Favorite Day Italian Herb Flatbread, Italian Herb by Target Stores: Similar Foods

Product:
Italian Herb Flatbread, Italian Herb
Brand:
Favorite Day
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2605626/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat2.83g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 434.0mg
Total Carbohydrates 41.51g
Dietary Fiber 18.9g
Sugars 0.0g
Sugars, added N/A
Protein 13.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe2.45mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast, Fumaric Acid, Mono And Di Glycerides, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (=)
Total Fat2.83g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (=)
Total Carbohydrates 41.51g (=)
Dietary Fiber 18.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.21g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe2.45mg (=)
Potassium, K321.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.28
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+6.00kcal, +3.53%)
Total Fat2.92g (+0.09g, +3.18%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 434.0mg (=)
Total Carbohydrates 42.3g (+0.79g, +1.90%)
Dietary Fiber 18.1g (-0.80g, -4.23%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 12.96g (-0.25g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-1.00mg, -2.63%)
Iron, Fe2.5mg (+0.05mg, +2.04%)
Potassium, K321.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast,fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+2.00kcal, +1.18%)
Total Fat2.58g (-0.25g, -8.83%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 435.0mg (+1.00mg, +0.23%)
Total Carbohydrates 42.0g (+0.49g, +1.18%)
Dietary Fiber 18.0g (-0.90g, -4.76%)
Sugars 0.32g (+0.32g)
Sugars, added N/A
Protein 12.54g (-0.67g, -5.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe2.37mg (-0.08mg, -3.27%)
Potassium, K311.0mg (-10.00mg, -3.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour,oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color),soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+6.00kcal, +3.53%)
Total Fat7.06g (+4.23g, +149.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+13.00mg, +3.00%)
Total Carbohydrates 21.18g (-20.33g, -48.98%)
Dietary Fiber 4.7g (-14.20g, -75.13%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 5.88g (-7.33g, -55.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe1.53mg (-0.92mg, -37.55%)
Potassium, K318.0mg (-3.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated1.76g
Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, Tomato Paste, Bell Peppers, 2% Or Less Of: Potato Starch, Sugar, Methylcellulose, Garlic Powder, Onion Powder, Salt, Spices, Yeast Extract, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat7.5g (+4.67g, +165.02%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-1.00mg, -0.23%)
Total Carbohydrates 20.83g (-20.68g, -49.82%)
Dietary Fiber 4.2g (-14.70g, -77.78%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-6.54g, -49.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe1.5mg (-0.95mg, -38.78%)
Potassium, K342.0mg (+21.00mg, +6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Water, Cooked Black Beans, Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Soy Protein Concentrate, Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Potato Starch, Organic Cane Sugar, Methylcellulose, Garlic Powder, Onion Powder, Sea Salt, Spices, Yeast Extract, Salt, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat7.5g (+4.67g, +165.02%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-1.00mg, -0.23%)
Total Carbohydrates 20.83g (-20.68g, -49.82%)
Dietary Fiber 4.2g (-14.70g, -77.78%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (-6.54g, -49.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe1.5mg (-0.95mg, -38.78%)
Potassium, K342.0mg (+21.00mg, +6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Water, Cooked Black Beans, Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Soy Protein Concentrate, Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Potato Starch, Organic Cane Sugar, Methylcellulose, Garlic Powder, Onion Powder, Sea Salt, Spices, Yeast Extract, Salt, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat12.5g (+9.67g, +341.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 14.29g (-27.22g, -65.57%)
Dietary Fiber 7.1g (-11.80g, -62.43%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-6.07g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe1.29mg (-1.16mg, -47.35%)
Potassium, K304.0mg (-17.00mg, -5.30%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Cauliflower, Canola And Olive Oil, Water, Tahini (ground Sesame), Carrots, Salt, White Distilled Vinegar, Caramelized Onions (onions, Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Garlic, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Dried Parsley, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (=)
Total Fat2.83g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (=)
Total Carbohydrates 41.51g (=)
Dietary Fiber 18.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.21g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe2.45mg (=)
Potassium, K321.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.00
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (=)
Total Fat2.83g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (=)
Total Carbohydrates 41.51g (=)
Dietary Fiber 18.9g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.21g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe2.45mg (=)
Potassium, K321.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.70
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+7.00kcal, +4.12%)
Total Fat1.92g (-0.91g, -32.16%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (+28.00mg, +6.45%)
Total Carbohydrates 33.08g (-8.43g, -20.31%)
Dietary Fiber 2.3g (-16.60g, -87.83%)
Sugars 4.62g (+4.62g)
Sugars, added N/A
Protein 4.62g (-8.59g, -65.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe0.69mg (-1.76mg, -71.84%)
Potassium, K308.0mg (-13.00mg, -4.05%)
Vitamin D, IU0.0IU
Ingredients
Potatoes Gnocchi: Potato Puree (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Natural Flavor]), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Potassium Sorbate (preservative) Dry Sauce: Tomato Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [anticaking]), Natural Flavor, Dehydrated Red Bell Pepper, Sugar, Onion Powder, Yeast Extract, Dry Cream (milk, Cream), Salt, Garlic Powder, Dehydrated Basil, Dehydrated Oregano, Chilli Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-8.00kcal, -4.71%)
Total Fat2.69g (-0.14g, -4.95%)
Saturated Fat 1.15g (+1.15g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 438.0mg (+4.00mg, +0.92%)
Total Carbohydrates 30.0g (-11.51g, -27.73%)
Dietary Fiber 2.3g (-16.60g, -87.83%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 5.38g (-7.83g, -59.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (=)
Iron, Fe1.38mg (-1.07mg, -43.67%)
Potassium, K308.0mg (-13.00mg, -4.05%)
Vitamin D, IU0.0IU
Ingredients
Beans (white Beans, Water, Sugar, Tomato Paste, Salt, Brown Sugar, Vinegar, Dextrose, Onion Powder, Garlic Powder, Natural Flavorings), Brown Sugar, Seasoned Beef Brisket (beef Brisket, Water, Salt, Sodium Phosphate, Black Pepper, Paprika, Red Pepper, Garlic Powder), Ketchup (tomatoes, Corn Syrup, Vinegar, Salt, Onion Powder, Garlic Powder, Spices, Natural Flavoring), Tomato Paste, Apple Cider Vinegar, Cane Molasses, Sugar, Modified Corn Starch, Water, Natural Smoke Flavor (water, Hickory Smoke Flavor), Salt, Paprika, Black Pepper, Lemon Juice Concentrate, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Onion Powder, Granulated Garlic, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+7.00kcal, +4.12%)
Total Fat7.08g (+4.25g, +150.18%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 416.0mg (-18.00mg, -4.15%)
Total Carbohydrates 25.66g (-15.85g, -38.18%)
Dietary Fiber 4.4g (-14.50g, -76.72%)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 6.19g (-7.02g, -53.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe1.77mg (-0.68mg, -27.76%)
Potassium, K296.0mg (-25.00mg, -7.79%)
Vitamin D, IU0.0IU
Ingredients
Filling: Cabbage, Carrots, Textured Vegetable Protein, Mung Bean Vermicelli (mung Bean Starch, Green Pea Starch), Onion, Shitake Mushrooms, Celery, Palm Oil, Soy Sauce (soy Bean Extract, Salt, Water), Contains 2% Or Less Of Cane Sugar, Sesame Oil, Garlic Powder, Salt, Cassava Starch, White Pepper, Flavor Enhancer (disodium Guanylate, Disodium Inosinate) Crust: Unbleached Wheat Flour, Water, Palm Oil, Salt Sauce: Water, Cane Sugar, Pineapple Juice Concentrate, Tomato Paste, Contains Less Than 2% Of Lemon Juice, Modified Corn Starch, Citric Acid, Xanthan Gum, Salt, Rice Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+9.00kcal, +5.29%)
Total Fat10.71g (+7.88g, +278.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-5.00mg, -1.15%)
Total Carbohydrates 14.29g (-27.22g, -65.57%)
Dietary Fiber 3.6g (-15.30g, -80.95%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-6.07g, -45.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+8.00mg, +21.05%)
Iron, Fe3.57mg (+1.12mg, +45.71%)
Potassium, K339.0mg (+18.00mg, +5.61%)
Vitamin D, IU0.0IU
Ingredients
Cucumbers, White Beans, Edamame (soybeans), Tahini (ground Sesame), Canola And Olive Oil, Water, Rice Wine Vinegar, Garlic, Sugar, Salt, Lime Juice Concentrate, Spices, Citric Acid, Apple Cider Vinegar, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Natural Flavor, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.89
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat4.76g (+1.93g, +68.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+18.00mg, +4.15%)
Total Carbohydrates 45.24g (+3.73g, +8.99%)
Dietary Fiber 28.6g (+9.70g, +51.32%)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 11.9g (-1.31g, -9.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe2.14mg (-0.31mg, -12.65%)
Potassium, K310.0mg (-11.00mg, -3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols2.0g
Ingredients
Water, Modified Wheat Starch, Whole Wheat Flour, Wheat Gluten, Grain Blend (wheat Bran, Triticale Flour, Whole Wheat Flour, Flaxseed, Rye Flour, Millet Flour, Buckwheat Flour), Oat Fiber, Wheat Protein Isolate, Flaxseed, Contains 2% Or Less Of: Liquid Brown Sugar, Erythritol, Soybean Oil, Potassium Sorbate And Sodium Propionate (preservatives), Fumaric Acid, Yeast, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Caramel Color, Mono And Diglycerides, Salt, Calcium Acid Pyrophosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Monocalcium Phosphate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.30
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+16.00kcal, +9.41%)
Total Fat7.96g (+5.13g, +181.27%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-9.00mg, -2.07%)
Total Carbohydrates 18.58g (-22.93g, -55.24%)
Dietary Fiber 2.7g (-16.20g, -85.71%)
Sugars 4.42g (+4.42g)
Sugars, added N/A
Protein 9.73g (-3.48g, -26.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+24.00mg, +63.16%)
Iron, Fe3.45mg (+1.00mg, +40.82%)
Potassium, K319.0mg (-2.00mg, -0.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.21g
Ingredients
Cooked Garbanzo Beans (water, Garbanzo Beans), Sweet Potatoes, Water, Tomato Paste, Tomatoes, Canola Oil, Leafy Greens (kale, Chard, Spinach), Pea Protein Concentrate, Rolled Oats, Textured Pea Protein, Cauliflower, Onions, Apple Cider Vinegar, Cooked Quinoa (quinoa, Water), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Green Onion, Spice, Methylcellulose, Salt, Garlic, Onion Powder, Dried Red Bell Pepper, Distilled Vinegar, Sunflower Oil, Yeast Extract, Leavening (sodium Bicarbonate) Yeast, Spice Extractives