O Organics Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style by Glencourt Inc: Similar Foods

Product:
Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style
Brand:
O Organics
Maker:
Glencourt Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2126370/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal
Total Fat9.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 260.0mg
Total Carbohydrates 10.0g
Dietary Fiber 1.0g
Sugars 4.0g
Sugars, added N/A
Protein 2.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe1.0mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Salad: Cabbage*, Romaine Lettuce*, Carrots*, Cilantro* Tomatillo Avocado Dressing: Expeller Pressed Soybean Oil*, Water, Guacamole* (avocados*, Dehydrated Onion*, White Vinegar*, Salt, Granulated Garlic*), Tomatillos*, White Wine Vinegar*, Cane Sugar*, Sour Cream* (cultured Pasteurized Nonfat Milk* And Cream*), Cilantro*, Green Onion*, Natural Flavors, Salt, Parsley*, Corn Starch*, Garlic*, Egg Yolk*, Lemon Juice Concentrate*, Spices* (contains Mustard), Jalapeno Pepper*, Xanthan Gum, Lactic Acid, Dehydrated Red Bell Pepper*, Ascorbic Acid, Citric Acid Spicy Nachito Strips: White Corn*, Sunflower* Or Corn Oil*, Spicy Nacho Seasoning* (sea Salt, Cheddar Cheese* [milk*, Cultures, Salt, Enzymes], Tapioca Maltodextrin*, Nonfat Dry Milk*, Natural Cheddar Flavor* [maltodextrin*, Whey Solids*, Natural Cheddar Cheese Flavor*, Salt], Onion Powder*, Tomato Solids*, Yeast Extract*, Spices*, Garlic Powder*, Rice Fiber*, Ground Turmeric*, Natural Flavor*, Lactic Acid, Jalapeno Pepper*, Paprika Extract [color], Canola Oil*, Spice Extractives, Citric Acid), Water, Sea Salt Sunflower Kernels*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.32
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-2.00kcal, -1.67%)
Total Fat7.27g (-1.73g, -19.22%)
Saturated Fat 0.91g (-0.09g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 264.0mg (+4.00mg, +1.54%)
Total Carbohydrates 11.82g (+1.82g, +18.20%)
Dietary Fiber 1.8g (+0.80g, +80.00%)
Sugars 2.73g (-1.27g, -31.75%)
Sugars, added N/A
Protein 1.82g (-0.18g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe0.65mg (-0.35mg, -35.00%)
Potassium, K191.0mg (-9.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potato, Cauliflower, Kale Sauce Ingredients: Soybean Oil, Water, Tomatillos, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-10.00kcal, -8.33%)
Total Fat6.0g (-3.00g, -33.33%)
Saturated Fat 1.5g (+0.50g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (=)
Sodium 260.0mg (=)
Total Carbohydrates 14.0g (+4.00g, +40.00%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 6.0g (+2.00g, +50.00%)
Sugars, added N/A
Protein 3.0g (+1.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+10.00mg, +25.00%)
Iron, Fe0.7mg (-0.30mg, -30.00%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Cabbage, Elote Flavored Dressing (water, Tofu Puree [soymilk {water, Soybean}, Firming Agents {magnesium Chloride, Calcium Chloride}], Soybean Oil, Distilled Vinegar, Honey, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor), Romaine Lettuce, Carrot, Smoked Paprika Cornbread Crouton Crumbles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Meal, Corn Flour, Sunflower Oil, Smoked Paprika Spice [smoked Paprika, Salt, Maltodextrin, Sugar, Vinegar Powder {maltodextrin, White Distilled Vinegar}, Rice Hull Powder], Palm Fruit Oil, Cane Sugar, Wheat Gluten, Sea Salt, Rosemary Extract), Radish, Green Onion, Cotija Cheese (cotija Cheese [pasteurized Milk, Pasteurized Skim Milk, Cheese Cultures, Sea Salt, Enzymes], Powdered Cellulose), Dried Corn, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.48
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-8.00kcal, -6.67%)
Total Fat3.62g (-5.38g, -59.78%)
Saturated Fat 0.49g (-0.51g, -51.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 266.0mg (+6.00mg, +2.31%)
Total Carbohydrates 15.46g (+5.46g, +54.60%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 1.64g (-2.36g, -59.00%)
Sugars, added N/A
Protein 3.95g (+1.95g, +97.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe0.89mg (-0.11mg, -11.00%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water, Red Quinoa]), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Garlic Puree, Ginger Puree, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar, Onion Powder, Salt, Mushroom Juice Concentrate, Yeast Extract), Edamame, Broccoli, Bok Choy, Spinach, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-4.00kcal, -3.33%)
Total Fat1.94g (-7.06g, -78.44%)
Saturated Fat 0.78g (-0.22g, -22.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 267.0mg (+7.00mg, +2.69%)
Total Carbohydrates 17.44g (+7.44g, +74.40%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 1.16g (-2.84g, -71.00%)
Sugars, added N/A
Protein 6.98g (+4.98g, +249.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.62mg (-0.38mg, -38.00%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.58g
Fatty acids, total polyunsaturated0.39g
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, Cooked Beef, Cooked Pork, Onions, 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Rolled Oats, Sour Cream (cultured Cream, Skim Milk, Enzymes), Soybean Oil, Salt, Bleached Wheat Flour, Maltodextrin, Modified Rice Starch, Dried Onions, Caramel Color, Flavors, Autolyzed Yeast Extract, Potassium Salt, Garlic, Sugar, Spices, Dried Soy Sauce (soybean, Wheat, Salt), Xanthan Gum, Dried Garlic, Parsley, Mushrooms, Beef Broth, Safflower Oil, Ascorbic Acid, Citric Acid, Enzyme Modified Cream, Lactic Acid, Dextrose, Beef Extract, Beef Fat, Tapioca Dextrin, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-4.00kcal, -3.33%)
Total Fat1.94g (-7.06g, -78.44%)
Saturated Fat 0.78g (-0.22g, -22.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+3.00mg, +60.00%)
Sodium 267.0mg (+7.00mg, +2.69%)
Total Carbohydrates 17.44g (+7.44g, +74.40%)
Dietary Fiber 0.8g (-0.20g, -20.00%)
Sugars 1.16g (-2.84g, -71.00%)
Sugars, added N/A
Protein 6.98g (+4.98g, +249.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-9.00mg, -22.50%)
Iron, Fe0.62mg (-0.38mg, -38.00%)
Potassium, K198.0mg (-2.00mg, -1.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.58g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Water, Skim Milk, Cooked Beef, Cooked Pork, Onions, 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Rolled Oats, Sour Cream (cultured Cream, Skim Milk, Enzymes), Soybean Oil, Salt, Bleached Wheat Flour, Maltodextrin, Modified Rice Starch, Dried Onions, Caramel Color, Flavors, Autolyzed Yeast Extract, Potassium Salt, Garlic, Sugar, Spices, Dried Soy Sauce (soybean, Wheat, Salt), Xanthan Gum, Dried Garlic, Parsley, Mushrooms, Beef Broth, Safflower Oil, Ascorbic Acid, Citric Acid, Enzyme Modified Cream, Lactic Acid, Dextrose, Beef Extract, Beef Fat, Tapioca Dextrin, Thiamine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.06
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-10.00kcal, -8.33%)
Total Fat3.81g (-5.19g, -57.67%)
Saturated Fat 0.42g (-0.58g, -58.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 254.0mg (-6.00mg, -2.31%)
Total Carbohydrates 14.41g (+4.41g, +44.10%)
Dietary Fiber 2.5g (+1.50g, +150.00%)
Sugars 1.69g (-2.31g, -57.75%)
Sugars, added N/A
Protein 3.39g (+1.39g, +69.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe1.02mg (+0.02mg, +2.00%)
Potassium, K195.0mg (-5.00mg, -2.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Cooked Quinoa (water, Quinoa), Cooked Pearl Couscous (water, Durum Wheat Semolina), Chickpeas, Red Bell Peppers, Onion, Olive Oil, Sugar, Salt, Yeast Extract, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.25
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+8.00kcal, +6.67%)
Total Fat4.49g (-4.51g, -50.11%)
Saturated Fat 1.6g (+0.60g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 256.0mg (-4.00mg, -1.54%)
Total Carbohydrates 19.87g (+9.87g, +98.70%)
Dietary Fiber 1.9g (+0.90g, +90.00%)
Sugars 3.85g (-0.15g, -3.75%)
Sugars, added N/A
Protein 2.56g (+0.56g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+11.00mg, +27.50%)
Iron, Fe0.96mg (-0.04mg, -4.00%)
Potassium, K205.0mg (+5.00mg, +2.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water, Organic Onions, Organic Coconut Milk (organic Coconut, Water), Organic Cauliflower, Organic Brown Basmati Rice, Organic Potatoes, Organic Carrots, Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Organic Peas, Organic Bell Peppers, Organic Potato Starch, Organic Tapioca Starch, Organic Tomato Puree, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sorghum Flour, Spices, Organic Raisins, Organic Green Beans, Sea Salt, Organic Garlic, Organic Cane Sugar, Organic Sweet Rice Flour, Organic Black Pepper, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-1.00kcal, -0.83%)
Total Fat3.08g (-5.92g, -65.78%)
Saturated Fat 0.88g (-0.12g, -12.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 247.0mg (-13.00mg, -5.00%)
Total Carbohydrates 18.94g (+8.94g, +89.40%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 2.2g (-1.80g, -45.00%)
Sugars, added N/A
Protein 3.96g (+1.96g, +98.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.32mg (+0.32mg, +32.00%)
Potassium, K192.0mg (-8.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice, Water, Cooked Beef Patty Crumbles (beef, Water, Textured Soy Flour, Soy Protein Concentrate, Salt, Spices, Contains Less Than 2% Of Sugar, Sodium Phosphates, Garlic Powder, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Tomato Paste, Green Bell Peppers, Celery, Onions, Less Than 2% Of Chablis Wine (with Salt), Olive Oil, Canola Oil, Salt, Sugar, Modified Food Starch, Garlic, Granulated Garlic, Basil, Spices, Yeast Extract (with Salt), Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-4.00kcal, -3.33%)
Total Fat8.42g (-0.58g, -6.44%)
Saturated Fat 3.68g (+2.68g, +268.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 242.0mg (-18.00mg, -6.92%)
Total Carbohydrates 9.47g (-0.53g, -5.30%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 3.16g (-0.84g, -21.00%)
Sugars, added N/A
Protein 1.05g (-0.95g, -47.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe2.11mg (+1.11mg, +111.00%)
Potassium, K197.0mg (-3.00mg, -1.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Water, Coconut Milk, Leek, Canola Oil, Garlic, Ginger, Vegetable Stock Concentrate, Tamarind, Paprika, Salt, Citrus Fiber, Coriander, Red Chilli, Cumin, Turmeric, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-14.00kcal, -11.67%)
Total Fat4.93g (-4.07g, -45.22%)
Saturated Fat 3.17g (+2.17g, +217.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 261.0mg (+1.00mg, +0.38%)
Total Carbohydrates 14.08g (+4.08g, +40.80%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 6.34g (+2.34g, +58.50%)
Sugars, added N/A
Protein 2.82g (+0.82g, +41.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe0.85mg (-0.15mg, -15.00%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Carrot*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Virgin Coconut Oil*, Sea Salt, Jalapeno Pepper*, Coriander*, Fennel*, Turmeric*, Cayenne*, Black Pepper*, Cinnamon*, Clove*, Cardamom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+7.00kcal, +5.83%)
Total Fat5.63g (-3.37g, -37.44%)
Saturated Fat 4.23g (+3.23g, +323.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 246.0mg (-14.00mg, -5.38%)
Total Carbohydrates 16.9g (+6.90g, +69.00%)
Dietary Fiber 2.8g (+1.80g, +180.00%)
Sugars 7.75g (+3.75g, +93.75%)
Sugars, added N/A
Protein 3.52g (+1.52g, +76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.13mg (+0.13mg, +13.00%)
Potassium, K204.0mg (+4.00mg, +2.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Kabuli Chana* (water, Chickpeas*), Water, Coconut Cream* (extracted Coconut*, Water), Onion*, Carrot*, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Kale*, Chickpea Flour*, Virgin Coconut Oil*, Ginger*, Garlic*, Sea Salt, Coriander*, Turmeric*, Jalapeno Pepper*, Cumin*, Lemon Juice Concentrate*, Dried Kale*, Fennel*, Cinnamon*, Clove*, Sweet Paprika*, Black Pepper*, Cardamom*, Nutmeg*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+4.00kcal, +3.33%)
Total Fat4.15g (-4.85g, -53.89%)
Saturated Fat 1.38g (+0.38g, +38.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 249.0mg (-11.00mg, -4.23%)
Total Carbohydrates 15.21g (+5.21g, +52.10%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 1.84g (-2.16g, -54.00%)
Sugars, added N/A
Protein 7.37g (+5.37g, +268.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.83mg (-0.17mg, -17.00%)
Potassium, K203.0mg (+3.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Cooked Ground Beef And Pork Blend, Water, Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Onions, 2% Or Less Of Rolled Oats, Soybean Oil, Modified Food Starch, Textured Soy Flour, Sugar, Salt, Reduced Lactose Whey, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Calcium Chloride, Caramel Color, Dextrose, Flavor, Maltodextrin, Enzyme Modified Cream, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.66
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+8.00kcal, +6.67%)
Total Fat2.33g (-6.67g, -74.11%)
Saturated Fat 0.97g (-0.03g, -3.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 267.0mg (+7.00mg, +2.69%)
Total Carbohydrates 21.32g (+11.32g, +113.20%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 3.49g (-0.51g, -12.75%)
Sugars, added N/A
Protein 5.04g (+3.04g, +152.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe1.55mg (+0.55mg, +55.00%)
Potassium, K190.0mg (-10.00mg, -5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chickpea, Spinach & Curry Sauce: Organic Cooked Chickpeas (organic Garbanzo Beans, Water), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Spinach, Water, Organic Onion, Organic Coconut Oil, Organic Curry Spice Blend, Organic Cornstarch, Organic Garlic, Organic Ginger, Sea Salt, Organic Lime Juice, Organic Dry Onion Organic Cilantro Brown Rice: Organic Cooked Brown Rice (organic Brown Rice, Water), Organic Onion, Contains 2% Or Less Of The Following: Organic Spices Including Cilantro, Organic Lime Juice, Organic Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.70
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+7.00kcal, +5.83%)
Total Fat5.65g (-3.35g, -37.22%)
Saturated Fat 2.47g (+1.47g, +147.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+11.00mg, +220.00%)
Sodium 258.0mg (-2.00mg, -0.77%)
Total Carbohydrates 12.37g (+2.37g, +23.70%)
Dietary Fiber 2.1g (+1.10g, +110.00%)
Sugars 1.41g (-2.59g, -64.75%)
Sugars, added N/A
Protein 6.71g (+4.71g, +235.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+6.00mg, +15.00%)
Iron, Fe0.88mg (-0.12mg, -12.00%)
Potassium, K187.0mg (-13.00mg, -6.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Cilantro Rice (water, White Rice, Cilantro), Braised, Seared Pork (pork, Water, Contains Less Than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Tomatillo Chile Sauce (crushed Tomatillos, Water, Onions, Garlic, Fire Roasted Poblano Peppers, Contains Less Than 2% Of: Salt, Corn Starch, Expeller Pressed Canola Oil, Serrano Pepper Puree, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Cooked Pinto Beans (water, Pinto Beans), Green Bell Peppers, Red Bell Peppers, Red Onions, Monterey Jack Cheese With Jalapeno Peppers (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+4.00kcal, +3.33%)
Total Fat4.15g (-4.85g, -53.89%)
Saturated Fat 1.61g (+0.61g, +61.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+7.00mg, +140.00%)
Sodium 249.0mg (-11.00mg, -4.23%)
Total Carbohydrates 15.21g (+5.21g, +52.10%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 1.84g (-2.16g, -54.00%)
Sugars, added N/A
Protein 6.91g (+4.91g, +245.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.83mg (-0.17mg, -17.00%)
Potassium, K194.0mg (-6.00mg, -3.00%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Cooked Ground Beef And Pork Blend, Water, Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Onions, 2% Or Less Of Rolled Oats, Soybean Oil, Modified Cornstarch, Textured Soy Flour, Sugar, Salt, Whey Protein Concentrate, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Seasoning (water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Calcium Chloride, Caramel Color, Dextrose