Papa's Organic 22 Grains & Seeds Bread, 22 Grains & Seeds by Maxim's Nutricare Inc: Similar Foods
- Product:
- 22 Grains & Seeds Bread, 22 Grains & Seeds
- Brand:
- Papa's Organic
- Maker:
- Maxim's Nutricare Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2308802/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal | |
Total Fat | 8.75g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 375.0mg | |
Total Carbohydrates | 45.0g | |
Dietary Fiber | 12.5g | |
Sugars | 5.0g | |
Sugars, added | N/A | |
Protein | 10.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg | |
Iron, Fe | 2.75mg | |
Potassium, K | 255.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (-10.00kcal, -3.64%) | |
Total Fat | 5.1g (-3.65g, -41.71%) | |
Saturated Fat | 1.02g (+1.02g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-8.00mg, -2.13%) | |
Total Carbohydrates | 46.94g (+1.94g, +4.31%) | |
Dietary Fiber | 8.2g (-4.30g, -34.40%) | |
Sugars | 8.16g (+3.16g, +63.20%) | |
Sugars, added | N/A | |
Protein | 10.2g (+0.20g, +2.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
Iron, Fe | 2.65mg (-0.10mg, -3.64%) | |
Potassium, K | 255.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 12.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.04g | |
Thiamin | 0.0mg | |
Riboflavin | 0.204mg | |
Niacin | 4.082mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-12.00kcal, -4.36%) | |
Total Fat | 13.16g (+4.41g, +50.40%) | |
Saturated Fat | 1.32g (+1.32g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 368.0mg (-7.00mg, -1.87%) | |
Total Carbohydrates | 28.95g (-16.05g, -35.67%) | |
Dietary Fiber | 15.8g (+3.30g, +26.40%) | |
Sugars | 1.32g (-3.68g, -73.60%) | |
Sugars, added | N/A | |
Protein | 15.79g (+5.79g, +57.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 72.0mg (+7.00mg, +10.77%) | |
Iron, Fe | 1.32mg (-1.43mg, -52.00%) | |
Potassium, K | 271.0mg (+16.00mg, +6.27%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+4.00kcal, +1.45%) | |
Total Fat | 3.49g (-5.26g, -60.11%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (-3.00mg, -0.80%) | |
Total Carbohydrates | 51.16g (+6.16g, +13.69%) | |
Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
Sugars | 9.3g (+4.30g, +86.00%) | |
Sugars, added | N/A | |
Protein | 13.95g (+3.95g, +39.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+21.00mg, +32.31%) | |
Iron, Fe | 2.33mg (-0.42mg, -15.27%) | |
Potassium, K | 235.0mg (-20.00mg, -7.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (+6.00kcal, +2.18%) | |
Total Fat | 9.38g (+0.63g, +7.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 359.0mg (-16.00mg, -4.27%) | |
Total Carbohydrates | 43.75g (-1.25g, -2.78%) | |
Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
Sugars | 6.25g (+1.25g, +25.00%) | |
Sugars, added | N/A | |
Protein | 12.5g (+2.50g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+29.00mg, +44.62%) | |
Iron, Fe | 2.5mg (-0.25mg, -9.09%) | |
Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.56g | |
Fatty acids, total polyunsaturated | 4.69g |
Ingredients | ||
---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (-25.00kcal, -9.09%) | |
Total Fat | 10.71g (+1.96g, +22.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+18.00mg, +4.80%) | |
Total Carbohydrates | 32.14g (-12.86g, -28.58%) | |
Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
Sugars | 3.57g (-1.43g, -28.60%) | |
Sugars, added | N/A | |
Protein | 10.71g (+0.71g, +7.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
Iron, Fe | 3.86mg (+1.11mg, +40.36%) | |
Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Chickpeas (water, Chickpeas), Tahini (ground Sesame), Water, Lemon Juice, Salt, Garlic Powder, Citric Acid, Potassium Sorbate, Cumin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+4.00kcal, +1.45%) | |
Total Fat | 5.81g (-2.94g, -33.60%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+20.00mg, +5.33%) | |
Total Carbohydrates | 44.19g (-0.81g, -1.80%) | |
Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
Sugars | 4.65g (-0.35g, -7.00%) | |
Sugars, added | N/A | |
Protein | 11.63g (+1.63g, +16.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+28.00mg, +43.08%) | |
Iron, Fe | 2.33mg (-0.42mg, -15.27%) | |
Potassium, K | 256.0mg (+1.00mg, +0.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-17.00kcal, -6.18%) | |
Total Fat | 6.45g (-2.30g, -26.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 398.0mg (+23.00mg, +6.13%) | |
Total Carbohydrates | 48.39g (+3.39g, +7.53%) | |
Dietary Fiber | 3.2g (-9.30g, -74.40%) | |
Sugars | 12.9g (+7.90g, +158.00%) | |
Sugars, added | N/A | |
Protein | 3.23g (-6.77g, -67.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (=) | |
Iron, Fe | 1.18mg (-1.57mg, -57.09%) | |
Potassium, K | 237.0mg (-18.00mg, -7.06%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Cassava Flour, Potato Starch Almond Flour, Organic Raisins, Organic Maple Syrup, Yeast, Sea Salt, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal (+13.00kcal, +4.73%) | |
Total Fat | 6.25g (-2.50g, -28.57%) | |
Saturated Fat | 0.62g (+0.62g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 362.0mg (-13.00mg, -3.47%) | |
Total Carbohydrates | 38.75g (-6.25g, -13.89%) | |
Dietary Fiber | 5.0g (-7.50g, -60.00%) | |
Sugars | 11.25g (+6.25g, +125.00%) | |
Sugars, added | N/A | |
Protein | 18.75g (+8.75g, +87.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+21.00mg, +32.31%) | |
Iron, Fe | 3.75mg (+1.00mg, +36.36%) | |
Potassium, K | 275.0mg (+20.00mg, +7.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (+4.00kcal, +1.45%) | |
Total Fat | 3.49g (-5.26g, -60.11%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+20.00mg, +5.33%) | |
Total Carbohydrates | 46.51g (+1.51g, +3.36%) | |
Dietary Fiber | 9.3g (-3.20g, -25.60%) | |
Sugars | 4.65g (-0.35g, -7.00%) | |
Sugars, added | N/A | |
Protein | 18.6g (+8.60g, +86.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg (-16.00mg, -24.62%) | |
Iron, Fe | 2.33mg (-0.42mg, -15.27%) | |
Potassium, K | 230.0mg (-25.00mg, -9.80%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Vinegar, Yeast, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Sea Salt, Organic Wheat Bran, Organic Poppy Seeds, Organic Millet, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Topping: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-8.00kcal, -2.91%) | |
Total Fat | 4.44g (-4.31g, -49.26%) | |
Saturated Fat | 1.11g (+1.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+25.00mg, +6.67%) | |
Total Carbohydrates | 46.67g (+1.67g, +3.71%) | |
Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
Sugars | 4.44g (-0.56g, -11.20%) | |
Sugars, added | N/A | |
Protein | 11.11g (+1.11g, +11.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (+24.00mg, +36.92%) | |
Iron, Fe | 2.22mg (-0.53mg, -19.27%) | |
Potassium, K | 244.0mg (-11.00mg, -4.31%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.22g | |
Thiamin | 0.0mg | |
Riboflavin | 0.2mg | |
Niacin | 4.0mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-28.00kcal, -10.18%) | |
Total Fat | 9.41g (+0.66g, +7.54%) | |
Saturated Fat | 2.35g (+2.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (+1.00mg, +0.27%) | |
Total Carbohydrates | 36.47g (-8.53g, -18.96%) | |
Dietary Fiber | 1.2g (-11.30g, -90.40%) | |
Sugars | 2.35g (-2.65g, -53.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (-4.12g, -41.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
Iron, Fe | 2.35mg (-0.40mg, -14.55%) | |
Potassium, K | 235.0mg (-20.00mg, -7.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (high Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Proprionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spice, Methylcellulose, Dextrose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tbhq (preservative), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-28.00kcal, -10.18%) | |
Total Fat | 9.41g (+0.66g, +7.54%) | |
Saturated Fat | 2.35g (+2.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 376.0mg (+1.00mg, +0.27%) | |
Total Carbohydrates | 36.47g (-8.53g, -18.96%) | |
Dietary Fiber | 1.2g (-11.30g, -90.40%) | |
Sugars | 2.35g (-2.65g, -53.00%) | |
Sugars, added | N/A | |
Protein | 5.88g (-4.12g, -41.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-6.00mg, -9.23%) | |
Iron, Fe | 2.35mg (-0.40mg, -14.55%) | |
Potassium, K | 235.0mg (-20.00mg, -7.84%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Water, Vegetable Oil (high Oleic Soybean And Or Canola Oil) Contains Less Than 2% Of: Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin A Palmitate, Vitamin B6), Imitation Monterey Jack Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Salt, Citric Acid, Potassium Chloride, Potato Maltodextrin, Potassium Sorbate [preservative], Yeast Extract, Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Whey Powder, Natural Flavor, Anhydrous Milkfat, Maltodextrin, Magnesium Oxide, Gum Arabic, Adipic Acid, Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Imitation Cheddar Cheese (water, Palm Oil, Rennet Casein, Modified Potato Starch, Vegetable Oil [soybean, High Oleic Soybean And Or Canola Oil], Potato Starch, Sodium Aluminum Phosphate, Citric Acid, Potassium Chloride, Salt, Potassium Sorbate [preservative], Sodium Phosphate, Yeast Extract, Sodium Citrate, Titanium Dioxide [artificial Color], Natural Flavor, Buttermilk Powder, Maltodextrin, Magnesium Oxide, Paprika Extract [color], Proprionic Acid [preservative], Zinc Oxide, Vitamin A Palmitate, Riboflavin, Vitamin B12), Modified Corn Starch, Salt, Sugar, Modified Whey, Defatted Soy Flour, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Dried Onion, Spice, Methylcellulose, Dextrose, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Dried Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Tbhq (preservative), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 269.0kcal (-6.00kcal, -2.18%) | |
Total Fat | 6.73g (-2.02g, -23.09%) | |
Saturated Fat | 0.96g (+0.96g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 365.0mg (-10.00mg, -2.67%) | |
Total Carbohydrates | 46.15g (+1.15g, +2.56%) | |
Dietary Fiber | 5.8g (-6.70g, -53.60%) | |
Sugars | 7.69g (+2.69g, +53.80%) | |
Sugars, added | N/A | |
Protein | 9.62g (-0.38g, -3.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
Iron, Fe | 1.92mg (-0.83mg, -30.18%) | |
Potassium, K | 221.0mg (-34.00mg, -13.33%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (+11.00kcal, +4.00%) | |
Total Fat | 21.43g (+12.68g, +144.91%) | |
Saturated Fat | 3.57g (+3.57g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+18.00mg, +4.80%) | |
Total Carbohydrates | 17.86g (-27.14g, -60.31%) | |
Dietary Fiber | 3.6g (-8.90g, -71.20%) | |
Sugars | 0.0g (-5.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-2.86g, -28.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
Iron, Fe | 2.57mg (-0.18mg, -6.55%) | |
Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
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Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 267.0kcal (-8.00kcal, -2.91%) | |
Total Fat | 16.67g (+7.92g, +90.51%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-8.00mg, -2.13%) | |
Total Carbohydrates | 16.67g (-28.33g, -62.96%) | |
Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
Sugars | 3.33g (-1.67g, -33.40%) | |
Sugars, added | N/A | |
Protein | 6.67g (-3.33g, -33.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
Iron, Fe | 3.6mg (+0.85mg, +30.91%) | |
Potassium, K | 233.0mg (-22.00mg, -8.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar |