Lantana Hummus, Cucumber by Hummus Gourmet, Llc: Similar Foods

Product:
Hummus, Cucumber
Brand:
Lantana
Maker:
Hummus Gourmet, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434508/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe3.57mg
Potassium, K339.0mg
Vitamin D, IU0.0IU
Ingredients
Cucumbers, White Beans, Edamame (soybeans), Tahini (ground Sesame), Canola And Olive Oil, Water, Rice Wine Vinegar, Garlic, Sugar, Salt, Lime Juice Concentrate, Spices, Citric Acid, Apple Cider Vinegar, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Natural Flavor, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat7.5g (-3.21g, -29.97%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 20.83g (+6.54g, +45.77%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe1.5mg (-2.07mg, -57.98%)
Potassium, K342.0mg (+3.00mg, +0.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Water, Cooked Black Beans, Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Soy Protein Concentrate, Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Potato Starch, Organic Cane Sugar, Methylcellulose, Garlic Powder, Onion Powder, Sea Salt, Spices, Yeast Extract, Salt, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat7.5g (-3.21g, -29.97%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+4.00mg, +0.93%)
Total Carbohydrates 20.83g (+6.54g, +45.77%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-4.00mg, -8.70%)
Iron, Fe1.5mg (-2.07mg, -57.98%)
Potassium, K342.0mg (+3.00mg, +0.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Water, Cooked Black Beans, Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Soy Protein Concentrate, Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Potato Starch, Organic Cane Sugar, Methylcellulose, Garlic Powder, Onion Powder, Sea Salt, Spices, Yeast Extract, Salt, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.82
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+15.00kcal, +8.38%)
Total Fat9.72g (-0.99g, -9.24%)
Saturated Fat 1.39g (+1.39g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (+2.00mg, +0.47%)
Total Carbohydrates 16.67g (+2.38g, +16.66%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 1.39g (-2.18g, -61.06%)
Sugars, added N/A
Protein 8.33g (+1.19g, +16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe2.08mg (-1.49mg, -41.74%)
Potassium, K333.0mg (-6.00mg, -1.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Vinegar, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Salt, Spices, Sugar, Garlic Powder, Onion Powder, Oleoresin (paprika), Wheat Gluten, Baking Soda, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+5.00kcal, +2.79%)
Total Fat7.89g (-2.82g, -26.33%)
Saturated Fat 1.32g (+1.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+10.00mg, +2.33%)
Total Carbohydrates 21.05g (+6.76g, +47.31%)
Dietary Fiber 4.4g (+0.80g, +22.22%)
Sugars 1.75g (-1.82g, -50.98%)
Sugars, added N/A
Protein 7.02g (-0.12g, -1.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-18.00mg, -39.13%)
Iron, Fe1.75mg (-1.82mg, -50.98%)
Potassium, K349.0mg (+10.00mg, +2.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Precooked Chickpea Pasta (water, Chickpeas Flour), Precooked Lentil Pasta (water, Lentil Flour), Sauce (extra Virgin Olive Oil, Water, Chili Powder [chili Peppers, Paprika, Salt, Garlic, Silicon Dioxide (anti Caking Agent)], Vegetable Broth Powder [salt, Vegetable Mix (onion, Potato Flakes, Carrot, Leek, Tomato, Garlic, Celery) Yeast Extract, Parsley, Sunflower Oil, Turmeric, Paprika], Lemon Juice, Natural Flavor, Oregano, Salt, Black Pepper), White Onion, Precooked Red Pepper, Tomatoes, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+7.00kcal, +3.91%)
Total Fat7.96g (-2.75g, -25.68%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-4.00mg, -0.93%)
Total Carbohydrates 18.58g (+4.29g, +30.02%)
Dietary Fiber 2.7g (-0.90g, -25.00%)
Sugars 4.42g (+0.85g, +23.81%)
Sugars, added N/A
Protein 9.73g (+2.59g, +36.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe3.45mg (-0.12mg, -3.36%)
Potassium, K319.0mg (-20.00mg, -5.90%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.42g
Fatty acids, total polyunsaturated2.21g
Ingredients
Cooked Garbanzo Beans (water, Garbanzo Beans), Sweet Potatoes, Water, Tomato Paste, Tomatoes, Canola Oil, Leafy Greens (kale, Chard, Spinach), Pea Protein Concentrate, Rolled Oats, Textured Pea Protein, Cauliflower, Onions, Apple Cider Vinegar, Cooked Quinoa (quinoa, Water), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Green Onion, Spice, Methylcellulose, Salt, Garlic, Onion Powder, Dried Red Bell Pepper, Distilled Vinegar, Sunflower Oil, Yeast Extract, Leavening (sodium Bicarbonate) Yeast, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat7.06g (-3.65g, -34.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+18.00mg, +4.20%)
Total Carbohydrates 21.18g (+6.89g, +48.22%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 3.53g (-0.04g, -1.12%)
Sugars, added N/A
Protein 5.88g (-1.26g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-11.00mg, -23.91%)
Iron, Fe1.53mg (-2.04mg, -57.14%)
Potassium, K318.0mg (-21.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated1.76g
Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, Tomato Paste, Bell Peppers, 2% Or Less Of: Potato Starch, Sugar, Methylcellulose, Garlic Powder, Onion Powder, Salt, Spices, Yeast Extract, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-16.00kcal, -8.94%)
Total Fat1.74g (-8.97g, -83.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+13.00mg, +3.03%)
Total Carbohydrates 13.95g (-0.34g, -2.38%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 9.3g (+5.73g, +160.50%)
Sugars, added N/A
Protein 23.26g (+16.12g, +225.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+10.00mg, +21.74%)
Iron, Fe2.33mg (-1.24mg, -34.73%)
Potassium, K356.0mg (+17.00mg, +5.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-122.67ug
Vitamin B-60.814mg
Ingredients
Filtered Water, Non Gmo Vital Wheat Gluten, Tomato Sauce*, Shoyu* (water, Soybeans*, Wheat*, Salt) Tomato Paste*, Apple Cider Vinegar, Agave*, Chickpea Flour*, Molasses*, Nutritional Yeast, Garlic Powder*, Onion Powder*, Sea Salt, Brown Sugar*, Smoked Paprika*, Cayenne*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total FatN/A
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 414.0mg (-15.00mg, -3.50%)
Total Carbohydrates 15.71g (+1.42g, +9.94%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+15.00mg, +32.61%)
Iron, Fe0.71mg (-2.86mg, -80.11%)
Potassium, K356.0mg (+17.00mg, +5.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (for Color}, Calcium Disodium Edta [to Protect Flavor]), Barbecue Sauce (tomato Puree Water, Tomato Paste], Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate [to Preserve Freshness]), Roasted Corn, Poblano Pepper, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Natural Smoke Flavoring), Celery, Roasted Onion, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Granulated Garlic, Natural Barbecue Flavor (spices, Natural Flavor [contains Beef Fat, Tomato, And Canola Oil], Beef Stock, Yeast Extract, Onion, Garlic, Salt, Molasses, Smoke (contains Sunflower Oil], And Silicon Dioxide), Potassium Sorbate (preservative), Black Pepper, Bacon Flavor (natural Flavor, Salt, Natural Smoke Flavor, Citric Acid), Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.60
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe1.29mg (-2.28mg, -63.87%)
Potassium, K304.0mg (-35.00mg, -10.32%)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Cauliflower, Canola And Olive Oil, Water, Tahini (ground Sesame), Carrots, Salt, White Distilled Vinegar, Caramelized Onions (onions, Natural Onion Flavoring [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Garlic, Citric Acid, Spices, Potassium Sorbate To Maintain Freshness, Dried Parsley, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat12.5g (+1.79g, +16.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+4.00mg, +8.70%)
Iron, Fe3.57mg (=)
Potassium, K339.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
White Beans, Water, Canola And Olive Oil, Red Peppers, Tahini (ground Sesame), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Pimentos, Garlic, Salt, Citric Acid, Spices, Chipotle Pepper, Potassium Sorbate To Maintain Freshness, Dehydrated Cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+21.00kcal, +11.73%)
Total Fat16.0g (+5.29g, +49.39%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 13.0g (-1.29g, -9.03%)
Dietary Fiber 1.0g (-2.60g, -72.22%)
Sugars 7.0g (+3.43g, +96.08%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+14.00mg, +30.43%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K320.0mg (-19.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Baby Spinach, Baby Red Chard, Carrots Dressing: Soybean Oil, Water, Distilled Vinegar, Apple Cider Vinegar, Honey, Brown Sugar, Sugar, Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Mustard Bran, Mustard Seed, Horseradish, Lemon Juice Concentrate, Xanthan Gum, White Wine, Citric Acid, Spice, Tartaric Acid, Natural Flavor Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin, Bacon: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-3.00kcal, -1.68%)
Total Fat2.92g (-7.79g, -72.74%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 42.3g (+28.01g, +196.01%)
Dietary Fiber 18.1g (+14.50g, +402.78%)
Sugars 0.59g (-2.98g, -83.47%)
Sugars, added N/A
Protein 12.96g (+5.82g, +81.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-9.00mg, -19.57%)
Iron, Fe2.5mg (-1.07mg, -29.97%)
Potassium, K321.0mg (-18.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast,fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat2.83g (-7.88g, -73.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 41.51g (+27.22g, +190.48%)
Dietary Fiber 18.9g (+15.30g, +425.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.21g (+6.07g, +85.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe2.45mg (-1.12mg, -31.37%)
Potassium, K321.0mg (-18.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast, Fumaric Acid, Mono And Di Glycerides, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat2.83g (-7.88g, -73.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+5.00mg, +1.17%)
Total Carbohydrates 41.51g (+27.22g, +190.48%)
Dietary Fiber 18.9g (+15.30g, +425.00%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 13.21g (+6.07g, +85.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-8.00mg, -17.39%)
Iron, Fe2.45mg (-1.12mg, -31.37%)
Potassium, K321.0mg (-18.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.24
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-1.00kcal, -0.56%)
Total Fat7.78g (-2.93g, -27.36%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 10.0g (-4.29g, -30.02%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 1.11g (-2.46g, -68.91%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+21.00mg, +45.65%)
Iron, Fe2.11mg (-1.46mg, -40.90%)
Potassium, K311.0mg (-28.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.44g
Fatty acids, total polyunsaturated2.22g
Ingredients
Water, Textured Soy Protein Concentrate, Canola Oil, Vital Wheat Gluten, Soy Protein Isolate, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Methylcellulose, Yeast Extract, Onion Powder, Salt, Barley Malt Extract, Spices, Garlic Powder, Sugar, Fennel, Natural Flavors, Crushed Red Pepper, Yeast