Gardein Chipotle Black Bean Burger, Chipotle Black Bean by Pinnacle Foods Group Llc: Similar Foods

Product:
Chipotle Black Bean Burger, Chipotle Black Bean
Brand:
Gardein
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157670/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat7.5g
Saturated Fat 0.42g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 433.0mg
Total Carbohydrates 20.83g
Dietary Fiber 4.2g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe1.5mg
Potassium, K342.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Water, Cooked Black Beans, Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Soy Protein Concentrate, Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Potato Starch, Organic Cane Sugar, Methylcellulose, Garlic Powder, Onion Powder, Sea Salt, Spices, Yeast Extract, Salt, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat7.5g (=)
Saturated Fat 0.42g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (=)
Total Carbohydrates 20.83g (=)
Dietary Fiber 4.2g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe1.5mg (=)
Potassium, K342.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.17g (=)
Fatty acids, total polyunsaturated2.08g (=)
Ingredients
Water, Cooked Black Beans, Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Soy Protein Concentrate, Tomato Paste, Bell Peppers, Contains 2% Or Less Of: Potato Starch, Organic Cane Sugar, Methylcellulose, Garlic Powder, Onion Powder, Sea Salt, Spices, Yeast Extract, Salt, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.36
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat10.71g (+3.21g, +42.80%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 14.29g (-6.54g, -31.40%)
Dietary Fiber 3.6g (-0.60g, -14.29%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+4.00mg, +9.52%)
Iron, Fe3.57mg (+2.07mg, +138.00%)
Potassium, K339.0mg (-3.00mg, -0.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Cucumbers, White Beans, Edamame (soybeans), Tahini (ground Sesame), Canola And Olive Oil, Water, Rice Wine Vinegar, Garlic, Sugar, Salt, Lime Juice Concentrate, Spices, Citric Acid, Apple Cider Vinegar, Potassium Sorbate To Maintain Freshness, Xanthan Gum, Natural Flavor, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+17.00kcal, +10.18%)
Total Fat7.89g (+0.39g, +5.20%)
Saturated Fat 1.32g (+0.90g, +214.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 21.05g (+0.22g, +1.06%)
Dietary Fiber 4.4g (+0.20g, +4.76%)
Sugars 1.75g (-1.58g, -47.45%)
Sugars, added N/A
Protein 7.02g (+0.35g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-14.00mg, -33.33%)
Iron, Fe1.75mg (+0.25mg, +16.67%)
Potassium, K349.0mg (+7.00mg, +2.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Precooked Chickpea Pasta (water, Chickpeas Flour), Precooked Lentil Pasta (water, Lentil Flour), Sauce (extra Virgin Olive Oil, Water, Chili Powder [chili Peppers, Paprika, Salt, Garlic, Silicon Dioxide (anti Caking Agent)], Vegetable Broth Powder [salt, Vegetable Mix (onion, Potato Flakes, Carrot, Leek, Tomato, Garlic, Celery) Yeast Extract, Parsley, Sunflower Oil, Turmeric, Paprika], Lemon Juice, Natural Flavor, Oregano, Salt, Black Pepper), White Onion, Precooked Red Pepper, Tomatoes, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+9.00kcal, +5.39%)
Total Fat7.06g (-0.44g, -5.87%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+14.00mg, +3.23%)
Total Carbohydrates 21.18g (+0.35g, +1.68%)
Dietary Fiber 4.7g (+0.50g, +11.90%)
Sugars 3.53g (+0.20g, +6.01%)
Sugars, added N/A
Protein 5.88g (-0.79g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-7.00mg, -16.67%)
Iron, Fe1.53mg (+0.03mg, +2.00%)
Potassium, K318.0mg (-24.00mg, -7.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.12g (-0.05g, -1.20%)
Fatty acids, total polyunsaturated1.76g (-0.32g, -15.38%)
Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice, Canola Oil, Black Bean Powder, Onions, Corn, Textured Soy Protein Concentrate, Tomato Paste, Bell Peppers, 2% Or Less Of: Potato Starch, Sugar, Methylcellulose, Garlic Powder, Onion Powder, Salt, Spices, Yeast Extract, Chipotle Chili Powder, Citric Acid, Tomato Powder, Natural Flavors, Lactic Acid, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-4.00kcal, -2.40%)
Total Fat1.74g (-5.76g, -76.80%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (+9.00mg, +2.08%)
Total Carbohydrates 13.95g (-6.88g, -33.03%)
Dietary Fiber 2.3g (-1.90g, -45.24%)
Sugars 9.3g (+5.97g, +179.28%)
Sugars, added N/A
Protein 23.26g (+16.59g, +248.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+14.00mg, +33.33%)
Iron, Fe2.33mg (+0.83mg, +55.33%)
Potassium, K356.0mg (+14.00mg, +4.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-122.67ug
Vitamin B-60.814mg
Ingredients
Filtered Water, Non Gmo Vital Wheat Gluten, Tomato Sauce*, Shoyu* (water, Soybeans*, Wheat*, Salt) Tomato Paste*, Apple Cider Vinegar, Agave*, Chickpea Flour*, Molasses*, Nutritional Yeast, Garlic Powder*, Onion Powder*, Sea Salt, Brown Sugar*, Smoked Paprika*, Cayenne*, Black Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+27.00kcal, +16.17%)
Total Fat9.72g (+2.22g, +29.60%)
Saturated Fat 1.39g (+0.97g, +230.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-2.00mg, -0.46%)
Total Carbohydrates 16.67g (-4.16g, -19.97%)
Dietary Fiber 6.9g (+2.70g, +64.29%)
Sugars 1.39g (-1.94g, -58.26%)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+14.00mg, +33.33%)
Iron, Fe2.08mg (+0.58mg, +38.67%)
Potassium, K333.0mg (-9.00mg, -2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Vinegar, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Salt, Spices, Sugar, Garlic Powder, Onion Powder, Oleoresin (paprika), Wheat Gluten, Baking Soda, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.12
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-21.00kcal, -12.57%)
Total Fat5.38g (-2.12g, -28.27%)
Saturated Fat 0.77g (+0.35g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-2.00mg, -0.46%)
Total Carbohydrates 18.46g (-2.37g, -11.38%)
Dietary Fiber 4.6g (+0.40g, +9.52%)
Sugars 0.77g (-2.56g, -76.88%)
Sugars, added N/A
Protein 6.92g (+0.25g, +3.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-13.00mg, -30.95%)
Iron, Fe1.54mg (+0.04mg, +2.67%)
Potassium, K363.0mg (+21.00mg, +6.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Red Beans, Soybean Oil, Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-3.00kcal, -1.80%)
Total FatN/A
Saturated Fat 1.79g (+1.37g, +326.19%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 414.0mg (-19.00mg, -4.39%)
Total Carbohydrates 15.71g (-5.12g, -24.58%)
Dietary Fiber 1.4g (-2.80g, -66.67%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+19.00mg, +45.24%)
Iron, Fe0.71mg (-0.79mg, -52.67%)
Potassium, K356.0mg (+14.00mg, +4.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika (for Color}, Calcium Disodium Edta [to Protect Flavor]), Barbecue Sauce (tomato Puree Water, Tomato Paste], Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate [to Preserve Freshness]), Roasted Corn, Poblano Pepper, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, May Contain Natural Smoke Flavoring), Celery, Roasted Onion, Seasoning (maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation), Salt, Granulated Garlic, Natural Barbecue Flavor (spices, Natural Flavor [contains Beef Fat, Tomato, And Canola Oil], Beef Stock, Yeast Extract, Onion, Garlic, Salt, Molasses, Smoke (contains Sunflower Oil], And Silicon Dioxide), Potassium Sorbate (preservative), Black Pepper, Bacon Flavor (natural Flavor, Salt, Natural Smoke Flavor, Citric Acid), Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat2.83g (-4.67g, -62.27%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+1.00mg, +0.23%)
Total Carbohydrates 41.51g (+20.68g, +99.28%)
Dietary Fiber 18.9g (+14.70g, +350.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.21g (+6.54g, +98.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe2.45mg (+0.95mg, +63.33%)
Potassium, K321.0mg (-21.00mg, -6.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Wheat Protein Isolate, Maltitol, Soybean Oil, Sodium Acid Pyrophosphate, Yeast, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+3.00kcal, +1.80%)
Total Fat2.83g (-4.67g, -62.27%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+1.00mg, +0.23%)
Total Carbohydrates 41.51g (+20.68g, +99.28%)
Dietary Fiber 18.9g (+14.70g, +350.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.21g (+6.54g, +98.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe2.45mg (+0.95mg, +63.33%)
Potassium, K321.0mg (-21.00mg, -6.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast, Fumaric Acid, Mono And Di Glycerides, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.00
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+9.00kcal, +5.39%)
Total Fat2.92g (-4.58g, -61.07%)
Saturated Fat 0.88g (+0.46g, +109.52%)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 434.0mg (+1.00mg, +0.23%)
Total Carbohydrates 42.3g (+21.47g, +103.07%)
Dietary Fiber 18.1g (+13.90g, +330.95%)
Sugars 0.59g (-2.74g, -82.28%)
Sugars, added N/A
Protein 12.96g (+6.29g, +94.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-5.00mg, -11.90%)
Iron, Fe2.5mg (+1.00mg, +66.67%)
Potassium, K321.0mg (-21.00mg, -6.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),contains 2% Or Less: Wheat Protein Isolate, Maltitol, Soybean Oil, Seasoning (dehydrated Garlic, Oregano, Basil, Black Pepper, Parsley), Sodium Acid Pyrophosphate, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Bicarbonate, Yeast,fumaric Acid, Salt, Cellulose Gum, Guar Gum, Xanthan Gum, Annatto Extract (color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat1.5g (-6.00g, -80.00%)
Saturated Fat 0.5g (+0.08g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (+17.00mg, +3.93%)
Total Carbohydrates 27.0g (+6.17g, +29.62%)
Dietary Fiber 3.0g (-1.20g, -28.57%)
Sugars 15.0g (+11.67g, +350.45%)
Sugars, added N/A
Protein 6.0g (-0.67g, -10.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+18.00mg, +42.86%)
Iron, Fe1.5mg (=)
Potassium, K340.0mg (-2.00mg, -0.58%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Pork And Beans (white Beans, Water, Tomato Puree [tomato Paste, Water], Sugar, Salt, Pork, Modified Food Starch [corn], Calcium Chloride, Extractives Of Paprika, Spice, Natural Flavor, Garlic Powder), Brown Sugar, Cooked Pork, Tomatoes, Water, Onion, Seasoning Mix (corn Syrup Solids, Salt, Paprika [color], Brown Sugar, Gum Acacia, Spices, Chili Pepper, Worcestershire Sauce Solids [distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Sugar, Grill Flavor [from Sunflower Oil], Garlic Powder, Guar Gum, Xanthan Gum, Natural Smoke Flavor), Fructose, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Red Wine Vinegar, Chipotle Hot Sauce (water, Vinegar, Chipotle Spice, Sugar, Soy Vegetable Oil, Natural Smoke Flavor, Salt, Xanthan Gum, Capsicum, Sodium Benzoate And Potassium Sorbate [preservatives]), Corn Syrup, Stone Ground Mustard (water, Vinegar, Mustard Seed, Sugar, Salt), Vinegar, Honey, Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-12.00kcal, -7.19%)
Total Fat7.14g (-0.36g, -4.80%)
Saturated Fat 1.79g (+1.37g, +326.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 20.24g (-0.59g, -2.83%)
Dietary Fiber 1.2g (-3.00g, -71.43%)
Sugars 1.19g (-2.14g, -64.26%)
Sugars, added N/A
Protein 2.38g (-4.29g, -64.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-30.00mg, -71.43%)
Iron, Fe0.6mg (-0.90mg, -60.00%)
Potassium, K357.0mg (+15.00mg, +4.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Dextrin, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Torula Yeast, Onion Powder, Oleoresin Paprika, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+19.00kcal, +11.38%)
Total Fat7.96g (+0.46g, +6.13%)
Saturated Fat 0.88g (+0.46g, +109.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-8.00mg, -1.85%)
Total Carbohydrates 18.58g (-2.25g, -10.80%)
Dietary Fiber 2.7g (-1.50g, -35.71%)
Sugars 4.42g (+1.09g, +32.73%)
Sugars, added N/A
Protein 9.73g (+3.06g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe3.45mg (+1.95mg, +130.00%)
Potassium, K319.0mg (-23.00mg, -6.73%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.42g (+0.25g, +6.00%)
Fatty acids, total polyunsaturated2.21g (+0.13g, +6.25%)
Ingredients
Cooked Garbanzo Beans (water, Garbanzo Beans), Sweet Potatoes, Water, Tomato Paste, Tomatoes, Canola Oil, Leafy Greens (kale, Chard, Spinach), Pea Protein Concentrate, Rolled Oats, Textured Pea Protein, Cauliflower, Onions, Apple Cider Vinegar, Cooked Quinoa (quinoa, Water), Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), 2% Or Less Of: Green Onion, Spice, Methylcellulose, Salt, Garlic, Onion Powder, Dried Red Bell Pepper, Distilled Vinegar, Sunflower Oil, Yeast Extract, Leavening (sodium Bicarbonate) Yeast, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-24.00kcal, -14.37%)
Total Fat7.86g (+0.36g, +4.80%)
Saturated Fat 2.5g (+2.08g, +495.24%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 436.0mg (+3.00mg, +0.69%)
Total Carbohydrates 15.71g (-5.12g, -24.58%)
Dietary Fiber 1.4g (-2.80g, -66.67%)
Sugars 1.43g (-1.90g, -57.06%)
Sugars, added N/A
Protein 2.14g (-4.53g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+24.00mg, +57.14%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K333.0mg (-9.00mg, -2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Whole Milk, Cheese, Margarine [soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (color), Vitamin A Palmitate], Salt, Natural Cheese Powder (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Whey, Skim Milk Solids, Salt, Disodium Phosphate}, Mono And Diglycerides, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid