flavored Dressing (water, Tofu Puree [soymilk {water, Soybean}, Firming Agents {magnesium Chloride, Calcium Chloride}], Soybean Oil, Distilled Vinegar, Honey, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor), Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Meal, Corn Flour, Sunflower Oil, Smoked Paprika Spice [smoked Paprika, Salt, Maltodextrin, Sugar, Vinegar Powder {maltodextrin, White Distilled Vinegar}, Rice Hull Powder], Palm Fruit Oil, Cane Sugar, Wheat Gluten, Sea Salt, Rosemary Extract), Radish, Green Onion, Cotija Cheese (cotija Cheese [pasteurized Milk, Pasteurized Skim Milk, Cheese Cultures, Sea Salt, Enzymes], Powdered Cellulose), Dried Corn, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat3.57g (+0.90g, +33.71%)
Saturated Fat 0.97g (+0.02g, +2.11%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 247.0mg (-5.00mg, -1.98%)
Total Carbohydrates 19.48g (+3.45g, +21.52%)
Dietary Fiber 3.2g (+2.40g, +300.00%)
Sugars 1.3g (+0.15g, +13.04%)
Sugars, added N/A
Protein 3.9g (-3.35g, -46.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.7mg
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe1.17mg (+0.94mg, +408.70%)
Potassium, K182.0mg (-1.00mg, -0.55%)
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Brown Rice (water, Brown Rice), Broccoli Cake (broccoli, Quinoa, Whole Egg, Tapioca, Chia, Garlic, Salt, Chili Pepper, Fennel, Fried In Canola Oil), Lentils (water, Lentils), Carrots, Water, Kale, Cauliflower, Onion Puree, Carrot Puree, Coconut Cream (coconut Extract, Water), 2% Or Less Of Almonds, Spices, Soybean Oil, Tahini Sauce (sesame Paste, Water, Garlic, Lemon Juice Concentrate, Salt), Lime Juice Concentrate Salt, Jalapeno Peppers, Garlic, Modified Cornstarch, Turmeric, Ginger, Vinegar, Celery, Onions, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+20.00kcal, +16.95%)
Total Fat6.15g (+3.48g, +130.34%)
Saturated Fat 1.54g (+0.59g, +62.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 254.0mg (+2.00mg, +0.79%)
Total Carbohydrates 15.38g (-0.65g, -4.05%)
Dietary Fiber 1.5g (+0.70g, +87.50%)
Sugars 3.08g (+1.93g, +167.83%)
Sugars, added N/A
Protein 6.15g (-1.10g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe1.08mg (+0.85mg, +369.57%)
Potassium, K192.0mg (+9.00mg, +4.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Cooked Spaghetti Pasta (water, Enriched Spaghetti Pasta [durum Wheat Semolina Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil) Fully Cooked Italian Style Beef And Pork Meatballs, Caramel Color Added (beef, Pork, Water, Bread Crumbs [wheat Flour, Salt, And Yeast], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [whey, Part Skim Milk, Cream, Vinegar, And Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}], Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Liquid Egg Whites, Salt, Dried Garlic, Spices, Parsley, Brown Sugar, Caramel Color, Disocium Inosinate And Disodium Guanylate, Bha, Bht, Citric Acid), Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-18.00kcal, -15.25%)
Total Fat0.38g (-2.29g, -85.77%)
Saturated Fat 0.0g (-0.95g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 254.0mg (+2.00mg, +0.79%)
Total Carbohydrates 22.31g (+6.28g, +39.18%)
Dietary Fiber 4.6g (+3.80g, +475.00%)
Sugars 0.77g (-0.38g, -33.04%)
Sugars, added N/A
Protein 2.31g (-4.94g, -68.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe1.31mg (+1.08mg, +469.57%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU0.0IU
Ingredients
Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-4.00kcal, -3.39%)
Total Fat3.21g (+0.54g, +20.22%)
Saturated Fat 1.07g (+0.12g, +12.63%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 236.0mg (-16.00mg, -6.35%)
Total Carbohydrates 17.86g (+1.83g, +11.42%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 3.21g (+2.06g, +179.13%)
Sugars, added N/A
Protein 3.21g (-4.04g, -55.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+1.00mg, +1.89%)
Iron, Fe0.93mg (+0.70mg, +304.35%)
Potassium, K168.0mg (-15.00mg, -8.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.25g (+0.49g, +64.47%)
Fatty acids, total polyunsaturated0.54g (-0.03g, -5.26%)
Ingredients
Ingredients: Green Chile And Cheese Tamale (yellow Corn, Green Chile, Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Corn Flour [stone Ground Corn Masa Flour], Canola Oil, Sugar, Cornstarch, Salt, Baking Powder [monocalcium Phosphate, Sodium Bicarbonate, Cornstarch]), Water, Cooked Brown Rice (water, Brown Rice), Tomato Puree (water, Tomato Paste), Corn, 2% Or Less Of Spices, Brown Sugar, Modified Cornstarch, Butter (cream, Salt), Jalapeno Peppers, Salt, Lime Juice Concentrate, Ancho Chili Pepper, Cocoa, Vinegar, Paprika, Dried Garlic, Dried Onions