Snack Fresh Carrots And Ranch by Country Fresh Inc: Similar Foods
- Product:
- Carrots And Ranch
- Brand:
- Snack Fresh
- Maker:
- Country Fresh Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426310/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal | |
| Total Fat | 9.78g | |
| Saturated Fat | 0.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 5.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 7.61g | |
| Dietary Fiber | 2.2g | |
| Sugars | 4.89g | |
| Sugars, added | N/A | |
| Protein | 1.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg | |
| Iron, Fe | 0.54mg | |
| Potassium, K | 210.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Ranch Dip (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of: Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+8.00kcal, +6.67%) | |
| Total Fat | 10.9g (+1.12g, +11.45%) | |
| Saturated Fat | 0.96g (+0.14g, +17.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+5.00mg, +100.00%) | |
| Sodium | 244.0mg (-6.00mg, -2.40%) | |
| Total Carbohydrates | 6.41g (-1.20g, -15.77%) | |
| Dietary Fiber | 1.9g (-0.30g, -13.64%) | |
| Sugars | 3.21g (-1.68g, -34.36%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (+0.83g, +76.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
| Iron, Fe | 0.64mg (+0.10mg, +18.52%) | |
| Potassium, K | 219.0mg (+9.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Ranch Dressing [canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors], Grape Tomatoes, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-7.00kcal, -5.83%) | |
| Total Fat | 4.93g (-4.85g, -49.59%) | |
| Saturated Fat | 1.76g (+0.94g, +114.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 246.0mg (-4.00mg, -1.60%) | |
| Total Carbohydrates | 14.79g (+7.18g, +94.35%) | |
| Dietary Fiber | 2.1g (-0.10g, -4.55%) | |
| Sugars | 4.93g (+0.04g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+2.43g, +222.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-7.00mg, -17.95%) | |
| Iron, Fe | 1.41mg (+0.87mg, +161.11%) | |
| Potassium, K | 206.0mg (-4.00mg, -1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Lentils* (water, Black Lentils*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Black Gram Lentils* (water, Skinned Split Black Gram Lentils*), Coconut Cream* (extracted Coconut*, Water), Tomato Paste*, Sunflower Oil*, Garlic*, Ginger*, Sea Salt, Cumin Seed*, Coriander*, Cumin*, Paprika*, Cinnamon*, Clove*, Cardamom*, Black Pepper*, Cayenne* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+3.00kcal, +2.50%) | |
| Total Fat | 7.89g (-1.89g, -19.33%) | |
| Saturated Fat | 3.51g (+2.69g, +328.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 246.0mg (-4.00mg, -1.60%) | |
| Total Carbohydrates | 12.28g (+4.67g, +61.37%) | |
| Dietary Fiber | 0.9g (-1.30g, -59.09%) | |
| Sugars | 4.39g (-0.50g, -10.22%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+2.42g, +222.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-13.00mg, -33.33%) | |
| Iron, Fe | 0.88mg (+0.34mg, +62.96%) | |
| Potassium, K | 215.0mg (+5.00mg, +2.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Cream, Water, Tomato Puree*, Cashews, Pineapple Juice*, Lime Juice*, Shallots, Red Bell Peppers, Garlic, Lemongrass, Coconut Palm Sugar, Sea Salt, Tapioca Starch, Coriander, Makrut Lime Leaves, Galangal, Thai Chilis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-2.00kcal, -1.67%) | |
| Total Fat | 2.75g (-7.03g, -71.88%) | |
| Saturated Fat | 1.37g (+0.55g, +67.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 255.0mg (+5.00mg, +2.00%) | |
| Total Carbohydrates | 16.08g (+8.47g, +111.30%) | |
| Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
| Sugars | 5.1g (+0.21g, +4.29%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+5.97g, +547.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-8.00mg, -20.51%) | |
| Iron, Fe | 1.25mg (+0.71mg, +131.48%) | |
| Potassium, K | 208.0mg (-2.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Curry Seitan (vital Wheat Gluten, Water, Soy Sauce1 (water, Soybeans1, Wheat, Salt, Alcohol), Apple Juice Concentrate1, Sesame Oil, Cane Sugar, Curry Seasoning (spices, Turmeric, Onion Powder, Garlic Powder, Chili Pepper), Lemon Juice Concentrate, Brown Rice Syrup, Tomato Puree (water, Tomato Paste, Citric Acid), Ginger Puree (ginger, Water), Garlic, Jalapenos, Onions, Spices, Sea Salt, Turmeric, Cardamom), Lentils (water, Lentils), Sweet Potatoes, Carrots, Coconut Milk (coconut, Water, Xanthan Gum, Guar Gum), Cooked Brown Rice (water, Brown Rice), Chickpeas (water, Chickpeas, Salt), Cooked Quinoa (water, Quinoa), Tomato Puree (water, Tomato Paste, Citric Acid), 2% Or Less Of Onions, Cane Sugar, Curry Seasoning (spices, Turmeric, Onion Powder, Garlic Powder, Chili Pepper), Garlic, Salt, Canola Oil2, Ginger Puree (ginger, Water, Citric Acid), Spices, Yeast Extract, Sesame Oil, Cinnamon, Cracked Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-10.00kcal, -8.33%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+10.00mg, +200.00%) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 9.0g (+1.39g, +18.27%) | |
| Dietary Fiber | 1.0g (-1.20g, -54.55%) | |
| Sugars | 6.0g (+1.11g, +22.70%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+4.91g, +450.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 0.6mg (+0.06mg, +11.11%) | |
| Potassium, K | 210.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Iceberg Lettuce, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Less Than 2% Of Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Green Leaf Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Blue Cheese Crumbles (blue Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Cranberry Walnut Blend (dried Cranberries [cranberries, Sugar, Glycerin, Sunflower Oil], Walnuts), Carrot, Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-2.00kcal, -1.67%) | |
| Total Fat | 2.94g (-6.84g, -69.94%) | |
| Saturated Fat | 0.59g (-0.23g, -28.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 241.0mg (-9.00mg, -3.60%) | |
| Total Carbohydrates | 18.82g (+11.21g, +147.31%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 3.82g (-1.07g, -21.88%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (+1.85g, +169.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
| Iron, Fe | 0.88mg (+0.34mg, +62.96%) | |
| Potassium, K | 214.0mg (+4.00mg, +1.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cashews, Olive Oil, Sesame Oil, Garlic Powder, Sweet Paprika, Szechuan Pepper, Ground Ginger, Kung Pao Sauce (organic Coconut Aminos, Green Bell Pepper, Red Bell Pepper, Vegetable Broth, Chickpea Miso, Green Onion, Organic Ketchup, Pickapeppa Sauce, Non Gmo Cornstarch, Ginger, Garlic, Olive Oil, Red Wine Vinegar, Red Pepper Flakes) Organic Jasmine Rice, Broccoli, Peas, Carrots, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (-11.00kcal, -9.17%) | |
| Total Fat | 2.47g (-7.31g, -74.74%) | |
| Saturated Fat | 0.35g (-0.47g, -57.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 243.0mg (-7.00mg, -2.80%) | |
| Total Carbohydrates | 18.34g (+10.73g, +141.00%) | |
| Dietary Fiber | 2.8g (+0.60g, +27.27%) | |
| Sugars | 7.05g (+2.16g, +44.17%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (+2.08g, +190.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (=) | |
| Iron, Fe | 1.31mg (+0.77mg, +142.59%) | |
| Potassium, K | 212.0mg (+2.00mg, +0.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach, Cooked Garbanzo Beans (water, Garbanzo Beans), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Quinoa (water, Quinoa), Water, Red Bell Peppers, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Less Than 2% Of Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-16.00kcal, -13.33%) | |
| Total Fat | 3.37g (-6.41g, -65.54%) | |
| Saturated Fat | 0.92g (+0.10g, +12.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+10.00mg, +200.00%) | |
| Sodium | 252.0mg (+2.00mg, +0.80%) | |
| Total Carbohydrates | 11.66g (+4.05g, +53.22%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 0.92g (-3.97g, -81.19%) | |
| Sugars, added | N/A | |
