Papa's Organic 22 Grains & Seeds Bread, 22 Grains & Seeds by Maxim's Nutricare Inc: Similar Foods
- Product:
- 22 Grains & Seeds Bread, 22 Grains & Seeds
- Brand:
- Papa's Organic
- Maker:
- Maxim's Nutricare Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2308802/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal | |
| Total Fat | 8.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg | |
| Total Carbohydrates | 45.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 2.75mg | |
| Potassium, K | 255.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-10.00kcal, -3.64%) | |
| Total Fat | 5.1g (-3.65g, -41.71%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 46.94g (+1.94g, +4.31%) | |
| Dietary Fiber | 8.2g (-4.30g, -34.40%) | |
| Sugars | 8.16g (+3.16g, +63.20%) | |
| Sugars, added | N/A | |
| Protein | 10.2g (+0.20g, +2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+17.00mg, +26.15%) | |
| Iron, Fe | 2.65mg (-0.10mg, -3.64%) | |
| Potassium, K | 255.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 12.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.04g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.204mg | |
| Niacin | 4.082mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 3.49g (-5.26g, -60.11%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-3.00mg, -0.80%) | |
| Total Carbohydrates | 51.16g (+6.16g, +13.69%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 9.3g (+4.30g, +86.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+3.95g, +39.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+21.00mg, +32.31%) | |
| Iron, Fe | 2.33mg (-0.42mg, -15.27%) | |
| Potassium, K | 235.0mg (-20.00mg, -7.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+6.00kcal, +2.18%) | |
| Total Fat | 9.38g (+0.63g, +7.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-16.00mg, -4.27%) | |
| Total Carbohydrates | 43.75g (-1.25g, -2.78%) | |
| Dietary Fiber | 6.2g (-6.30g, -50.40%) | |
| Sugars | 6.25g (+1.25g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+29.00mg, +44.62%) | |
| Iron, Fe | 2.5mg (-0.25mg, -9.09%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.56g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+4.00kcal, +1.45%) | |
| Total Fat | 5.81g (-2.94g, -33.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+20.00mg, +5.33%) | |
| Total Carbohydrates | 44.19g (-0.81g, -1.80%) | |
| Dietary Fiber | 7.0g (-5.50g, -44.00%) | |
| Sugars | 4.65g (-0.35g, -7.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.63g, +16.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+28.00mg, +43.08%) | |
| Iron, Fe | 2.33mg (-0.42mg, -15.27%) | |
| Potassium, K | 256.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-17.00kcal, -6.18%) | |
| Total Fat | 6.45g (-2.30g, -26.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 398.0mg (+23.00mg, +6.13%) | |
| Total Carbohydrates | 48.39g (+3.39g, +7.53%) | |
| Dietary Fiber | 3.2g (-9.30g, -74.40%) | |
| Sugars | 12.9g (+7.90g, +158.00%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-6.77g, -67.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 1.18mg (-1.57mg, -57.09%) | |
| Potassium, K | 237.0mg (-18.00mg, -7.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cassava Flour, Potato Starch Almond Flour, Organic Raisins, Organic Maple Syrup, Yeast, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+13.00kcal, +4.73%) | |
| Total Fat | 6.25g (-2.50g, -28.57%) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-13.00mg, -3.47%) | |
| Total Carbohydrates | 38.75g (-6.25g, -13.89%) | |
| Dietary Fiber | 5.0g (-7.50g, -60.00%) | |
| Sugars | 11.25g (+6.25g, +125.00%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+8.75g, +87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+21.00mg, +32.31%) | |
| Iron, Fe | 3.75mg (+1.00mg, +36.36%) | |
| Potassium, K | 275.0mg (+20.00mg, +7.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 4.44g (-4.31g, -49.26%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 46.67g (+1.67g, +3.71%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 4.44g (-0.56g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+24.00mg, +36.92%) | |
| Iron, Fe | 2.22mg (-0.53mg, -19.27%) | |
| Potassium, K | 244.0mg (-11.00mg, -4.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-6.00kcal, -2.18%) | |
| Total Fat | 6.73g (-2.02g, -23.09%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-10.00mg, -2.67%) | |
| Total Carbohydrates | 46.15g (+1.15g, +2.56%) | |
| Dietary Fiber | 5.8g (-6.70g, -53.60%) | |
| Sugars | 7.69g (+2.69g, +53.80%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-0.38g, -3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-11.00mg, -16.92%) | |
| Iron, Fe | 1.92mg (-0.83mg, -30.18%) | |
| Potassium, K | 221.0mg (-34.00mg, -13.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+11.00kcal, +4.00%) | |
| Total Fat | 21.43g (+12.68g, +144.91%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+18.00mg, +4.80%) | |
| Total Carbohydrates | 17.86g (-27.14g, -60.31%) | |
| Dietary Fiber | 3.6g (-8.90g, -71.20%) | |
| Sugars | 0.0g (-5.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 2.57mg (-0.18mg, -6.55%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-8.00kcal, -2.91%) | |
| Total Fat | 16.67g (+7.92g, +90.51%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-8.00mg, -2.13%) | |
| Total Carbohydrates | 16.67g (-28.33g, -62.96%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 3.33g (-1.67g, -33.40%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 3.6mg (+0.85mg, +30.91%) | |
| Potassium, K | 233.0mg (-22.00mg, -8.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-2.00kcal, -0.73%) | |
| Total Fat | 4.55g (-4.20g, -48.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-11.00mg, -2.93%) | |
| Total Carbohydrates | 48.48g (+3.48g, +7.73%) | |
| Dietary Fiber | 6.1g (-6.40g, -51.20%) | |
| Sugars | 15.15g (+10.15g, +203.00%) | |
| Sugars, added | N/A | |
| Protein | 12.12g (+2.12g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-4.00mg, -6.15%) | |
| Iron, Fe | 2.12mg (-0.63mg, -22.91%) | |
| Potassium, K | 227.0mg (-28.00mg, -10.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 18.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 3.03mg | |
| Folic acid | 15.0ug | |
| Ingredients | ||
|---|---|---|
Made From: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Raisins, Yeast, Soybean Oil, Contains 2% Or Less Of: Cinnamon, Wheat Flour, Oat Fiber, Salt, Dextrose, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Wheat Starch, Sucralose, Soy Lecithin, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-15.00kcal, -5.45%) | |
| Total Fat | 5.0g (-3.75g, -42.86%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+25.00mg, +6.67%) | |
| Total Carbohydrates | 46.0g (+1.00g, +2.22%) | |
| Dietary Fiber | 8.0g (-4.50g, -36.00%) | |
| Sugars | 6.0g (+1.00g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+15.00mg, +23.08%) | |
| Iron, Fe | 3.6mg (+0.85mg, +30.91%) | |
| Potassium, K | 280.0mg (+25.00mg, +9.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-25.00kcal, -9.09%) | |
| Total Fat | 6.25g (-2.50g, -28.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+16.00mg, +4.27%) | |
| Total Carbohydrates | 46.88g (+1.88g, +4.18%) | |
| Dietary Fiber | 9.4g (-3.10g, -24.80%) | |
| Sugars | 6.25g (+1.25g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (-0.62g, -6.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+29.00mg, +44.62%) | |
| Iron, Fe | 2.19mg (-0.56mg, -20.36%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Flaxseed, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Sunflower Seeds, Wheat Gluten, Yeast, Cellulose Fiber, Honey, Sea Salt, Grain Vinegar, Soybean Oil, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Ground Flaxmeal, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-15.00kcal, -5.45%) | |
| Total Fat | 13.0g (+4.25g, +48.57%) | |
| Saturated Fat | 3.14g (+3.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 381.0mg (+6.00mg, +1.60%) | |
| Total Carbohydrates | 26.91g (-18.09g, -40.20%) | |
| Dietary Fiber | 1.3g (-11.20g, -89.60%) | |
| Sugars | 3.59g (-1.41g, -28.20%) | |
| Sugars, added | N/A | |
| Protein | 9.87g (-0.13g, -1.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+5.00mg, +7.69%) | |
| Iron, Fe | 1.79mg (-0.96mg, -34.91%) | |
| Potassium, K | 236.0mg (-19.00mg, -7.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+7.00kcal, +2.55%) | |
| Total Fat | 2.56g (-6.19g, -70.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+10.00mg, +2.67%) | |
| Total Carbohydrates | 61.54g (+16.54g, +36.76%) | |
| Dietary Fiber | 5.1g (-7.40g, -59.20%) | |
| Sugars | 25.64g (+20.64g, +412.80%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+20.00mg, +30.77%) | |
| Iron, Fe | 2.56mg (-0.19mg, -6.91%) | |
| Potassium, K | 233.0mg (-22.00mg, -8.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.256mg | |
| Niacin | 2.564mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Cinnamon Drops (sugar, Cinnamon, Canola Oil, Yellow Corn Flour, Wheat Flour, Dextrose), Yeast, Contains Less Than 2% Of The Following: Wheat Gluten, Salt, Sugar, Soybean Oil, Honey, Raisin Juice Concentrate, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid) Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative) | ||