| Protein | 6.75g (+5.66g, +519.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+4.00mg, +10.26%) | |
| Iron, Fe | 0.64mg (+0.10mg, +18.52%) | |
| Potassium, K | 206.0mg (-4.00mg, -1.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce (tomato Puree [water, Tomato Paste, Tomatoes], Canola Oil, Onions, Modified Corn Starch, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Flavoring, Garlic, Chili Powder (chili Pepper, Spices, Onion Powder, Garlic Powder), Cooked Rice, (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Green Bell Peppers, Cooked Black Beans (water, Black Beans), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-10.00kcal, -8.33%) | |
| Total Fat | 7.0g (-2.78g, -28.43%) | |
| Saturated Fat | 1.0g (+0.18g, +21.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (=) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 9.0g (+1.39g, +18.27%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 3.0g (-1.89g, -38.65%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+1.91g, +175.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
| Iron, Fe | 1.0mg (+0.46mg, +85.19%) | |
| Potassium, K | 230.0mg (+20.00mg, +9.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Cabbage Jalapeno Ranch Dressing (water, Cultured Lowfat Buttermilk, Soybean Oil, Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Red Jalapeno Pepper, Corn Starch, Sugar, Spices, Xanthan Gum, Lactic Acid, Dehydrated Garlic, Dehydrated Onion, Acetic Acid, Red Bell Pepper), Romaine Lettuce, Carrot, Pepitas (pepitas, Soybean Oil, Salt), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+9.00kcal, +7.50%) | |
| Total Fat | 10.59g (+0.81g, +8.28%) | |
| Saturated Fat | 1.76g (+0.94g, +114.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 247.0mg (-3.00mg, -1.20%) | |
| Total Carbohydrates | 7.06g (-0.55g, -7.23%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 4.71g (-0.18g, -3.68%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.09g, +8.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-15.00mg, -38.46%) | |
| Iron, Fe | 0.59mg (+0.05mg, +9.26%) | |
| Potassium, K | 224.0mg (+14.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Dressing (soybean Oil, High Fructose Corn Syrup, Apple Cider Vinegar, Water, Distilled Vinegar, Salt, Contains Less Than 2% Of Smoked Bacon (pork Cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Xanthan Gum, Onion, Dried Natural Smoke Flavor, Hydrolyzed Corn Protein, Green Onion, Dried Mustard Flour, Natural Smoke Flavoring, Natural Flavor, Garlic, Dried Spice, Calcium Disodium Edta (to Protect Flavor)), Tomatoes, Spinach, Sun Dried Tomatoes (sun Dried Tomatoes, Salt, Sugar, Citric Acid, Preservatives [sodium Metabisulfite {contains Sulfites}, Sodium Benzoate, Potassium Sorbate]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+5.00kcal, +4.17%) | |
| Total Fat | 2.24g (-7.54g, -77.10%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 247.0mg (-3.00mg, -1.20%) | |
| Total Carbohydrates | 21.47g (+13.86g, +182.13%) | |
| Dietary Fiber | 6.1g (+3.90g, +177.27%) | |
| Sugars | 1.28g (-3.61g, -73.82%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
| Iron, Fe | 1.15mg (+0.61mg, +112.96%) | |
| Potassium, K | 221.0mg (+11.00mg, +5.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Lentils (water, Lentils), Carrots, Cooked Bulgur Wheat (water, Bulgur Wheat), Water, Cooked Brown Rice (water, Brown Rice), Zucchini, Cooked Chickpeas (water, Chickpeas), Less Than 2% Of Olive Oil, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-18.00kcal, -15.00%) | |
| Total Fat | 2.63g (-7.15g, -73.11%) | |
| Saturated Fat | 0.49g (-0.33g, -40.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 15.79g (+8.18g, +107.49%) | |
| Dietary Fiber | 3.0g (+0.80g, +36.36%) | |
| Sugars | 4.93g (+0.04g, +0.82%) | |
| Sugars, added | N/A | |
| Protein | 3.62g (+2.53g, +232.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-13.00mg, -33.33%) | |
| Iron, Fe | 1.05mg (+0.51mg, +94.44%) | |
| Potassium, K | 211.0mg (+1.00mg, +0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Sweet Potatoes, Brussels Sprouts, Sauce (water, Maple Syrup, Olive Oil, Key West Lime Juice [water, Lime Juice Concentrates, Lime Oil], Corn Starch, Salt, Contains 2% Or Less Of: Potatoes, Apple Cider Vinegar, Chipotle Chile, Smoked Paprika, Yeast Extract, Garlic Powder, Cumin, Potato Maltodextrin, Onion Powder, Oregano, Natural Flavors, Corn Maltodextrin, Citric Acid, Mono And Diglycerides, Sunflower Oil, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Cooked Black Beans (water, Black Beans), Leafy Greens (kale, Chard, Spinach), Red Onions, Red Bell Peppers, Pumpkin Seed Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-10.00kcal, -8.33%) | |
| Total Fat | 9.0g (-0.78g, -7.98%) | |
| Saturated Fat | 1.0g (+0.18g, +21.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 6.0g (-1.61g, -21.16%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 2.0g (-2.89g, -59.10%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (+0.91g, +83.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+11.00mg, +28.21%) | |
| Iron, Fe | 0.6mg (+0.06mg, +11.11%) | |
| Potassium, K | 230.0mg (+20.00mg, +9.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Vegetable Blend (organic Escarole, Organic Endive, Organic Radicchio, Organic Carrots), Organic Greek Inspired Vinaigrette (water, Organic Expeller Pressed Soybean Oil, Organic White Wine Vinegar, Cold Pressed Organic Olive Oil, Organic Apple Cider Vinegar, Organic White Wine, Organic Cane Sugar, Contains Less Than 2% Of: Natural Flavors, Organic Basil, Organic Dehydrated Garlic, Organic Lemon Juice Concentrate, Organic Parsley, Organic Spices [contains Mustard], Salt, Xanthan Gum), Organic Feta Cheese Crumbles (organic Feta Cheese [pasteurized Organic Milk, Salt, Cheese Culture, Enzymes], Organic Potato Starch [to Prevent Caking]), Organic Herb Seasoned Flatbread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-14.00kcal, -11.67%) | |
| Total Fat | 7.35g (-2.43g, -24.85%) | |
| Saturated Fat | 4.08g (+3.26g, +397.56%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 22.0mg (+17.00mg, +340.00%) | |
| Sodium | 257.0mg (+7.00mg, +2.80%) | |
| Total Carbohydrates | 8.57g (+0.96g, +12.61%) | |
| Dietary Fiber | 0.4g (-1.80g, -81.82%) | |
| Sugars | 6.94g (+2.05g, +41.92%) | |
| Sugars, added | N/A | |
| Protein | 1.22g (+0.13g, +11.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-10.00mg, -25.64%) | |
| Iron, Fe | 0.61mg (+0.07mg, +12.96%) | |
| Potassium, K | 212.0mg (+2.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomato Paste, Heavy Cream, Sugar, Contains 2% Or Less Of: Onions, Corn Starch, Butter (cream, Salt), Extra Virgin Olive Oil, Nonfat Dry Milk, Garlic, Water, Basil, Tomato Concentrate, Sea Salt, Citric Acid, Nisin Preparation, Annatto (color), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-1.00kcal, -0.83%) | |
| Total Fat | 4.86g (-4.92g, -50.31%) | |
| Saturated Fat | 1.52g (+0.70g, +85.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+13.00mg, +260.00%) | |
| Sodium | 240.0mg (-10.00mg, -4.00%) | |
| Total Carbohydrates | 11.25g (+3.64g, +47.83%) | |
| Dietary Fiber | 1.2g (-1.00g, -45.45%) | |
| Sugars | 1.82g (-3.07g, -62.78%) | |
| Sugars, added | N/A | |
| Protein | 7.29g (+6.20g, +568.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+16.00mg, +41.03%) | |
| Iron, Fe | 0.73mg (+0.19mg, +35.19%) | |
| Potassium, K | 219.0mg (+9.00mg, +4.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes], Soybean Oil, Sherry Wine, Nonfat Dry Milk, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Vermont White Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*], Contains 2% Or Less Of: Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Modified Corn Starch, Salt, Cheddar And Romano Cheese Flavor [cheddar And Romano Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Natural Flavors, Sodium Phosphate, Salt, Sodium Citrate, Xanthan Gum], Modified Rice Starch, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Enzyme Modified Cream [cream, Water, Salt], Gelatin, Xanthan Gum, Guar Gum, Flavoring), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers | ||